The best vitamins for vigor, energy, performance in adults: list, recommendations for use, reviews

TOP 10 best vitamins for energy and vigor

When choosing the best vitamin-mineral complex, you should carefully read its composition. Pharmacy products for energy and vigor must contain ascorbic acid (vitamin C), vitamin D and B vitamins. Also, tocopherol (vitamin E), which helps cope with physical and emotional stress, and retinol (vitamin A) in as an antioxidant. All the preparations presented below contain these substances in sufficient concentration to have a significant healing effect when used regularly.

Vitamins to improve mood and activity

Vitamins to improve performance are something that is difficult for a modern person to do without. Depressed mood and lack of activity have a negative impact on the human body, exacerbating existing problems.

The following complexes are considered optimal in terms of vitamin composition:

1. Ascorbic acid: despite the presence of only one element, it has proven to be highly effective. Especially in the autumn-winter period, when the mood is at zero src=»https://ladysdream.ru/wp-content/uploads/2018/02/vitaminy-dlya-povysheniya-rabotosposobnosti-1.jpg» class=»aligncenter "width="550″ height="389″[/img]

An important advantage: protecting the body from seasonal colds by increasing immunity.

2. Alphabet energy: contains almost the complete composition of vitamins necessary to maintain vitality. An additional effect is achieved due to the presence of eleutherococcus and lemongrass, known for their tonic effect.

3. Vitrum Energy: has a positive effect on the functioning of almost all body systems, especially the cardiovascular and immune systems. In addition, it differs in that it increases the overall endurance of the body, brain activity and muscle tone. The immunomodulatory composition increases resistance to the development of diseases, and the balanced composition enhances the supply of oxygen to cells.

Vitrum Energy - - the best vitamins to improve performance

4. Dynamisan: promotes the activation of all processes in the body, increases resistance to infections and bacteria. Has excellent antioxidant properties. Has the ability to increase mental and physical performance.

5. Supradin pure energy: a clearly calibrated composition allows the body to properly absorb nutrients, increasing activity, performance and mood.

Gliatilin

The drug improves mood, stimulates mental activity, improves concentration, the ability to remember and reproduce information, optimizes cognitive and behavioral reactions, and eliminates apathy. It has been proven that only Gliatilin delivers a maximum of choline to the brain, thereby restoring brain cells and connections between them, and as a result helps improve memory, increase efficiency, concentration, and helps normalize the vital sleep-wake cycles.

The use of Gliatilin, therefore, through the synthesis of acetylcholine, promotes the internal regulation of other important neurotransmitters: dopamine and glutamate. Dopamine deficiency, in particular, can be associated with mood swings, depression, chronic fatigue and low levels of physical energy.

Decreased glutamate activity leads to lethargy and apathy. An excess leads to “overstrain” of nerve cells and even their death. Among the positive properties of glutamate, one should note an increase in the speed of thinking and memorization of new information. Thus, our activity directly depends on maintaining the balance of the cholinergic system, namely acetylcholine.

Gliatilin is available in the form of 400 mg capsules, injection ampoules and oral solution, which allows you to select the desired dosage, dosage form and course depending on the purpose of administration. Gliatiline, unlike citicoline, has a dual mechanism of action, delivering more choline to the brain, so its effect persists even after the end of the course of treatment.

Modafinil

This remedy for fatigue belongs to the group of analeptics. It is successfully used for catalepsy and narcolepsy. The mechanism of action of this drug is not fully understood. There is a theory that it promotes the accelerated release of catecholamine neurotransmitters (adrenaline and norepinephrine) from synaptic clefts. This helps stimulate the body, excite the central nervous system, and increase the performance of internal organs.

This invigorating remedy is successfully used by military personnel and astronauts in cases where it is necessary to remain without sleep for a long time. Its effectiveness has also been proven in the treatment of amphetamine and cocaine addiction as a replacement therapy.

Method of use and dosage of Modafinil

These anti-drowsiness pills are prescribed by a doctor, and only he can regulate the daily dosage. Usually this remedy is prescribed 1-2 tablets in the morning and 1-2 tablets in the afternoon. A large dose is calculated for periods of severe drowsiness and fatigue. Taking more than four tablets per day can significantly worsen your health.

Vitamins and drugs that relieve fatigue

Vitamins help a person not only improve performance, they are taken to relieve fatigue.

The following complexes are especially effective:

1. Selmevit: a multivitamin preparation that, in addition to 13 vitamins, includes several minerals. This composition allows you to increase the body’s capabilities, allowing it to protect itself from stressful situations.

   
   In addition, the body's endurance increases and any signs of fatigue completely disappear.

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2. Bion 3: this biologically active food supplement strengthens the gastrointestinal tract, the immune system, eliminates signs of vitamin deficiency and anemia, leading to a constant feeling of fatigue. Contains beneficial bacteria that normalize intestinal function, making vitamin absorption more efficient.
3. Duovit: a balanced composition promotes the active absorption of each vitamin. Indicated during periods of increased emotional and physical stress, poor nutrition and general fatigue.
4. Berocca Plus: thanks to the active normalization of the cardiovascular system, it helps improve physical activity. Gives a person strength and eliminates emotional instability. It guarantees concentration and a calm state, improves memory and gives strength.

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Diet to improve performance

To improve performance, synthetic vitamins are not always enough ; containing certain substances are more beneficial

• nuts, especially almonds and walnuts: balance sugar levels, saturate the body with omega 3 acids, which improve brain function;
• dairy products: increase energy, heal the gastrointestinal tract, increase local immunity;

• avocado: potassium, which is part of it, improves the functioning of the urinary system in general and the kidneys in particular. This product accelerates the body’s creation of new cells and renewal of old ones, normalizes blood pressure;
• olive oil: monounsaturated fats suppress excess hunger and slow down the aging process;
• blueberries: rich in antioxidants, destroys free radicals, strengthens vision and activates brain cell renewal;
• dark chocolate: its cocoa content should exceed 90%. Causes a sharp increase in the amount of endorphins in the blood, which leads to improved mood and performance. In addition, it eliminates damage to the cellular composition of the body and reduces blood pressure;
• Citrus fruits: are a natural stimulant of human activity. The sugar they contain provides the body with energy and improves performance after just half an hour. Fiber and carbohydrates fill a person and dull the feeling of hunger.

Plant adaptogens

Adaptogens are a group of medicinal plants that help a person maintain their energy level, which allows them to prevent mechanical, physical and psychogenic factors.

Adaptogens are often prescribed in the off-season for a course of up to 2 months to prevent acute respiratory and chronic diseases.

Experts consider such plant products to be the most common adaptogens.

Thanks to the large amount of anthocyanins, alkaloids, provitamin A, vitamin C, the plant has a tonic and cardiac stimulating effect. It is used to increase performance, concentration, endurance, and potency.

It should not be used by those who suffer from heart failure and high blood pressure.

A tincture containing maral root should be drunk 20-30 drops 2 times a day. Duration of treatment is 3 weeks. It contains the root itself and vodka. Price – 100 rub.

It is an anti-inflammatory, antitumor, hemostatic, diuretic. Effective for prostatitis, prostate adenoma, reduced immunity, uterine bleeding, cystitis, nephritis, uterine prolapse, diseases of the mammary glands.

Bear root - a herbal remedy for vigor and energy

Used as a tincture. Its composition: 10 g of root and 100 g of vodka. Prescribed in courses and used in drops in small doses. Red root tincture is taken 3-5 ml 3 times a day for up to 1 month. The price depends on the form of release, on average from 70 to 400 rubles.

Rhodiola rosea

This remedy allows you to restore the body after long-term illnesses and physical fatigue. It also has a therapeutic gynecological effect: it increases the possibility of conception in case of infertility and raises hormonal levels. Has antimicrobial and anti-inflammatory properties.

Rhodiola rosea

Helps with any acute chronic diseases. Rhodiola rosea tincture is used during chemotherapy because it allows the body to endure this process much easier. Ingredients of the tincture: vodka and Rhodiola rosea plant. Affects male strength, increasing potency. The dosage of the drug is determined by the doctor. Price – 35 rub.

Interesting fact! Before people discovered adaptogens, they observed animals that actively used them.

Maral root was used by deer during the mating season. With a minimal amount of food, they expended very little energy. And the bear root was dug up by exhausted bears after hibernation to restore strength.

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To maintain the performance of athletes, accelerate recovery processes after heavy loads, in case of acute and chronic fatigue, overwork, and painful conditions, various pharmacological agents are used in modern sports. Particular attention is paid to pharmacological preparations of plant origin. In each specific case, the doctor and trainer decide on the use of certain restorative agents.

Vitamins. Among pharmacological means of restoring sports performance and preventing fatigue, vitamins occupy a special place. Their lack in the body leads to decreased performance, fatigue and various painful conditions. Currently, complex vitamin preparations are usually used in sports. The most common multivitamins are: Undevit - used for speed-strength loads, 2 tablets 2 times a day for 10 days, then 1 tablet 2 times a day for 20 days; for endurance loads, 2 tablets 2 times a day (course 15 days). Aerovit—take 1 tablet once a day (course 30 days). Glutamevit - contains 10 different vitamins, glutamic acid, calcium, phosphorus, iron, copper and potassium ions in the form of salts. Dose: 1 tablet 3 times a day during periods of heavy physical activity, when training in mid-mountain areas, in hot climates. Complevit - contains microelements, salts, multivitamins. Dose: 1 tablet 3 times a day. Oligovit—contains trace elements and salts. Dose: 1 tablet 3 times a day. Decamevit - enhances the body's protective functions and has a tonic effect. It is used for heavy physical activity, sleep disorders, and neuroses. Dose: 1 tablet 2 times a day. Polyvitaplex - contains 10 vitamins. Indicated for fatigue and overwork, prevention of vitamin deficiency. Dose: 1 tablet 3-4 times a day. Vitamin B complex - used in hot climates, with excessive sweating and vitamin deficiency. Dose: 1 ampoule or 1 tablet 2 times a day. Tetravit - used after intense physical activity, when training in hot climates. Dose: 1 tablet 2-3 times a day. Ascorutin - includes ascorbic acid - 0.05 g, rutin - 0.025 g, glucose - 0.2 g. Vitamin P included in the drug is a biologically active polyphenol; together with vitamin C, they strengthen the walls of blood vessels and regulate their permeability. Vitamin P acts more effectively in the presence of ascorbic acid, in particular in the processes of biological oxidation and reduction, and has antimicrobial properties. Take ascorutin during endurance exercise, 1 tablet 3 times a day. Evina is a complex of vitamins E and C. Take 1-2 capsules 3 times a day. Cyanocobalamin and folic acid are a drug that stimulates hematopoiesis, is involved in the synthesis of amino acids and nucleic acids, and in the formation and metabolism of choline. Taken for anemia and other diseases, deficiency of vitamin Biz and folic acid, during training in the middle mountains, liver diseases (especially in athletes losing weight), 1 tablet 2-3 times a day. In addition to complex vitamin preparations, individual vitamins are also used in sports. The most commonly used are the following. Ascorbic acid (vitamin C) is an effective means of stimulating oxidative processes, increasing endurance and restoring performance, and a prophylactic for acute diseases of the upper respiratory tract, furunculosis, and poisoning. It is part of nutritional mixtures that are used at a distance during training in the mountains. Vitamin C is taken orally in tablets of 0.5 g 3 times a day. 10-15 minutes before the start, during short-term intense exercise, it is recommended to take 150-200 mg of ascorbic acid. Vitamin C deficiency is usually observed in winter and early spring, which is due to the low content of ascorbic acid in foods during these seasons, and is manifested in a decrease in the body's resistance to colds and increased fatigue. Tocopherol acetate (vitamin E) - regulates oxidative processes, promotes the accumulation of ATP in muscles, increases performance, especially under conditions of oxygen deficiency (hypoxia) in mid-mountain areas. For overtraining and acute fatigue, take 1 teaspoon of a 5- or 10-percent oil solution, for intramuscular administration - 1 ampoule for 10-15 days, for normal training - 15-50 mg 2 times a day for 5- 10 days. Vitamin deficiency manifests itself in impaired peripheral circulation, muscle weakness, and destruction of red blood cells. Moristerol is a complex of plant sterols (p-sitosterol, compesterol, stigmasterol) and natural tocopherols isolated from unsaponifiable soybean oil. Biological effect - normalization of lipid metabolism, stabilization of cell membranes, participation in the regulation of immunogenesis. Dose: 1 capsule 2 times a day (course 15-20 days). Calcium pangamate (vitamin B15) - increases the body's resistance to hypoxia, improving the absorption of oxygen by tissues, increases the synthesis of glycogen in muscles, liver, myocardium, as well as creatine phosphate in muscles and myocardium, especially during muscle activity. It is used to accelerate the recovery of performance after heavy physical exertion with severe oxygen debt, in cases of myocardial overstrain, liver pain syndrome, and during training in mid-mountain areas. Take vitamin Bis 150-200 mg per day 4-6 days before the competition and in the subsequent days of stay in the middle mountains. Pyridoxal phosphate, a coenzyme form of vitamin Be (pyridoxine), has a beneficial effect on cholesterol and lipid levels, increases the amount of glycogen in the liver and improves its detoxifying properties, reduces intoxication from ionizing radiation, and prevents some vestibular sensory disorders. The drug is used for chronic hepatitis, lesions of the peripheral nervous system, and also as a prophylactic for vestibular-sensory disorders, 1 tablet 3 times a day after meals. With vitamin Bg deficiency, irritability, loss of appetite, peeling of the skin, conjunctivitis are noted, and ATP resynthesis is impaired. Antihypoxic drugs. According to V.M. Vinogradov et al. (1968), specific substances with antihypoxic properties must satisfy three basic requirements: 1) increase the body’s resistance to acute hypoxia, including extreme hypoxia; 2) do not significantly change the activity of the central nervous system, cardiovascular and other systems; 3) do not reduce the physical and mental performance of the body with the usual supply of oxygen and contribute to its preservation under hypoxic conditions. Many substances meet these requirements: cytochrome-c, glutamic, ascorbic, aspartic, folic, pantothenic acids, gutimin, etc. These drugs have a positive effect on the body during the development of oxygen deficiency. Under their influence, general well-being improves, the intensity of hypoxia symptoms decreases, and physical performance increases. Bemitil - helps speed up recovery and improve performance. Use 0.25 g for 2-3 weeks or 0.5 g for 10 days. Glutamic acid (monosodium glutamate)—stimulates oxidative processes. Take 1-2 tablets after training or competitions. Gutimin increases the intensity of glycolysis (A.E. Aleksandrova, 1972), saves the consumption of glycogen during physical activity, and limits the accumulation of excess lactate (Yu.G. Bobkov et al., 1972). Take 1-2 tablets after training, 2-3 tablets 1-1.5 hours before competitions. Cytamak (cytochrome-c) is an electron carrier that acts during hypoxia. 1 ampoule is administered intramuscularly after training as a means of recovery, especially with high lactate, and also before starting in cyclic sports. Often gives an allergic reaction! Drugs that affect energy and metabolic processes. Cernilton - contains microelements and vitamins, has a general strengthening effect, increases the body's resistance to infections and inflammation. Indications: frequent relapses of colds, inflammatory processes (bronchitis, prostatitis, urethritis, etc.). It is used as a prophylactic agent, as well as when changing time zones. Dose: 2-4 tablets per day. Picamilon is a derivative of nicotinic and γ-aminobutyric acids. Relieves psycho-emotional excitability, a feeling of fatigue, increases self-confidence, improves mood, creates the impression of a “clear head”, makes you want to train, has an anti-stress effect, relieves pre-race stress, accelerates recovery processes, improves sleep. Dose: 1-2 tablets 2 times a day. Asparkam - contains potassium aspartate. magnesium aspartate. Eliminates electrolyte imbalance in the body, promotes the penetration of potassium and magnesium ions into the intracellular space, has antiarrhythmic properties, reducing myocardial excitability. It is used to prevent overfatigue (overexertion), during weight loss, and when training in hot climates. Dose: 1-2 tablets 3 times a day. Nootropil - improves the metabolism of brain cells. Used to relieve fatigue after concussions (in boxers, bobsledders, lugers, etc.). Dose: 1 capsule 3 times a day (course 10-12 days). Succinic acid—improves metabolic processes. Dose: 1-2 tablets after a training session. Safinor—used during periods of intense exercise, fatigue, and changes in the ECG. Dose: 1 tablet 3 times a day (course 10-15 days). Carnitine chloride is a non-hormonal anabolic agent. Helps improve appetite, increase body weight, and normalize basal metabolism. Indications: diseases and conditions accompanied by loss of appetite, loss of body weight, physical exhaustion, traumatic encephalopathy. Dose: 1-2 teaspoons 2-3 times a day. Cobamamide is a natural coenzyme form of vitamin Bia, which determines its activity in various metabolic processes; necessary for many enzymatic reactions that ensure the vital functions of the body, plays a large role in the absorption and biosynthesis of protein, the metabolism of amino acids, carbohydrates and lipids, as well as a number of other processes. Indications: anemia, diseases of the peripheral nervous system, asthenic conditions, etc. Dose: 1 tablet 3-4 times a day. Cobamamide is often used together with carnitine, washed down with boiled water with holosas (or rosehip solution with vitamin C). Benfotiamine has pharmacological properties similar to thiamine and cocarboxylase. Indications: group B hypovitaminosis, asthenoneurotic syndrome, vegetative-vascular dystonia, liver disease, ECG changes (impaired repolarization, etc.). Dose: 1 tablet 3 times a day after meals. Phosphaden - used for cardiac overstrain. Dose: up to 100 mg per day for 7-10 days in combination with Riboxin. With ﾀｭ_m+拗overdose, muscle “clogging” often occurs. In this case, you need to reduce the dose, take a hyperthermic bath and massage at night. Complamin - increases blood flow in the capillaries, resulting in improved oxygen supply to tissues; accelerates oxidative processes in tissues. Indications: traumatic brain injuries (concussion, bruises), migraines, muscle congestion, tissue anoxia. Dose: 1 tablet 2-3 times a day. Pantocrine is a liquid alcohol extract from the antlers of deer, wapiti and sika deer. It is used as a tonic for fatigue, neurasthenia, asthenic conditions, weakness of the heart muscle, and hypotension. Dose: 30-40 drops before meals 2-3 times a day or subcutaneously 1 ml per day (course 10-12 days). If you have high blood pressure, pantocrine should not be used. Riboxin (inosie-f)—takes a direct part in glucose metabolism, activates pyruvic acid enzymes, which ensures normal respiration; enhances the effect of potassium orotate, especially during endurance training. Indications: acute and chronic cardiac overstrain, the possibility of painful liver syndrome, heart rhythm disturbances, intense training, etc. Dose: 1 tablet 4-6 times a day, depending on the type of sport and the weight of the athlete (course 10-20 days). Adenosine triphosphoric acid is formed during oxidation reactions and during the glycolytic breakdown of carbohydrates. It is especially important for the contractile activity of skeletal and cardiac muscles. Under the influence of ATP, coronary and cerebral circulation increases. Dose: intramuscularly, 1 ml of a 1% solution daily (course of 20 injections). Potassium orotate has an antidystrophic effect, so it can be prescribed for prophylactic purposes during heavy physical exertion. Indications: acute and chronic cardiac overstrain, liver pain syndrome, liver and biliary tract diseases, heart rhythm disturbances. Dose: 0.5 g 2-3 times a day. With prolonged use, allergic reactions are observed. Cocarboxylase—participates in the regulation of carbohydrate metabolism, reduces acidosis, and normalizes heart rate. Indications: myocardial overstrain after heavy physical exertion, heart rhythm disturbances, coronary circulatory failure. Dose: intramuscularly 0.05-0.1 g daily (usually together with ATP), for cardiac overstrain - 0.1-1 g. Course - 10-15 days. Panangin - its action is based on the ability to conduct potassium and magnesium ions intracellularly and thereby eliminate their deficiency. It is used for cardiac arrhythmias and myocardial strain syndrome. Dose: 1 tablet 2-3 times a day (course 10-15 days). Glutamic acid—participates in metabolic reactions (transamination), in oxidative processes in brain cells, increases the body's resistance to hypoxia, has a beneficial effect on recovery processes during physical activity, and improves heart function. Indications: heavy physical and mental stress. Dose: 1 tablet 2-3 times a day after meals (course 10-15 days). Aminalon (gammalon) - takes part in metabolic processes in the brain. Indications: previous traumatic brain injuries, headaches, insomnia, dizziness associated with high blood pressure. Dose: 1-2 tablets 3-4 times a day. The course for injuries is 200-300 tablets. In order to restore performance, the dose is reduced to 2-3 tablets per day (course 10-15 days). Calcium glycerophosphate—affects metabolism, enhancing analobic processes. Indications: intense training loads, overtraining, recovery after heavy physical exertion, fatigue, exhaustion of the nervous system. Dose: 0.1-0.3 g 2-3 times a day (often in combination with iron supplements). Ferroplex—includes ascorbic acid, ferrous sulfate. Indications: intense training, anemia, etc. Dose: 2 tablets 3 times a day after meals. Lipocerebrin—contains phospholipid substances extracted from the brain tissue of cattle. It is used during intense training and competitions, during overtraining, fatigue, loss of strength, anemia, hypotension. Dose: 1 tablet 3 times a day (course 10-15 days). Phosphrene—used for fatigue, anemia, neurasthenia, and during training in the mountains. Dose: 1-2 tablets 2 times a day (course 2 weeks). Phytin—contains phosphorus and a mixture of calcium and magnesium salts of various inositol phosphoric acids, 36% organically bound phosphoric acid. It is used during intense training and competitions, overtraining, functional disorders of the nervous system, vascular hypotension,

Series of messages “PHARMACY Tricks”:
Part 1 - Preserving beauty and youth: 10 tips. Part 2 - The most affordable means to preserve beauty and youth... Part 26 - Medicines that are not compatible with food Part 27 - Vitamins: which ones, at what age and why. Part 28 - Top pharmaceutical stimulants and drugs for performance Part 29 - 7 effective cosmetics cheaper than 250 rubles Part 30 - CASTOR OIL FOR BEAUTY ... Part 37 - Vitamins for bones and joints Part 38 - Invite medical glue into your medicine cabinet! Part 39 – LICORCY SYRUP – CLEANING THE LYMPHIC SYSTEM

St. John's wort

The most effective herbal antidepressant. It reduces the level of cortisol, the stress hormone, and increases the production of norepinephrine, serotonin and dopamine, anti-stress hormones. Tea made from St. John's wort, borage and verbena works best. To prepare it, take a tablespoon of each plant and pour a glass of boiling water. Then the broth is filtered and you can drink it. The maximum effect of taking it can be felt after six weeks. However, it should not be taken at the same time as antidepressants. 20 best natural "medicines".

Vitamins and drugs that increase physical performance

Vitamins that are actively prescribed to improve physical performance are used by both professional athletes and people engaged in hard work.

The following drugs will come to the aid of such people:

1. Glutamevit: is prescribed during periods when a person experiences intense physical stress. Glutamic acid, which is part of its composition, especially contributes to increasing endurance.

2. Alphabet effect: equally effective for both women and men who engage in sports of any kind at a professional level. 13 vitamins, energy elements and a dozen minerals included in its composition contribute to increasing this type of performance.
3. Vitrum performance : this drug was created specifically for the stronger half. It is prescribed during a period of decreased immune function, during active physical work, which provokes chronic fatigue. The complex causes an increase in tone and stimulates metabolism in the body.
4. Wellman: another men's complex, which is used during periods of overwork, in the presence of headaches and stressful situations.
5. Animal pack: maintains muscle tone and energy in the body during intense sports activities. Increases performance and endurance.

Eleutherococcus tincture

It is considered the most effective herbal adaptogen that stimulates physical activity. In medicine, a tincture of 40% alcohol from the rhizomes of the plant is used. Even a single dose of the substance accelerates (compared to tinctures of Ginseng and Leuzea) the restoration of parameters of the cardiovascular system, increases resistance to oxygen starvation, and physical activity is performed with less effort. But it is also worth remembering that, like other adaptogens, the stimulating effect of Eleutherococcus tincture is not significant when performing a maximum power load, but manifests itself mainly against the background of previous fatigue.

Pharmacological group: general tonics and adaptogens.

Active ingredient: eleutherosides, coumarins, essential oil, glucose, sucrose, starch, wax.

Pharmacological action: the stimulating effect manifests itself through a decrease in fatigue, drowsiness, and an increase in athletic and mental performance.

Objectives in sports: increasing performance, active restoration of parameters of the cardiovascular system, increasing resistance to oxygen deficiency.

Ingredients: alcohol extract from the roots of Eleutherococcus.

Indications: the tincture relieves symptoms of depression, and is also used for low blood pressure and impotence that has developed against the background of neurosis.

Contraindications: the drug should not be used in case of high blood pressure, elevated body temperature, or emotional agitation.

Side effects: increased excitability, euphoria, diarrhea, allergic reactions. Long-term use can develop hypertension and cause sleep disturbances.

Interaction: the tincture enhances the effect of stimulants and analeptics (caffeine, phenamine), and is also an antagonist of central nervous system depressants.

Directions for use: orally.

Overdose: possible increase in dose-dependent side effects - nausea, vomiting, nosebleeds, hypoglycemia.

Release form: bottles – 50 ml.

Analogs: other plant adaptogens.

(Russia), Rostov Pharmaceutical Factory (Russia), Pharmstandard OJSC (Russia), Dalkhimfarm (Russia).

Shelf life: 4 years.

Storage conditions: store in a cool and dark place in a well-sealed bottle, at a temperature of 8-15 degrees Celsius.

Summary. The plant adaptogen Eleutherococcus is widely used in sports, as it is not a prohibited drug. Eleutherococcus senticosus is a relative of Ginseng and has an almost similar effect on the human body and also has a pronounced stimulating effect. Taking the tincture significantly increases physical and mental performance, and also strengthens the immune system. The stimulating effect of Eleutherococcus does not produce any noticeable stimulation. His preparations, like those of Rhodiola, improve twilight vision. Pronounced adaptogenic activity makes it possible to use Eleutherococcus preparations both for rapid adaptation to changes in climatic and geographical zones, as well as time zones, and for adaptation to adverse anthropogenic influences - rarefied air, excessive humidity, high temperature.

Introduction

When we talk about adaptogens, we definitely mean herbal plants. The same “herbs” from which, back in ancient times, potions were brewed and tinctures were prepared. And to tell the truth, they did this for good reason. Surprisingly, it would seem that the most ordinary wild bush, growing completely independently in the steppe, in the forest or in the mountains, is capable of having such a wide range of effects on the human body that could be achieved by taking a whole range of pharmacological drugs.

ADVICE. Since this category of pharmaceutical drugs stimulates physical activity, they can be used both for weight gain and weight loss. In this regard, it would not be amiss, first of all, to correctly build your diet and read the articles “Nutrition for gaining muscle mass” and “Nutrition for losing weight.” Taking any sports supplements or pharmaceutical drugs is advisable only with a complete and proper diet that meets the goal.

Herbal adaptogens are the pharmacy analogue of the so-called sports “pre-workouts”. This is the name of pre-workout complexes, which are classified as sports supplements, and the composition of which is aimed at increasing the performance, efficiency and endurance of the athlete by stimulating the nervous system, dilating blood vessels, increasing blood flow and more. Plant adaptogens are considered a kind of analogue of them because they have approximately the same effect on the body. However, it is worth talking about this in more detail on each point.

IMPORTANT. This article is based on materials from the book by the author Davidenko F. Yu. “ PROFILES OF ANABOLISM” .

Vitamins and drugs to improve mental performance

Mental activity requires no less effort from a person than physical activity. Such stress, in the absence of competent support with vitamins and minerals, can emotionally devastate a person, exhaust him and deprive him of strength. This recharge is especially important for students, schoolchildren during exam periods, as well as for people constantly engaged in mental work.

Drugs that improve mental activity of the brain:

1. Brain booster: a complex of vitamins, minerals and herbs that have medicinal properties. It has an effect that promotes increased blood circulation in brain cells responsible for mental work. It increases the activity of nerve impulses, due to which the cells are more actively enriched with oxygen and absorb information much faster.

2. Orthomol mental: the active ingredients of the drug help eliminate sleep problems, increase the level of performance, and reduce adaptive processes. In addition, regular use of the complex helps to get rid of feelings of fatigue, depression, and also improves visual function and shortens the process of assimilation of information.
3. Glycine: An amino acid that increases brain activity. In addition, it increases stress resistance and reduces tension.
4. Phenotropil: it can only be purchased with a prescription. The drug is very popular among students; it is able to stimulate short-term memory and increase concentration.
5. Phosphatide complex: helps accelerate metabolic reactions in the body, increases people's learning ability, the ability to quickly concentrate and accelerates mental development (especially in middle school age).