Brewer's yeast in bodybuilding: properties, instructions for use, reviews

How does brewer's yeast increase weight?

Biologically active substances, in particular brewer's yeast, help balance the functioning of the endocrine system.
Brewer's yeast for weight gain is prescribed to adults, adolescents and children over 3 years old. Dry matter is a real source of valuable nutrients and vitamins.

The composition contains 50% protein compounds, 15% nucleic acids, 5% fats, 30% nutrients and minerals.

Properties of brewer's yeast components:

The principle of action of brewer's yeast includes three stages:

1. Preparation. Taking the composition activates the endocrine system, normalizes metabolic processes, and improves appetite.
2. Cleaning. The body is freed from waste and harmful toxins.
3. Weight gain. After 20-25 days, healthy proteins, fats and carbohydrates are absorbed much better, and the person begins to recover.

This valuable dietary supplement has a completely natural and safe composition. Yeast cells are used not only in modern medicine, but also in professional sports.

Causes of underweight

As a rule, weight deficiency is associated with metabolic disorders. However, there are several more reasons for this. The main ones are the following:

• Thin from birth;
• Too frequent use of diet food. In some cases it can lead to anorexia;
• Intense physical exercise;
• Disturbances in the functioning of the gastrointestinal tract;
• Presence of parasites in the body;
• Thyroid diseases. Increased hormone levels cause underweight;
• Diabetes. A sharp decrease in weight may indicate a disease. In addition to this is constant thirst, frequent urination and other characteristics.

Brewer's yeast for weight gain: benefits and harms

In addition to normalizing body weight, correct and systematic supplementation:

• activates the immune system;
• enhances tissue regeneration after injuries and operations;
• normalizes the functioning of the digestive tract;
• speeds up metabolism;
• stabilizes hormonal levels;
• strengthens hair follicles and nails;
• reduces cholesterol levels;
• improves sleep and mood.

In case of individual intolerance or allergy to the components included in the dietary supplement, treatment with the drug is contraindicated.

In exceptional cases, brewer's yeast causes a negative reaction:

• skin rashes, urticaria, itching;
• decreased potency (with regular use may occur during the period of drug withdrawal);
• the occurrence and development of fungal infections (thrush in women).

Abuse of a dietary supplement or an overdose of the drug can cause serious harm to the human body. If you follow the instructions and take into account the recommendations, side effects occur extremely rarely.

"Nagipol"

This drug contains vitamins B, F, H, a number of amino acids, protein compounds, lipids, trace elements, nucleotides and enzymes. It is used to increase body weight, to strengthen the immune system during infectious diseases, during the rehabilitation period after surgery, in case of poisoning, and respiratory pathologies. A contraindication is individual intolerance to the constituent components of the drug.

Which brewer's yeast should I choose for weight gain? Names and forms of release

The product is available in tablet and powder form. The cost of the drug depends on the manufacturer, the packaging used, and the presence of additional beneficial or flavoring additives in the drug. The price for one jar varies from 50 to 300 rubles.

Brewer's yeast in tablet form is the most common option.

The biological complex in the form of tablets is the most common option. Capsules are easy to use and are the safest method of consumption.

Brewer's yeast with the addition of selenium, iodine or succinic acid, which helps improve the condition of the skin, hair, and nails, does not lose its main function - weight gain. In order not to overpay, you can choose the usual composition, without any admixture of active ingredients.

Nagipol 100

The complex is represented by a line of products designated by numbers from 1 to 11, each with its own dominant function. The product contains amino acids and proteins, which helps normalize digestion and build muscle tissue.

Suitable for teenagers and young adults suffering from acne, skin rashes, stimulates and improves brain activity.

NaturLivit (NaturLivit). Classic yeast

Includes B vitamins (B1, B6). Used for general maintenance of the immune system, normalization of gastrointestinal flora, acceleration of metabolism.

As a result of taking the supplement, natural weight gain occurs. Recommended for use in case of vitamin deficiency, in the winter-spring period, during a lack of useful microelements.

Ecco Plus

A universal active agent prescribed for weight stabilization. Thanks to the content of folic acid, biotin, minerals (selenium, calcium, magnesium), vitamins B and D, brewer's yeast improves metabolism.

The use of dried granules allows you to gain weight if you are thin, and if you are overweight, you can lose weight. It is used during vitamin deficiency, and is prescribed as a supplement to the diet of anorexic patients and those with obesity.

AMT brewer's yeast

The drug is designed for slow and gradual absorption. The full course is two or three months. The classic mixture is rich in free amino acids.

The drug helps remove toxic elements from the body , improve the functioning of the digestive tract, and muscle growth. At the same time, taking the capsules increases performance, relieves drowsiness and apathy, and activates vital energy.

Evisent

Used as an additive to the main diet. The action of the complex is aimed at increasing appetite, accelerating metabolism, and regulating digestive and absorption intestinal functions.

The product is recommended during periods of serious physical work, sports training, and stressful situations. Additionally, it gives strength and shine to curls and nail plates, and improves skin condition.

What it is?

Brewer's yeast is a beneficial organism. They are obtained from barley, hops and extra-class beer wort. The result is a dry extract from which tablets are made. They are packaged in plastic bottles. Brewer's yeast for bodybuilding is also available in powder and capsules. The raw product is poorly digestible and often provokes digestive disorders, while autolysates do not cause such a negative reaction. The increased nutritional value of nutritional yeast in bodybuilding is due to the presence of more than 50% of the proteins necessary for increasing body weight.

Brewer's yeast: brief instructions for use

Yeast is used to treat and prevent diseases of the liver, skin, nail plates and hair.
The drug should be taken safely according to doctor's instructions.

The procedure for use and dosage of any yeast capsules is carried out strictly according to the instructions:

1. The norm for an adult is 100 grams per day or 2-3 tablets.
2. The product should be taken before meals: in the morning, at lunch and in the evening, 1 capsule.
3. The general period of therapy is from 14 days to 3 months. After completing the course there is a two-month break.
4. The dosage is increased only after consulting a specialist.

Powdered products require a more strict dosage. The required amount of the mixture is dissolved in water and poured into nutritious drinks or cocktails.

How to use for weight gain - instructions

Before starting treatment with brewer's yeast for weight gain, you should definitely consult your doctor. It is possible that the patient has diseases of the internal organs leading to weight loss. Then all efforts must be directed towards eliminating them. After passing the tests and conducting the examination prescribed by the doctor, the cause of the metabolic disorder in the body will be identified. It is important to remember that self-medication with brewer's yeast can lead to aggravation of serious diseases, for example, cancer.

The drug is sold in pharmacies, the most convenient form is ordinary round tablets. Some people are confused by their brown color and not entirely pleasant yeasty smell. The package contains 60 tablets of 0.5 g. For the purpose of prevention, adults are recommended to take 2 tablets 3 times a day after meals. The dose for a child from 7 to 12 years old is 1 tablet, from 3 to 7 years old – half a tablet twice a day. It is not recommended for children under 3 years of age to take yeast. In order to gain weight, the dose is doubled.

The course of taking the drug usually lasts from 30 days to three months. After this, you should consult your doctor; he may prescribe a second course of treatment with brewer’s yeast after a 2-3 month break. Before taking the drug, read the instructions and strictly follow it. Deviation from the instructions during treatment with brewer's yeast is not allowed. Everything in the body must be balanced, and an excess of any microelements only causes harm. And one more rule: do not forget to drink plenty of pure still water during treatment. The daily norm is at least 2 liters.

Which is better for women and men

For men seeking to gain weight, the classic composition of the dietary supplement is suitable. The drug contains about 40% proteins and amino acids, which act as the building material of muscle tissue.

Taking regular dry capsules increases endurance, increases sex hormone production, and maintains normal insulin levels. Athletes add the drug to protein mixtures, juices, and consume it with food.

Yeast formulations with selenium and zinc are more recommended for women. Biocomplexes with vitamins and microelements take care of the reproductive system, prevent hormonal imbalances, improve sleep and the general well-being of women.

Side effects

Brewer's yeast for women can cause problems associated with a sharp change in body proportions. Although the supplement regulates metabolism, if you have a high tendency to gain weight, you can quickly exceed the result that was originally planned.

Girls can also detect a recurrence of thrush during the course, and men - balanoposthitis. An uncontrolled increase in appetite, disruption of the menstrual cycle and increased blood pressure are also possible.

Nutrition when consuming brewing yeast

When using a dietary supplement, a healthy and varied menu plays an important role.

Proper balanced nutrition is based on the following principles:

• food intake is carried out at least 4-5 times a day;
• the basis of the diet is proteins, fats and slow carbohydrates;
• limit the consumption of salt and sugar;
• The norm of fluid per day is 2.5 -3 liters.

During the therapeutic course, protein foods (meat, eggs, fish), healthy fats (olive oil, cheeses, nuts, seeds, avocados), complex carbohydrates (cereals, legumes, vegetables), and fruits should be present on the table.

Consuming very high-calorie foods or large amounts of food at one time has a negative impact on human health.

Regular consumption of fast carbohydrates (sweets, bread and baked goods) leads to heaviness in the stomach, promotes the accumulation of fat deposits, and increases cholesterol in the blood.

During the therapeutic course, protein products should be present on the table

Nutrition must be combined with exercise. To build muscle tissue, the emphasis is on strength training.

Manufactured products and estimated price

There is an abundance of products on the market from different manufacturers that use a brewing additive. Manufacturers often add another component to enhance the effect of the drug. How to drink with additional ingredients?

Namely:

• With ascorbic acid. The supplement in combination with vitamin C can significantly increase the body's defenses, especially during epidemics. The action of yeast is also enriched by the restoration of the vascular system and increased performance. Produced in plastic containers of 100 tablets. Price - 130–150 rubles.
• Baby food. The dietary supplement is used for weak children who are underweight. The most famous, which allows you to buy a useful product for 150–170 rubles (100 tablets).
• With zinc. Recommended for men as a means of increasing testosterone levels, which also allows for more successful sports training. It is acceptable to use as an adjuvant to enhance potency. Produced in standard quantities of 100 tablets, the price is 130–140 rubles.
• With sulfur. It is better not to buy this option for those who decide to gain weight: the introduction of sulfur - a mineral for weight loss - allows you to slow down the metabolism and, as a result, block the main effect of yeast. It is rational to use this combination of substances to improve skin, hair and nails. A reduced dose option is taken - 3 tablets three times a day. , cost - 220–240 rubles (100 tablets).
• With calcium. This type of dietary supplement is an excellent solution for athletes who lift heavy weights. The presence of calcium, while promoting skeletal growth, helps protect bones from damage. An additional effect is restoration of the nervous system. , price - 110–130 rubles (100 tablets).
• With iodine. Recommended for people who have a tendency to develop thyroid diseases. Another condition is living in a region where there is a deficiency of iodine in food and products. In addition to increasing weight, dietary supplements also normalize the activity of the endocrine system and help remove toxins from the body. , which produces products under the Nagipol line with iodine and carnitine.”

If you require a product in powder form, you can purchase a product from Solgar (USA). The net content of the package is 400 g, the price is 1.2–1.5 thousand rubles. In capsules of 100 pcs. You can purchase Melvita brand products (France) for 800 rubles.

You can decide which yeast is better only based on the additional goals pursued by the buyer (protect the bone system, increase testosterone production, etc.). If additional exposure is not required, then it is enough to purchase the classic version.

Contraindications for taking brewer's yeast

Consulting a doctor and passing the necessary tests are guaranteed protection against possible negative consequences of using a food supplement or vitamin complex.

The use of brewer's yeast is contraindicated under the following criteria:

• age restrictions: up to 3 years and after 60 years;
• pregnancy and breastfeeding;
• intolerance, allergy to components contained in the dietary supplement;
• kidney problems, gout;
• the presence of fungal infections (thrush).

If symptoms such as belching, diarrhea, flatulence occur, stop taking the drug.

Contraindications for use

Like any remedy, brewing yeast is not recommended for everyone. There are several contraindications to taking the medicine:

• allergic reaction to the components of the drug;
• candidal dysbacteriosis;
• thrush;
• any fungal diseases;
• gout;
• kidney diseases.

In addition, even in the absence of obvious contraindications, side effects may occur when taken. These include the following:

• hives;
• stomach upset;
• itching;
• edema;
• diathesis.

If at least one of the listed effects appears, then taking brewer's yeast must be stopped, since this indicates an individual intolerance to the drug.

Important! It is better for your child to avoid consuming brewer's yeast.

Usage diagram

If you decide to use a similar method of gaining weight, the instructions for a specific drug will tell you in much more detail about how to take brewer's yeast. The problem is that it may contain additional additives, the amount of which must be strictly dosed to prevent side effects. However, for yeast in its pure form, standard recommendations can be used.

If you use them in tablets, then you should take about 10-12 tablets daily, dividing this amount into 4-5 uses. For powder, the optimal amount would be 1-1.5 tablespoons, depending on the desired result. If the resulting effect does not suit you, you can increase the dose accordingly to 18 tablets or 2 tablespoons. For other drugs, brewer's yeast should be taken in an amount of approximately 80-150 mg per kilogram of body weight, without forgetting to check the content of other additives.

It is worth taking such supplements daily, but their use should be stopped when 70-80% of the desired body weight is reached, since they have a delayed effect.

To achieve the desired weight gain, you must drink a lot of water - at least 1.5-2 liters per day, and with active physical activity - up to 3 liters. Enhanced nutrition is also prescribed, which is done in 4-5 doses, but this need not be discussed, since the body will independently require food every 3-4 hours.

To actively develop muscles, you should definitely train, paying the greatest attention to strength exercises. For girls, the best option would be fitness, step or gymnastics, but guys should go to the gym for strength training.

Reviews

1. Maria Kazachenko, 21 years old, Syzran: “I drank brewer’s yeast to gain weight. I took them for 2 months. During this time I gained only 5 kg. With my initial weight of 48 kg and height 165 cm, this is a drop in the ocean. I want to weigh at least 60. Now I weigh 53 kg and I still look very skinny, everyone still laughs at me - when the wind starts blowing strong, everyone tries to grab me by the armpit, otherwise I’ll suddenly fly away.”
2. Natalya Samoilenko, 34 years old, Astrakhan: “I was always underweight, I went through all the examinations in childhood - nothing was revealed. There are no such thin people in my family; on the contrary, everyone is plump. My parents reassured me: if you give birth, you will gain weight. I gave birth - I didn’t gain weight, and even became thinner due to household chores. With a height of 173 cm, I weigh only 51 kg. Model appearance - the absence of female outlines - is not attractive in principle. I drink brewer's yeast, but my weight increases while I drink it. As soon as I stop drinking, everything goes away immediately.”
3. Alexander Kryukov, 23 years old, Moscow: “I do modeling - I take part in shows, act in commercials. He was prone to being overweight. When I started gaining weight, they set a condition for me - I had to lose weight. As a result, I lost so much weight that I didn’t want to live – I was treated for anorexia for a long time. Now there is no problem - I eat everything, even fast food, but I can’t gain weight. I started drinking brewer's yeast and there were results. In two weeks I have already gained 2 kg, for me this is simply an amazing result. I will continue to drink them until I get what I want.”

Brewer's yeast for weight gain is not a panacea that can solve problems quickly and with great positive results. You should not rely entirely on such treatment. It is important to exercise, eat foods that are high in calories but low in fat, walk in the fresh air, and undergo regular health checks. Unreasonable weight loss indicates the development of a disease, where diabetes and oncology are among the most dangerous. The sooner the cause of weight loss is identified, the faster you can eliminate it and return to your previous attractive shape.

Composition of the product

The composition includes the following components:

• vitamin B1 - the main component involved in metabolism - ensures the transmission of a nerve signal to the brain;
• B4 – designed to strengthen nerve sheaths, improve liver function and restore damaged tissues;
• B5 – designed to fight viruses, therefore it is included in antiviral drugs;
• B6 – ensures normal functioning of the nervous system;
• B12 – restores cell regeneration, ensures their growth;
• vitamins E, PP, H, D - are intended to saturate cellular tissue.

The composition also contains calcium, magnesium, zinc, iron, phosphorus and other useful substances that support the functioning of human internal organs, strengthening bones and enveloping joints.