Average height of women in the world, Russia. Table by country. How to look taller. Lifehacks

Ideal female figure: proportions and beauty criteria

In the distant 50s, the ideal female figure with proportions 90-60-90 was at the peak of popularity. Marilyn Monroe easily fit into them, demonstrating the roundness of her forms. In the 60s and 70s, fashion suddenly switched to skinny women with flat stomachs. Then, until the early 2000s, came the triumph of model looks, with the long legs of Cindy Crawford and the graceful body of Kate Moss. Already two decades of the 21st century have passed under the auspices of girls with athletic figures. Slender hips, gorgeous abs and sculpted arms. These are the beauty standards today. However, not everything depends on training and dieting. Ideal female proportions differ in different countries. In addition, there are generally accepted body types and body types for girls.

Photo. Ideal figure in the 90s: long-legged Cindy Crawford

Ideal parameters, history

The ideal height of models is not entirely proportional to their weight. If we are accustomed to the fact that a girl 178 cm tall should weigh 68 kg, then in the modeling business everything is different. Here the perception of such a correct, from the medical side, proportion changes radically. With a height of 178 cm, the weight of the female model is 48 kg. They'll be impressive. But besides weight, it is important to maintain proportions.

Even if a girl does not work in the modeling business, she strives to have ideal proportions. But were such parameters always considered beautiful? Every time has its own standards of beauty and its own ideal views on it:

• Centuries of antiquity. At this time, curvaceous forms were considered beautiful. A striking example of that era is Aphrodite of Cnidus. She had interesting, and most importantly, magnificent parameters. With a height of 164 cm, the beauty had a chest volume of 94 cm, and a waist of 72 cm, while all hips were 96 cm. If you ask what these parameters were associated with, then the answer lies in the fact that in that era there were a lot of people We ate, there was enough of everything, therefore, we didn’t count calories. And if a person is beautiful, magnificent, then he is not poor and he has everything;
• Middle Ages. This period is known for its self-restraint in everything, and the female figure is no exception. Historians claim that at that time the ideal female figure should have the following parameters: chest 79 cm, waist 62 cm. Even our days can envy such parameters. The only thing that remained unknown was the parameters of the hips, since the fashion of that time dictated wearing wide, floor-length skirts;
• The Age of Objection. This time can boast of curvaceous beauties who are not tall;
• Ruben's ladies. It's no secret that the ladies of that time were the owners of curvaceous figures, where the circumference of the chest and hips was 98 cm, and the waist was 72 cm.

Already in the 19th century, the ideal of female beauty was considered to be the owner of a large breast, but a thin waist. A striking example of such a lady is Natalya Goncharova. Waist 42 cm, chest 96 cm. And the 20th century is characterized by girls of an athletic build with a chest volume of 90-93 cm, waist 60-65 cm, and hips 94-96 cm. The parameters 90-60-90 have their own history. There are a couple of legends that reveal the secret of such interesting numbers. One of which says that Marilyn Monroe herself had such parameters, although her height was below ideal. Therefore, it is difficult to say that she was very thin. Another version indicates that the designers themselves chose these parameters in order to simplify their work. It's easier to make patterns. The middle of the 20th century, when the first fashion houses were already opened. It was at this time that thinness came into fashion.

Psychologists say that the fashion for thinness arose from the fact that people do not want to grow up. That is, after the times when curvy figures were in fashion, a healthy lifestyle is coming to the peak of popularity, where it is important to be in shape and to be athletic. Youth is what everyone wants to see, and no one wants to accept themselves as an adult and not as attractive as before. Since fashion is something High and everyone strives to be stylish, thinness reflects the dreams of every lady. Therefore, such parameters are considered the best for perception and work. Therefore, to be thin means to be fashionable.

Girl's body types

You cannot measure all women to the same standard. In addition to their internal individuality, representatives of the fair sex are distinguished by their physique features. Something can be corrected with the help of sports, nutrition or plastic surgery. But there are three constant body types from which general proportionality is based.

• Ectomorph.

A girl with this body type is fragile and sophisticated. The fat layer is minimized. Arms and legs are thin. The waist is aspen. Height is high. It is difficult for her to gain muscle mass, since weight gain is not observed due to accelerated metabolic processes. An ectomorph girl shows others her thin wrists and fingers. Often the hip bones and collarbones protrude into relief. She cannot boast of large breasts and firm buttocks. A skinny woman is good with sports and can be particularly resilient, but not when it comes to strength training. A typical representative of ectomorphs is Keira Knightley.

• Mesomorph.

Body sizes for this type have an ideal ratio. Well-developed leg muscles, rounded hips and broad shoulders are harmonized by the waist. She is not wasp, but without excess fat. A girl with such proportions looks athletic. With moderate physical activity, the body becomes feminine and sculpted. Freely builds muscle mass, but can just as easily gain a couple of extra pounds. For a mesomorph, it is important not only to exercise regularly, but also to eat right. A striking example of such a physique is Halle Berry.

• Endomorph.

This type includes all girls who have crossed the mesomorph line in weight and volume. Their metabolism is slow. Fat is actively concentrated in the hips, buttocks, waist and arms. A distinctive feature is an expressive bust. Growth is predominantly low. Endomorphs easily gain muscle mass, which is hidden under fat reserves, if you do not include aerobic exercise and dietary restrictions. This category includes not only girls who are clearly overweight. But also those who have an idealized proportion of 90-60-90, with a tummy, extra pounds in the hips. A typical example among famous personalities is Marilyn Monroe. The actress was not overweight, but she did not hide her curvy figure.

Photo. Endomorph body type: Marilyn Monroe

It is impossible to distribute all women in the world between the three above-mentioned types. One hundred percent agreement on all characteristics is rare. Therefore, there is such a thing as a mixed body type. The girl combines the principles of two prevailing types.

Types of female figures: which one is ideal?

Each girl has different body features. Some of them are congenital, genetically determined, and the rest depend on lifestyle. The female body type is formed from pronounced characteristics. Based on them, the trainer draws up a training program, and the stylist selects clothes.

• Hourglass.

This figure type is graceful. It shows balance. When a thin waist neutralizes moderately voluminous hips and bust. The buttocks are round and the legs are slender. Fat, if any, is distributed evenly over all parts of the body. An hourglass is the ideal parameters for a girl. Most representatives of the fair sex strive to approach them.

•
V-shape (triangle).
Body type with broad shoulders, large breasts, fairly narrow hips and slender legs. When engaging in physical activity, a girl with such characteristics needs to increase the volume of her buttocks. The fat layer likes to accumulate in the upper abdomen, while the waist is visible, which means that this deficiency can be corrected with nutrition.

•
Rectangle.
A boyish figure without relief curves. The proportions: chest, waist, hips are almost the same. A rectangular girl gains weight with great difficulty, since her metabolism is accelerated.

•
Pear (spoon).
With this type of female figure, the emphasis falls on the lower part of the body. The buttocks are massive, the hips are wide, but the shoulders, chest and stomach look disproportionately small. The pear girl is predominantly short in stature and has short legs. Fat is concentrated below the waist.

Photo. Jennifer Lopez: a typical representative of the female pear figure

•
Apple.
The most dangerous area for this type of figure is the waist and stomach. They create a visual association of a girl with an apple. Flat buttocks and narrow hips add fuel to the fire. Slender legs and an expressive bust improve the situation. Intense training and serious dietary changes will help restore balance in your figure.

Deficiencies in one or another type of figure are covered by correction with the help of physical exercises. For example, girls with a V-shape need intense training for large muscle groups - the legs. It is important for the “pear” to focus on the upper body. In the “rectangle”, nutrition comes first. The “apple” will need an intensive training regime. Girls with this type of figure should lean on cardio. The hourglass is in the best position. Ideal proportions allow them to simply keep themselves in shape and enjoy the process.

Ideal parameters and standards

The world has long been struggling to develop a formula for the ideal proportions of the female body. This includes not only a visual picture of body types and body types. There is no escape from the basic parameters: weight, height, volume and leg length.

1. Ideal weight.

A difficult topic for many girls. Some people want to get rid of extra pounds. Someone is trying to get the missing ones. The question arises: is there an ideal standard for female body weight and how to determine your comfortable weight? There is definitely no single standard. However, there are boundaries that should not be crossed in order to stay in shape. Each girl’s indicators are individual. To determine your ideal body weight, the following methods and tools come to your aid.

Ideal figure in different countries

The ideal parameters of a girl are different in every corner of the planet. There is no clear standard of what a woman should be. Whether in Spain, Japan or California, each has its own idea of ​​the proportions of beauty.

• Europe.

Most European girls have a slim figure. Spanish sportswomen. Italian women are graceful and have a thin waist, despite their delicious food. Slavic girls at the world “council” were recognized as thin. Ladies from the Netherlands can boast of long legs.

Photo. Italian with a thin waist Monica Bellucci

• Asia.

Fragile and short in stature, this is how others see Chinese women. In Israel, they do not attach special importance to the figure of girls; attention is directed to facial features. In Vietnam, women are sophisticated, with thin necks.

• America.

Despite the massive problem of obesity, most girls in the United States dream of ideal hourglass proportions. Those who managed to achieve a thin waist are Mexicans. In Peru, women became famous for their wide hips and full bust.

• Africa.

On the continent, representatives of the African race have very slender bodies. They are the envy of Europeans who are on diets and American women whose standards are far from ideal. In Africa, women know a sense of proportion and balance. They eat little and are constantly on the move.

What kind of girls do modern guys like?

Modern ideas about attractiveness have their own characteristics. If previously girls were valued for their meekness and taciturnity, now guys prefer something completely different:

• Men like bright women who can attract attention. A holiday girl who brings positivity and good mood will be able to win any man.
• Guys really like interesting girls: they have hobbies, their eyes always sparkle, they will definitely find a topic for conversation and figure out how to spend an interesting evening.
• Athletic girls are more likely to please a man. Firstly, they are able to captivate with their fit figure, and secondly, athletic girls are always on the move, there is no place for laziness in their lives and they are able to captivate anyone with them.
• Guys prefer that a girl has a riddle that they can solve. They like to play with a woman, get to know her and discover a new side every time.

Nowadays guys love extraordinary women. She must be active, have a favorite activity that makes her eyes sparkle, and be able to captivate her, in which case she will be guaranteed the interest of men.

How beauty standards have changed over the years

Over the past century, significant changes have occurred in the world of ideal standards for female figures. Every ten years the proportions changed. The hips were wide and narrow. The waist was retracted, the stomach added a couple of extra pounds. The bust changed its size every now and then depending on fashion. And only long legs have always been valued by true admirers of female beauty.

At the origins of the last century there were girls in corsets. Their thinnest waist is still considered an unattainable luxury. However, literally ten years later everything changed dramatically. A boyish figure, without a full bust and graceful waist, is becoming trendy. Men could not tolerate such beauty standards for a long time and protested. In the 30s, femininity with rounded shapes returned again. After another ten years, a woman takes on the responsibility of home, family, and work, which means she trades slimness for broad shoulders on which she carries all this burden.

In the 50s, the world was rocked by the sexy forms of famous actresses. They were followed sharply by a decline and a transition to blatant thinness. During that period, diets became fashionable. Since the early 70s, a woman's tummy was supposed to have a normal percentage of fat, or better yet, no fat at all. Another 10 years later, fashion models introduced thin standards with long legs. The 90s were famous for being painfully thin. But that time has passed. Protruding ribs are replaced by slender legs, six-pack abs, or simply flat tummies and firm buttocks.

Photo. Athletic female figure

conclusions

. The concept of a girl's ideal figure varies depending on the continent, time and outlook on life. There are a lot of existing proportions and ratios. It is impossible to put the female form into a general formula. Each girl is individual, which means that her parameters are only subtly adjusted to the general standards of female beauty.

Average heights of women of different nationalities: tables by country

Physical parameters are directly dependent on a person’s habitat.

This is explained by the fact that since ancient times, in order to survive in certain conditions, it was necessary to comply with certain external characteristics:

• tall or short;
• body mass;
• Long hands;
• wide feet.

That is why now, by height, it is indirectly possible to determine where a person or his ancestors come from.

Russia, Slavic girls

The average height of a woman in Russia in 2020 is 168 cm. The values ​​are constantly averaged and may change every year.

The shortest woman in Russia is Tasha Mayakovskaya, whose height is 86.2 cm. This characteristic was recorded in 2020. The tallest female representative is athlete Ekaterina Lisina.

In 2020, her height was 205.74 cm. The woman dreams of getting into the Guinness Book of Records, thanks to her parameters (leg length and height).

However, to do this, you need to send a video in which specialists measure physical parameters several times. Katya admits that she is now happy with her height, but a few years ago it was the reason for her complexes and ridicule from the opposite sex. Average growth values ​​for Russia are shown in the table.

Asian

Human height is a parameter that changes every year. The trend is that it is increasing worldwide among both women and men. Asia is famous for short people, so the average values ​​in this direction are much lower.

Average values ​​for Asia are presented in the table

American women

The average height of a woman in Russia differed significantly from that of an American woman. For many years, the inhabitants of America were considered the tallest. However, the lack of a healthy diet (excessive consumption of fast food) has made its own adjustments to the external characteristics of this nation.

Average values ​​for America are presented in the table

Africans

African countries have average physical characteristics. They cannot be classified as either the shortest or the tallest inhabitants of the planet.

The values ​​are given in the table

European women

The average height of European women varies depending on the country of residence. The tallest among men is a resident of the Netherlands, among women - a representative of Latvia. Russia occupies an intermediate position among both sexes.

Average parameters for Europe are summarized in the table

Australian girls

Australia boasts tall men, but among women this physical parameter is inferior to other countries.

https://youtu.be/Av_UVcdsUNA

Australian averages are shown in the table

Ideal female body proportions

Is it possible to check harmony with algebra? The ideal proportions of the female body are of concern to both the fair sex and people of both sexes working in the fitness industry, the world of fashion, art and dance. Scientists are researching this issue, and girls do their best to live up to the ideal. What are they, the proportions that attract the eye? There were times in human history when large bellies and small breasts were considered ideal. And the era of “heroin chic”, when a thin boyish figure was in trend. Then came the fashion for fitness and muscular bodies. At all times, an X-shaped figure with a thin waist has been considered attractive, but one must understand that beauty is not only in proportions. It is subjective, often elusive, and it is impossible to break it down into parameters. So proportions are important, but they are not what make women beautiful and attractive.

Why are girls so worried about men's height?

A man must first of all be a man. This explains his words, actions, his relationship with a woman, his plans for a future together. Just as guys have their own requirements for girls, representatives of the fair sex can also demand certain specific parameters and external data. Someone said that “a man should be a little more beautiful than a monkey,” but this is not true, in fact.

Height is important to girls, if only because they want to look like a fragile little girl next to a man. Usually, even if the girl is not thin in physique, the tall height of her partner visually covers this problem, and the woman stops deciding how they look together.

Not a single girl has yet said that she wants a guy significantly shorter than herself. This is also due to the fact that girls love to be beautiful, often wear heels to all sorts of parties and events, and they don’t really want to look at their partner from above. Even when a guy is 2-3 centimeters taller, a woman still feels uncomfortable, the top of her head is at the level of her gaze, she begins to slouch and tries in every possible way to avoid high-heeled shoes, high fluffy hairstyles and other similar things that could put her on the spot. the two of them are in an awkward position.

Visual parameters of a beautiful female figure

Do you like the figure of the Venus de Milo sculpture? If the Greek gods sculptured in marble could still conquer the beach bodybuilding scene today with only a slight increase in shoulder width, then Venus would have little chance in modern times. A rather full belly, relatively small breasts, narrow and sloping shoulders, and in general, with such excess weight - only an accountant in the next department, and not a beauty. You need to understand that “dried” female figures became a trend only in the 20th century, and came to us from the catwalks. In Antiquity, proportions and, so to speak, general appearance were assessed.

According to the architects, the figure of the sculpture obeys the so-called golden ratio, an irrational number that determines the ratio of waist to hips. It allows you to figure out the proportions. Plastic surgeons use this number of 1.618... to determine the ratio of "new shapes" to the waist.

Ancient Greek sculptors believed that the parameters of the waist, shoulder girdle, and hips should be correlated according to the golden ratio. This is exactly what is embodied in the sculpture of Venus. Therefore, if you ask honest people, not fashion critics, and not fitness experts who have long deformed their consciousness to please the industry, Venus will be very good.

It is believed that the human eye tracks the line of the shoulders, hips, waist, and the curve that connects them. Therefore, when working on the outlines, they try to actively concentrate on the transitions and smoothness of the lines.

It is generally accepted that there are only five types of female figures:

• The hourglass is a “classic” with a narrow waist, wide shoulders and hips. The ratio of such a figure is close to the golden ratio by nature, and even if its owner gains a little weight, she remains attractive. It is the hourglass shape that people gravitate towards in fitness bikinis, and even ordinary gym goers want such a figure. Unfortunately, a narrow waist remains only a dream for many, but you can visually rearrange your body shape by adding volume in the shoulders, buttocks and hips;
• A pear-shaped figure is the ideal of the Renaissance, and the healthiest physique according to a number of doctors. Fat is deposited in the lower half of the body, the shoulders are significantly inferior to the hips in volume, the waist remains narrow, but the shoulder girdle is almost not developed. In terms of fitness, such ladies are a little less fortunate, since they have to do several cycles of gaining and drying in order to balance the top and bottom; usually, when trying to lose weight, the thighs still remain full, but the “top” dries out very significantly;
• The triangle is an athletic figure with wide shoulders and narrow hips. With such a physique it is much easier to succeed in sports such as the bench press, weightlifting, and gymnastics, but for a long time such a figure was considered unattractive. A “free bonus” from nature is that against the background of the shoulders, any waist looks narrow, and the owners of such a figure are usually not prone to fat deposits;
• A rectangle is a figure that resembles an apple, but is more athletic. Usually such women have naturally large breasts, long legs, but almost no waist. Fat is deposited according to the male type, in the abdominal area. Moreover, it evenly covers both the abdominal wall and internal organs. Doctors believe that this type of obesity is more dangerous to life and health, so women of this type need to monitor their weight. “Rectangles” gravitate towards a mesomorphic physique and usually progress well in strength sports.
• Apple - a rather slender physique, narrow shoulders and hips, but at the same time, a larger belly distinguishes representatives of this figure type. “Apples” find it difficult to lose weight, since even significant efforts do not give that very harmonious shape that everyone strives for, and girls quickly lose motivation.

Types of female figures - this is an approximate list. In reality, they can vary significantly; what a girl looks like depends greatly on her height, percentage of body fat, length of legs, arms, shoulder width, and how she dresses and presents herself. In modern fashion, there is a whole direction dedicated to selecting a wardrobe based on your body type. And in fitness there are tools that allow you to correct any figure. Therefore, there is no need to be upset about natural data.

Ideal figures for women according to men

They say that men's perception of a woman's figure is very different from women's. And we are certainly far from the ideals promoted by modern gloss, the fitness industry and other sources, which tell us that without shelf-shaped buttocks, broad athletic shoulders, and also breasts of at least size 4, we are not beautiful.

All sources unanimously claim that the male eye evaluates the ratio of waist and hips, or more precisely, the absence of fat folds at this very waist. That is, if the smoothness of the lines and the difference between the narrowest and widest parts of the body are present, the girl is ideal. In practice, there are a variety of options. Some people find the “dry”, almost stage form attractive. Some people like more luscious figures, while others even like soft women with a small tummy.

Scientists never tire of repeating that sexual attractiveness is associated with health. That is, the ideal girl should not have a high percentage of fat, a huge belly, and too full hips, all of which are associated with ill health. The condition of the skin, hair, and nails plays a similarly important role. That is why it is believed that self-care and fitness are important components of the image of a successful and attractive woman.

And other sources claim that sexual attractiveness has nothing to do with body parameters, and can be assessed at the level of... smells. Everyone has their own attractive aroma, or the smell of their own pheromones, and men literally “love with their nose.” Be that as it may, the absence of unhealthy fat deposits prolongs life and makes it better, so it's not just about sexual attractiveness.

Formulas for ideal female body proportions

Man is designed in such a way that he tries to calculate everything inexplicable. Scientists never tire of coming up with formulas, criteria, and some parameters to describe beauty. And poets and artists simply admire ideal female bodies at all times. In fact, any science gives in to practice here, because the parameters for assessing the beauty of the body. Some girl’s legs with the same parameter in centimeters will look longer due to the fact that the waist is located higher. Some are slimmer due to the smoothed hip line. And for some, nature has given them chic posture, rounded shoulders and a straight spine.

Formulas for ideal proportions should be taken as advisory information that can be taken into account, but you should not get hung up on it. A figure can be beautiful if the percentage of fat is adequate, the muscles are developed and the girl takes care of herself.

In fitness, we proceed not only from the aesthetic body types that were discussed above, but also from the so-called physiological ones. They characterize how a woman looks depending on her metabolic rate, body fat percentage, and rate of muscle growth.

There are three types of female body types:

These are natural athletes. If such a girl does not exercise, but simply adheres to the rules of a minimal healthy diet, she looks like a regular at a sports club. She will naturally have defined abs, slender legs, good posture and a defined waist. It may be difficult for her to achieve the elegance of model forms, but the trend for them is fading, and no one is particularly worried about this. These girls can prepare for a fitness bikini in six months, and it is they who are most often thought to be using illegal drugs. But in reality, they can simply exercise regularly and follow an athlete's diet. If a mesomorph gets better, something really serious has happened, like a long period of inactivity due to a career change, or pregnancy and childbirth. Mesomorphs lose weight quickly, especially if they engage in physical activity. Those who do not train are advised to start as soon as possible. The main bonus of a mesomorph is his muscles;

These are delicate, naturally thin girls. In the past, such people had no problems at all, because the fashion was for an extremely thin, model-like female figure. Such girls “look like a million” even now, but their existence is slightly overshadowed by the fact that it is extremely difficult for them to pump up their buttocks, which have recently become a trend. Training an ectomorph involves heavy weights, good technique, which is extremely difficult to achieve with long limbs, and a constant high-calorie diet. Oddly enough, such girls are afraid to gain weight and lose their natural beauty. That is why they most often do not gain anything in the gym - poor nutrition affects athletic performance. But ectomorphs are good at cyclic sports and gymnastics. They also almost never gain weight if they abuse food, and are quite active by nature. Therefore, in ordinary life, those who are far from fitness consider them to be “witches”. An ectomorph can “kill” his metabolism in only one way - using drugs and alcohol, plus lack of sleep. This is precisely what caused the collapse of the great models of the past, and this is why it is better for an ectomorph to lead a healthy lifestyle,

The main sufferers of the modern world. This is a girl who by nature has a large frame, good ability to build muscle, but also an impressive layer of fat. As soon as modern culture does not mock such girls. However, the endomorphic type is not an obstacle to athleticism. For example, you can look at a photo of Brittany Diamond online - a girl who does extreme strength training, is quite large by nature and weighs more than 80 kg, but at the same time she is fit, has a beautifully developed shoulder girdle, a defined waist and sculpted buttocks. So it’s clearly not worth justifying yourself with a slow metabolism and the fact that fat sticks faster than muscles. The main task of an endomorph is to establish a regular training regimen and nutrition.

Model weight. Models' weight and height. Height and weight chart of top models.

Ideal weight and height of top models.
Height and weight ratio of models. There are, in nature, models of telephones, models of household appliances, models of motorcycles.... Is there such a profession or calling?

Almost everyone wants to get into the modeling business. Causes :

1. Financial benefit.
2. Fame.
3. Increased self-esteem.
4. The opportunity to be the center of attention.
5. A chance to be on the covers of the most famous brand magazines.
6. The dream is to be called a “star”.

When girls go into this business, they rarely think about how it all might end. They have one goal: passing the casting. When they hear: “congratulations, you passed the casting,” then other thoughts “turn off” and turn on only when faced with the rigors of real life.

Models' weight and height. Table of height and weight of models. Ideal weight and height of models.

Not everything is so rosy for models and top models. This can even be seen in the table where the weight of the models is indicated. It details kilograms and centimeters of weight.

1. Height is one meter seventy-eight centimeters. Weight – forty-seven kilograms.
2. Height is one meter seventy three centimeters. Weight – forty-five kilograms.
3. Height is one meter eighty centimeters. Weight – forty-eight kilograms.
4. Height is one meter sixty-five centimeters. Weight – forty-two kilograms.
5. Height is one meter sixty centimeters. Weight – forty kilograms.
6. Height is one meter and fifty centimeters. Weight – thirty-four kilograms.
7. Height is one meter and fifty-five centimeters. Weight – thirty-seven kilograms.
8. Height is one meter and fifty-three centimeters. Weight – thirty-five kilograms.
9. Height is one meter fifty-eight centimeters. Weight – thirty-eight kilograms.

Do you think this can be achieved? It is possible, but at what cost! You can't do without anorexia. Anorexia is a fairly common occurrence. And those who managed to defeat it do not hide the fact that they suffered from such a disease.

3 celebrities deliberately worked themselves up to the point of exhaustion in order to “get into” the ideal height-to-weight ratio. The parameters “ ninety – sixty – ninety ” are well known and generally accepted among models and among all other people, both men and women.

These parameters should not be changed for health reasons. But it won’t happen if you get carried away, to the point of fanaticism, in losing weight.

Height and weight ratio of models. — Examples of model parameters:

1. Twiggy – 78 – 50 – 81.
2. Schiffer Claudia – 83 – 60 – 88.
3. Naomi Campbell – 86 – 60 – 86.
4. Moss Kate – 83 – 58 – 88.
5. Heidi Klum – 94 – 65 – 98.
6. Bündchen Gisele – 91 – 60 – 88.
7. Natalia Vodianova – 86 – 61 – 86.

As you can see, the parameters of not all models meet the standard. They, of course, are “scold” for such a discrepancy, but not everyone manages to “accept” such numbers. Body types are taken into account here.

What do the “ sharks ” of the modeling business do to lose weight and stay in shape:

1. Attend aerobics.
2. They go to the gym.
3. They leaf through magazines and Internet pages, looking for diets and ways to “lose” weight.
4. They are running.

Models , by the way , “invent” their own diet. Then, their creation “walks” through the virtual world and finds its fans and admirers.

Some even write entire books about how they lost weight and what came of it.

How often can you hear something like “ I want to be like Shakira .” This singer, it seems, has never been distinguished by model parameters, but many teenagers see a model in her and begin to “copy” her. It seems to them that when they become, like two drops of water, similar to this or that celebrity, more attention will be paid to them and all complexes and dissatisfaction with themselves will remain in the past, which will no longer become the present and will not affect the future in any way.

The whole room is covered with posters and posters of your “idol”; in the album, instead of your own photographs, there are photographs of the one you want to be very similar to. Parents are unhappy. They understand that with age this will all go away, but it is very difficult to come to terms with the fact that a child is so “ hooked ” on someone’s appearance. This “accident” greatly spoils student abilities. It happens that because of the kilograms they accidentally gained that “appeared” on the weight board, they throw themselves into a hysterical “pool” and begin to hate themselves.

And again - anorexia. Complications. Hospital…. They die from it, no matter how sad it sounds. You need to love yourself and not give offense. Yes, maybe you were teased at school for being chubby or fat, but this is not a reason to “give up on yourself.” Well, if you don't have an athletic build, there's nothing you can do about it. Take care and adjust what you have, what you were rewarded with from birth.

You are cute and smart. And the fact that your body is not ideal does not give you the right to destroy it either by starvation, or depression, or suicide. Suicide is a common phenomenon not only among teenagers. Sometimes, I “suffer” from suicide and those who struggle, but do not get what they want. How stupid and how sad. Only weak people do something to themselves. And you need to be strong so that everything is in their favor.

Many women “torment” themselves by starving themselves so that their husbands do not stop loving and find another lady, younger and slimmer. If they find it, good luck! This is not a reason to mock yourself. They will find others, and women are no worse.

And the famous pop singer Britney Spears has gained a lot of weight. But this doesn’t bother her at all. She is proud to have become a mother more than once. With her self-love, she once again confirms: self-love “gives birth” to the love of others for their person. And it’s hard to disagree with this.

There is one cartoon. About the devil. So here it is. One very interesting phrase “slips through” there, although it sounds rude: “love yourself, don’t sneeze at everyone, and there will be only success in life.” Of course, you shouldn’t sneeze on anyone, as such behavior would be impolite. Just learn to “manage” what you are given, learn to use what you have. If you don’t know how, learn.

Let's “scroll” in our heads the numbers indicating the model parameters. They sound, but it’s not easy to believe in them. I would like to “pick the locks” from stereotypes and make models of women who, although they do not fit these numbers, are outwardly irresistible.

All women are irresistible. Even though they see their reflection in the mirror. You need to take care of yourself as the situation allows you to do so.

To be continued:

Smallest waist in the world.

The secret of the most ideal figure.

The ideal figure according to men.

What is the normal weight of a person? Body mass index.