Weight during pregnancy by month: table. Why do pregnant women gain or lose weight?

What makes muscles grow?

Before considering the question of how much muscle mass a girl or man can gain in a month, let us explain why this mass increases.

Our muscles have a unique ability to train. If she receives the necessary physical activity, high-quality “building” material and rest time, then she will grow. At the same time, the muscle fibers become thicker and are able to develop greater force during their contraction.

In addition to the factors mentioned above, the rate of muscle growth and the achievement of its maximum volume is strongly influenced by genetics. So, one athlete needs several months of regular training, following a healthy diet, and his body looks aesthetically pleasing and pumped up. Another athlete may need to put in much more physical effort and time to achieve a similar result.

Factors influencing the speed of concrete strength development

Parameters that affect the hardening speed:

cement used;
adding hardening accelerators;
favorable cement/water ratio in concrete mortar;
method of compacting the mixture (for example, with a concrete vibrator);
percentage of ambient humidity;
temperature regime.

How much does a cube of concrete weigh?

To determine how long it takes concrete to gain strength, temperature must be taken into account. The building mixture hardens in positive weather.

This is due to the presence of water in its composition. If the water freezes, the concrete will stop gaining strength. The process will resume when the temperature becomes positive.

The more heat, the higher the hardening rate. And this significantly reduces the setting time.

The strength gain graph shows the dependence of the process on the external temperature:

The curves in the diagram display how many days it takes concrete to gain a given strength during warming (for b25).

Using this data, you can determine how hard the material will be over time. For example, how many days will it take for concrete to gain 70% of the specified strength value?

Builders advise pouring the solution into the formwork at +20°C. Then setting begins after 1 hour. In the heat, the hardening time of concrete is reduced to a minimum.

For grades M300, M200 (t=+20 °C) hardening occurs in 1 hour.

Knowing how many hours or days concrete gains strength, you can accurately calculate the progress of the project, determine the work schedule, and calculate material costs.

How many kg of muscle can you gain in 1 month?

Many studies have been conducted on this topic, and although the influence of the training program, diet and genetics determines the wide spread of the obtained figures, scientists were still able to draw some important conclusions.

Firstly, beginners who have not previously engaged in physical activity to develop muscle hypertrophy (that is, increase their volume) gain muscle mass faster than advanced athletes who have such experience.

Secondly, the rate of muscle growth is not constant. It is obvious that a beginning athlete will gain more muscle in the first year of regular training than in subsequent years. In addition, this speed is not constant and over shorter periods of time (weeks, months). So, a beginner who goes to the gym for his first weeks may not notice any change in his body at all. This happens because the muscles that have begun to receive physical activity take some time to adapt to the new lifestyle. During this time, a large amount of energy and protein is spent on their restoration, rather than on growth.

Thirdly, there is always a limit, that is, muscles cannot grow indefinitely. However, this limit can be expanded to a certain point, “squeezing” the maximum out of the biological capabilities of your body. This can be done in two ways or a combination of them:

changing your training regimen;
taking special medications (steroids).

Finally, fourthly, the dynamics of muscle growth and its final volume are determined by the gender of the athlete. How much muscle mass can a girl gain in a month? Approximately 2 times less than for a man, all other things being equal.

Control of concrete strength gain

Various instruments are used to measure the characteristics of a mixture. They allow you to determine how the foundation will withstand loads in the future. The calculation determines the maximum permissible loads that the material can withstand without breaking its structure.

There are 2 ways to control quality:

Destructive method.
Not destructive.

The first case involves a test on a finished foundation.

The second is the creation of several cubes that freeze together with the monolith. After this, the cubes are tested on a hydraulic press.

To assess strength, special instruments are used:

electronic (for example, Onyx);
ultrasonic. The principle of their operation is based on the passage of ultrasonic waves through solid objects. If there are no air bubbles in the concrete body, then the waves will pass at the same speed. If the intensity weakens, then there are cavities in the structure of the foundation;
mechanical impact devices. For example: Kashkarov's hammer.

Concrete m200 (b15): composition, proportions and characteristics

Numbers for men

Now we will give specific values of muscle mass that men who had a specific physical training plan and followed a balanced diet for 4 years managed to gain. Statistics from years of training for men who did not take steroids are shown below:

1 year: 10-12 kg;
2 year: 4-6 kg;
3 year: 2-3 kg;
4 year: 1-2 kg.

From these data you can see that as soon as a beginner begins to exercise regularly, for each month in the 1st year he gains about 0.8-1.1 kg of muscle mass. With each subsequent year, this figure decreases by approximately 2 times. Finally, by the 5th year of training, the athlete reaches the so-called “saturation” or reaches his physiological “ceiling”.

Below is a graph that reflects these numbers. The values of muscle mass growth are plotted along the vertical axis, and the training time is plotted along the horizontal axis. The graph shows a drop in the initially high rate of muscle gain to almost zero (horizontal position of the red line).

How to speed up the flow of water?

Filters. If you install filters, the flow of water will be much faster and the passages will not become clogged. The well will need to be cleaned much less frequently. In order for filters to work well, they must be changed every three years.

Water intake. It happens that aquifers descend lower because of this, the speed of water inflow decreases significantly. To get rid of this problem you need to dig the well a little deeper. This method is only suitable for those wells that have not yet reached the clay layer.

Rocking. This method allows you to gradually expand the paths through which water enters. This makes the liquid arrive much faster.

AllaAuthor of the article

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Rate of muscle mass gain in girls

The structure of muscles, the characteristics of metabolic processes and the total volume of muscles in the fair sex are very different from those for men. Therefore, the figures given for girls will be completely different.

How many kg of muscle can a girl gain in a month? One of the studies showed that novice athletes gain an average of 3.54 kg in 6 months of regular training, that is, 0.59 kg in one month. This figure is approximately 60% of that for men.

The dynamics of muscle growth in subsequent years of training for both sexes is the same, that is, in the second year the girl will gain 50% of the weight of the previous year, in the third - 50% of the second, etc.

The effect of steroids on muscle growth

Currently, there are a huge number of drugs (steroids) on sale that stimulate the process of increasing muscle mass. Their effectiveness, together with physical activity and an appropriate diet, is beyond doubt.

To answer the question of how much muscle mass you can gain in a month using steroids, here are the results of the following 1996 study, which was conducted on bodybuilders. Their training program was based on two main exercises: barbell squats (100-125 kg) and bench press (90-110 kg). Each athlete took 600 mg of testosterone per week for 2.5 months. During this time, each of them gained muscle mass of 6.1 kg, that is, 6.1/2.5 = 2.44 kg per month. The given figure is almost 2.5 times higher than that of athletes who did not take any drugs.

When steroids enter an athlete’s body, their effect on the dynamics of muscle growth is similar to that for a beginner, that is, being in a state of saturation (see the horizontal part of the line in the graph above), the muscles experience a new growth spurt and reach saturation at higher percentages. values.

Initial operation time

If you turn on the device for the first time, it can work non-stop for a day. However, a cycle of more than 24 hours indicates a breakdown. First, the device reaches operating temperature. It takes 4-6 hours. Afterwards you can put the food into the chamber. Moreover, they need to be placed in small portions.

If you put a lot of food in at once, the compressor will become overloaded. The motor wears out more because the cooling operates at increased power. This is especially noticeable in the freezer. If you load food there at once, other parts besides the compressor may break.

Checking the operation of the refrigerator

Effect of steroid dose

It has been experimentally established that the more steroids an athlete takes, the stronger his muscles will grow. As soon as this growth stops, the athlete begins to use a larger dose of the drug, and a new jump occurs. Is this process permanent? Of course not. The fact is that reaching saturation as the dose of consumed steroids increases each time occurs faster and faster. The described characteristic is presented in the graph below.

It is clear from the graph that there must be a limit value for the dose of steroids, above which further growth of the athlete’s muscles will not occur.

Volume of water in the well

The ideal option is when three concrete rings one meter high are hidden under water. This amount of water is quite enough to service the entire summer cottage. The update occurs quite quickly, usually this process lasts no longer than twelve hours. And if all the water is used, its volume will be restored within three days. The optimal volume of water in a well is considered to be four hundred to five hundred liters.

The type of well determines how quickly it fills with water. Key wells are filled by “fountains” underground. Their depth is no more than ten rings, so the water level can be restored within an hour or a day. There is no specific time.

The storage well is slightly deeper, usually containing ten to twenty-five concrete rings. The water level in them takes quite a long time to recover, from four days to two weeks, since water flows into the well without pressure or pressure.

A river well can be made from three rings or thirty. But it fills up equally quickly; some of them cannot even be completely cleaned, since the water constantly rises.

An artesian spring never runs out of water. Since it is quite deep, and there is very strong pressure, which instantly delivers water.

Physical training program for gaining muscle mass

Many studies have established that in order to pump up large muscles, it is necessary to load the muscles with heavy weights, perform a series of intense exercises, and also practically eliminate cardio training from the training program. The described rules contribute to the effective building of lean muscle mass and burning of fatty tissue.

Most trainers recommend including the following exercises in physical complexes:

deadlift (basic);
bench press or dumbbells (basic);
squats with a barbell (dumbbells) (basic);
pull-ups with weights (basic);
military press with dumbbells or barbell (basic);
isolation exercises for biceps, triceps, back, abdominals, buttocks, quadriceps, chest.

It is recommended to visit the “gym” at least 3 times a week. During training, you should perform a variety of exercises, but at the same time, work each muscle group well.

We bring the refrigerator home

At the moment, the kitchen appliances market is simply replete with various refrigerators. Therefore, sometimes it is quite difficult to make a choice, for example, between LG or Indesit. Both of these manufacturers have already proven themselves well.

But still, when the choice has already been made, this unit arrives at your home, you must:

First remove all foreign objects from the surface and inside. All new refrigerators have them. For example, cardboard, stickers, packaging paper, foam, film. Therefore, carefully inspect all compartments of the unit and remove excess. This point is very important.
Hygiene comes first. Take a sponge, soak it in water and vinegar and wash the inside and outside well. Someone may say: why wash it, it’s new? This is necessary to get rid of the specific smell of plastic. Any new kitchen appliance has it. A solution of water and vinegar does this job just fine. And then, here you will store products that must be kept, if not in sterile, then hygienic conditions.
It is strictly forbidden to use cleaning products containing chemicals. There is a possibility that you will not wash them properly, and these technical poisons will get into the food that will be stored here. Therefore, you can only wash it with water, and if there is a strong unpleasant odor of plastic, with the addition of ordinary acetic acid.

Nutrition issue

For muscle growth you need “building” material and energy. If an athlete practices grueling training, but the number of calories entering his body from food is less than the number he expends every day, then the muscles will degrade! Therefore, an athlete who has set a goal to gain muscle mass must eat high-calorie and healthy foods.

Experts recommend adhering to the following rules:

The diet should consist of 40% protein, 40% carbohydrates and 20% vegetable fats.
For reliable muscle growth, you should eat 1 g of protein per 450 g of body weight. Protein products include meat, fish, cheese, cottage cheese, kefir, and eggs.
You should avoid flour products and sweets, as they are high in unhealthy fats and low-quality carbohydrates. The latter are recommended to be obtained from fruits and vegetables. These carbohydrates are complex, so they are absorbed slowly by the body, providing it with energy throughout the day.
The greater the number of meals, the better. Five meals a day is ideal.

We eat at the same time

Every 2-3 hours, food should enter the stomach regularly. The most high-calorie meal is in the morning, you can eat your favorite foods, remember that food is processed until about 16:00 in the afternoon, so “fuel” must be supplied periodically to generate energy.

Buy wide and deep plates, start eating with cutlery, remembering to fill the dishes to the very edge. We train in the gym every day

In order for muscles to be toned, they need to be kept in good shape, so going to the gym should be daily, especially for the fairer sex. After all, gaining weight for a girl without fat deposits is very difficult.

Remember that muscles grow at night, so in the evening after training you should have a hearty dinner using stewed vegetables and protein foods (meat, fish, eggs).

Sweets at night are harmful even when gaining weight; carbohydrates together with proteins do not give the desired increase in muscle mass.

How much muscle mass can you gain with protein in a month?

This issue is specifically addressed in a separate paragraph. The fact is that protein, which can be bought at a sports nutrition store, includes a number of essential amino acids, that is, it is not a steroid. The latter means that the answer to the question indicated in the title of the paragraph will be exactly the same as to the question of how much muscle mass you can gain in a month without protein.

According to reviews from some athletes, we can conclude that protein really accelerates muscle gain. However, the explanation for this fact is simple: if, after taking the product, the athlete really noticed positive results, it means that his diet simply does not contain enough protein food, which is replenished by protein.

Thus, answering the question of how many kg of muscle you can gain in a month with protein, we can say that the maximum is 1-1.1 kg for men and 0.6 kg for girls. Any value exceeding the indicated figures indicates that either the athlete has gained not only muscle, but also fatty tissue, or he is taking steroids.

How much should you eat to lose or gain weight?

Nutritionist Lyudmila Lebedeva believes that the saying about a lunch that needs to be shared with a friend, and a dinner given to an enemy, has nothing to do with losing weight, much less with proper nutrition. PP, in her opinion, is just a convenient abbreviation. In fact, a balanced, balanced diet is important for health. It is this that allows a person to lose extra pounds, gain the missing ones and maintain an optimal comfortable weight.

– Lyudmila, what is nutritionology and who is a nutritionist?

– Nutriciology is the science of nutrition. A nutritionist is a person who studies proper nutrition, understands foods, and makes meal plans. A nutritionist works with healthy people, unlike a nutritionist who treats, prescribes medications, treatment tables, etc. You don't have to be a doctor to become a nutritionist. Basic knowledge of nutrition is useful for any person who wants to lead a healthy lifestyle. That's it in a nutshell.

– What brought you personally to nutritionology?

– I am a physical education teacher by training, but I became interested in issues of proper nutrition rather for personal reasons. I was always sure that I would never be fat, but after the birth of my second child, something went wrong. An attempt to prolong breastfeeding through large and fatty portions led to extra pounds. I tried to participate in weight loss marathons, but the menu was bland and tasteless for me, so I ate it in the evenings. Who did I want to deceive?

After several unsuccessful attempts, I decided to figure it out myself. She completed courses in nutritional science in Minsk. This base is enough to understand the power system. Now I am 15 kg less than a year and a half ago. I continue to work on the quality of my body; healthy eating and sports are my usual way of life. Well, I teach other people to eat right and help them achieve their desired weight.

– Is PP for those who want to lose weight?

– And lose weight, and gain weight, and the main thing is to instill the right lifestyle. I strive for this more and guide people. Losing weight should be healthy.

– Everyone who is worried about extra pounds wants to lose weight quickly. What can you say about this?

– This is very bad for health. With rapid weight loss, muscle mass decreases, the skin sags and becomes flabby. Stretch marks may appear. With a sharp loss of visceral fat, there is a high risk of prolapse of internal organs. Hormonal disruptions and problems with the gastrointestinal tract begin. The condition of hair and nails worsens. Such weight loss is fraught with a rapid weight loss when you lose 10 kg and return 15.

In order not only to lose weight, but also to maintain the result, you need to adhere to the correct rate of weight loss. It is advisable to exercise along with proper nutrition to maintain muscle mass. Actively working muscles help burn fat.

– What is the correct speed?

– Weight loss should be smooth, without stress for the body, without strict restrictions and exceptions. Weight increases not from the fact of eating, but from what and how much you eat. The body receives nutrients (nutrients) from food. These include proteins, fats, carbohydrates, and water. Proteins are a source of amino acids for the construction of new cells. Fats are needed to create cell membranes; the production of hormones depends on them. Fats are especially important for women. Because the condition of the skin, hair, nails, and cycle depend on them. We give preference to vegetable fats, which are found in oils, nuts, and avocados. Carbohydrates are the energy needed for the functioning of every body. If any component is missing, cell regeneration and metabolism slow down.

The body tries to replenish the nutrients lost during a diet or hunger strike in any way, the very first of which is the feeling of hunger. This causes breakdowns, gluttons, and weight loss with even greater weight gain.

So, the proverb “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy” is no longer relevant. All meals are important, you need to eat everything yourself. If you want to lose weight, don’t give up good food.

– What is more important in losing weight: nutrition or exercise?

– They lose weight from a calorie deficit, not from training. If a person eats right but doesn't exercise, he can lose weight. If a person works out in the gym five times a week, but doesn’t watch how much and what he eats, there will be no weight loss. Again, training may vary as well. As a nutritionist, it’s easier for me to calculate caloric intake when a person does not exercise. Why? Imagine: two girls of approximately the same parameters ask you to create a nutrition plan for them and say that they train three times a week. It is logical that there should be one nutrition program. However, one of them works in the gym, “as the coach prescribed,” and spends 500 kcal during training, and the second walks on a treadmill with a phone in her hands, losing only 200 kcal during the same time. You need to pay attention to these points.

To lose weight, you must spend more calories than you eat, but not by a thousand, but by at least 400 kcal. If you spend 2500 kcal, but eat only 1200, then the body will become stressed and stop losing weight. If you eat more calories than you burn, your weight will increase. Balance is important: you ate 1600 kcal, spent 2000. There is a smooth weight loss without stress on the body.

– How to figure it out and where to start eating right?

– On the first day, you don’t need to lean on the breast and broccoli. Get rid of food waste first. To make it easier, leave one or two tasty treats that you can’t do without. I recommend keeping a food diary for three or four days: write down everything you eat in your daily life. Many are sure that they don’t eat that much, and for some reason the weight is growing. Analyze your notes. Perhaps your diet is low in protein or carbohydrates, or lacking vegetables. The volume of your products may indeed be small, but these are sweets, baked goods, and store-bought semi-finished products. Evaluate your diet: maybe you eat little during the day, but by midnight the night “priestess” wakes up in you? Depending on the results, we adjust our diet, taking into account the norms of calories, fats, proteins and carbohydrates (KBZHU).

– How to find out your KBZHU norms?

– There are two options: find information on the Internet and figure it out yourself, or contact a nutritionist. A common mistake made by those losing weight on a calorie deficit is that they only count the calories in their diet without taking into account the ratio of proteins, fats and carbohydrates. Roughly speaking, a person can choose his daily requirement practically from carbohydrates alone, without adding other nutrients. For effective nutrition, we calculate our norms using special formulas and taking into account your lifestyle.

– Okay, let’s imagine that we have established a nutrition system, given up food waste, drink water and even exercise. A smooth, albeit very noticeable, weight loss begins, and then everything slows down. What's happening?

– Let’s figure out what a person’s weight consists of. This is the mass of bones, muscles, intestinal contents, water in the body, etc. For example, in the morning you weighed 67 kg, and in the evening - 69. This does not mean that you gained two kilograms in a day. Weight gain comes from nutrition and water in the body, not excess fat. How does a person lose weight? Let's take an initial weight of 75 kg. After a week of proper nutrition, I lose about two kilograms. This cleansed the intestines, swelling and a very small part of the fat disappeared along with excess water. After another week, the weight decreases, say, by a kilogram, then by half a kilogram. Those who are losing weight begin to panic when they lose only 250 grams in a week. “How so? I lost 1-2 kilograms a week!” All that happened was that with the right diet, the body cleansed itself and began to burn fat. On average, a person loses 30-70 g of fat per day, which is 210-490 g per week.

– What habits are important for healthy weight loss and staying in good shape?

– Drink water as soon as you wake up. This activates the metabolic process in the body and prepares the gastrointestinal tract for work.

Remember to drink water all day. Sometimes people confuse thirst with hunger and start eating when drinking a glass of water is enough.

Have breakfast! The morning meal is very important, but it is often skipped. If you don’t like eating in the morning at all, eat at least 100 g of cottage cheese - it’s better than not having breakfast at all.

Try to eat every 3-4 hours. And it’s better when the feeling of hunger appears.

Stop eating when you feel full, not when your plate is empty.

Control the amount of salt and sugar. They retain water in the body, adding excess weight and volume.

Don't forget about physical activity. If you can't go to the gym, just go! Walk more, go swimming, dance, ride a bike - there are a lot of options.

– Alcohol and weight loss – are these things compatible?

– As a rule, no. All alcoholic drinks are very high in calories, slow down metabolism, increase appetite, destroy muscles, and cause swelling. When drinking alcohol, a person cannot always control the quantity of snacks and its quality.

If you can’t completely eliminate alcohol, there are two less harmful options: dry wine and beer.

Despite the fact that 100 grams of beer contains only 40 kcal, it is clear that people do not drink it in such small quantities. Beer is dangerous due to its volume and accompanying snacks - chips, crackers, fatty fish. When you really can’t bear it, drink one glass, replace the junk food with nuts and seafood with low salt content.

Dry wine is an acceptable drink within reasonable limits. It has no sugar and you don't drink it in the same quantities as beer. As a snack you can use cheese, shrimp, dark chocolate, fruit.

– How, then, can you survive the holidays without gaining weight? Especially if this is a feast prepared without a hint of PP?

– Let’s immediately define what “get better” means? Eat a kilogram of fat? For reference: 1 kg of pure fat contains more than 7.5 thousand calories. That is, to gain weight by just one kilogram you need to eat your daily requirement plus another 7500 kcal. Believe me, you will never eat so much! So how does it happen that after a feast the scales show plus 2-3 kg? It's not fat! This could be water retention due to eating a lot of carbohydrates. This is food that sits in the body waiting to be digested. When you overeat, this process slows down.

In a word, weight gain is temporary. As soon as you return to your normal balanced diet, your weight will return to normal. The main thing is not to go on a spree.

– Tell us about the regime: how many meals should there be, what foods to eat?

– I feel comfortable eating five times a day: three main meals and two snacks. You don’t have to eat porridge for breakfast if you don’t like it, and you don’t need to stuff yourself with cottage cheese if you can’t stand it. Proper nutrition includes a lot of dishes that do not threaten your figure. Believe me, if desired, everyone will find ideal ones for themselves. Even though you eat cutlets with pasta in the morning, the main thing is to comply with the KBJU for the whole day.

How to figure out what is there? Remember which category certain products belong to. For example, proteins are chicken, fish, seafood, egg whites, cottage cheese, kefir, yogurt without sugar or additives, protein, etc. Fats include nuts, avocados, butter, sour cream, egg yolks, dark chocolate, sugar-free peanut and coconut butters, olive oil, sunflower seeds, flax seeds, etc. Carbohydrates - oatmeal, brown rice, buckwheat, bulgur, pearl barley, potatoes, durum wheat pasta, whole grain bread, plain bread, fruits, dried fruits, etc.

Life hack: we look at the nutritional content of the product, which nutrient predominates, and we put it into this category. Over time, you will learn how to combine products correctly.

– What should people do who want to gain weight, but can’t?

– Diet and exercise are important for gaining weight. This is the case when physical exercise is simply necessary.

Gaining weight requires a calorie surplus. That is, a person must consume more than he spends. This does not mean that you need to sweep away all the cakes, burgers, and Snickers. Otherwise, you can build not muscle, but fat.

As in the case of losing weight, when gaining weight we eat quality foods. Carbohydrates should be complex, yoghurts, sugar-free pastas, etc.

The algorithm is this: we calculate the KBJU to maintain your weight and add another 10% of this figure. We eat according to plan and exercise. We do quality strength exercises. This is necessary for gaining weight and building a beautiful body. If it's a gym, then three times a week.

– It is generally accepted that proper nutrition is expensive.

– Proper nutrition, like regular nutrition, can be adjusted to suit different income levels. I have quite a budget menu. Anyone who can afford to eat seafood every day is welcome. If you count how much money you spend on food waste and harmful products, alcohol, then the big question is which is more expensive.

– I had to hear another “argument” against: “You have to weigh the products, count everything, it’s difficult.”

– If a person has time to complain and whine that he won’t succeed, then he will have a few minutes to weigh and calculate. “No time” is an excuse for the lazy. At the same time, lazy people also dream of a good figure, but do nothing. Weighing is a matter of habit. Moreover, when you have reached the desired weight, all that remains is to maintain it, then careful weighing is no longer necessary. You will already remember your norms; plus or minus a gram will not matter.

– What are the most popular myths among people who are losing weight?

- There is until six o'clock in the evening . Why torture yourself if you don't go to bed at 8? The last meal should be two to three hours before bedtime.

You can't wash down your food . Myth. You can drink before, during and after meals. Nothing bad will happen.

Eating avocados to lose weight. I am often asked how many avocados should I eat to lose weight? Yes, at least three pieces a day, if the daily norm of KBJU allows, but if you then go eat pizza and wash down a mojito, then no avocado will help.

To lose weight you need to eat low-fat foods. Complete nonsense. Protein is digested along with fats, so eating low-fat cottage cheese is pointless. We take no less than 5%.

I would also like to say something about the popular L-carnitine. This is a fat burner that is sometimes taken incorrectly. It only works in conjunction with training. If you drink it and lie down on the sofa or just go for a walk, there will be no effect. You need to work hard in the gym, then his reception is justified. But even then I am against its use.

– Is it possible to organize proper nutrition for the whole family?

- Of course, it’s real. I have many examples of husband and wife losing weight. You can eat properly in different ways: you can eat boiled chicken breast with buckwheat, or you can cook meat in French with baked potatoes, or PP-shawarma, cutlets, pizza, pancakes - something that everyone will eat. I did not exclude honey, dark chocolate, and sweet fruits from my diet.

The only difference can be in the standards of the products. According to the formula, everything is calculated separately taking into account physical activity. But even if your man eats a little more of the right food, it's still better than him going out and drinking beer and chips or snacking on sausage from the store.

The main thing to understand is that PP is not a diet! This is a balanced diet for every family member. Even if you are neither overweight nor underweight, your body will respond positively to the changes with clear skin without rashes, normal bowel function, stable cycles, lightness and energy.

Photo from the personal archive of Lyudmila Lebedeva

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