Cellulite (inflammation) - what is it? everyone needs to know!

90% of women experience cellulite (gynoid lipodystrophy or liposclerosis). In men, “orange peel” in problem areas also occurs, but much less frequently. This defect provokes the development of complexes and creates difficulties in communicating with the opposite sex. The formation of cellulite is typical not only for overweight older women, but also for young girls who are not overweight. A defect can be eliminated only after finding out the reasons for its occurrence.

What is cellulite

Lipodystrophy is a degenerative dystrophic change in the structure of subcutaneous fat, formed against the background of stagnant processes in the tissues of the dermis, deterioration of blood circulation and lymphatic drainage. To understand where unsightly bumps on the skin come from, it is important to understand what physiological processes occur in the skin.

Cellulite is a disorder that develops gradually. Doctors distinguish four degrees of severity of the condition:

• the first (pre-cellulite) is characterized by a deterioration in blood flow in the capillaries, venous outflow, and some tissue compaction;
• the second (initial) is accompanied by oxygen starvation of cells and accumulation of toxins;
• the third (micronodular) is diagnosed when fat cells are grouped and form structures resembling a bunch of grapes;
• fourth (macronodular) is a complex disease that provokes serious destruction of the fiber structure, severe swelling, and the appearance of large nodules on the surface of the skin.

If the first and second stages of liposclerosis development are considered normal, then subsequent stages require consultation with a dermatologist and serious treatment. At the fourth stage, cellulite can only be eliminated through surgery, so it is very important to take measures to correct the situation as early as possible.

Edema (watery) cellulite

WHAT HAPPENS: Chronic swelling appears.

WHAT IS SEEN: Press on the skin and release. Did the hole disappear in 2-3 seconds? You don't have that cellulite. Is the hole still there? This is swelling. The tubercles can be either hard or soft.

WHO SUFFERS: Women with impaired estrogen levels.

WHY IT OCCURS: due to hormonal imbalances or improper water and salt regime, which causes excessive moisture retention in the tissues.

This cellulite resembles the first one, but fluid is retained in the tissues. Most often, “orange peel” appears on the legs and develops along with varicose veins. Can go hand in hand with the first or second type of cellulite.

Edematous cellulite is not so much a cosmetic problem as a medical one.

With this pathology, changes in skin structures cause stagnation in the tissues and lead to fluid retention in them.

Causes

The condition of adipose tissue depends on the functioning of the lymphatic and circulatory systems. The vessels allow excess fluid to be removed from the tissues, and the areolas supply them with oxygen. This is how normal, healthy lipolysis occurs. An unhealthy lifestyle provokes metabolic disorders in the body, which results in the formation of edematous cellulite.

The main factors causing the problem:

• accelerated growth of fat cells;
• imbalance between the process of fat production and its breakdown;
• pathologies of blood vessels that prevent them from fully removing decay products from the body;
• genetic predisposition;
• excessive consumption of fats and smoked meats;
• addiction to alcohol;
• thyroid diseases;
• lack of physical activity;
• eating foods containing too much salt and spices;
• taking contraceptive medications.

If hormonal drugs are taken incorrectly, the level of estrogen greatly exceeds the level of progesterone. A disruption in the relationship between these hormones leads to the development of edematous cellulite.

Special exercises allow you to saturate tissues with oxygen and improve metabolic processes in the body. For edematous lipodystrophy, race walking, cycling and swimming will be useful.

The following exercises will help tone your skin:

Lateral lifts. The exercise is performed lying on your side, with your head resting on your arm bent at the elbow. The lower limb lying on top is raised as high as possible and then returned to its original position. Do 30 sets on each side. Warm up the inner thigh. Lie on your side. Swing with the leg that is closest to the floor. Raise it as high as possible. Warm up the outer thigh. Lie on your stomach. The legs are raised alternately to their maximum height. The exercise is performed 15 times for each leg. An exercise to strengthen the gluteal muscles. A man stands with his back to a chair and leans his hands on it. Do leg swings at least 30 times each. Bike. Lying on his back, a person pedals in the air. The exercise time is unlimited.

Salon procedures.

Procedures performed in beauty salons will allow you to quickly and reliably eliminate edematous cellulite:

• Endermology. During the procedure, the deep layers of the skin are affected. Using a special attachment, tissues are captured and processed with special rollers.
• Laser liposuction. The essence of the method is the effect of a light beam on the subcutaneous fat layers. As a result of this, excess fluid evaporates from the cellular structures and is removed outside. The procedure is performed every 4 years.
• Mesotherapy. Intramuscular injections are performed with drugs that help burn fat and evaporate excess fluid from tissues.
• Ultrasound therapy. The procedure allows you to smooth out problem areas of the body by correcting connective and fatty tissue, as well as improving microcirculation in cells.
• Subcision. Used to treat advanced stages of edematous cellulite. The essence of the method is cutting off abnormal growths of connective tissue.

The main signs of cellulite: how to determine whether there is cellulite or not

Any girl can identify lipodystrophy on her own. To do this, you need to squeeze a fairly large area of ​​skin with your fingertips and knead it. Healthy adipose tissue is smooth and uniform to the touch. When pathological changes occur in it, lumps begin to be felt.

The disorder also has other signs. They depend on the stage of development of liposclerosis:

• the first proceeds almost unnoticed. There is slight swelling, bruises appear from minor impacts, and the rate of healing of microdamages increases;
• second degree - burst capillaries appear on the integument, the epidermis turns pale and becomes less elastic. When compressed, tubercles are noticeable;
• third – the manifestations increase, the “orange peel” is noticeable in a static position standing or lying down, with strong pressure pain is felt, the affected areas begin to itch;
• the fourth stage is accompanied by rapid growth of scars, swelling, and coarsening of the dermis. Areas that are cold to the touch alternate with hot ones. Swelling and pain when touched intensify. Without treatment, large areas of adipose tissue are formed on the integument, surrounded by hard fibers.

You can correct your figure yourself only in the early stages of development of the deviation. With the fourth degree of lipodystrophy, qualified medical care is required. A dermatologist will select an effective type of therapy after first finding out why cellulite appears.

Causes of occurrence in women

Cellulite is more of a women's problem. Of course, it also occurs in men, but much less frequently. This gender orientation is explained by gender differences in the hormonal and physiological structure of the human body. They are the main cause of cellulite.

It is believed that fat mounds form on the body of women over 40 years old, but this is not true. They can form even in young girls 17-20 years old.

Physiological features

The main reason for the development of cellulite in women is the structural features of subcutaneous fatty tissue. This layer consists of lobules and connecting bridges, which in women are located perpendicular to the skin, and in men they are beveled diagonally.

In addition, representatives of the stronger sex have more such partitions, as well as elastin fibers in the dermis. All this ensures greater strength of the “structure”, fat lobules do not swell, the skin remains practically unchanged, unlike the female integument with a weaker structure. The layer of fiber in women is thicker than in men; the epidermis is more susceptible to stretching, which creates favorable conditions for the appearance of “orange peel”.

To make matters worse, cellulite cells have the ability to accumulate toxins. This provokes stagnation in tissues and disrupts metabolism. The blood flow worsens, the fibers of the dermis are gradually destroyed. Cell walls become dense and thicken, which further complicates fat metabolism. As these negative processes develop, bumps on the buttocks or thighs become more noticeable.

Effect of hormones

The next risk factor for the development of cellulite in women is the hormonal system. The deposition and preservation of fat deposits in the lower part of the body is facilitated by the “work” of estrogens. The likelihood of the appearance of unaesthetic tubercles increases during periods of strong hormonal fluctuations: menopause, puberty. Cellulite can be provoked, among other things, by long-term use of oral contraceptives.

Attention: in women with a short menstrual cycle (21-25 days), the “crust” forms less frequently, and the deviation progresses more slowly.

During pregnancy, in addition to unstable estrogen synthesis, changes in the level of prolactin are observed, which provokes fluid retention in the tissues. An expanding belly puts pressure on large veins, blood supply to tissues deteriorates, and metabolic processes slow down.

The condition of the skin is reflected in disturbances in the production of insulin and thyroid hormones. Their lack disrupts the supply of oxygen to fat cells and slows down the release of toxins. As a result, the fiber structure changes and the skin becomes uneven.

Poor nutrition

There are a number of foods that cause “orange peel” to appear. Among them:

• semi-finished products that contain various synthetic flavors, flavor enhancers, thickeners that slow down metabolism;
• sausages, ham;
• pork. It is difficult to digest and promotes the deposition of excess fat;
• pickles, smoked meats - retain moisture in tissues;
• sweets increase the thickness of the fat layer. Sugar in their composition reduces the elasticity of vascular walls and slows down blood flow;
• carbonated drinks are dangerous due to the presence of large amounts of sugar, soda, and phosphoric acid;
• pasteurized milk. Fermented milk products are very useful.

Recommendations for choosing a diet

There are many foods that, on the contrary, help cleanse the body and help restore smoothness and elasticity to the skin. When fighting cellulite, the diet should be enriched with the following products:

1. Water. To avoid dehydration, you need to drink at least 2 liters of water per day. Compliance with the drinking regime will help maintain the water-salt balance in the body.
2. Green tea. This drink contains a large amount of vitamin C, which is involved in the formation of collagen. Green tea is also an excellent diuretic.
3. Dairy products (except homogenized milk). Homemade milk and fermented milk products will help maintain health and smooth the skin. Preference should be given only to low-fat products.
4. Nuts, seeds. They contain many vitamins, macro- and microelements. Consuming these foods promotes smoothness and elasticity of the skin. But both seeds and nuts are high-calorie foods, so you should include them in your diet no more than 2 times a week.
5. Hot spices. Ginger and hot pepper will be especially useful. They contain a rare alkaloid, which, when entering the body, produces heat to burn fat.
6. Rosemary. This seasoning contains polyphenol, which helps prolong the youth of the skin and remove toxins from the body.
7. Cabbage. The vegetable is enriched with potassium, calcium and vitamin C, which are so necessary to normalize the water-salt balance. Brussels sprouts are especially useful for fighting cellulite.
8. Spinach. This green contains several components that fight the appearance of cellulite.
9. Linseed oil. The product is rich in fatty acids, which play an important role in the restoration of cell membranes.
10. Eggs. They are a source of iron, iodine, zinc and vitamins. Easily digestible proteins help restore skin elasticity. The diet should include only boiled eggs without yolks.
11. Avocado. These fruits should be consumed with caution, because... they are high in calories. But even a small amount of avocado reduces appetite and speeds up satiety.
12. Berries. Great for those who want to lose weight and get rid of the “orange peel” skin. Red fruits are especially useful.
13. Seafood. The iodine contained in them restores blood circulation and lymph flow, and prevents the formation of stagnation. The diet should include low-fat fish.

A balanced diet improves well-being, reduces weight and eliminates skin unevenness. You can speed up healing processes by supplementing your diet with anti-cellulite massage and cosmetic procedures. Thus, you can get rid of cellulite with proper nutrition and giving up bad habits.

The main areas where cellulite appears on the body

There are areas on a woman's body that are most susceptible to fat accumulation. Thus, cellulite on the thighs and buttocks appears against the background of thickening of fatty tissue, since a large number of alpha-adrenal receptors are located here, which, when adrenaline is released, begin to actively “make reserves”. For example, beta receptors predominate on the face and mammary glands. During weight loss, these areas lose the layer first of all, and in the lower part of the body it lasts much longer.

In the lower abdomen, the subcutaneous fat layer thickens under the influence of genetic factors. It is necessary to preserve the fetus during pregnancy. On the legs, “orange peel” usually occurs due to stagnation of fluid or lymph.

Lipodystrophy in some women forms on the arms. This is a fairly rare phenomenon and always develops after damage to the legs and hips. Separately, it almost never appears. In addition to the general causes of the defect, the forearm area “suffers” due to some specific factors. These include: obstruction of blood flow in the shoulder girdle due to osteochondrosis, venous congestion in the neck or upper back, blood thickening.

Getting rid of an unpleasant flaw is quite difficult. To do this, you need to contact a competent specialist who will develop an effective therapeutic course.

Methods of combating cellulite in modern medicine

If cellulite appears, it is advisable to consult a doctor in the early stages of the deviation. In this case, the treatment will be faster and easier. It is important to remember that therapy must be comprehensive. Only external means or hardware procedures will not solve the problem; it will return after some time. To achieve long-term results, you will have to change your lifestyle.

Proper nutrition

Some girls, having discovered a defect, begin to refuse food and lose weight intensively. This approach only aggravates the situation and leads to uneven redistribution of fiber. To get rid of “orange peels” you need to eat often, in small portions. A single, large meal in the evening promotes fat deposition and causes disturbances in the digestive tract.

The diet should contain products such as:

• onion;
• vegetables (fresh or stewed as a side dish);
• lean poultry (chicken, turkey);
• garlic;
• dairy products;
• seaweed;
• lean beef;
• cereals (in small quantities);
• sea ​​fish;
• whole wheat bread;
• fruits, preferably seasonal;
• seafood;
• honey (they are a good substitute for sugar);
• dried fruits;
• fresh herbs;
• celery;
• vegetable oils.

You should cook your own food and avoid processed foods. It is advisable to cook soups in vegetable broth rather than meat broth. It is good to add seasonings to dishes:

• red pepper;
• basil;
• coriander;
• marjoram;
• turmeric;
• caraway;
• dill;
• saffron.

The listed plants are rich in essential oils, have bactericidal properties, and activate digestion.

Instead of coffee or soda, you should drink clean water, herbal teas or decoctions, and berry fruit drinks. Such drinks stimulate the gastrointestinal tract and cleanse toxins.

Sports loads

Muscle activity not only copes with excess adipose tissue. It helps to activate metabolism in cells, accelerate the release of toxins from the body, and normalize lymphatic drainage.

Effective in the fight against cellulite fitness. Trainers have developed various programs to solve this problem.

Other types of physical activity also help restore the beauty of your hips and buttocks:

• swimming;
• aerobics;
• run;
• volleyball;
• yoga;
• basketball;
• cycling;
• race walking and others.

The main thing is to exercise regularly – 3-4 times a week, at least an hour. Loads and training time should be increased gradually. It is wrong to do only exercises for the hips or buttocks. All muscle groups should work evenly.

Salon treatments

Beauty salons can offer patients a fairly wide selection of procedures to get rid of cellulite. Here are the most popular of them:

• Thermolifting takes place using radiofrequency exposure. The mode is selected individually. The temperature effect strengthens collagen and elastin fibers, tightens the skin, and destroys enlarged fat lobules. The manipulation is painless and lasts 1-2 hours. The course consists of 5-10 sessions with a two-week break between them. The first results are noticeable after the third visit to the clinic;
• injections with lipolytics speed up fiber metabolism. They are easy to carry. To achieve the desired result, you will need from 3 to 10 procedures. The interval between them is 7-14 days;
• electrolipolysis – exposure of the layer to low-frequency current;
• mesotherapy - subcutaneous injections with medicinal or nutritional components. Activates regeneration processes, significantly rejuvenates the skin;
• ozone therapy - introducing a mixture of ozone and oxygen into the fiber;
• cryotherapy is the effect of cold on tissues. Manipulation not only improves the appearance of the integument, but also has a general strengthening effect on the immune, cardiovascular, nervous, and endocrine systems of the body.

Fixed cellulite

Author Inna Novikova

29.07.2005 07:32

Health » Health and prevention » Prevention

If you decide to declare war on cellulite, then the offensive must be waged on all fronts. How to do this correctly?

Olga Eduardovna Zaikina, Candidate of Biological Sciences, leading researcher at the Institute of Immunology of the Ministry of Health of the Russian Federation in Moscow tells

— Cellulite has always been there. On the canvases of the last century you can see it in every detail. The curvaceous forms of naked beauties are generously decorated with irregularities and dimples. There was cellulite, but it didn’t bother the women. Until the second half of the twentieth century, when a new ideal of beauty emerged - a slender figure, smooth skin, and a toned stomach. This is where our suffering with cellulite began.

— Is it possible to deal with cellulite once and for all? - No. This is not a disease, but a chronic condition, which a woman has to fight throughout her life. Perhaps in the future there will be a miracle pill. But so far, none of the known methods can eliminate the cause of this unsympathetic phenomenon. Even liposuction does not guarantee against the appearance of “orange peels” in other places.

- So it’s useless to fight cellulite? - Not at all. But losing weight alone will not solve this problem. Even with the most optimal diet, everything except the parts of the body affected by cellulite will shrink. Diet, gymnastics, and all other means are effective only in combination. All kinds of tablets, teas, patches, gels and creams only complement the basic treatment. And they are especially recommended for those women who, due to their duty, have to sit or stand a lot. They need to apply anti-cellulite gels to their legs from bottom to top every day immediately before work. Now many methods and means of combating cellulite have been developed, they are constantly supplemented and improved, and new comprehensive programs appear. And all of them are aimed at one thing - to eliminate congestion, increase vascular tone, strengthen muscles, improve metabolism and, of course, destroy accumulations of altered fat cells.

- Is it necessary to do this? — Adipose tissue is a kind of depot for toxins that are not removed from the body. That is, while fighting cellulite, we simultaneously cleanse the body. Secondly, uneven, bumpy skin ages earlier. Due to lack of nutrition and oxygen in problem areas, it quickly loses its elasticity. Cellulite creates the preconditions for the development of varicose veins. And excess weight in itself also does not add health and strength to us.

— What is considered the initial stage of cellulite?

— There is no consensus on where normal cellulite ends and pathological cellulite begins. There is no single classification. Some cosmetologists distinguish four stages of cellulite, others - six. Therefore, before you sound the alarm about cellulite, take a closer look at your problem areas. According to most scientists, the initial stage of cellulite is a normal physiological feature of the female body. Stage one is a slight swelling and swelling. The skin is still even and smooth, but the liquid has already begun to linger in the subcutaneous fatty tissue. A sure sign is that cuts and bruises take longer to heal. Stage two - swelling increases. A tuberosity appears, noticeable when the muscles are tense. Fat deposits thicken. Stage three - when the skin is pulled into a fold, the “orange peel” is clearly visible. The fluid is already beginning to compress the arteries. The superficial veins of the legs do not cope with their work. Blood stagnates in the capillaries. Lumps and persistent bruises appear. Stage four - cellulite is clearly visible even when the muscles are relaxed. Due to insufficient blood supply, the skin in these areas is cold and has a bluish tint. Pinching or pressing causes pain. Sometimes the fifth and sixth stages are distinguished - a further increase in the area of ​​cellulite, when it appears on the forearms and hands. Probably the most correct opinion is that the first three stages should be considered a cosmetic defect, and the fourth - already a pathology.

— Is cellulite an age-related problem?

— Three factors play a role in its appearance: heredity, age and lifestyle. If women in your family suffered from cellulite, then most likely you will have it too. The development of this purely female problem is also facilitated by hormonal problems, disruption of the thyroid and pancreas, blood circulation in adipose tissue, metabolism, excess weight, poor diet, frequent stress, physical inactivity and environmental pollution. There is another serious factor - common to all women. This is a game with weight: if you lose weight, you gain weight. Unfortunately, many ladies do not take it into account and, by pushing the weight back and forth, manage to turn a small “cellulite” into an ugly “cellulite”.

— Now hardware methods are becoming increasingly popular. What can you say about them? — To date, there is still no objective clinical data to compare the effectiveness of various anti-cellulite techniques. In most cases, hardware methods help better than just massage and gymnastics, especially for stages 3-4 of cellulite. And therefore they occupy one of the leading places in body modeling programs. They combine perfectly with other cellulite treatment methods and enhance their positive results. But such a correction is not indicated for everyone and not on all cellulite surfaces. For women with diseases of the pelvic organs, such as endometriosis, for example, such procedures can only be done strictly on the hip area. They are also not prescribed for thrombophlebitis, weeping dermatitis, rashes and irritations on particularly sensitive skin.

— Which home remedies are most effective? - It should be remembered: cellulite appears where muscles are inactive. For those who make do with a minimum of movements and ignore gymnastics and walking, “orange peels” appear much faster. With intense muscle work, blood and lymph do not stagnate, and the skin remains healthy and elastic. Therefore, it is very important to set aside time for daily physical exercise, and do it regularly. Cellulite progresses when you stay in the same position for a long time. A contrast shower with rubbing the body with a hard mitten is very useful. Dry self-massage with a brush or sponge also helps. And regular visits to the sauna or bathhouse, if there are no contraindications. Carrot, beet, cucumber, apple, cabbage, orange and celery juice are actively used in the prevention and treatment of cellulite. You should not ignore wearing special therapeutic clothing made of fabric impregnated with an anti-cellulite solution or multi-layered materials with a sauna effect. These are belts, corsets, briefs, shorts, leggings, trousers. But incorrectly selected anti-cellulite clothing and women’s frantic desire to tighten their clothes can have the exact opposite effect of the desired one.

— Cellulite is a unique cosmetic feature of the skin caused by weakened tone, stagnation in the blood and lymph circulation and uneven deposition of subcutaneous fat.

— The first and main remedy is to try to avoid the development of cellulite from the first stages to the last.

— The rate at which cellulite develops greatly depends on lifestyle.

Modern ways to combat cellulite

Thalassotherapy is the oldest method. In combination with diet, massage, gymnastics and positive emotions, sea treatment helps to reduce cellulite tubercles and cleanse the body as a whole. And brown seaweed, rich in vitamins and iodine, has long won the palm among all anti-cellulite products. After all, it is the lack of iodine that leads to metabolic disorders in general and in subcutaneous fat tissue in particular.

Wraps are a type of thalassotherapy. They help at all stages of cellulite, improve skin respiration and metabolism. The composition of creams, muds or liquids for wraps includes sea salts and clays, extracts from brown algae and terrestrial plants, as well as essential oils. Wraps can be cold, according to body temperature, or hot. But the latter are contraindicated for women with varicose veins and poor blood vessels. A course of 6-15 procedures over 3-6 weeks reduces volume by 3-5 centimeters, increases skin firmness and elasticity. But at home you will have to continue taking anti-cellulite medications, follow a diet, do gymnastics and massage. Cellulite requires a special massage - stroking, rubbing, kneading, vibration, percussion techniques, breaking movements. It should be prescribed and carried out by specialists. Because in some cases massage is contraindicated. For example, due to poor condition of the skin and pelvic organs.

Mud therapy is another old and reliable method of combating cellulite. Firstly, healing mud retains heat for a long time. The vessels dilate, blood and lymph flow, metabolic processes, and the supply of tissues with oxygen and nutrients improve. The body is cleansed. The second effect of medicinal mud is that it contains extremely useful vitamins, minerals and organic substances. And thirdly, dirt literally absorbs impurities and toxins accumulated by the skin.

Mesotherapy is an injection of cocktails of medicinal and homeopathic remedies, nutrients, vitamins and extracts. They are selected by the doctor individually. Be patient - you need to go to sessions weekly for about 2-3 months. In addition, you will first have to go on a diet if you are overweight. After the course of mesotherapy, they take a break and prescribe wraps and massages. And then - another course of mesotherapy. It takes a long time, but it is in this complex that this procedure gives a lasting effect. You say goodbye to excess fat and gain a completely different body. Mesotherapy should not be done for inflammation of the skin, during menstruation, during pregnancy or immediately after surgery.

Ozone therapy is good in the initial stages. Several sessions of ozone injections - and barely visible cellulite nodules disappear without a trace. And along with them - sagging skin that appears after losing weight too quickly. The skin becomes more elastic. Along with the irregularities, spider veins disappear and the condition of the veins in the legs improves. Which, you see, is a real salvation for women with varicose veins. But this method is not a panacea for women’s troubles. The procedure has to be repeated approximately once every six months.

Cryotherapy or cryomassage - short-term cooling to low temperatures - is usually included in the treatment of cellulite. Cryotherapy stimulates blood circulation by activating reserve capillaries. Cooling can be general and local - cold baths, compresses, massage with ice lotions, liquid nitrogen, dry ice air. Dry cold is easily tolerated. The procedure is comfortable. The risk of hypothermia is minimal.

Liposuction is the most radical method of eliminating cellulite. This is a serious surgical operation performed under anesthesia. Healing takes quite a long time and is painful. You have to wear special compression garments for several weeks. But the result is reliable. Excess fat deposits were removed and cellulite in the operated area disappeared.

Vacuum massage allows you to simultaneously get rid of several extra pounds and even out the skin texture. For cellulite, cupping massage is performed on the outer surfaces of the thighs and buttocks. Due to the pressure drop, blood circulation improves, metabolic processes intensify, muscles and reserve vessels are activated. There is also a mechanical rupture of the capsule in which the “hard” fat is located. As a result, muscles are tightened, swelling goes away, and the skin is smoothed. If cellulite is advanced, it is better to undergo a course of stronger hardware cupping massage. For the initial stages, a manual vacuum massage with anti-cellulite oil will be sufficient. It is made using glass or plastic jars of different shapes, thicknesses and volumes. There should be no bruises left after such a massage. But if you have overly sensitive skin, then it is better to avoid cupping. Vacuum massage can last from 20 to 40 minutes, the number of sessions is from 10 to 20.

Pressotherapy - massage with compressed air. It improves lymph flow and blood circulation, helps get rid of swelling and is recommended for the treatment of cellulite in women with varicose veins. Electromyostimulation is better known as “gymnastics for the lazy.” The method is not new, but very effective. With the help of electric current, you can make even the most difficult muscle groups work. This means achieving an improvement in the shape of the buttocks and thighs, strengthening the muscles of the anterior abdominal wall, and getting rid of “breeches” and flabbiness. Cellulite tubercles also disappear. But remember: the thicker the layer of fat, the weaker the impulse. Therefore, overweight women will first have to lose weight. The usual course is 10-20 sessions every two to three days. But you shouldn’t get carried away with this tempting way to improve your figure - passive gymnastics can lead to early sagging of the skin.

Electrolipolysis is the depletion of fat cells under the influence of an electromagnetic field. Electrodes are placed on the body, through which alternating current passes. The procedure lasts about an hour. The course of treatment lasts 2-3 months and depends on the degree of neglect of cellulite. Electrolipolysis is best combined with lymphatic drainage massage. Ultrasound therapy is becoming increasingly popular because the result is visible after 3-4 sessions, which are carried out every three days and are accompanied by the use of diuretics. Ultrasound breaks down fat cells, destroys subcutaneous scars, and helps biologically active substances penetrate deeper into the skin.

Infrared therapy is based on deep stimulation of arterial circulation due to vasodilation. Unnecessary fats are burned, calorie consumption increases, and immunity improves. Especially if such therapy is carried out simultaneously with myostimulation. In Russia, this procedure is performed using the “Infrared Tunnel” installation (“Infrared Slimming Light”, Italy).

Endermology is a vacuum massage with special rollers using the “rolling waves over the body” method. The procedure is comfortable, safe and replaces 5 hours of manual massage. The results of the treatment are impressive. The figure takes on forgotten contours, the skin becomes silky and smooth. Body volumes are reduced by 1-2 sizes. But the most important thing is that only those areas of the body where there is excess fat and cellulite are changed. Sessions are held twice a week for half an hour on French LPG Cellu M6 IP machines. But even such effective treatment still requires adherence to diet and physical activity in the future.

How to “buy” cellulite

Eating incorrectly. Smoked meats, pickles, marinades, poultry with skin, fried meat, rich sour cream, baked goods and baked goods will definitely add charming bulges and dimples to you, and not just on your cheeks.

DO NOT play sports. A sedentary lifestyle creates ideal conditions for cellulite to flourish. Indeed, in this case, the vessels of the back of the thighs, where it occurs especially often, are in a compressed state for most of the day.

DO NOT quit smoking. Nicotine interferes with proper blood circulation and impairs metabolism.

DO NOT observe drinking culture. Alcoholic spirits, coffee and Coca-Cola are true friends and companions of cellulite.

DO NOT wear loose clothing or low-heeled shoes. You can impair peripheral blood circulation by wearing very tight trousers, tight underwear and 12-centimeter stiletto heels. And cellulite, believe me, won’t keep you waiting long.

DO NOT like contrast showers. And at the same time, hard mittens, brushes and washcloths.

DO NOT resist stress. And cellulite will definitely get worse. And you will get a new reason for suffering, only now - about your figure.

Topics cellulite weight loss thyroid gland proper nutrition pancreas

Discuss

Prevention of cellulite

Cellulite is normal. Sooner or later it appears in most women of different ages. To stay slim as long as possible, you need to follow these rules:

• avoid sudden changes in body weight;
• stop smoking, alcohol;
• exercise at least twice a week;
• promptly treat diseases of the reproductive and endocrine systems;
• wear comfortable clothes and shoes;
• eat a balanced, regular diet;
• get a good night's sleep;
• develop stress resistance;
• Those who play sports should not stop training immediately. The load must be reduced gradually;
• normalize the drinking regime. Drink at least two liters of water per day.

It’s good to go to the bathhouse or sauna regularly. It is effective to combine thermal procedures with massage. When taking a bath, it is advisable to use a hard towel; you can treat your skin with a body scrub a couple of times a week.

Orange peel ruins the lives of many women. Once it has formed, there is no need to despair. Modern cosmetology has a sufficient range of methods and means to improve the condition of the skin. Before taking action, you need to find out what caused cellulite, since sometimes it is a symptom of serious diseases. If you take preventive measures in advance, the development of lipodystrophy can be avoided.

Flaccid (adipose, fatty) cellulite

You have a predominant fatty type of cellulite if:

• You are the owner of curvy figures;
• You have a couple of extra pounds;
• You are overweight;
• Your cellulite is rather loose and soft. It “spreads” easily when pressed;
• Fat is deposited predominantly in the upper part of the body (arms, stomach and chest) than in the lower part (thighs);
• You often feel stressed.

WHAT HAPPENS: Fat cells increase in size.

WHAT IS SEEN: the tubercles are soft and can change their position. Often this cellulite is accompanied by decreased muscle and skin tone, as well as excess weight. When you press on cellulite, you do not feel any pain.

WHO SUFFERS: girls who eat poorly and do little exercise.

WHY IT ARISES: the main reason is poor nutrition, which provokes the deposition of excessive amounts of toxins and fat, and lack of physical activity. Skin tone is very reduced.

Proper nutrition:

The main thing is to exclude flour and sweets from your diet. As for sugar, in addition to extra calories, it changes the structure of collagen. Thanks to the content of healthy fatty acids, connective tissue will thank you for introducing fatty fish, olive oil and avocado into your diet. Remember that these products are very high in calories, and when frying, the oil loses its benefits. However, like products that have undergone “hard” heat treatment. Do not fry foods: they are not only high in calories, but also rich in carcinogens. It's better to cook them on the grill. It is worth remembering that when frying, carrots and beets increase their glycemic index and also become dangerous for your thighs.

Focus on foods rich in zinc (seafood, fish, lean meats, offal, dried fruits), copper (poultry, eggs, shrimp, mushrooms, lemons, pears and avocados) and selenium (sorrel, spinach, chicory, mushrooms, leeks , nuts). These three oligoelements have a beneficial effect on the metabolism of fat cells and stop the process of their reproduction and growth.

Sample menu:

Breakfast. To reduce insulin levels, take two products from the list: 150 g of low-fat cottage cheese, 1 egg, 50 g of hard cheese, 150 g of fruit, tomato, 100 g of boiled chicken. Add to them one slice of whole grain bread and two tablespoons of boiled rice.

To stabilize your insulin levels, have snacks at 10 a.m. and 5 p.m., even if you're not hungry. To help you: green or herbal tea, coffee along with any one product from the breakfast list, or low-fat yogurt.

Lunch. First course: 150 g of raw vegetables or fruits or puree soup without potatoes. Second course: 150-200 g of lean meat (veal, poultry, game, offal) or fish, or three eggs.

Dinner: 150-200 stewed or baked (without flour) vegetables, seasoned with low-fat sour cream. Side dish (potatoes, durum wheat pasta) - no more than once a week. For dessert - egg flan or fruit mousse.

Dietary supplements from various herbs will be useful. Products containing griffonia and wild yam control appetite and accelerate satiety due to the production of the “hormone of joy,” serotonin. Preparations “equipped” with pine bark extract and green tea extract improve metabolism, restore skin tone and reduce the appearance of “orange peel”.

Sports loads:

Practice cycling, walking, rowing. Exercise at least three times a week, for at least 45 minutes. The essence of the exercise is that after the body uses up its energy, it will begin to draw it from fat reserves, thereby reducing them. Remember that fat is burned not only during training, but also for some time after.

Exercises to strengthen the thigh muscles:

1. Lie on your side, bend your legs. As you exhale, lift your upper leg, straightening it and pointing your toe as far down as possible. As you inhale, lower your leg. Repeat 15 times, then switch legs.

2) Get on all fours. As you inhale, lift one leg to the side at a right angle, straightening it without moving your pelvis. As you inhale, lower your leg. Repeat the exercise 10 times in a row with each leg.

Cosmetical tools:

Choose cream formulas based on caffeine (Cellu Destock, Vichy), carnitine and synephrine (intensive anti-cellulite cream, Swisso Logical), almond bud and silicon extracts (Delightful Silhouette Gel, L'Occitane). These components skillfully break down fat. After applying the product, make several pressing movements with the entire surface of your palm, rising from the ankles to the hips. Massage significantly enhances the effect of creams.

Treatment room:

Low-frequency ultrasound gently and painlessly dissolves fat. This procedure will be doubly effective if you combine it with a massage. Fat cells are also broken down by injecting caffeine (mesotherapy).