Neck gymnastics by Dr. Shishonin without music (3 videos)

06/01/2018 Olga Migunova

Shishonin neck gymnastics is a set of exercises designed to train the neck muscles. This is an auxiliary therapeutic method that will help reduce the symptoms of diseases of the musculoskeletal system and cope with the resulting problems. Regular exercise helps stop processes that are destructive to the upper part of the spinal column.

Story

The author of the technique is the famous rehabilitation doctor Alexander Yuryevich Shishonin. This is a practicing specialist who has an impressive work experience and runs the “Clinic of Doctor Shishonin”.

For the first time, he presented his technique to the world at an international medical congress, which was held in the USA. The set of exercises was received positively, after which Alexander Shishonin became a member of the New York Academy of Sciences.

In 2008, the technique he developed became popular and is currently actively used to treat various diseases.

Reviews about the technique

You can find a lot of positive reviews about Dr. Shishonin’s technique . Most people claim that the exercises helped them quite quickly - some felt better after a couple of sessions, some after a couple of weeks, and some continue to do the exercises as a preventive measure. People confirm that gymnastics helps eliminate pain, normalizes blood pressure, eliminates sleep problems, and improves blood circulation.

However, there are also negative reviews . Gymnastics was not suitable for some patients; they write that it either had no effect on the condition or worsened the discomfort in the neck area.

However, there are significantly more positive reviews than negative ones. Gymnastics has helped a huge number of people, so it’s worth trying. But it is important to approach everything responsibly and consult a doctor.

Video: “Set of exercises according to the Shishonin method”

Indications for use

Shishonin gymnastics for the neck is designed specifically for training the muscles located in the cervical area. Regular classes are prescribed to patients suffering from a number of pathologies.

These include:

• long-term and persistent increase in blood pressure;
• compressed vertebral arteries;
• pinched nerve roots;
• chronic migraine, headaches and dizziness;
• weakened blood vessels;
• poor memorization of new information, deterioration of thinking abilities;
• disruption of blood flow in the veins that lead to the brain;
• damage to the spine in the cervical area as a result of trauma;
• a condition in which the upper limbs become numb and lose mobility;
• malfunction of the brain resulting from impaired blood flow in the vertebral and basilar arteries.

Most often, the Shishonin method is prescribed to patients suffering from osteochondrosis in the cervical area.

Moderate exercise will be useful for people who move little, often work in one position, constantly engage in intense mental work, or eat poorly.

Advice from the main gymnastics complex from Shishonin for hypertension and osteochondrosis

Shishonin's gymnastics improve capillary blood circulation throughout the body and have a beneficial effect on blood pressure.
To improve the strength and regeneration of the intervertebral discs of the cervical spine, do self-massage of your hands daily; it will also improve blood flow in the brain, eliminate numbness in the hands, increase neck mobility, and eliminate high blood pressure. In hypertensive patients, the shoulder joints should also be massaged.

The doctor believes that all the problems in the body are caused by insufficient blood circulation. Therefore, he recommends performing Shishonin gymnastics regularly, even for no apparent reason. Patients have severe pain or partial limitations in their movements

Very few people pay attention to the first signs of the disease, not to mention the causes of neck osteochondrosis, in order to prevent the manifestation of the disease

Damage to internal organs due to high blood pressure includes:

• Changes in state of consciousness, confusion or coma (encephalopathy).
• Brain hemorrhage (cerebrovascular accident).
• Heart failure.
• Angina pectoris.
• Fluid accumulation in the lungs (pulmonary edema).
• Myocardial infarction.
• Dilatation of blood vessels (aneurysm).

Cases that require treatment for high blood pressure are called medical emergencies. They most often occur in people who do not treat high blood pressure that is out of control or when the patient does not take medications intended to lower blood pressure.

This technique is presented by Valentin Dikul, Mirzakarim Norbekov, Sergey Bubnovsky, Alexander Shishonin.

httpv://www.youtube.com/watch?v=embed/kcLzImpQtTg

Physical exercise for prevention

Nervous stress, prolonged stay in one position, age-related changes and irregular sports activities are risk factors for the development of cervical osteochondrosis. To prevent the development of the disease, the doctor prescribes Shishonin gymnastics for preventive purposes.

It is recommended to perform them in a number of conditions, which include:

• frequent stress and emotional distress;
• chronic insomnia;
• physical and mental stress;
• difficulty concentrating;
• salt deposition in the cervical spine;
• hypothermia of the cervical joints;
• muscle spasms that limit neck mobility.

Thanks to the creation of a muscle corset in the cervical area, the symptoms of cervical osteochondrosis and other pathologies become less pronounced. Exercise reduces spasm of deep muscles, so that a person no longer experiences pain, headaches and heaviness in the neck and shoulders.

Rules for performing the complex

Before starting Shishonin training, the patient must have their blood pressure measured, undergo an examination, and also receive a referral for exercise therapy from their attending physician. If you decide to master the technique yourself, purchase the full video course.

1. Gymnastics and meals. Like any other set of physical activities, training is not recommended immediately before meals or immediately after meals. The minimum interval before breakfast, lunch or dinner is one hour. After eating, an hour and a half should pass before the start of Shishonin training.
2. Performing movements next to the mirror. At the very beginning of the course of exercises, to control the performance of cervical gymnastics, repeat the movements many times while looking in the mirror.
3. Class schedule. For the entire first month, the Shishonin complex for the cervical spine is done twice every day. After mastering the exercises (strengthening the muscle corset, reducing high blood pressure), it is enough to perform gymnastics exercises three times within seven days.
4. Gradual increase in loads. At the beginning, Shishonin's movements are repeated three times with minimal delays. With the disappearance of the symptoms of osteochondrosis, strengthening of the muscle corset, restoration of cervical mobility, and normalization of high blood pressure, the number of repetitions is increased to five, and the duration of the delays is increased to 20-30 seconds.
5. Straight back. A straight spine is the basis of health. The back should be straight during exercises, it is necessary to monitor your posture throughout the course.
6. Smooth movements. Dr. Shishonin is confident that only smooth movements when performing author’s cervical gymnastics exercises will bring positive results. A lot of fast movements can aggravate osteochondrosis, aggravate the course of other diseases, increase pain, but will be useless for treatment.

Advantages of the method

The gymnastic complex, invented by Alexander Shishonin, eliminates pain radiating to the limbs, normalizes blood and lymph flow, activates metabolic processes and eliminates swelling.
This helps stimulate the tissue's ability to regenerate and improve the general condition of the sick person. The advantages of the technique do not end there:

• Gymnastics for the neck is a set of measured and slow movements that do not require special preparation. They are suitable for any level, as they eliminate the possibility of injury;
• The classes are suitable for busy people as they do not take much time. It is enough to do gymnastics 25-30 minutes a day;
• To perform the exercises, you do not need a separate room, special equipment or exercise machine. You can exercise at home, at work or on the street - the main thing is that you feel comfortable enough during the training process;
• Unlike other types of physical therapy, you do not need a tracksuit. It is enough to wear something loose that will not restrict your movements.

Along with therapeutic exercises, it is recommended to undergo a course of massage and physiotherapeutic procedures. The combination of these methods will speed up recovery and help achieve long-lasting results.

Shishonin gymnastics for the neck with osteochondrosis: benefits

The advantages of this set of exercises include the following:

• exercises are safe and have no side effects;
• the complex is quite simple to implement;
• You can do the exercises at any age;
• to do gymnastics, you don’t need a lot of time and additional equipment.
• After just a short period of regular exercise, you will feel much better, pain and muscle spasms will disappear.

By devoting just 20-25 minutes a day to gymnastics, you can significantly help your own health and get rid of many unpleasant symptoms. The benefits of doing the exercises are as follows:

• they help strengthen the muscle corset in the neck and pectoral muscles;
• improve blood supply to problem areas;
• normalize the tone of the neck and eliminate constant tension, hypertonicity, muscle spasms, stiffness;
• performed smoothly and measuredly, exercises have a good effect on the state of the nervous system and help normalize sleep;
• gymnastics provides prevention of vascular accidents and attacks of hypertension;
• it helps to restore ability to work and motor activity.

Each exercise should be performed gradually. Don’t rush through the process, do them measuredly and thoughtfully, feeling how the target muscles work. Soon, gymnastics will help you significantly improve your condition, and in combination with medications, massage and the right diet, it will help you forget about all your problems in a short time.

We invite you to watch a video showing the Shishonin complex for the neck.

Contraindications

Please note that for cervical osteochondrosis, gymnastics is performed only at the 1st or 2nd stage of the disease. If the diagnosis reveals serious damage to the spine, a set of exercises to restore the cervical area will no longer help. In this case, the patient is prescribed surgical correction of the affected area.

Before starting classes, you must consult a doctor and undergo a medical examination. The doctor may not allow the patient to attend classes if the person has at least one of the following pathologies:

• acute inflammatory processes occurring in the body;
• elevated temperature (from 37 degrees and above);
• disruption of the endocrine system;
• internal bleeding;
• pain in the neck, upper back and shoulders;
• tumor neoplasms in the cervical spine.

In addition to completing a special course, you need to take medications designed to restore articular cartilage.

The essence of the technique

Shishonin’s exercises are a very simple and affordable way to get rid of pain , prevent the progression of the disease, and return the vertebrae to a normal level of mobility. In the development of this complex, the author was based on the main causes of cervical osteochondrosis.

In his opinion, the ligaments and muscles of the neck become overly tense when they remain motionless for a long time, and this provokes poor circulation in the tissues.

If the necessary measures are not taken in time, muscle spasm can lead to displacement of the vertebral discs of the back and neck, pinched nerve processes, and in some cases, to brain injury.

Therefore, the main effect of gymnastics is on stretching muscle tissue and eliminating pain. Therapeutic exercise improves lymph flow and blood circulation, stops degenerative processes in muscles and ligaments.

The technique helps fight pain and spasms of the cervical spine, improves its mobility, helps eliminate frequent headaches, and normalizes blood pressure. It is suitable for both treatment and prevention of the cervical spine.

The effect on the spine is quite gentle, but effective. The exercise is complemented by a light neck massage, gentle muscle stretching and breathing exercises.

Exercises according to Shishonin have the following advantages:

• exercise does not cause any harm;
• the complex is easy to implement and accessible to everyone;
• you can do the exercises at any age;
• the complex is quite simple and does not require special equipment or a lot of time; it can be performed even at the workplace;
• within a few days you will feel significant relief, pain and cramps will soon pass.

The technique has no drawbacks as such , but it must be taken into account that it may not be suitable for everyone, and has certain contraindications, which will be discussed below. Therefore, it is recommended to consult a doctor first.

Execution Rules

To effectively perform Shishonin gymnastics, it is important to familiarize yourself with the basic rules.

1. Don't start exercising immediately after eating. It is recommended to eat 1-1.5 hours before the start of classes.
2. Before you start exercising, warm up your neck area. Gently massage the back of your head, neck and shoulders using light circular motions.
3. At the initial stage, do exercises in front of a mirror - this way you can track your movements and, if necessary, correct mistakes.
4. Increase the load gradually - otherwise you risk damaging the cervical vertebrae. In the first week, it is enough to perform 3 or 5 exercises from the entire complex and 5 repetitions of each of them.
5. Don't forget about regularity. In the first stages, you need to do gymnastics daily. Once your body gets used to physical activity and the muscle corset is formed, you can reduce the number of classes to 3 per week. During the period of remission, such activity is sufficient.
6. Try to do at least 5 sets of each exercise. Fewer repetitions will reduce the effectiveness of gymnastics.
7. Watch your body position during physical activity - keep your neck and back straight.

Perform all movements smoothly and carefully. Quick jerks will not give the expected result and will only make the situation worse.

Conditions for performing exercises

You can achieve maximum effectiveness from gymnastics only if several conditions are met. First of all, this concerns time restrictions for training: exercises should not be done if there is a sharp increase in body temperature, acute pain in the neck and severe dizziness. You should also stop exercising if you have nosebleeds. Shishonin’s gymnastics has no absolute contraindications, and after you feel normal, you can start exercising without fear.

If you have acute pain in the neck, you should not do gymnastics.

And now about the basic rules:

• You need to do the exercises in full, every day, devoting 20-25 minutes to exercise. To improve performance, you can exercise twice a day for a month. In the future, it is enough to train once 3 days to keep the cervical ligaments and muscles in shape;
• When performing movements, be sure to monitor your breathing and maintain your posture, avoid sudden bends, jerks, and turns of the neck;
• the poses indicated in gymnastics should be held for some time - at the initial stage for 10-15 seconds, in the future - at least 30 seconds;
• the load should be gradual, so there is no need to make maximum efforts in the first classes. Between exercises, be sure to rest your muscles for at least half a minute.

Important! Despite the ease of performance, gymnastics puts a certain strain on the muscles, so excessive zeal in the first classes can result in a sharp deterioration in the patient’s condition. This is especially true for older people and those whose osteochondrosis is accompanied by complications - high blood pressure, migraines, problems with the respiratory system, and so on.

In old age, exercises with osteochondrosis need to be done very carefully.

Basic complex

Doctor Shishonin’s neck gymnastics is a combination of 7 exercises. In the table below we will look at each of them in detail.

Gymnastics for the neck according to the method of Dr. Shishonin

The sedentary lifestyle of a modern person, long-term work at the computer, stress leads to the fact that diseases of the musculoskeletal system are rapidly becoming younger. Osteochondrosis is a normal phenomenon even among young people. This disease creates a lot of inconvenience, and it must be clearly combated. Some resort to traditional medicine, others to drug treatment. If the disease progresses, you will have to agree to surgery. Many doctors advise more movement and exercise.

At the moment, one of the effective methods is therapeutic gymnastics by Dr. A.Yu. Shishonina. He spoke about his treatment methods in 2008. He wrote a collection of scientific articles that proved the effectiveness of his exercises. Now his technique is actively used in the West. It is done not only by sick people, but also by healthy people as a preventive measure against diseases.

Indications for use

One of the causes of neck pain is stress. When a person is nervous, he instinctively draws his head in, thereby creating tension in the neck. Over time, it accumulates and overstrained muscles compress the nerve endings and vessels carrying blood to the brain. This leads to a lack of oxygen and other nutrients. A person experiences unpleasant symptoms: pain in the neck and back, tension in the shoulder region, dizziness, memory impairment, insomnia, numbness in the hands, migraine, blurred vision. If you have several symptoms, then you just need to start exercising.

The Dr. Shishonin complex is known all over the world. Doctors have recognized its effectiveness and safety. However, before starting it, you should still consult with your doctor. If you prescribe such treatment to yourself, you can only do harm. This is especially dangerous in the acute stage. Sore muscles will be overstrained.

Features of gymnastics

• The gymnastics itself is simple, easy to understand, but very effective. At first, it is better to practice while sitting in front of a mirror to control every movement.
• If you practice regularly, the improvements will not keep you waiting. The author advises beginners to do this every day. Then, when improvements appear, 2-3 times a week will be enough. The body will get used to the regime, and this can only be beneficial.
• Suitable for people of different ages. Can be done even for children.
• You shouldn’t try to do everything at once. Don’t work hard! Everything should be in moderation. Consider your individual characteristics. Choose a few comfortable exercises, gradually adding new ones. After some time, the entire complex will be available to you.
• can be used both for treatment and rehabilitation after injuries. But in this case, consultation with your doctor is necessary.
• All movements are performed in a comfort zone; pain should not be allowed. The therapeutic effect is based on working out the neck muscles, even those that are rarely used in everyday life. Exercises strengthen not only the neck muscles, but the entire spine. If you suddenly feel a sharp pain while performing the complex, you need to stop doing it immediately!
• the movement must be fixed for 30 seconds and performed at least 5 times in each direction. This is the “highlight” of the method.
• It’s worth doing everything in a good mood. A positive attitude is very important; you need to believe in the success of the lesson. No special equipment needed. You can do it at any free moment, even while driving a car in a traffic jam or during your lunch break at the office.
• on days when exercise is performed, you need to eat right an hour before exercise. It is necessary to exclude heavy foods and consume a lot of clean drinking water. The body should be ready for the load, and not be busy digesting lunch.

Contraindications for performing gymnastics

• infectious and inflammatory diseases
• high body temperature
• severe pain in the neck, stage of exacerbation of the disease. It is better to postpone classes for a few days. If the pain does not stop, you should consult your doctor.
• oncological diseases
• pregnancy
• internal and external bleeding
• injuries to the neck, shoulders, head.

Exercises according to the method of Dr. Shishonin

If you are not sure how to perform the exercises correctly, you can watch videos on the Internet. The author himself will talk about the technique and show how to perform each movement safely and effectively.

Metronome.

Tilts the head to the right and left. We do this extremely carefully, trying to reach the shoulder with our ear. Everything is done at a slow pace, excluding jerks.

Spring.

Warm up for the muscles of the back of the neck. The chin is pulled down towards the chest, then the neck is stretched up. When performing this exercise, it is important not to throw your head back, but to try to stretch forward and upward.

Goose.

This exercise is performed standing, stretching the neck muscles diagonally. Pull your head forward as much as possible, parallel to the floor. We try to tilt our head towards the armpits.

Looking to the sky.

Turn your head to the side, then try to look up. Here, too, it is important not to throw your head back. The side muscles are stretched. Not only the neck is trained, but also the vision.

Frame.

Used to strengthen the muscle corset of the neck and shoulders. The right hand is on the left shoulder, keeping the elbow closer to the chin. The head is turned to the right. We press with our right hand on the left shoulder, with our chin on the right. If you did everything correctly, you will soon feel pleasant sensations.

Heron.

We move our straight arms behind our back to a comfortable distance, eliminating painful sensations. We stretch our chin forward and upward.

Fakir.

Hands above you, palms together. There is no need to raise your arms high, elbows are approximately at ear level. At the same time, the head carefully turns to the right, then to the left.

Airplane.

The arms are extended diagonally: right up, left down. You need to feel the tension in your shoulders and neck. After 15 seconds, swap them.

Tree.

Hands rise up, palms parallel to the ceiling. When stretching, the head is directed slightly forward. You need to feel the stretch in your spine.

Muscle stretching.

Place the palm of your right hand along your head. Gently pressing on your head, tilt it towards your left shoulder. Then we do the same to the opposite shoulder. You should feel pleasantly warm. The muscles are stretched.

Completing the entire complex will not take more than 25-35 minutes, and the effect will be felt after two weeks. After performing the exercises, you need to perform a light self-massage to relax the muscles of the neck and shoulder region. You can apply medicinal gels or ointments after the massage. But this is only for the first time, while there will be pain. In the future, the discomfort will go away from these areas, the exercises will only bring a feeling of lightness.

Not everyone has the opportunity to attend clinics, physical therapy groups, or gyms. This unique gymnastics will help you get rid of pain in the neck and shoulders and help you forget about many problems. The most important thing is to start exercising today, not to wait for the disease to worsen.

Post-workout stretching

Once you have mastered the basic exercises, the workout can be supplemented with a small complication - stretching. It is performed as follows.

1. Raise your left or right hand and grab the ear located on the opposite side with your palm.
2. Tilt your head in opposite directions, pressing lightly with your hand on your ear.
3. Place your palm on the back of your head, apply light pressure and rock your head back and forth.
4. Change your hand and repeat all the steps described above.

The combination of the main complex and stretching promotes deep development of the muscular corset and increases their flexibility.

How to improve the effect

Shishonin, whose neck gymnastics helps patients with diseases of the musculoskeletal system, put forward a number of principles for its correct implementation:

1. Relaxation and relaxation of the body is necessary.

This is the basic principle not only of gymnastics, but also of all methods of spiritual development and improvement, which have long been known from the practice of yoga and meditation.

2. Keep your spine straight.

Here the main emphasis is on breathing. It should be smooth and continuous. This is another point why people, having tried these exercises, then give them up and speak about them with a negative opinion.

3. It is advisable to perform the exercises at the same time and regularly.

For two or three weeks you need to perform the complex once a day. Then you can reduce your training to 3-4 times a week.

4. Before performing the complex, it is advisable to warm up.

Warming up will help develop the joints and vertebrae, and also warm up the muscles so that they do not get injured.

5. Positive attitude.

It is advisable to perform the entire complex in a good mood. It is not without reason that the “Healing Smile” exercise is used in Chinese healing practice. This promotes additional relaxation of muscles and even internal organs.

6. Do exercises with a partner or in front of a mirror.

This will help eliminate errors when performing the exercises themselves.

Patient reviews

I have been taking non-steroidal painkillers and going for massages for six months now. At the recovery stage, the doctor prescribed Shishonin gymnastics. The exercises are quite simple, but you should not do them in the acute stage of the disease: there is a high risk of damaging your neck. In other cases, you can and should do it. The neck becomes stronger and more mobile, pain practically disappears.

Alina, 41 years old, Bryansk

I started doing gymnastics 2 months ago. At the beginning of treatment it was difficult and I even felt pain after classes. After a month, it became easier to practice, the technique gave a result with which I am satisfied. Living without constant neck pain has become much more pleasant.

Oleg, 32 years old, Samara

I started training a year ago. At first I trained for 40 minutes a day, after which I reduced the frequency of training to 3 per week. The neck practically does not hurt, since the exercises combined with the massage did their job. The nagging headache also went away, but as soon as you quit your classes, everything starts all over again. If you want to keep your neck healthy, I recommend making these exercises your lifestyle.

Marat, 51 years old, Sterlitamak

Firming self-massage

After gymnastics for the neck and spine according to Shishonin, you can have a relaxing massage. This will help relax any parts of the muscles that were involved in the exercises and may have accumulated tension.

Massage should be carried out from the back of the head to the shoulder blades and further down the spine. You need to start with stroking and light pressure as you move towards the shoulder blades. In places where tension has accumulated, you need to linger and massage them with light pressure.

Moving down, the thoracic and lumbar spine is kneaded with circular movements of the fingertips with light pressure. One way to warm up the neck is to place your fingers at the back and your thumb in front of the neck, and lightly pinch and knead the neck muscles.

The massage ends with light strokes, starting from the neck and ending with the lower spine. This massage can be performed after Shishonin gymnastics or before it. It helps to warm up muscle tissue and prepare them for further exercise.

When done correctly, gymnastics can reduce pain in the neck, relieve headaches, and also alleviate diseases such as osteochondrosis, hypertension, and spinal hernia. The main thing is to carry out the exercises correctly and feel the impulses that the body gives.

Doctors' opinion

CM. Bubnovsky, Moscow : “This is a simple but very effective combination of useful exercises that gives maximum results in the treatment of cervical osteochondrosis. The method is easy and accessible, thanks to which a large number of people will be able to get rid of painful sensations in the neck, shoulders and back.”

IN AND. Dikul, Moscow : “I first encountered this system in 2009, after which I became seriously interested in it. A non-standard approach to the treatment of cervical vertebrae makes Shishonin’s gymnastics effective for restoring joints. With an integrated approach, the method will help you forget about the disease for good, but you cannot give up training.”

The essence and basic principles of Shishonin’s technique

Shishonin exercises are recognized as one of the best exercise therapy ways to combat cervical osteochondrosis and other problems with the vertebrae. The essence of universal gymnastics is to eliminate pain symptoms and stop the development of the disease during muscle activity. As a result, the vertebrae should regain their natural mobility.

To perform a set of exercises, no special skills are required. It is enough to have free time, perseverance and the desire to get rid of unpleasant signs.

Shishonin’s gymnastics includes three blocks:

• a set of therapeutic exercises;
• neck massage;

  

• stretching the muscle belt.

For problems with the vertebrae of the neck, gymnastics from Dr. Shishonin should be done daily for two weeks. If the result is positive, sessions can be reduced to 3 times per week.

When treating cervical osteochondrosis and other problems with the spine, some points should be observed:

1. The position should be fixed. Thanks to the fixation of exercise therapy, therapy acquires unique properties. In the first stages, the position must be fixed for 15 seconds. After the muscles become stronger, the fixation time can be increased to 30 seconds for each pose.
2. When performing gymnastic exercises, a person should not experience pain.
3. The first lessons are best done in front of a mirror. This will allow you to determine the correct body position, straight posture. After a certain time, the patient gets used to it and keeps his back straight all the time.

Gymnastics for the neck, created by doctor and academician Shishonin, is used to work out the deep layers of muscle tissue in the neck, thoracic region and lower back. It also eliminates hypertonicity of all types of muscles of the spinal column.

Exercises contribute to a complete blood supply to the brain. The therapeutic complex cannot completely cure the disease, but it can stop deformation processes and remove painful signs.

The uniqueness of gymnastics is that it can be practiced by patients of any age group. Performing the exercises is simple; you don’t need exercise equipment or special paraphernalia.

The gymnastic complex minimizes the signs of hypertension, restores natural mobility to joints and muscle groups constrained by pain, restores sleep, and stabilizes blood supply to the brain. Exercises are prescribed to people who suffer from herniated discs and high intracranial pressure.

Who is the course intended for?

For inactive people who lead a sedentary lifestyle and move little, Dr. A. Shishonin has developed a series of gymnastic exercises. Inactivity leads to headaches, a person quickly gets tired, and pain is felt in the back of the head.

Shishonin's gymnastics for cervical osteochondrosis consists of a series of exercises that effectively relieve pain and spasms in the neck. After performing them, tired muscles relax, and an improvement in the mobility of the vertebrae is observed in the cervical region. The technique is also useful to use comprehensively for the treatment of hypertension .

The essence of the technique and a little about its creator

A dozen years ago, Dr. A. Shishonin began to work closely on developments for the treatment of osteochondrosis. To do this, he was able to develop a whole range of special physical education classes.

In 2020, he published a book about the competent treatment of hypertension. The chapters include improved technologies of gymnastic exercises for the treatment of neck osteochondrosis.

When observing his patients who were undergoing a treatment cycle at the Bubnovsky rehabilitation center, the doctor came to the conclusion that the decisive factor in cervical ailments is impaired blood flow.

By performing his gymnastic exercises, spasm in the occipital region can be eliminated, which helps normalize blood circulation, after which a person’s health improves.

Benefits of charging

The advantages of performing gymnastics for the collar area according to Shishonin’s method are::

• Microcirculation of blood flow is normalized in arteries and tissues.
• Spasms are relieved, pain goes away.
• The muscle tissue in the cervical region is strengthened.
• In the collar zone, ossification and tension are relieved.
• Improves mobility and quality of night sleep.