Vitamins for human height growth for teenagers, children. What are needed, reviews from doctors

Vitamins are compounds that are very important for the growth of the body. The term “vitamin” originated in 1912 and belongs to the Polish biochemist Kazimierz Funk. Funk discovered that rice bran contains a chemical compound that normalizes metabolism. Thanks to his scientific research, he was able to obtain a colorless crystal, to which he assigned the following name: vita (Latin) - life, amine - a chemical compound of nitrogen. Vitamins are classified according to the alphabetical nomenclature - A, B, C, D

Vitamins are necessary at any age, but especially for a growing body. It is advisable to saturate your body with natural vitamins, which we can get from food of plant or animal origin.

Growth conditions

Vitamins for human growth are often powerless. The fact is that taking these supplements alone is not enough. To ensure the full development of the body, you must first create favorable conditions:

• Proper nutrition. The diet of a child or teenager must be balanced. A person needs all the necessary nutrients, micro- and macroelements, vitamins to a greater extent from food. In this case, the menu must necessarily correspond to the age of the child or teenager.
• Sufficient activity. The child should spend as much time as possible in active games, get involved in sports and just walk in the fresh air. If he is involved in sports, then he needs vitamins especially, since his development is more active. Vitamins in this case can improve metabolism, and physical exercise accelerates the growth and elongation of bones.
• Rest. The correct sleep/wake schedule is also important. After an active day, the child should fully rest. The parents first monitor the sufficient duration of sleep, and then the child learns to fall asleep and wake up on time on his own. Children should sleep at least 8 hours a day. Moreover, it is most beneficial to go to bed at 22-23 hours.
• A friendly home environment and no stress. Taking vitamins will be of no use if the child’s nervous system is constantly tense. Periodic stressful situations have a negative impact on development. Including slowing down growth.

And, of course, during the period of the most active development of the body, it is necessary to take mineral complexes and vitamins for human growth. In particular, attention is paid to those elements that are responsible for the development of bone tissue.

Rating of the best multivitamins for younger teenagers, 11-14 years old

Early adolescence is characterized by accelerated metabolism, which requires a certain amount of calcium and growth elements - vitamins A, B, C, D.

Be healthy! Vitamin-mineral complex from A to Zn tab. chewing No. 30

Almost every company engaged in retail trade (retailer) has several private labels (private labels), which fill part of the presented products in many product categories. The best private label in the pharmacy category is a brand called “Be Healthy”

These are conveniently located pharmacies (usually within walking distance from home) with a wide range of drugs. Strategy – affordable prices, advantageous offers, individual approach.

Most of the preparations are supplied by Protek, the largest Russian pharmaceutical distributor, which directly purchases goods from manufacturers, which is an indisputable guarantor of the quality of medical products.

From A to Zn are vitamins and minerals selected taking into account the age and individual needs of school-age children.

Common parameters:

Be healthy! Vitamin-mineral complex

Advantages:

• protection against various ailments;
• treatment and prevention of diseases of the nervous system;
• the opportunity to immediately receive vitamins and minerals.

Flaws:

• An overdose is possible, so there is no need to abuse it.

Complivit Active tab. p/o captivity. No. 60

Intended for the treatment of vitamin deficiency, replenishing the lack of microelements and minerals.

Among the main components:

• vitamin C - supports dental function, affects the formation of hemoglobin;
• vitamin A - responsible for the organs of vision, skin, mucous membranes;
• iron - transport of oxygen;
• calcium - ensures blood clotting, is responsible for myocardial activity;
• copper - strengthens blood vessels, prevents oxygen starvation;
• zinc - hair growth, assistance in the absorption of retinol acetate;
• selenium - antioxidant effect;
• magnesium - reduces cholesterol in the blood, excitability of the nervous system, and also prevents the formation of stones (oxalates) in the kidneys;
• iodine - regulates energy metabolism.

Common parameters:

Complivit Active tab. p/o captivity

Advantages:

• general strengthening agent during stress;
• replenishment of nutritional deficiencies;
• helps with unbalanced diet;
• environmental features were taken into account;
• reception does not affect activities requiring speed of psychomotor reactions.

Flaws:

• contraindicated during breastfeeding;
• excess is fraught with vomiting, diarrhea, muscle weakness;
• simultaneous use of other multivitamin preparations is not recommended;
• urine turns bright yellow due to riboflavin.

Hello. Vitamin-mineral complex from A to Z, chewable. tab. 900 mg No. 30

Suitable for boys and girls 7-14 years old. It is used to support and normal growth of an unformed organism.

Consists of minerals and vitamins. Designed in accordance with established physiological standards. Also during the development, the Russian diet and consumption of nutrients were taken into account.

Main characteristics:

Hello. Vitamin-mineral complex from A to Z

Advantages:

• low cost;
• helps normal development;
• components are carefully selected;
• strengthens the immune system (children get sick less);
• stimulates growth;
• maintaining healthy bones and teeth.

Flaws:

• there are no drug interactions with other drugs;
• Uncontrolled, incorrect use is excluded.

Schoolboy alphabet tab. No. 60

Prescribed for children under 14 years of age. Recommended as an additional source of microelements. The dosage complies with the standards for the consumption of nutrients. During creation, attention was also paid to the hypoallergenicity and tolerability of the components, therefore, in order to reduce the likelihood of unwanted reactions, the manufacturer used hypoallergenic forms of the components.

The alphabet will provide the teenager with useful substances for normal growth and development. The absence of artificial dyes and the compatibility of components eliminates the occurrence of allergic reactions.

Main characteristics:

Schoolboy alphabet tab. No. 60

Advantages:

• hypoallergenic;
• effectiveness of action;
• interacts with other drugs;
• All components are fully absorbed.

Flaws:

• pink and orange ones taste sour;
• white - the smell is harsh;
• three pieces in a day, you can forget.

Solgar Lit'l Squirts Chewable DNA Goldfish chewable capsules 90 pcs

To ensure vital processes, the teenage body needs additional microelements, for example, DNA “Goldfish” capsules, which are made from 100% purified fish oil obtained from selected species of fish.

Teenagers do not really like such products, so the need can only be satisfied with the help of special additives.

Lit'l Squirts Chewable DNA tastes great thanks to extraction and purification (no foreign contaminants), a unique form that can make the supplement enjoyable to consume.

Main characteristics:

Solgar Lit'l Squirts Chewable DNA Goldfish chewable capsules

Advantages:

• funny shape - fish;
• tuna fat;
• pleasant taste - fruit punch;
• free of dairy, gluten and wheat;
• normalizes the skin, which is important for adolescence;

Flaws:

• the effect is not obvious;
• the taste is vigorously aromatic;
• liquid inside;
• thick gelatin shell;
• The gel capsules must be chewed well.

What vitamins are needed?

There is a whole complex of vitamins for human growth:

• Vitamin A. This element is important because it is actively involved in the synthesis of bone tissue and the processes of bone hardening. In general, it is important for the processes of formation of new cells and renewal of organ tissue. Promotes the production of growth hormones.
• Beta carotene. The element is found in our usual food - vegetables in red, orange and yellow shades. It is most easily absorbed together with fats. What does it have to do with vitamins for human height growth? Beta-carotene is synthesized directly in our body into vitamin A.
• Vitamins B1 and B2. These elements help speed up metabolism (that is, metabolism) in the body, and also stimulate blood circulation in all vital organs.
• Vitamin B11. The second name is elcarnitine. Previously, it was called “vitamin for human height growth.” It not only helps accelerate the growth processes of a developing organism, but also allows the child to quickly gain the desired weight. Directly involved in the synthesis of bone marrow cells.
• Vitamin D. The element is valuable because it accelerates the absorption of calcium in the gastrointestinal tract. But it is calcium that is so necessary for the growth and restoration of bone tissue. This vitamin is especially indicated for small children under 1 year of age. Then it is of greatest importance for the baby’s growth.

Types of Vitamin Supplements

Vitamin complexes for teenagers are aimed at:

• strengthening the immune system;
• harmonious development of organs and vital systems;
• maintaining visual acuity;
• counteracting stress during periods of increased mental and physical stress;
• stabilization of the emotional background;
• fight acne;
• maintaining the body during the period of hormonal changes.

For teenagers from 7 to 14 years old

During this period, the development of the adolescent’s body is important. At the age of 12, active growth begins. All organs and vital systems develop. Hormonal levels are being adjusted. Teenagers experience pressure at school and stress.

You can support your developing body with the following vitamin supplements:

1. Pikovit forte 7+. 1 tablet contains all B vitamins.
2. Multi-tabs line Junior is a universal drug with general action. Supports immunity, provides necessary elements.
3. Vitrum Junior. Group B has a general strengthening effect. Helps in the fight against stress. Takes care of the teenager's nervous system.
4. Alphabet Schoolboy. The complex is taken 3 times: morning, afternoon and evening, for optimal absorption of the components.
5. Supradin Kids Junior. The chewable tablet of the drug contains choline, which is responsible for brain function and memory. Vitamin C counteracts various diseases due to its pronounced antioxidant properties.
6. Vitus Krepysh - tablets soluble in water or juice. The complex is quickly absorbed. This pleasant drink will appeal to many people. Has a general effect.
7. Complivit Aktiv is a general strengthening complex for harmonious development during the transition period.

Composition of the drug Complivit Active.

For teenagers from 14 to 16 years old

During this period, concern for the formation of the reproductive function of a teenager, on which the health of men and women depends in the future, comes first. Hormonal levels cause emotional instability.

A teenager's mood often changes, he becomes irritable, and gets tired quickly. Skin rashes appear. Deterioration of vision may occur.

Boys and girls who take vitamins as they grow up maintain their emotional state, their overall well-being improves, etc.

1. Vitrum Teen. 30 calcium tablets.
2. Supradin. For teenagers involved in sports. 12 vitamins and 9 minerals help restore the body's strength.
3. Pikovit Forte. 1 tablet contains 11 vitamins in the daily dose required for a teenager.
4. Alphabet Teen. Biotin included in the composition affects the appearance of the skin. Indicated when playing sports. Thanks to him, the child copes with increased mental and emotional stress.
5. Multi-tabs Teen. A general complex.
6. Vitrum Vision. Tablets to maintain visual acuity.
7. Metabalance 44. Capsules contain vitamins of natural origin.
8. Vitergin. Suitable for teenagers actively involved in sports.

Composition of the vitamin and mineral complex Alphabet Teenager.

For teenagers from 16 to 18 years old

At this age, rapid growth slows down. There is an active strengthening of the skeletal system and growth of bones in width. Hormonal changes in the body continue, which affects the mood and physical condition of young men and women.

Therefore, along with general vitamin complexes taken by this group of teenagers, special ones are also offered, aimed at solving common teenage problems.

1. Alphabet Teen. The complex is based on B vitamins and calcium. This is a general-action drug that helps maintain immunity, restore strength, and normal functioning of the vital systems of a teenager’s body.
2. Vitus Gravitus. For teenage girls. Takes care of women's health. Responsible for proper metabolism during puberty. Soluble tablets are quickly absorbed, increasing the activity of the components. Take 1 tablet per day.
3. Doppelgerz Beauty Anti-Acne. The action of the drug is aimed at maintaining and keeping the teenager’s skin clean and healthy. The composition contains brewer's yeast, zinc, silicon. For a good result, taking the drug should last at least 1 month.

Other elements important for growth

Now you know which vitamins are most important for human growth. But we should not forget about supplements with the following elements, which also directly affect the development of a child and adolescent:

• Calcium. This element is, in fact, the main component of our bones. Its deficiency slows down a child's height growth. Therefore, when choosing complex supplements for their children, parents must check that they also contain calcium.
• Iodine. The element is very important for the thyroid gland. But what does growth have to do with it? It is the thyroid gland that produces so-called “growth hormones”. And they trigger the processes of bone growth.

What are the daily norms?

What vitamins are needed for human growth? A, B1, B2, B11, D, beta-carotene. But in their regard, more does not mean better. It is important to maintain a golden mean. After all, both a lack of vitamins and their excessive consumption can harm the body.

As for vitamins for the growth of adults and children and essential mineral elements, experts introduce daily norms for them depending on age.

Up to 1 year:

• Vitamin A: 550 mcg.
• Vitamin B1: 0.4 mg.
• Vitamin B2: 0.5 mg.
• vitamin B6: 0.5 mg.
• Vitamin B11: 15 mg.
• Vitamin D: 10 mcg.
• Calcium: 500 mg.
• Iodine: 50 mcg.

Children 1-3 years old:

• Vitamin A: 600 mcg.
• Vitamin B1: 0.7 mg.
• Vitamin B2: 0.8 mg.
• vitamin B6: 1 mg.
• Vitamin B11: 50 mg.
• Vitamin D: 10 mcg.
• Calcium: 800 mg.
• Iodine: 70 mcg.

Standards for children aged 3-6 years:

• Vitamin A: 750 mcg.
• Vitamin B1: 0.9 mg.
• Vitamin B2: 1.1 mg.
• vitamin B6: 1.1 mg.
• Vitamin B11: 100 mg.
• Vitamin D: 10 mcg.
• Calcium: 800 mg.
• Iodine: 90 mcg.

For school-age children under 12 years of age, the following standards must be observed:

• Vitamin A: 1050 mcg.
• Vitamin B1: 1.1 mg.
• Vitamin B2: 1.4 mg.
• vitamin B6: 1.5 mg.
• Vitamin B11: 200 mg.
• Vitamin D: 10 mcg.
• Calcium: 1000 mg.
• Iodine: 130 mcg.

For adolescents over 12 years of age and young people, the following norms for the use of vitamins responsible for human growth have been introduced:

• Vitamin A: 1500 mcg.
• Vitamin B1: 1.5 mg.
• Vitamin B2: 1.7 mg.
• vitamin B6: 2 mg.
• Vitamin B11: 300 mg.
• Vitamin D: 10 mcg.
• Calcium: 1200 mg.
• Iodine: 150 mcg.

Drugs

1. Solgar MALE MULTIPLE (multivitamin and mineral complex for men). It has a wide range of vitamins, microelements, and medicinal plants especially for men. If you have thyroid disease, you should consult your doctor.
2. Duovit for men. The available complex contains 12 vitamins and 6 minerals.
3. Alphabet For men. Well-known Russian manufacturer of complexes. This preparation also contains L-carnitine and Siberian ginseng.
4. Effex Vitamins for men from the company Evalar.
5. Man's formula More than a multivitamin. A complex made in the USA with a wide list of components and extracts of medicinal plants.
6. Man's formula Prostate Forte, Solgar Prostate Plus. Specialized complexes for prostate health.
7. Pantovigar. Complex for supporting hair, nails, skin.
8. Detrimax Vitamin D3 2000. Vitamin D in large dosage.

Content in food

Many parents are interested in what vitamins to take for human growth. But for the child’s development to be complete, most of these elements must come from food.

Vitamin A is found in the following foods:

• Fish. In particular, salmon.
• Vegetable oils - sunflower, corn, olive.
• Red, yellow, orange vegetables. Carrots are rich in beta-carotene.

B vitamins are the most effective and fastest-acting. They not only participate in metabolism, but also contribute to the production of growth hormone. They are contained in the following products:

• Cereals.
• Legumes.
• Meat.
• Eggs.
• Brewer's yeast.
• Kvass.

Don’t forget about the proper intake of ascorbic acid, vitamin C, into the body. It promotes the absorption of other vitamins and also helps strengthen the immune system. The following foods are rich in vitamin C:

• Citruses.
• Currant.
• Rowan.
• Potato.
• Rose hip.
• Kiwi.
• Cabbage.
• Parsley.

Vitamin D is necessary to strengthen bones and teeth. For its proper intake into the body, walks in the fresh air, under the rays of the sun, are necessary. It is produced when human skin is exposed to ultraviolet light. The vitamin is also found in milk and fish.

Formation of the diet

We have determined which vitamins are responsible for human growth. Based on this, it is important to correctly create a daily menu for a child or teenager:

• For breakfast, porridge and cereal products are required. This way the child gets the energy he needs throughout the day. You can add a boiled egg and herbal tea to your breakfast.
• For lunch, the table must have foods rich in proteins and fiber. This is necessary for the formation of bone and muscle tissue. Food should be both varied and healthy: soups, salads, meat dishes, fish, offal, natural juices, compotes.
• For an afternoon snack, offer your child fresh fruit, dairy products, cheese, cottage cheese, and milk. This is also a good time to take vitamin supplements.
• For dinner, easily digestible food is expected, as it does not slow down metabolism and does not affect sleep. These are seafood, salads with nuts, eggs, vegetables, tea or juice.

Multivitamin complexes

Typically, taking individual vitamins that promote human growth is not as effective as taking a multivitamin complex. They are filled with various useful elements for the development, growth of a child, and strengthening his immunity. In addition to vitamins, they also contain valuable mineral and organic substances.

When purchasing multivitamin complexes, it is important to look at what proportion of vital elements from the daily norm is contained in one serving of the drug. It is important that this figure fluctuates between 50-100%.

Multivitamin complexes are sold at any pharmacy and are available without a doctor's prescription. However, it is important to consult with your doctor before making such a purchase in order to purchase the drug that is most suitable for you.

What is the important difference between multivitamins and monovitamins? The first ones are mainly intended for prevention. Stimulating growth is one of the appropriate goals here. But taking monovitamins is prescribed for therapeutic purposes. In particular, for the treatment of pathologies, diseases, special conditions associated with a deficiency of one or another element.

Let us list the most famous such multivitamin complexes, which contain the necessary vitamins that affect human growth.

How to increase your height visually?

All of the methods described above have proven their worth in adolescence, but are ineffective for mature people. Visual techniques help this category of people look slimmer and taller. These include:

• high heels and additional insoles;
• a combination of a dark top with a light bottom in clothes;
• voluminous hairstyle using matte hair styling products.

Controlling your posture is one of the easiest ways to not only appear, but also stay tall. A special set of exercises to strengthen the muscles of the back and spine straightens the posture and makes a person fit and slender. Poor posture leads to a person starting to hunch over. The result is a decrease in total body length. Straightened shoulders and a straight spine are accessible to people of all ages. They not only add a few centimeters to your figure as a bonus, but also give you self-confidence and improve your vitality.

"Alphabet"

The complex consists of three types of tablets, each of which has a specific beneficial effect on the body. For example, tablet No. 1 contains vitamin B1 and iron. They help stimulate blood circulation and synthesize important blood elements - red blood cells, white blood cells, etc.

Tablet No. 2 contains antioxidants. These substances protect the body from the effects of external harmful factors. Tablet No. 3 contains calcium and vitamin D, which stimulate bone formation and growth.

In addition to accelerating the growth of children and adolescents, such a multivitamin complex is also effective for other purposes: it fights vitamin deficiencies and vitamin imbalances in the body. It is used for recovery after illness and complex treatment (in particular chemotherapy).

"Multitabs"

First of all, this multivitamin complex is valued for its high content of antioxidants. They have a beneficial effect on metabolism and help strengthen the immune system.

Release forms are aimed at certain age categories. Thus, Multitabs packages for children and adolescents contain more elements that contribute to the development of the body and its growth.

For active life and improved health

Duovit. Improves metabolic processes, fights fatigue. It is an effective biologically active additive. It is recommended for athletes and people engaged in mental activity. Suitable for men of any age category.

Vitrum life. Combined drug. Recommended for men aged 30 to 40 years. Helps maintain good physical shape and increases potency.

Wellman. Essential for an active lifestyle, it provides the necessary amount of energy. It is effective not only for physical activity, but also helps maintain emotional balance. Should not be taken with alcohol.

Mens formula. Helps with fatigue, improves endurance to physical activity. It is considered a dietary supplement.

To improve your health, you should pay attention to the following drugs:

• Alphabet. The composition contains medicinal herbs and amino acids. Compared to other drugs, it has a more favorable price.
• Super mind. It's also inexpensive. Contains vitamins and minerals. It is taken for preventive purposes, as well as after serious illnesses.
• Selmevit. Indicated for people working in hazardous conditions. Contains: zinc, calcium, copper, magnesium, manganese.