Vitamins for women under 30 years old - list of the best complexes

For beauty and preserving youth, a woman needs not only positive emotions and a good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain the internal strength of the body. Therefore, doctors around the world advise periodically preventing vitamin deficiency and taking vitamin complexes for beauty, health and youth.

The difference between men's vitamins and women's ones

Female and male bodies are designed for different natural tasks. Therefore, the accumulation and consumption of minerals and beneficial microelements occurs differently in girls and boys. The fair half of humanity has more fragile bones, and stress and unfavorable external stimuli wear out the body much faster. All this leads to completely different compositions and dosages of vitamins for women.

The endocrine background also plays a significant role: some hormones are dependent on the action of certain vitamins. Therefore, there are exclusively women's dietary supplements, for example, evening primrose oil, which can even out the hormonal balance. During pregnancy, after childbirth and during lactation, special needs arise, which should be covered by well-chosen multivitamin complexes.

The key elements a woman needs are the following compounds.

• Folic acid or B9 is needed by the body during pregnancy planning, in its early stages. Additionally, the substance can be classified as a vitamin for hair fullness, because this acid affects the acceleration of hair growth, thickness, and stopping the appearance of early gray hair.
• Vitamin A is the true foundation of beauty and its contribution to the radiance and smoothness of the skin is simply enormous. Retinol helps avoid the appearance of gynecological pathologies, strengthens blood vessels, and restores blood circulation.
• Vitamin E is the main antioxidant that slows down the aging process. The general strengthening effect of the substance on the nervous system neutralizes the destructive power of stress.
• Vitamin C not only increases the protective properties of the immune system, but is also the key to elastic and fresh skin.
• The famous B vitamins remain the foundation for building a strong nervous system. The cosmetic effect of the compounds is manifested in accelerated hair regrowth and slower hair loss.
• Another antidepressant is vitamin D. In addition to improving the emotional background, it works with the musculoskeletal system, together with calcium, reducing bone fragility. This element, like vitamin K, is essential in old age.
• Adequate intake of iodine is the key to harmonious functioning of the thyroid gland. Hormonal imbalance can cause a number of serious diseases and provoke an early onset of menopause.

It is not recommended to take any doses of tableted iodine without the approval of an endocrinologist. Before starting the course, it is worth taking blood tests that display the concentration of key thyroid hormones.

• Collagen and hyaluronic acid are used not only as components of cosmetic products. Such supplements improve the condition of joints and have an amazing rejuvenating effect.

Inexpensive skin preparations

Aevit

This is an inexpensive domestic product containing vitamin A and E. Doctors recommend taking dietary supplements for mental and physical stress, vascular problems, as well as increased nervous tension. Active ingredients help:

• smooth out small wrinkles;
• stop the inflammatory process of the epidermis;
• acne disappears, pores become smaller.

To enhance the effect, it is recommended, in addition to oral administration, to apply a mask 2 times a week, mixing the contents of the capsules with a nourishing cream. Cost: from 70 rub.

Aevit capsules

Advantages:

• affordable price;
• high efficiency

Flaws:

• individual intolerance to the components of the drug

Nagipol 2

For a young girl, the condition of the skin is often a cause for frustration, especially if it is acne. Brewer's yeast will help solve this problem. Contains: B vitamins, selenium, tocopherol, chromium, zinc. These components will help:

• normalize the function of the sebaceous glands;
• improve blood circulation;
• accelerate tissue regeneration.

The drug is taken 3-5 pieces per day. Price: from 140 rub.

Nagipol 2

Advantages:

• reliable protection from external influences;
• low price.

Flaws:

• not identified (there are contraindications)

Lifting 21

The drug contains hyaluronic acid, biotin, coenzyme Q10 - these elements work at the molecular level, saturating the layers of the skin with oxygen. The drug contains vitamins: B, E, PP, D and minerals: copper, iron, zinc. The package contains 3 plates of 20 capsules of different types: powder and liquid. Take 1 capsule of different contents, course duration is up to 1 month. Cost: about 200 rub.

Lifting capsules 21

Advantages:

• the result is visible after 14 days;
• low price.

Flaws:

• not found.

Classification of vitamins

Conventionally, vitamins for women can be divided into 5 groups.

• Beauty vitamins

These include E, A and C, which qualitatively improve the surface of nails, epithelium and hair. This group also has an antioxidant effect and is effective in combating the first age-related problems.

• Complexes for the reproductive system

The key to motherhood may be B vitamins: folic acid, B6 and B12. The group has a positive effect on the functionality of the female reproductive system, the formation and release of eggs, and creates favorable conditions for pregnancy.

• Prenatal vitamins

In addition to folic acid, such complexes contain increased doses of other substances. This is due to the fact that a pregnant woman’s needs for a number of usual vitamins increase by 15-20% due to pregnancy.

• Vitamins during the postpartum and lactation periods

Multivitamin complexes for mothers are aimed at accelerating recovery after childbirth and fully saturating the child with the appropriate substances through breast milk. At this time, you should pay attention to calcium, selenium, vitamins D and E.

• Vitamins for older people

With the decline of the functions of the reproductive system, the woman’s body enters into a serious imbalance, which vitamins K, D, active elements of group B, retinol and tocopherol are called upon to compensate.

The best vitamin complexes for women

Doppelhertz Active

Soluble effervescent tablets with a pleasant taste have a beneficial effect on the entire body, specifically working with blood vessels and the thyroid gland. A course of the German drug significantly alleviates the symptoms of varicose veins. The complex activates the body's immune forces, so it is simply irreplaceable in autumn, winter and spring, when outbreaks of ARVI rage with particular force.

Advantages:

• universal composition;
• taste qualities;
• convenient release form;
• compact packaging;
• reliable manufacturer.

Minuses:

• small packaging, which makes the full course significantly more expensive.

Active Woman MET-Rx

The American multivitamin complex is suitable for athletes and women leading an active lifestyle. The drug contains about 30 vitamins, various minerals, and essential microelements in high doses. In addition to them, the formula contains an antioxidant cardio mixture and a powerful set of sports amino acids, ginseng and ginkgo biloba extracts, which increase body endurance and reduce the feeling of fatigue.

Advantages:

• a unique set of ingredients;
• serious dosage of substances;
• extremely rich composition;
• increased vigor.

Minuses:

• course price.

Alphabet Cosmetics

An ideal complex that is worth drinking in the winter-spring period, when the body’s reserves are as depleted as possible. 13 vitamins, 10 minerals, effective coenzyme Q10 transform your appearance, strengthen your immune system, and restore your energy potential. The production of your own collagen is stimulated, resulting in positive changes in the structure of the skin. Biotin accelerates the growth rate of curls, provides shine and strength to the strands.

Pros:

• convenient separation of capsules by colors indicating the time of administration;
• harmonious set of components;
• fast action;
• obvious cosmetic effect.

Minuses:

• the need to take dietary supplements three times a day.

LADY'S FORMULA

Another drug from the USA, popular among customers and therapists. The dietary supplement fully compensates for the consequences of vitamin deficiency, has a positive effect on all body systems, increases immune responses in the fight against viruses and activates the mechanisms responsible for beauty. The drug neutralizes the effects of taking hormonal contraceptives and reduces the risk of developing gynecological diseases.

Advantages:

• universal age range from 25 to 40 years;
• proven manufacturer over the years;
• a wide list of substances in the composition;
• the ability to quickly tone the body, releasing energy;
• improving metabolism.

Minuses:

• not recommended for persons with thyroid diseases.

Vitrum Beauty

A drug for a comprehensive solution to a number of cosmetic problems. Includes horsetail extract, which saturates the body with easily digestible silicon, which activates collagen generation and restores hair and nail plates. The multivitamin is indicated for increased mental stress and lipid metabolism disorders. It neutralizes the effects of an unfavorable environmental environment, so the product can be recommended to those who live in big cities.

Pros:

• reducing the influence of aggressive environmental factors;
• increasing the body's resistance;
• visible effect;
• fight against cholesterol plaques.

Minuses:

• not suitable for pregnant and lactating women;
• price.

Imedin Time of Perfection

An expensive drug that fully pays for its cost with its effectiveness. Recommended for use after 35, during the period of intense manifestation of the first signs of aging. Protects collagen and elastin compounds from destruction, moisturizes the skin from the inside, increases epithelial turgor and its barrier properties. Antioxidant effect slows down aging.

Pros:

• strong pronounced effect;
• transformative effect on the skin;
• safe components that have passed testing.

Minuses:

• price;
• Contains proteins derived from deep-sea fish and is therefore not suitable for vegans.

Centrum for women

A unified complex suitable for patients under 50 years of age. Most components are contained within normal limits for complete daily consumption. The iron in the composition normalizes hematopoietic processes, iodine balances the production of hormones. Comprehensive healing is achieved through improved sleep, harmonious metabolism in cells, and activation of antioxidant processes.

Pros:

• a wide range of active substances;
• general strengthening properties;
• rapid onset of effect;
• sale of vitamins in packages with different numbers of tablets.

Minuses:

• requires careful use in case of thyroid dysfunction.

Complivit Radiance

The Russian mineral and vitamin complex is supplemented with natural green tea extract, which exhibits antioxidant and anti-aging effects in all cells. The drug has bright cosmetological properties, returns radiance to dull skin, restores the structure of weakened hair and fragile nails. A rich combination of B vitamins normalizes the functioning of the nervous system and accelerates hair growth.

Pros:

• full compliance with the norms of physiological needs;
• rapid replenishment of vitamin depot in the body;
• short course of treatment lasting 1 month;
• no side effects;
• acceptable price.

Minuses:

• may increase appetite.

Revidox

The anti-aging dietary supplement is designed to slow down aging, activate the cells’ own regenerative properties, and restore immune defense. The positive effect of taking it is based on the action of plant extracts of grapes and pomegranate seeds in combination with selenium. The drug fights wrinkles, balances the water-lipid balance of the epithelium, and has antioxidant properties.

Pros:

• simple and safe composition;
• natural ingredients;
• improvement of complexion.

Minuses:

• long course of use;
• price.

Duovit for women

A popular and relatively inexpensive dietary supplement suitable for all age groups, delivering 5 minerals and 12 valuable vitamins to the body. Retinol changes the quality of the skin, improves vision, and enhances the shine of the eyes. The epithelium gets rid of peeling, the hair becomes smoother and shinier, and stops falling out.

Pros:

• balanced composition suitable for all adults;
• presence in every pharmacy;
• affordable price;
• healing hair, aging skin, brittle nails.

Minuses:

• Large capsules are inconvenient to take.

Multivitamins with microelements

These pharmacological agents additionally contain organic and mineral substances. Most complexes are considered multivitamins because they include several active components at once. Adding microelements to the composition ensures their deficiency in the body. For women, these drugs are considered effective:

1. BIO MAX . This complex contains ascorbic acid, thiamine, riboflavin, cyanocobalamin, nicotinamide, vitamins A, E, B5, B6, zinc, magnesium, manganese, phosphorus, copper. These substances determine the use of the product in cases of malnutrition, pregnancy, vitamin deficiency, lactation, rehabilitation after injuries, illnesses, and taking antibiotics. BIO-Max should not be used in case of renal failure or high sensitivity to its composition. The advantage of the complex is the absence of side effects other than a possible reaction. The dose is 1 tablet per day.
2. Dynamisan . Contains amino acids and minerals. Additionally includes dry ginseng extract. Dynamisan is indicated for dieting, vegetarianism, weakened sexual function, nicotine addiction, and stress. You need to take 1 piece in the morning. Plus, no undesirable effects were found from Dynamizan. Contraindications include pregnancy, lactation, and insomnia.

For female beauty

Although women under the age of 30 are considered young, they still need to pay special attention to the condition of their skin, hair and nails. In order for them to remain healthy and beautiful longer, it is important to provide the body with the required substances. To do this, multivitamin complexes are taken in preventive courses. Popular vitamins for women’s beauty and health:

1. Vitrum Beauty . The composition of this complex contains almost all possible vitamins and microelements. For this reason, it is used for mineral deficiency, hypovitaminosis and vitamin deficiency, during periods of long-term illnesses, and with an unbalanced diet. Dosage – 2 tablets daily after meals. Sometimes an allergy may develop after using the product. The drug is contraindicated in case of hypersensitivity to one of the components. Advantage – Vitrum Beauty improves the condition of nails, skin and hair in a short time, reduces wrinkles.
2. Alphabet Cosmetics . This vitamin complex is recommended for women if the condition of their nails, skin and hair worsens. The composition contains coenzyme Q 10, flavonoids, and trace elements. You need to take 3 tablets of different colors throughout the day with a break of 4-6 hours. This division of substances into different capsules is an advantage of Alphabet Cosmetic, since the active components are better absorbed. This complex is contraindicated in case of hyperfunction of the thyroid gland. No side effects are observed after taking it.
3. Laura Evalar . Contains hyaluronic acid, vitamins E and C, wild yam extract. The complex is used as a dietary supplement. You need to take 1 piece every day with meals. Plus, the drug does not cause side effects. Laura is contraindicated during pregnancy and lactation.

German

Among the German vitamin complexes for women, it is worth highlighting the Orthomol series. Their disadvantage is their high cost, but judging by the reviews, drugs of this brand are highly effective. These products are produced in the form of capsules and tablets packaged in sachets. Each is designed for a daily dose. Examples of the series are:

1. Orthomol mental . Includes the most important components necessary for normal mental activity, good metabolism, and improvement of the condition of cerebral blood vessels. Contains pantothenic acid, vitamins B6, B12, B2, B1, E, C, A, D, biotin, zinc, selenium, magnesium, green tea, ginkgo biloba and grape seed extracts. The advantage is that it does not contain gluten or lactose. A bag of powder is diluted in 150-200 ml of water. Take with meals along with 3 capsules. Contraindications and side effects are not presented in the instructions.
2. Orthomol Veg one . This is a dietary supplement indicated for vegan and vegetarian diets. Plus, it does not contain any animal products. The contents of one sachet are for 1 day. The capsules and tablets contain vitamins B12, B2, B6, iron, zinc, omega-3, starch, carrageenan. The instructions do not contain information regarding side effects and contraindications.

Russian

On pharmacy shelves there are not only imported vitamins for women under 30. Domestic drugs are also a good alternative. Among them are:

1. Undevit . The composition of these dragees includes ascorbic acid, folic acid, rutoside, retinol palmitate, tocopherol, pyridoxine, riboflavin. The product is used for hypovitaminosis, after illnesses and antibiotic therapy, to improve the general condition. You need to take 1 tablet daily for prevention, 2-3 tablets - during heavy loads and after illness. The only side effect of Undevit is allergies. The complex is contraindicated for duodenal and gastric ulcers and severe liver damage.
2. Hexavit . Includes retinol, thiamine, nicotinamide, pyridoxine, ascorbic acid, food flavorings. Indications for use: treatment with antibiotics, increased load on the visual organs, infectious diseases, hypovitaminosis. For prevention, take 1 tablet, in other cases - 2 tablets per day. Hexavit is contraindicated in cases of sensitization to the composition of the drug, lactation, or pregnancy. Side effects should be studied in the instructions, as they are numerous.

After childbirth

Some vitamins have a beneficial effect on the quality of breast milk and help a woman quickly restore her health after childbirth. During this period, the female body needs to increase the amount of nutrients by 10-40%. Essential are iodine, zinc, magnesium, riboflavin, pyridoxine, retinol, phosphorus, calcium, selenium. You should only limit your intake of iron-containing products. During lactation you should pay attention to the following drugs:

1. Complimentary Mom . The composition of this complex includes riboflavin, folic acid, nicotinamide, retinol, ergocalciferol, cyanocobalamin, calcium, magnesium, manganese, iron, copper, ascorbic acid. The drug is prescribed for lactation, pregnancy and preparation for conception. The complex is not used in cases of hypervitaminosis A, B12-deficiency anemia, or excess iron and calcium in the body. According to the instructions, you need to take 1 tablet every day immediately after breakfast. The advantage of the complex is the absence of side effects, except for rare allergies.
2. Vitrum Prenatal . Contains B12, B6, B2, B1, A, C, E, nicotinamide, folic acid. Vitrum Prenatal is used in preparation for conception, during and after pregnancy. The standard dose is 1 tablet daily after meals with a small amount of water. Sometimes an allergy may develop after taking it. Contraindications include urolithiasis, hypervitaminosis A, hypercalciuria, hypercalcemia, pernicious anemia, excess calcium and iron. The advantage is safety for breastfeeding women.

Sports

One of the indications for taking vitamin complexes is intense exercise. Women with an active lifestyle can take special sports supplements, for example:

1. Animal Pak . This vitamin and mineral complex is produced by the American company Universal Nutrition, which produces specialized sports nutrition. The supplement is designed for athletes who need to strengthen their immune system, improve protein absorption, increase strength and endurance, and increase mental concentration and focus. It contains 19 amino acids, 22 vitamins, and many minerals. Take the supplement after meals, 1 sachet every day. The advantage of Animal Pak is that the dosage of active ingredients is optimized for athletes. After administration, dizziness, insomnia, headache, excitability, and palpitations may occur. The drug has many contraindications: glaucoma, depression, status asthmaticus, bronchial asthma, glaucoma, hypertension, high cholesterol, epilepsy.
2. Adam from NOW Foods . This vitamin complex is intended for men. It contains fatty acids, minerals and natural herbal extracts, the dose of which is deliberately increased based on the male body. The product is indicated for maintaining healthy skin, nails and hair, strengthening the immune system, and increasing resistance to viruses. It is recommended to take 2 capsules with food in courses of 4-6 weeks. The advantage of the drug is the absence of side effects. There are no restrictions on taking Adam capsules.
3. Vita-min plus . This is a complex composition of easily digestible mineral components in the form of chelates and vitamins. It is indicated for daily use by people experiencing fatigue, deterioration in psychophysical well-being, apathy, drowsiness, and dependence on coffee, alcohol and cigarettes. The advantage of the complex is that thanks to the chelation of minerals, they are much better absorbed from the esophagus. You need to drink 1 capsule 1 time per day after the main meal.

The best vitamins for women aged 30 to 40

Lady's formula Woman 30 Plus

The formula of the product actively fights chronic fatigue, which becomes a frequent companion of women after 30. The drug helps maintain activity, increases resistance to stress, and reduces the tendency to accumulate extra pounds and cellulite deposits. The dietary supplement is effective in the prevention of mastopathy, endometriosis, and prevents a decrease in libido.

Pros:

• preventive measures against female diseases;
• stimulation of the production of collagen compounds;
• improvement of general well-being.

Minuses:

• hypersensitivity reactions to the components are possible;
• price.

Fancl Good Choice Women 30

A multicomponent dietary supplement made in Japan is based on the separate intake of minerals, coenzymes, vitamins, lactobacilli, collagen, and iron. Thanks to this scheme, all substances are fully absorbed, replenishing reserves throughout the day. The drug improves the functioning of the gastrointestinal tract, stabilizes the nervous system, activates acquired immunity, and transforms a tired appearance.

Pros:

• efficiency;
• high digestibility of components.

Minuses:

• availability on the domestic market;
• price.

Evalar Laura

The relatively cheap drug contains hyaluronic acid, which moisturizes the body's tissues from the inside. Thanks to it, the process of wrinkle formation slows down, the relief of the epithelium becomes smooth, and the moisture content does not fall below a critical level. Vitamin E launches antioxidant chemical processes in cells, ascorbic acid accelerates blood circulation, saturating all organs with oxygen.

Pros:

• manifestation of obvious cosmetic results after a month;
• price;
• maintaining the normal functioning of organs;
• elimination of peeling and dullness of the skin.

Minuses:

• a wide range of contraindications.

Top 5 vitamins for the health of women's skin, hair and nails

Merz (Germany)

A universal drug aimed at:

• strengthening hair with beta-carotene and vitamin B;
• increasing elasticity and cleansing the skin thanks to vitamins A, C, E;
• rapid nail growth due to the presence of biotin.

The complex has a general strengthening effect for the whole body: increased immunity, rapid recovery and an influx of vitality. Dosage: 2 tablets per day (one in the morning and one in the evening). The cost of 60 capsules is about 780 rubles.

Vitrum Beauty (USA)

A multivitamin complex aimed at maintaining the beauty of hair, facial skin and body. It is recommended to take in the absence of a diet, as well as during increased physical and mental activity.

The first results in the form of reduced hair loss and strengthening of thin nails are noticeable already in the third week of use. The daily dose is 1 tablet per day. The maximum duration of treatment is 2 months. A monthly course costs from 800 rubles.

Aevit (Russia)

One of the most popular and affordable vitamins. The cost of 30 gelatin capsules starts from 20 rubles.

But, despite the meager price, Aevit is a powerful antioxidant that moisturizes the skin from the inside, thereby relieving the dermis of dryness and flaking, and the hair from increased oiliness. For the effect you need to take 1 tablet per day for 30-40 days.

Alphabet Cosmetic (Russia)

A complex of 13 vitamins and 10 minerals, which are aimed at improving the appearance of skin and hair, removing puffiness, and preventing pigmentation. A special feature of the drug is the presence of Q10, a powerful antioxidant.

The daily dose is represented by tablets of 3 colors, which can be taken alternately at intervals throughout the day or simultaneously. The cost of 60 tablets is about 450 rubles.

Perfectil (UK)

The drug shows results in the fight against alopecia, atopic dermatitis, eczema, accelerates the healing of wounds, scratches, cracks in the corners of the lips.

After completing a month-long course, girls note strengthening of their hair, absence of flaking on the skin and minimization of inflammation. Take 1 tablet per day. The cost of 30 capsules is from 600 rubles.

Vitamins for women from 40 to 50 years old

Evalar QI-CLIM

The most famous supporting course of herbal origin for the health of mature women. The formula fights the symptoms of menopause, which often occurs at the age of about 45, leveling its external manifestations. The functioning of the glands is normalized, sweating is reduced. Motherwort extract helps relieve irritability and eliminate mood swings.

Pros:

• exclusively herbal active ingredients;
• excellent price-performance ratio of the drug;
• assistance in entering menopause.

Minuses:

• natural extracts can cause allergies.

Besins Healthcare Famvital

The patented French formula gives the drug a powerful anti-aging effect. Capsules help break down harmful fats and burn extra calories. Reconstruction of the deep dermal layers appears on the surface of the skin: wrinkles become less pronounced, the face glows from the inside, acquiring a healthy color. The composition contains valuable substances, extracts, oils, and B vitamins.

Pros:

• helps create an attractive figure;
• tones;
• convenient division of tablets by time of use;
• anti-aging qualities.

Minuses:

• For maximum effect, you need to maintain physical activity and monitor your diet.

Complivit Calcium D3

Calcium is important not only for tooth enamel and bones: the element is required by the body for the proper functioning of the heart and the attractive appearance of hair. The combination with D3 improves the digestibility of the product, allowing it to work in the body with maximum efficiency. The drug is indicated for osteoporosis after 45 years, accelerates the healing of fractures, and has a beneficial effect on the heart muscle.

Pros:

• correct dosage;
• relief of menopause;
• strengthening bone tissue;
• the result comes quickly.

Minuses:

• none.

Vitamins for women after 50 years

Alphabet 50+

By purchasing the complex, patients will not have to additionally select products containing vitamins, since the drug already includes a full range of substances necessary for health. The composition strengthens the cardiovascular system, normalizes the activity of the thyroid gland, replenishes the depot of elements, allowing the body to use energy wisely.

Pros:

• elimination of substance deficiency;
• low price;
• help with painful joints;
• improving well-being.

Minuses:

• not found.

Vitrum Centuri

This dietary supplement is worth buying for those who are going through a rehabilitation period, regularly face intense exercise, or suffer from a seasonal lack of vital vitamins. A good drug supplies biotin, ascorbic acid, useful metals, vitamins E, D3, B6, B1, A. The tablet should be taken once a day, which makes administration simple and comfortable for the patient.

Pros:

• ease of reception;
• harmonious formula;
• help with fatigue after the age of 55;
• an abundance of positive feedback about the product.

Minuses:

• not detected.

Undevit

A cheap, highly effective product that helps you maintain your health. Taking it relieves drowsiness, fatigue, and persistent fatigue. The capsules have a pleasant taste.

Pros:

• reasonable price and availability;
• efficiency;
• optimal dose.

Minuses:

• does not help with serious deficiencies.

Correct Application

Before choosing vitamins for girls and women, you need to determine the micronutrient complexes necessary for the body:

1. Group A – for healthy looking skin, hair, nail plates, improving the quality of vision, stabilizing metabolic processes in the body, starting tissue regeneration processes.
2. Vitamin E - helps maintain the youth of the dermis, improves the immune system, stabilizes blood pressure.
3. Ascorbic acid – has an antioxidant effect on the body, stabilizes redox processes, and has a positive effect on the cardiovascular system. Vitamin C helps strengthen nails and improve hair structure.
4. B-group vitamins - stabilize the digestion process, prevent diabetes, increase resistance to stressful situations and enhance performance.
5. Vitamin H - promotes the removal of excess fat, provides oxygen access to cells and tissues, helps in the breakdown of glucose, the absorption of proteins, and stabilization of the central nervous system.
6. Vitamin D – helps in the absorption of calcium, phosphorus, normalizes the emotional state of the body.

Experts recommend conducting an examination and consulting a doctor about the selection of medications to prevent negative consequences.

It must be taken into account that fat-soluble substances (A, E, D, K) in case of overdose accumulate in the body and negatively affect its condition. Migraines, increased blood pressure, nausea, etc. may occur.

The complexes are offered in dragees, capsules, tablets, drops, syrup, and powder. Multivitamins are recommended to be taken in capsules for better absorption by organisms.

It is optimal to take the complexes in the morning with meals; tablets or capsules are washed down with water. It is not recommended to mix dietary supplements with milk, coffee or carbonated drinks.

The best vitamin supplements after childbirth

Complimentary Mom

An inexpensive Russian dietary supplement quickly restores the mother’s strength and activity during the postpartum period. The required daily intake of vitamins is contained in one tablet, so it is convenient to take the drug only once a day. During lactation, substances are transferred to the baby, positively affecting its development.

Pros:

• wide availability;
• convenient frequency of reception;
• manifestation of primary effects after a week of use.

Minuses:

• the composition is not endowed with some of the components essential for the mother.

Vitrum Prenatal

Like Complivit, the complex from Vitrum should be taken once a day. The drug is also suitable for pregnant women and helps the fetus to develop properly. After childbirth, dietary supplements accelerate body regeneration, alleviate postpartum depression, improve mood, and promote activity. The product is often recommended by doctors due to its effectiveness and the speed of onset of the expected effect.

Pros:

• strengthening keratin in hair, thin nail plates;
• normalization of well-being;
• replenishment of vitamin reserves;
• verified composition;
• help with a bad mood.

Minuses:

• tablet size and shape;
• price.

Fairhaven Health Nursing Postnatal

A unique complex developed by breastfeeding specialists, ideal for mothers. The composition is characterized by a high concentration of substances that promote lactation and help establish normal functioning of the body after childbirth. Vitality returns within 2 weeks of the course. A woman adapts to her new status faster and does not fall into a pessimistic mood.

Pros:

• rapid manifestation of the effect;
• created by high-class specialists;
• optimal content of components.

Minuses:

• the appointment must be agreed with the doctor;
• Excess iron in the composition can provoke childhood allergies.

How to choose

To achieve the maximum effect from taking vitamin complexes, you need to choose them correctly. Don't focus only on cost. The chosen product must first satisfy the body's needs for useful components. To do this, the following criteria must be taken into account:

1. Quality and safety of the vitamin complex . Good drugs have the international GMP quality standard. It indicates that the products have undergone rigorous testing for effectiveness and safety.
2. Pharmaceutical company reputation . It is better to purchase products from well-known companies that have been producing medicines for a long time.
3. Contents of active components . They should be included in the composition taking into account the daily norm. For this reason, it is worth paying attention to the packaging indicating what part of the daily requirement is the amount of each active ingredient.