15 best amino acid complexes 2020. Rating, reviews

Amino acids are an essential component of an effective complex for building muscle mass. Due to the wide selection of products on the sports nutrition market, you should turn to professionals to select the best BCAA in capsules, tablets, powder and liquid form.

The right choice affects the speed of obtaining results, so consultation should not be neglected.

What are BCAA's for?

Proteins are the building blocks for muscles. In turn, they consist of amino acids, among which isoleucine, leucine and valine are especially prominent, which make up about 30% of all muscle tissue.

Amino acids have many beneficial properties:

slow down muscle breakdown during intense training;
improve strength performance;
accelerate tissue regeneration and allow muscles to grow faster;
fight excess fat;
increase endurance and supply the athlete with energy;
enhance the effect of sports nutrition.

BCAAs are essential amino acids because the human body is unable to synthesize them. Therefore, the only source is food.

The best supplements in solution form

Additives in the form of solutions are prescribed if you need to achieve results almost instantly. Liquid forms are absorbed much faster than solid forms.

Amino Power Liquid by Weider

Liquid concentrated product for muscle nutrition. It is recommended to use the drug immediately after training, this will help you recover as quickly as possible and gain muscle mass. Muscle growth is ensured by the addition of vitamin B6 and L-leucine to the drug. The drug does not contain aspartame. One serving contains 40 Kcal.

It is recommended to take 3 servings per day, 1 serving before training and two after. A 1 liter container contains 66 servings.

Advantages of the drug noted by athletes:

really helps;
Convenient measuring cup included;
several different tastes.

Consumers cited the inflated price in regular stores as a disadvantage; in addition, some athletes thought that supplements with some flavors were bitter.

Amino Liquid 50 from Scitec Nutrition

Extra-class nutritional supplement intended for athletes. Easily and quickly absorbed, ensures complete recovery, helps preserve muscle tissue even while following a strict diet and stimulates muscle growth.

The supplement contains collagen hydrolyzate; this protein is involved in the metabolic processes of muscle and connective tissue. The product increases endurance, ensures nitrogen retention and is a source of additional energy.

Strengthens joints and ligaments, has a beneficial effect on the immune system, liver and brain function. An additional bonus is that the condition of hair, nails and skin improves.

Advantages of the drug:

safe and effective;
quickly absorbed;
convenient to receive.

The only negative is the high price; no other consumer complaints have been recorded.

Ultra-Pure Amino Liquid from MUSCLETECH

A drug containing a complex of essential and essential amino acids, including the BCAA complex. The unique formula of the drug ensures a rapid supply of nutrients to the muscles. Has a pleasant fruit punch taste.

Serving size – 4 teaspoons, serving contains 110 Kcal. It is recommended to take once a day after training or between meals.

Pros:

helps to quickly recover after training;
increases strength indicators;
affordable price.

The drug contains sugar, this must be taken into account when planning your diet.

Types of BCAA

It is difficult to say which BCAA will be better for gaining weight, since sports nutrition complexes are always selected individually depending on the constitution of the body and the characteristics of the body.

There are 4 forms of amino acid release:

capsules and tablets;
powder;
liquid.

By BCAA, the manufacturer may mean amino acids in their pure form or a complex that includes other substances along with leucine, isoleucine and valine.

In addition, products differ in the ratio of essential amino acids, so before purchasing, you need to know exactly the details of the desired BCAA.

It is better to consult a specialist, so he knows which BCAA are best to choose depending on the specific type of body structure.

How to choose the right BCAAs

There are no serious differences between the produced formulations. The difference lies in the following characteristics:

Release form.
It is better to buy the product in powder form, it is absorbed faster by the body. However, capsules and tablets are more convenient to take.
Concentration of a substance
in one serving. BCCA is a combination of valine, leucine, and isoleucine. The highest concentration of these substances is in powder.
Consistency of the composition.
A high-quality product has finely ground amino acids that dissolve well in water.
Price.
The best option is considered to be a gel-like additive with flavoring impurities in a normal dosage for economical consumption.

It is important to take into account the reputation and production experience of a particular company, because such stimulants are often counterfeited, and it is quite difficult to verify this. The rating of the best BCCA amino acids, which takes into account consumer responses and the above parameters, will help you make your choice.

Amino Gold Ultimate

The additive is in good demand in the sports nutrition market because it shows high efficiency.

It contains whey protein hydrolysade, so it is great for gaining weight.

Each tablet contains 12 kcal and 3 g of protein, it is recommended to take 3 pieces. before or after training.

Amino Gold Ultimate was recognized as one of the best BCAA in 2018, thanks to the following advantages:

tablets help build muscle mass;
increase strength and endurance;
quickly restore muscles;
maintain metabolic rate;
help cope with diseases of the cardiovascular and urinary systems.

Despite this, tablets take a little longer to digest than liquid and powder.

It also contains glycine, which may make athletes feel drowsy. Pregnant and lactating women are not recommended to take the product.

BCAA tablets and capsules

4. BCAA 6400 (Scitec Nutrition)

A very popular remedy used by both professional athletes and amateurs who want to put their body in order. The complex is supplied in a plastic jar containing 125 tablets - enough for a couple of months of regular use. The appearance is standard, it is very convenient to open, and besides, the dimensions of the can are small - it is convenient to carry with you all the time. The set of amino acids and other useful additives here is standard. One tablet is enough for about a 40-minute workout, and the muscles are maintained in good condition for a long time. The tablets themselves are small in size, making them very convenient to drink. They are taken both before and after training, washed down with plain water or juice. In addition, you can use them on days when classes are not planned.

There are no contraindications to the use of this drug; it is contraindicated only in nursing and pregnant women, and adolescents under the age of 18 years. In this case, some intolerance to the components of the drug may occur. Products must be stored in a dry place, protected from direct sunlight.

Advantages:

Quickly restores muscle tissue even after very intense workouts;
No side effects of this drug were found;
Lean muscle mass is actively growing;
Ensures burning of adipose tissue;
Strength indicators increase well.

Flaws:

The tablets themselves are a little bitter;
A relatively large jar, but only half filled.

BCAA+B6 (Biotech USA)

It has a full set of essential amino acids in the classic 2:1:1 ratio. Largely due to the presence of vitamin B6, the metabolism of glycogen and proteins is normalized. In addition, this vitamin takes an active part in metabolic processes responsible for the body’s production of energy. Regular use of such products can significantly reduce fatigue and fatigue. Like all products put on the market by this manufacturer, the composition includes exclusively ingredients that are safe for health. They ensure the fastest possible recovery of muscle tissue, reliably protect against catabolism, and help burn fat and muscle mass. Each tablet here contains 1 gram of pure BCAA.

More: TOP 10 best mushrooms for the winter in a jar

You need to take 4 tablets daily. On training days - two half an hour before the start of classes and the same number immediately after the end of training. If a workout is not planned for the current day, then two tablets will need to be taken between meals. Like most of the compounds included in our review of the best BCAAs today, there are no contraindications for use except for individual intolerance. One daily dose contains as much as 4 grams of amino acids, which contribute to the active development of muscle mass.

Advantages:

Quite a high concentration of nutrients;
Very convenient to use;
Actively helps to get rid of excess fat tissue;
It can be used at various stages of training - when building muscle mass, when working with muscle relief, and so on.

Flaws:

The tablets are a little large - not everyone is comfortable swallowing them, especially just half an hour before the start of a workout.

BCAA 1000 caps (Optimum Nutrition)

This drug has long become a classic of sports nutrition, since with its help you can easily fill the daily requirement of the human body for amino acids. The developer’s products turned out to be very effective. With its help, you can significantly increase the potential of muscle tissue and provide cells with additional nutrition. In turn, this will inevitably lead to their growth. The active substances contained in the product stimulate the destruction of adipose tissue so as not to affect normal muscle cells. When taken regularly, a constant process is launched that synthesizes growth hormone. All catabolic processes are suppressed, so even with intense exercise, muscle cells will not be destroyed.

You should take two capsules one to three times a day of training, but if the workout is not planned, then you need to swallow two capsules once or twice a day. If necessary, you can contact your own trainer so that he can develop the most effective schedule depending on the state of health, the person’s build and other important points. A jar of capsules takes up a minimal amount of free space in your bag, so you can carry it with you all the time.

Advantages:

Excellent product quality from a time-tested manufacturer;
The small size of the capsules and their streamlined shape ensure maximum ease of use;
There are all the necessary substances in order to achieve maximum results in the shortest possible time.

Flaws:

There are not too many active substances in the capsules themselves, so you have to take several at once, which significantly increases the consumption of the product.

BCAA Caps (Mutant)

Well, we’ve reached the leader of this part of the section of our rating of the best BCAAs designed to actively increase muscle mass. This product is produced in small capsules, so you won’t have to figure out the dosage for a long time. During one day, you need to take 4 capsules, approximately 30-40 minutes before the start of classes. If there is no training that day, then take the composition between meals. The composition here is classic, but there is 57 mg of magnesium and a mixture and 8 electrolytes. With the help of the latter, it is possible to significantly reduce the effect of moisture loss from the muscles. The result of this composition is noticeable literally from its first use. A slight warmth spreads throughout the entire muscle frame and a slight tingling sensation is noticeable.

The body remains energetic throughout the entire session, so the duration of the workout can be doubled at once. It is quite natural that water consumption increases. Literally a couple of weeks after starting to take the capsules, you will be able to notice the active growth of muscle mass, which almost immediately takes on an attractive shape.

Advantages:

Together with amino acids, it contains a large number of different electrolytes that will not allow water to leave the muscle mass;
A well-known and trusted manufacturer, trusted by millions of people around the world;
The capsules have a streamlined shape, making them very convenient to take.

Flaws:

The concentration of useful substances in one capsule is not too high, but this is typical for such formulations;
Quite a high cost of production.

Anabolic Amino

Along with essential amino acids, the product contains vitamin B6 and taurine. These components replenish energy reserves and have a beneficial effect on nerve conduction.

One package contains 400 capsules, which is enough for a month, since it is recommended to take from 12 to 18 tablets per day.

The advantages of the drug include:

improvement of sports performance;
high efficiency;
high-quality whey protein;
rapid muscle recovery;
reducing the risk of pathologies of the heart, blood vessels, nervous system and gastrointestinal tract;
development of anabolic processes.

The product is not recommended for women during breastfeeding and pregnancy, as well as for athletes with allergies to the components.

TOP pharmaceutical drugs

First of all, we offer a top rating of pharmaceutical drugs. It looks like this.

4th place – L-glutamine capsules

Glutamine is a conditionally essential amino acid. Necessary for improving the functioning of the immune system, as well as gaining muscle mass. Glutamine is quite expensive when compared with other pharmaceutical amino acids, on average about 1000 rubles per package.

Take capsules 2 times a day. They have the following effect:

fill with energy;
help the body recover faster;
strengthen the immune system;
help muscle growth.

3rd place – Alvezin

This is a combined drug containing a complex of essential amino acids, namely alanine, arginine, aspartic acid, glutamic acid; histidine, isoleucine, leucine, lysine, methionine, phenylalanine, tryptophan, valine. In addition, the medicine contains potassium, sodium and magnesium.

The drug is administered intravenously or drip 400 ml once every 3 days, only under the supervision of a doctor. It is important to establish that the medication is well tolerated. Use the product only during intense physical activity; under no circumstances should it be abused. Side effects may occur. The course lasts from 14 to 21 days.

2nd place – Methionine

It is an essential amino acid that is part of proteins. Methionine improves liver function, reduces the amount of bad cholesterol in the body, and also has an antidepressant effect.

Take 500 mg 3 times a day. As a rule, it is prescribed to those who suffer from protein deficiency, liver pathologies, and dystrophy. It is forbidden to take Methionine if you are hypersensitive to the amino acid, as well as with viral hepatitis.

Sold in any pharmacy, 50 tablets. Approximate cost: 100 rubles.

1st place – Glycine

It was included in the rating because it is an amino acid that is present in many proteins. Our body urgently needs glycine during prolonged stressful situations, in a state of increased excitability, as well as during intense physical activity.

The drug is taken in a course of 3 times a day (100 mg) for a month. If urgently necessary, the course can be repeated. In case of hypersensitivity to an amino acid, it is better not to take it.

You can buy glycine at any pharmacy, the cost of one pack is about 50 rubles (30 tablets).

BCAA 3:1:2 (MusclePharm)

The positive effects of the supplement are not limited to muscle growth.

The drug accelerates muscle recovery and suppresses hormones responsible for catabolism, which allows you to improve endurance during training and competitions.

The composition does not include additional components, so one serving contains only the necessary substances.

It is better to take BCAA in a comprehensive manner, when a bodybuilder consumes gainers, proteins and vitamins as sports nutrition.

Rating of the best liquid amino acids

Rating	#1	#2	#3
Name	Ultra-Pure Amino	Amino Liquid Nutrition	Amino Power Liquid

Magic Amino Fuel

Available complex of amino acids. Produced on the basis of vitamin B6 and hydrolyzate.

Contains a high concentration of protein (about 41%). Well absorbed.

Stimulates anabolic processes, improves immunity, accelerates metabolism. Collagen protein effectively restores bone, connective tissue and joints.

The supplement also comes in a variety of flavors.

pros

Low cost.
Good composition.
Large packaging.

Minuses

Contains sweeteners and preservatives.
Taste "energy".
Thick consistency, needs to be diluted.

Amino Power Liquid

One of the best liquid preparations. Based on hydrolyzed whey protein and collagen.

Rapid absorption into the blood occurs due to enzyme treatment. Which triggers the growth and restoration of muscle tissue.

Collagen supports connective fibers. It also contains taurine and ornithine.

The components stimulate the production of growth hormone, increase blood supply to muscles and increase endurance.

pros

Well absorbed.
Convenient release form.
Popular manufacturer.

Minuses

High price.
Uneconomical packaging.

Amino Liquid Nutrition

A package (1 liter) of the drug is enough for an average of forty doses. The dose is equal to one measuring cap.

Per serving: 39 calories, 7.5 protein. Must be taken before and after class.

According to consumer reviews, it is suitable for athletes who prefer strong strength loads - bodybuilders, athletes, and so on.

pros

Increases muscle mass.
Speeds up metabolism.
There are no side effects or contraindications.
Reduces joint pain.
Quickly recovers after workouts.
Improves the functioning of internal organs and the condition of the skin and nails.
Retains nitrogen in the body.
It has a pleasant taste - cherry, pineapple or plum.

Minuses

Contains glutamic acid. The component causes excitement and has a psychostimulating effect.
Glycine acts as a tranquilizer.
Contains flavorings, flavor enhancers, preservatives.

Ultra-Pure Amino

The high quality supplement includes a huge number of components. One package is enough for 16 servings.

One dose contains 110 calories and 22 mg of protein. Suitable for drying and during weight loss.

Can also be taken during training.

pros

There are no contraindications.
Convenient to use.
Does not cause side effects. Therefore, you can take it on an empty stomach.
Pleasant taste.
Low price.
Can be used regardless of age or body type.
Quickly absorbed into tissues compared to powder and tablets.

Minuses

Unsustainably spent.
Contains sugar and dyes.

Amino Craft Liquid

The amino acid complex contains 275 calories and 50% pure protein. The package contains one liter.

Experts recommend taking 15 ml after physical activity and before bedtime. This is an average of 2 tablespoons.

Suitable for athletes who want to maintain and gain muscle mass. The drug will also help beginners during drying or dieting.

pros

Improves blood supply to muscle fibers.
Increases nitrogen levels.
Removes lactic acid and other breakdown products from the body.
Stabilizes hormonal levels.
Can be combined with other additives.
Increases tone and activates metabolic processes.
Affordable price.
Absorbed within 15 minutes after administration.

Minuses

Cannot be used by pregnant women or during lactation.
Contains sweeteners, flavors, preservatives.

BCAA Complex 5050 (Dymatize)

This product also contains only pure amino acids, there are no flavors or sweeteners in it, so some people really don’t like the taste.

Despite this, reviews of the best BCAA Complex 5050 always appear as an effective drug at a reasonable price.

It allows you to quickly recover after an intense workout and prevents muscles from breaking down.

Powder formulations

Intra Fuel (San)

A fairly well-known product developed on the basis of amino acid complexes, and it can be used both before and during training; some users recommend using the drug after the end of the workout. The fact is that its composition is selected so carefully that it helps prevent destructive processes in muscle tissue. In addition, the composition is responsible for supplying the muscles with water and significantly increases endurance. The basis of the drug here is an extensive complex of free form amino acids, with their help the metabolic process is significantly accelerated. The complex quite effectively combats the occurrence of catabolic processes, slows down the onset of fatigue, and also increases endurance.

One of the important distinguishing features of this drug is the presence of beta-alanine in it. With its help, it is possible to control the oxidative reactions that occur in muscle tissue directly during training, which also has a positive effect on the efficiency of the process. Citrulline malate and L-tyrosine are also added here, which are responsible for accelerating the production of nitric oxide, growth hormone and insulin. These supplements allow you to maintain the gained muscle mass and give it a beautiful relief.

More: TOP 10 best scooters for adults

Advantages:

It has a fairly effective effect on the body;
Quickly dissolves in water;
Can be taken even during training.

Flaws:

Quite a high cost;
The taste is not for everyone.

BCAA Xplode (Olimp)

Quite well-known Polish-made products belonging to the middle price category. Here, along with essential amino acids, there is vitamin B6 and a small amount of glutamine. The taste of this drug is at a very high level - the user can purchase the drug with various food additives, sweeteners, and so on. The complex of essential amino acids here is in a ratio of 2:1:1. It was decided to use it based on the results of research, which helped establish that beneficial substances are found in such a concentration in an ordinary chicken egg, which is absorbed by the human body almost in full.

In addition to a set of standard essential amino acids, this preparation contains substances that increase the degree of glucose absorption by the body. It contains water-soluble vitamin B7 - biotin, which acts as a catalyst in the synthesis of many hormones useful during and after training. As already noted, there is vitamin B6 here - due to it, the enzyme transaminase is synthesized, which ensures the transport of amino acids into muscle tissue, ensuring their deep penetration into the cellular structure. You can take the drug in the morning - immediately after waking up or after finishing your workout. The minimum dose is 5 grams. In this case, muscle mass will begin to actively grow.

Advantages:

Excellent ratio of quantity, cost and quality of products;
The product is additionally enriched with glutamine and a vitamin complex;
There is a large selection of flavor options.

Flaws:

More glutamine could be added to the composition.

BCAA Pro Reloaded (San)

The drug, according to the standard, contains the entire necessary complex of essential amino acids, and also has a decent concentration of glutamine. The product is universal, as it is well suited for active gain of muscle mass, and for subsequent drying and giving relief to muscle tissue. It goes well with any other nutritional supplements. The composition easily dissolves in water, slows down the onset of feelings of fatigue, and completely suppresses catabolism. With its help, it is possible to make regeneration processes as active as possible, which trigger the formation of new muscle tissue cells and increase endurance. This drug has special additives such as flavorings, citric acid and other substances that improve its taste.

Take three times a day - one portion in the morning, another during training, and the third half an hour after its completion. All substances dissolve in water very quickly, so the drink is consumed immediately after preparation. No special contraindications were identified for this drug, with the exception of individual intolerance to various components.

Advantages:

Excellent product quality - no foreign additives were found during composition analysis;
For better mixing with liquid and quick dissolution, the powder particles are very small in size;
There is a large selection of flavors - strawberries and cream, watermelon, banana and so on;
Works quickly and effectively regardless of the type of training.

Flaws:

Quite a high cost.

Modern BCAA (USPlabs)

This is a very well-known product of a company that has been producing similar supplements for many years. Despite the fact that this drug has been on the market for quite some time, its popularity still continues to remain high. Initially, the composition was developed specifically for professional athletes, but later it was decided to release it for a wide range of consumers. The ratio of essential amino acids here is chosen as for strength sports. The production uses micronization technology, so the powder dissolves perfectly in water, and during its use there is not the slightest discomfort, so it can be taken with ordinary water, and this can be done directly during training.

The composition contains an increased concentration of leucine, since it is responsible for actively building muscle mass and slowing down fatigue. The portions that the user will have to take at a time are quite large, but the body will also receive a decent amount of substances useful for training. In particular, one can, which weighs 1340 grams, contains only 75 servings of the supplement. It also contains vitamin B6 and Beta Alanine. Users did not have any complaints when using this composition: there are several flavor options, the powder is mixed simply perfectly, and the efficiency is at a very high level. Apply the product before the start of training and after its completion. In the days between workouts, especially if the user prefers an active lifestyle, one serving should be taken on an empty stomach. This will allow the muscles to recover much faster and receive all the necessary nutrients.

Advantages:

Quickly and completely dissolves in water, which ensures instant absorption by the body;
Carefully selected composition designed to build muscle mass;
Large selection of flavors.

More: TOP 10 best varieties of instant coffee

Flaws:

Even in a large package there are not very many servings;
Decent price for the product.

Xtend (SciVation)

One of the brightest representatives of its class - when taking such a supplement, the effect is much better, noticeable much faster than when using other similar drugs. The ratio of essential amino acids here is standard, but the developers decided to add substances such as glutamine, citrulline malate and vitamin B6. This composition is mostly preferred by professional athletes. Despite the fact that the manufacturing company does not spend a large amount of money on advertising, almost everyone is familiar with this BCAA. There are no cheap components here, they are all of excellent quality, and therefore provide an immediate effect immediately after ingestion. With the help of this supplement, it will be possible to significantly increase the body's endurance and reduce the production of the hormone cortisol, which ensures the activation of catabolism. After physical exertion, recovery processes start quickly and are very active.

With regular use of the drug, the nitrogen content in the blood increases, due to which beneficial substances quickly reach muscle tissue cells, which ensures their rapid and active development. Citrulline malate inhibits the production of lactic acid, making it possible to train longer and withstand greater loads. Another important quality of this substance is the relief of pain, which often occurs after completing a workout.

Advantages:

Muscle tissue cells regenerate and grow quite quickly;
Protein synthesis increases significantly;
Recovery processes are facilitated and accelerated.

Flaws:

You will have to pay a decent amount of money for this drug.

Amino X (BSN)

The supplement was developed by a world-famous sports nutrition manufacturer; it is an original and in many ways unique complex, designed for people who regularly work out in the gym. This includes a set of amino acids and vitamins that fight fat tissue well and ensure rapid and active growth of muscle mass. The workouts themselves become longer and more intense due to the increase in the body's endurance. The powdered composition dissolves in water within a few seconds, and this also has a positive effect on the absorption of amino acids by the body. The complex is sold in two weight packages - 435 or 1010 grams. The supplement has several flavor options - fruit punch, apple, blackberry and watermelon.

The composition contains all the necessary amino acids to prevent the occurrence of catabolic processes. The drug does not contain caffeine, so the invigorating effect can be achieved mainly due to the addition of vitamins and other useful microelements. Taking the complex helps the body recover very quickly even after a very intense workout. It contains no sugars, so you can take the product without any time restrictions. BCAAs can be taken even before bed, since it is during sleep that muscles recover much faster.

Advantages:

Amino acids are here in free form, so they will be quickly absorbed by the body;
Excellently soluble in water;
Produced by a trusted manufacturer.

Flaws:

A small amount of food coloring is added to the composition.

Amino Power Liquid (Weider)

Contains L-leucine and vitamin B6, which help synthesize protein and accelerate muscle growth.

In addition, the drug contains sodium cyclomate, collagen and whey protein hydrolysate, potassium sorbate, citric acid, acesulfame and water.

The product is absorbed quickly, with only 40 Kcal per serving.

There are 4 varieties of the drug, but it is difficult to say which BCAA taste is better - it depends on preference. You can choose between cranberry, tangerine, cola and energy.

Best Supplements in Pill Form

Drugs in tablet form are most convenient to use. But they are absorbed more slowly than solutions and powders.

Amino Gold from Ultimate Nutrition

An effective complex of amino acids designed to improve the physical fitness of people involved in sports. Taking it strengthens the body and ensures the growth of lean muscles.

The product consists of useful components and does not contain chemicals that are harmful to health. Increases physical endurance and strength. It comes in the form of chewable tablets, which is very convenient for those who have difficulty swallowing large tablets.

One serving contains essential, essential and conditionally essential acids, as well as protein. Calorie content of one tablet is 12 Kcal.

Advantages noted by athletes:

effective;
convenient to use;
acceptable cost.

No significant shortcomings were identified, but not all consumers liked the taste of chewable tablets.

Aminomax 8000 from Gaspari Nutrition

High quality amino acid complex. The drug is designed to speed up recovery processes and improve training results. Take both during drying and while gaining muscle mass.

Improves muscle definition, reduces the amount of subcutaneous fat, increases endurance and strength indicators. One serving – 4 tablets, contains 32 kcal.

Pros:

the result appears quickly;
convenient packaging, the jar lasts a long time;
affordable price.

Consumers did not like the size of the tablets; they are very large and difficult to swallow. In addition, the drug is not sold everywhere; you have to order it from online stores.

Pure Amino Egg by Weider

A complex of amino acids obtained from egg whites. It has a high degree of absorption and maintains a positive nitrogen balance. The drug contains a minimal amount of fat and carbohydrates, it effectively helps to build muscle mass. It is an ideal source of protein when preparing for competitions.

Pros:

affordable price;
efficiency.

Some consumers noted that when taking the drug, discomfort occurs in the gastrointestinal tract. In addition, not everyone liked the taste of the tablets.

BCAA Extreme Shot 4000 (Olimp)

The product is a combination of essential amino acids, glutamine, taurine and vitamins. Due to this, maximum support for the body is achieved during training and rest.

Athletes note that these BCAA's reduce the threshold for fatigue and muscle pain after increased load. This plays an important role not only physically, but also psychologically.

The drug also contains sweeteners and flavorings that improve taste.

Optimum Nutrition 1000 (Rating: 4.8 out of 5)

Each two-capsule serving of Optimum Nutrition 1000 contains only one gram of branched chain amino acids: 500 mg leucine and 250 mg isoleucine and valine.
This is a 2:1:1 ratio, which is quite common in this type of supplement. Other ingredients are microcrystalline cellulose and magnesium stearate. Optimum Nutrition 1000 are encapsulated BCAA, which have an advantage over powder because they are much more convenient to use. Moreover, the effect of the tablets is completely identical to their powder counterparts. BCAAs of this brand are sold in a large jar of 400 capsules, which can be consumed in accordance with the level of stress.

Advantages:

ease of use of tablets;
trusted manufacturers;
effective impact.

Flaws:

high consumption of capsules due to low concentration of substances.

Order in the online store

Amino Mega Strong (Nutrend)

The complex of amino acids includes vitamin B6, which is necessary to improve blood composition. This is an important nuance, since the absence of pathologies of red blood cells and antibodies guarantees the rapid enrichment of blood with oxygen and its transfer throughout the body.

Due to this, endurance during training increases, muscles stop breaking down, and their size increases. It is recommended to take the drug half an hour before and after training.

For the best effect, you should combine BCAA intake with other muscle growth agents.

Rating of the best amino acid powders

Rating	#1	#2	#3
Name	Amino Drink Powder	Amino X	Essential Amino Energy

Multipower Bcaa powder

Contains amino acids with branched side chains. Unlike standard anabolic steroids, the components release energy in muscle tissue.

Provides the body with energy. Recommended to be taken during intense exercise.

Contains an optimal ratio of isoleucine, leucine, and valine.

pros

Increases anabolic as well as anti-catabolic ability.
Relieves muscle pain.
Provides a boost of energy.
Effectively increases mass.

Minuses

Cannot be used during pregnancy or lactation.
May cause an allergic reaction.
Poorly soluble in water. You need to use warm liquid and a shaker.

Cellucor Alpha Amino

The supplement contains taurine, plant extracts, glutamine, and BCAA amino acids. One package is enough for 30 uses.

Suitable for both beginners and athletes. Can be taken regardless of age.

To prepare, you will need a glass of water.

pros

Accelerates muscle gain.
Provides an energetic, tonic effect.
Increases strength indicators.
Restores muscle tissue after training.
It has a beneficial effect on the functioning of the heart, gastrointestinal tract, kidneys and nervous system.
Strengthens the musculoskeletal system.
Well absorbed by the body.
Stimulates the production of nucleic acids.

Minuses

The composition includes dyes and flavors.
Do not use during pregnancy, lactation or allergic reactions.

Amino Drink Powder

The anabolic complex has a powerful effect. Can be used by both athletes and beginners.

The package contains 500 grams. Designed for 20 uses of 25 grams.

One dose contains 88 calories and 19.5 proteins. Should be taken before and after training.

It is enough to dilute the drug in a glass of water.

pros

Excellent dissolution.
Can be taken at any age.
There are no contraindications or side effects.
It is also suitable for people whose diet is disrupted.
Can be combined with other supplements - gainers, proteins, creatine.
Increases muscle growth.
Improves the functioning of internal organs.

Minuses

For reception you need to prepare water.
Contains stabilizers and additives.

Amino X

Highly effective amino acid complex. It comes in the form of a quick-dissolving effervescent powder.

Does not contain caffeine or sugar. Therefore, the anabolic steroid can be used at any time of the day.

Completely dissolves. It tastes good.

Effectively restores after exercise. The complex is based on BCAAs.

It also contains taurine, citrulline and alanine. Due to this, the drug nourishes muscle fibers and properly forms muscles.

Contains vitamin D.

pros

Easily dissolves in liquid.
Adds energy.
Provides an invigorating effect.
Activates metabolism.
Maximum absorption by muscle tissue.

Minuses

Contains dyes.

Essential Amino Energy

A universal product. Contains free amino acids and natural energy drinks.

Contains green coffee and green tea extract. Increases endurance and gives a boost of energy for training.

Citrulline and L-argigine stimulate the production of nitric oxide. Feeds muscle tissue with oxygen.

Micronized amino acids, including BCAAs, restore them and stimulate weight growth. There are several forms of release.

The most popular is a powder for dissolution with a berry, fruit flavor. There are also types with mocha-cappuccino and tea latte.

Packaged in 270 and 585 grams. One serving contains about 10 kilocalories.

Therefore, the powder can replace a classic drink or energy drink.

pros

Increases the body's endurance.
Stimulates the synthesis of nitric oxide.
Promotes recovery after workouts.
Breaks down subcutaneous fat.
It has a beneficial effect on the condition of the body as a whole.
Can be used for anaerobic and aerobic exercise.

Minuses

Contains caffeine. The component may cause an allergic reaction. It is also not advisable to use the drug for people with high blood pressure.
Contains flavors and dyes.

pros

Increases anabolic as well as anti-catabolic ability.
Relieves muscle pain.
Provides a boost of energy.
Effectively increases mass.

Minuses

Cannot be used during pregnancy or lactation.
May cause an allergic reaction.
Poorly soluble in water. You need to use warm liquid and a shaker.

conclusions

BCAAs are indispensable as a component of sports nutrition, since without amino acids it is almost impossible to achieve the desired figure.

These compounds allow muscles to grow even during rest, and the body to recover in time.

There are a lot of choices on the sports nutrition market, so choosing which BCAA is best for bulking can be a daunting task.

It is important to remember that the body reacts differently to different supplements, so it is recommended to consult with a specialist about the optimal complex.

San Intra Fuel (Rating: 4.4 out of 5)

With an ideal balance of essential essential amino acids (EAA) and branched chain amino acids (BCAA), SAN INTRA FUEL helps prevent catabolism, or muscle tissue breakdown, during and after exercise.
BCAA SAN uses elements that increase nitric oxide and beta-alanine, which is capable of synthesizing carnosine in muscle cells. INTRA FUEL provides protection against dehydration by providing the body with a vital blend of vitamins and minerals to fuel the body throughout the most grueling workouts. Since the complex is a good way to preserve muscle mass, it can be used both during the drying period and during a strict diet aimed at losing weight. It is advisable to use the drug immediately before or during training.

Advantages:

good solubility in water;
action during training.

Flaws:

questionable taste;
high price.

Not included in the TOP

There are excellent products that are not included in the top ten. Their special conversion to acid concentration in accordance with cost was not carried out, which does not detract from their advantages. These include:

Xtend from SciVation with an amino acid ratio of 2:1:1. Athletes recognized him as the best in post-training recovery. It additionally contains glutamine, which activates the synthesis of protein molecules, citrulline, which improves blood supply and therefore nutrition, oxygen supply to muscle fibers, vitamin B6, which includes pyridoxine, pyridoxinal and pyridoxamine - catalysts for muscle growth. The cost is high: for 500 g - 2200 rubles.

Modern from USPlabs with a ratio of 8:1:1. This ratio accelerates muscle hypertrophy. The complex also contains alanine, taurine, and glutamine. The cost of 535 grams is 1800 rubles.

Amino X from BSN (2:1:1). There are 10 branches of the triad per ounce of powder, plus taurine and citrulline. Absorbed in 10 minutes, tones, the taste is softened by flavors, which adds to the allergenicity of the drug. It costs 1200 rubles for 345 g, 1700 for 435 g and 2500 for 1010 g.

Maximum BCAA Syntho from Weider (2:1:1) is a capsule, quickly absorbing version of three amino acids with alginic acid, calorizer B6, K+ salt. Accelerates the synthesis of protein molecules and muscle rehabilitation through nutrition and oxygen supply. For 120 capsules you will have to pay about 1,500 rubles.

BCAA 1000 caps from Optimum Nutrition (2:1:1). Economical, classic, suppresses muscle breakdown. The supplement costs 350 rubles for 60 capsules, 900 for 200 and 1500 for 400.

EXTREME SHOT 4000 from Olimp is a solution with orange flavor in a 2:1:1 ratio. Glutamine has been added, which helps relieve pain during excessive exercise. The downside is possible sensitization by flavorings. Costs 150 rubles for 60 ml.

Amino Mega Strong from Nutrend - syrup with 0.5 g leucine, 2 g valine, 0.9 isoleucine and 0.015 g B6. Has a prolonged effect. A liter costs 1,600 rubles.

Atomic 7 from Universal (2:1:1) increases training efficiency, stimulates muscle gain, reduces fatigue, activates the immune system and strengthens muscles. Costs: 384 g – 1210 rubles, 412 g – 1210, 1000 g – 4960, 1240 g – 2380.

If the question arises as to which is better: the classic 2:1:1 ratio or the innovative 4:1:1, the answer lies in the leucine content. Beginner athletes and athletes who focus not on whey protein, but on gainer, should give preference to the classics. Experienced athletes who set specific goals for themselves choose concentrates with proportions of 3:2:2, 4:1:1, 8:1:1 and even 10:1:1.