Chrononutrition, contrary to popular belief, is not a diet. This is a nutritional system developed by French scientists Alain Delabeau and Patrick Leconte. The principle that underlies chrononutrition is that any food is healthy and well digested if eaten at the right time of day. And time is calculated from a person’s individual biorhythms.
Patrick Lecomte studied the hormones and enzymes that the human body produces during the day. And based on the research results, he compiled a list of products that interact well with the enzymes of the human body. Those. Following the chrono-nutrition system and this list, a person at a specific time of the day eats only what his body can really digest and what his body actually needs. At the same time, metabolism is optimized, nutrients from food are absorbed as completely as possible - this means that there are no fat reserves left.
Thus, anyone at any age can lose weight using the chrono-nutrition system and without exhausting themselves with diets.
Buffs.
On the Timeless Island you can get buffs that will help you on your journey.
2.1 Timeless nutrition.
Timeless power can be obtained from the following objects: ,[Sand-Covered Egg], [Charged Crystal], , [Roasted Seed], [Fire Poppy], . Below you can see what these objects look like:
Two of these objects will give you a buff when you right-click on them. [Charged Crystal] gives you Strange Energy while giving you Smoldering Spores.
2.2 Items.
You can drop one of three items from mobs on the island: Dew of Eternal Morning, Book of Ages, and Singing Crystal. Using these items adds an additional effect to your damage-dealing abilities.
These items can also be obtained through the Path of the Mistwalker daily quest.
2.3 Timeless shrines.
The Timeless Isle is home to many shrines. By right-clicking on them, you can get one of the effects: Niuzao's Fortitude, Yu-long's Wisdom, Chi-Ji's Hope and Xuen's Strength. Getting one of these buffs will count toward the Pilgrimage achievement. Sometimes, instead of a buff, you can receive damage from the shrine, since Ordos damaged them. There is no way to know in advance whether you will take damage or not. After using the shrine, you can use it again only after 10 minutes.
This map shows the locations of the shrines. If We find more shrines, we will mark them on this map.
Shrine coordinates:
- 22.76, 29.31
- 26.69, 52.26
- 27.94, 71.91
- 30.53, 62.62
- 34.92, 29.65
- 37.56, 74.18
- 43.42, 55.93
- 49.70, 70.13
- 52.88, 60.69
- 58.08, 46.63
- 63.98, 50.78
- 66.22, 72.12
Chrono-nutrition theory
The human body uses calories differently at different times of the day because each time of day produces specific hormones that distribute nutrients differently.
For example, the most cortisol is produced in the morning. This hormone is responsible not only for stress, but also for the regulation of the digestive cycle. Together with other substances, it ensures the delivery of nutrition to all organs of the body: glucose for the brain, protein for muscles, fat for cell membranes, etc.
Those. in the morning, during the “cortisol peak,” the body produces those enzymes that are necessary for the breakdown of fats. This means you need to have fatty foods for breakfast.
According to the same scheme, but with the participation of other hormones, by noon a person will best absorb proteins, and by the evening - carbohydrates. In accordance with this, a chronomenu is compiled.
The entire system is based on strict discipline with minimal restrictions in the choice of products. There should be exactly 4 meals a day in the exact time period allotted for this:
- Breakfast from 6:30 to 9:30. Breakfast according to the chrono-nutrition system “launches” the entire body, and the intensity of metabolism during the day depends on how nutritious and healthy it is.
- Lunch from 12:00 to 13:30. By this time, the nutrients received from breakfast still support the body, so there is no need to have first course, main course and dessert for lunch. One dish rich in animal proteins and starchy vegetables is enough.
- Afternoon tea from 17:00 to 18:30. During this period, the amount of insulin in the body peaks, so it’s the right time to consume sweets: they will very quickly be converted into energy, and the energy will relieve accumulated fatigue. In addition to the sweets themselves, you can include nuts and dried fruits in the menu.
- Dinner an hour before bedtime. Dinner should under no circumstances be heavy, because if the body is overloaded with the need to digest food at night, it will not rest. It is recommended to include fish, white meat, seafood and light vegetable salads in the menu.
Rare elite monsters (rare monsters).
HandyNotes_TimelessIsle_RareElites - addon that shows rarities on the map. Can be downloaded from the addons page.
- Ironfur Steelhorn
- [Gu'chi the Swarmbringer]
- [Zesqua]
- [Zhu-Gon the Sour]
- [Karkanos]
- [Chelon]
- [Spelurk]
- [Cranegnasher]
- [Rattleskew]
- [Leafmender]
- [Bufo]
- Garnia
- [Tsavo'ka]
- Imperial Python
- [Stinkbraid]
- Champion of the Black Flame
- Cinderfall
- Huolon
- [Golganarr]
- Evermaw
Rare elite mobs and rare events that spawn them appear on the minimap. Rare fighters' health increases as the group of players trying to kill them increases in size.
Killing all rare elite mobs will be rewarded with the undefined achievement.
Chests and treasures.
HandyNotes_TimelessIsleChests is an addon that shows Timeless Isle chests on the map. Can be downloaded from the addons page.
In this section we will tell you about all the chests and treasures that can be found on the island. Since they are all related to obtaining achievements, we will describe how to obtain these achievements.
7.1 Watch your step.
Watch Your Step will be completed after looting the following items:
- , is under water;
- , located on the beaches;
- , located in the vicinity of the Heavenly Court:
- , is located in the Spirit Cave and may contain a Madness Crystal;
- , located in the Firewalker Ruins area;
- , located in the Firewalker Ruins area;
- , is located in the Ordos Sanctuary area.
To make it easier for you to find these items, we have made screenshots of them for you:
7.2 Treasures, treasures everywhere!
Treasures, treasures everywhere! will require you to open a series of chests on the Timeless Isle. Below you will find a map of the chests and their coordinates.
- Moss Covered Chests
- 22.20, 49.30
- 22.24, 68.08
- 22.42, 35.35
- 24.62, 38.63 (on stump)
- 24.75, 53.01
- 25.66, 45.84
- 25.52, 27.21
- 26.01, 61.45 (on the stump)
- 26.85, 68.75
- 27.36, 39.09
- 29.68, 31.74
- 30.60, 36.55 (on stump)
- 31.00, 76.33
- 34.85, 84.22
- 35.36, 76.42
- 36.70, 34.03
- 38.73, 71.59
- 39.79, 79.53
- 43.56, 84.04
- 44.13, 65.46 (on stump)
- 46.76, 46.78
- 46.95, 53.69
- 49.71, 65.72
- 51.15, 45.72
- 52.75, 62.86
- 53.09, 70.77
- 55.52, 44.34
- 58.01, 50.70
- 59.91, 31.32
- 60.17, 66.03
- 61.64, 88.49
- 63.81, 59.15
- 64.91, 75.59
- 65.63, 47.83
- Smoldering Chests
- 53.98, 78.05
- 69.57, 32.89
- Durable Chests
- 26.67, 64.95 (needs albatross)
- 28.2.59, 35.21 (need an albatross)
- 59.25, 49.46 (you need someone who can open the cave from the inside, for example a Mage using Flash)
- 64.68, 70.47
- Skull Covered Chest: Located in the cave.
- Burning Chest: 47.26, 26.82 (western part of Ordos Sanctuary)
7.3 Where there are pirates, there are trophies.
Where there are pirates, there are trophies that require finding 3 items: [Sunken Treasure], [Blackguard's Jetsam] and Gleaming Treasure Satchel. Please note that you can loot these items once a week and they will appear on the minimap.
[Sunken Treasure] is found inside Wreck 40.0, 94.5. To open, you will need a Barnacle Encrusted Key, which can be found in one of the nearest. Inside you'll find a Cursed Swabby Helmet, among other items.
[Blackguard's Jetsam] is guarded by several pirates at the entrance to the cave on 07/17, 09/57.
Gleaming Treasure Satchel is found on pirate ship 71.60, 82.91. To get there you need to use ropes as shown in the screenshot below:
7.4 Exceptional treasure hunter.
The Exceptional Treasure Hunter requires opening 3 chests: ,[Rope-Bound Treasure Chest] and [Mist-Covered Treasure Chest]. Please note that you can open these chests once a week and they appear on the minimap.
In order to get to [Gleaming Treasure Chest], which is located at 49.68, 69.41, you need to jump from column to column, as shown in the screenshot below:
To get to the [Rope-Bound Treasure Chest], which is located at 53.87, 47.34, you need to jump on the ropes as shown below. Players can use Golden Glider to achieve the goal, and mages can use Flash.
To get to [Mist-Covered Treasure Chest], you need to use (picture below). When using the statue, you will be catapulted upward. You will immediately notice several platforms, select one of them and land on it.
7.5 Legend of the past and Legends beyond time.
On the timeless island there are 4 objects that you need for the Legends of the Past and Legends Beyond Time achievements: , [Flameheart Shawl], [Riverspeaker's Trident] and .
If you find one of them, you will receive the Legend of the Past achievement, but if you find all of them, you will receive the Legend Timeless achievement.
We currently know of 9 places where these items can be found. Below you can see their coordinates and location on the map.
- 30.7, 55.2
- 47.3, 80.8
- 49.9, 71.7
- 55.0, 72.8
- 55.3, 50.3
- 55.6, 59.3
- 63.1, 45.3
- 65.4, 51.8
- 68.4, 60.2
Right-clicking on each of these objects will give you a buff that will last until death.
- gives Heavenly Strike.
- [Flameheart Shawl] gives the Flameheart Shawl.
- [Riverspeaker's Trident] gives River Call.
- gives Snow Claw.
7.6 Master Kukuru's chests.
In one of the caves near the destroyed bridge, you will find Master Kukuru. If you give him 500 timeless coins, he will give you a key with which you can open any chest in his cave.
Opening each chest will give you on average 400
, or a piece of Timeless Armor.
Recommendations when preparing a diet
If breakfast turns out to be too filling and you are not hungry by lunchtime, you should not force yourself to eat. But the next day you need to adjust your breakfast, preferably by cutting back on the portion of bread.
During the practice of chrono-nutrition, you need to drink a lot of liquids, but you will need to make sure that the drinks do not contain sugar or sweeteners.
Twice a week you can deviate from the nutrition plan, but only for one meal. For example, on Tuesday for lunch and on Friday for dinner. At this time, you can eat any food, but in moderation, without overeating.
If chrono-nutrition is used as a diet for weight loss, then after weight loss it is necessary to adhere to the rules of the nutrition system for some time in order to consolidate the result.
PvP and PvA
After purchasing Censer of Eternal Agony from and using it, you will be able to attack any players on the island, receiving 1
Bloody Coin for each kill until the buff wears off (it lasts 1 hour and doesn’t go away if you die)
Please note that after killing a player, he will receive a debuff for 10 minutes, which will not allow you to get a blood coin from him until the debuff wears off.
After collecting 50 x
You will be able to buy [Fire-Watcher's Oath], which will allow you to farm blood coins normally in World PvP or on the battlefields.
Basic rules of chrononutrition
Since the level of sugar in the body is reduced in the morning, it is not recommended to have sweet foods for breakfast: after this, sugar will rise sharply, and you will immediately feel tired.
It is also better to exclude alcohol from the menu altogether, especially strong alcohol, which is rich in calories. Chrononutrition allows two glasses of dry red wine per day for women, and three for men, but no more.
All meals during the day should consist of one dish, but not every meal should consist of several. And since one of the basic rules of chrono-nutrition is compliance with the measure, you need to pay special attention to the side dish: eat no more than 9 tbsp. spoons a day.
In addition, for a successful result when using chrononutrition for weight loss, the following mandatory recommendations must be followed:
- under no circumstances violate the chosen meal schedule - whatever the circumstances, you need to eat strictly at the same time every day;
- the consumption of dairy products, bananas, carrots will have to be limited;
- Under no circumstances should you overeat, so you must carefully observe the dosage of food.
Other achievements.
We have already described all the achievements on the Timeless Island in this guide, with the exception of Killing Time, undefined and Whole Dawn.
Killing time is a very simple achievement, you need to kill all the listed creatures.
undefined is probably the most difficult achievement, requiring you to collect dozens of items from mobs and chests on the island.
9.1 Whole Zarim.
To complete Whole Zareem, you must help Zareem find his body. It is located to the right of the entrance to the Spirit Cave.
After talking with him, you will be sent in the form of a spirit to search for Zarim's body, which is located in the farthest room from the entrance to the cave. You have 5 minutes for this. You will not be allowed to enter the rays of light, this will immediately take you out of the world of spirits.
