Is it realistic to lose weight after 50?
The older a person gets, the more difficult the process of losing weight becomes.
Promotes weight gain in adulthood:
- slowing down metabolism;
- decreased activity;
- errors in nutrition;
- health problems.
Despite these factors, it is possible to lose weight at 50. At the first stage, it is necessary to adjust the diet. To lose weight, you should eat at a calorie deficit. Physical training accelerates the fat burning process. They help burn calories and build muscle mass. The more muscle there is, the more active the metabolism is.
Training program for men after 40 years
Usually a training program is written for a week based on time and effort.
If you haven't exercised for many weeks, then write a training program for 90 minutes per week.
If last week you completed 7 hours of training and you still have time and energy, then write a training program according to the 10% rule - for 7.5 hours.
Although, most likely, the person who completed 7 hours of training does not need advice on the Internet
