Exercises for cheekbones - how to make cheekbones on a girl’s or a man’s face by pumping them up

Reasons why cheekbones lose shape

There are many reasons that lead to loss of cheekbone shape.

These include:

natural age-related changes associated with insufficient amounts of collagen and elastin in the muscles and skin.
sudden weight gain or loss, which leads to sagging skin in the lower part of the face and the appearance of a double chin;
hormonal imbalances leading to an uncontrolled increase in the subcutaneous fat layer;
eating poor diet and drinking too much fluid;
hereditary predisposition;
abuse of natural and artificial tanning, as ultraviolet rays lead to loss of firmness and elasticity of the skin;
low quality cosmetics and perfumes that do not provide complete skin care.

Chewing gum workout

It’s hard to believe, but one of the simplest and most effective solutions is to use regular chewing gum. The process helps strengthen the jaw muscles and improves the tone of the tissue in the cheek area, where the first signs of recession appear.

How to pump up a man’s cheekbones using this method? It is enough to chew gum periodically. The first positive results can be noticed after a month has passed. In addition to a facelift, this method will allow a person to relax and relieve stress.

Why do you need facial exercises?

There are many muscles on the human face that are responsible for facial expressions, closing and opening of the eyes and mouth. In order for them to work actively, they need to be trained, just like the muscles of the body. Special exercises are used to work the facial muscles.

After classes, the following positive changes appear:

The content of elastin and collagen in muscle tissue increases, which makes the skin taut and elastic.
Blood microcirculation and oxygen supply to tissues improves. This improves complexion, internal and external skin condition.
A beautiful and clear facial contour is formed.
Small wrinkles disappear.
The circles gradually lighten and the swelling under the eyes decreases.
Strengthening muscle tissue in the T-zone.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Monday

7:00 Zhenya Burova is absolutely delighted: “Let me take a photo of you right now!” You must see this! And he shows me two photographs side by side: the first one taken just before the start of our classes, and today’s one. I can’t see a huge difference, but it seems to be true: in today’s photo, the face seems less flabby. The bags under my eyes seemed to become smaller, and my jowls were almost gone. “Maybe it’s the lighting?” - “No, I always make sure that the light is the same. The point is that you worked conscientiously for two weeks.” We go through the whole complex again - this time we do it in forty minutes - and agree that I can schedule classes from time to time so as not to lose technique, and most importantly, enthusiasm.

15:00 I go to lunch with the same friend who put away the bags for himself. He asks: “What are you doing, out to dry, or what? Somehow I felt refreshed." “No,” I say, “it’s so dry there.” Well, I ordered two Moscow Mules at once - with a sense of accomplishment.

General recommendations for performing exercises

Before starting to master facial gymnastics, get acquainted with the contraindications and rules for its implementation. Correct actions will allow you to achieve the maximum effect from the exercises.

Absolute contraindications for facial gymnastics include:

the presence of Botox and subcutaneous fillers;
problems in the functioning of the facial nerve;
rehabilitation period after plastic surgery (it is necessary to conduct a preliminary consultation with a plastic surgeon);
the presence of malignant tumors.

Perform exercises with caution in the following cases:

Hypertension, since increased blood flow may increase blood pressure.
Inflammatory processes of the nasopharynx and ears, accompanied by elevated temperature.
Head and neck injuries.
Acute stage of chronic diseases.
Poor physical and psychological well-being.

General rules for performing facial exercises are as follows:

It is necessary to thoroughly cleanse the skin of the face, neck and hands. Increased blood flow helps to expand pores and saturate the skin with oxygen. To ensure this process, the face and neck are cleaned of dirt and decorative cosmetics (if possible, eye makeup is removed). Some exercises require touching your fingers to the oral mucosa, so your hands must be clean (you can treat them with a disinfectant solution).
To avoid unwanted stretching of the skin, it should be moisturized during training with plain water. The area around the eyes is covered with a rich cream.
Training should be carried out regularly, gradually increasing the load. This leads to an increase in the amount of elastin in muscle tissue, giving it elasticity.
Exercises can be performed at any time of the day, but the most effective are evening workouts, taking place 2-2.5 hours before bedtime. At this time, you can completely cleanse the skin and complete the complex without haste.
After completing the gymnastics, rinse your face with clean cool water, apply a nourishing mask, and then a moisturizer.

Recommendations for selecting and performing exercises:

The choice of exercises depends on the level of training. Begin practicing with simple exercises, gradually moving on to more complex options. After proper, effective training, a burning sensation should appear in the muscles.
The complex consists of 7-10 exercises, which are updated every three months. The main condition is their variety, which prevents the muscle from getting used to the load.
To control the correctness of the exercises, training is carried out in front of a mirror.
It is necessary to control the position of the back and neck. Poor posture leads to disruption of blood supply to the tissues and organs of the head, as well as disruption of muscle function.
Each exercise targets a specific muscle or muscle group. The rest of the face should be relaxed.
Gymnastics begins with a warming massage, then exercises consisting of two parts (tension and relaxation) are performed, and finally a light massage is performed, aimed at general relaxation of all facial muscles.

The conclusions we need

So, from all this it follows that the mammary glands do not contain muscle fibers, which means it is IMPOSSIBLE to pump them up, change their shape or tighten sagging breasts with the help of physical exercises either in a week or a month. Never.

Therefore, for breast enlargement there are only 3 ways that you can influence:

HORMONE THERAPY. It is unlikely that you will want to push hormones into yourself that activate the growth of mammary glands. The health consequences can be dire. For example, birth control pills with estrogen. They can enlarge breasts for a certain period of time, but the harm from the side effects is not worth it. Or additional intake of estrogen itself. If you decide to stuff yourself with this beyond what your body synthesizes, this is the path to breast cancer. In addition, you are guaranteed unpleasant PMS.
INCREASE IN BODY FAT PERCENTAGE. This is the surest way to enlarge your breasts. That is, you just need to gain weight so that the fat component of your breasts also grows. Well, this is not an option at all, since along with the breasts, the butt will grow, the barrels will sag and all that...
PLASTIC SURGERY. Surgical placement of a silicone implant into your breast. This is not an option for most normal girls. Moreover, it will be very expensive.

But you can't influence your genes. Your mother's or grandmother's breast size is something you can count on.

As mentioned before, having a huge breast size has already gone out of fashion (and fashion is far from the main thing here, because this nonsense is constantly changing). The main thing is elasticity and fit! And the good news is that this can be achieved through bodybuilding and fitness.

How to remove cheeks with exercises

Simple exercises will help you form a beautiful oval face and shrink your cheeks.

Among them are:

"Chin forward." Tilt your head back a little and push your lower jaw forward. Cover the upper lip with your lower lip, lift the corners of your lips, and press your tongue onto the roof of your mouth. The muscles of the cheeks, neck and lower face should be tense. Hold this state for 10 seconds, then relax the affected parts of the face for 20 seconds. The number of repetitions in the first lesson is 5-7. For a month of daily training, this figure doubles.
Horizontal movements of the jaw strengthen the chewing muscles, which prevent cheeks from sagging. Lips and teeth clenched tightly. Then, without opening the mouth, they unclench the jaws and push the lower part forward as much as possible. Stay in this position for 5 seconds and relax the working muscles for 10 seconds.
"Try to smile." Press on the cheeks with the index, middle and ring fingers, placing the last of them on the corners of the lips. You must try to smile, overcoming the resistance of your fingers. In a tense state, the muscles are held for 5-10 seconds, after which they take a break of 10-20 seconds.
"Fish". The lips are folded into a bow and the cheeks are drawn in. Then they try to smile, tensing their muscles as much as possible. Stay in a static state for 10 seconds.
"Astonishment". Open your mouth slightly and form your lips into an “O” shape, pressing your lips tightly against your teeth. Stay in this position for 10 seconds. Repeat 10 times.
"Surprised Letter" The starting position and number of repetitions are the same as in the previous version. But within 10 seconds, figure eights are drawn on the inside of the cheeks with the tongue.

Shapes of cheekbones depending on face type

Women's cheekbones are often rounded and more pronounced than those of men. This difference is caused by the fact that men and women have different facial bone structures. This is an average value, and each person has individual characteristics. For example, the presence of high cheekbones can be found in representatives of any gender. But a traditionally masculine appearance is characterized by low and flat male cheekbones.

High

High cheek bones are often considered the ideal of beauty. This opinion applies to both female and male appearance. Such people stand out with pronounced cheekbones. In this case, the zygomatic bone begins at the temple, bends near the eye sockets and tapers downward. Most often, this arrangement occurs in people with an elongated, oval or heart-shaped face. People of mixed ethnicity often have high cheekbones.

Owners of such a facial structure do not need bright makeup every day. Without the use of contouring, their appearance looks sculpted and expressive.

According to physiognomy, the presence of high cheekbones in a person indicates leadership, determination, self-confidence and a free character. This is how people with power are often depicted - kings, emperors, presidents and generals.

Low

A low position of the cheekbone is typical for men, but it also occurs in women, but in this case they will have a more rounded shape. Those with such a facial structure are perceived as conservative, calm and persistent.

Unlike high cheekbones, low cheekbones begin not at the temple, but at the earlobe, and smoothly bend towards the corners of the mouth. More often seen in people with round, triangular or square faces.

Wide

This shape is often found in people with a wide face - round or square. In this case, the zygomatic bone duplicates the shape of the lower jaw.

Wide, sharp cheekbones, also called Mongolian, give expressiveness to the appearance, which is why they are often found among top models. Girls with a wide cheekbone should be careful with makeup. Excessive contouring and blush can make your appearance look grotesque.

Centrally located

The location of the cheekbones in the center is a rather rare form. It is typical for oval, round and heart-shaped faces. This shape is indicated by the appearance of bulges or “apples” in the place of the cheeks when smiling.

When using makeup, you should be careful with highlighting the cheekbone area so that the eyes and lips are not lost on the face.

Little ones

Small and featureless cheekbones are more common in people with round faces. If you ask a person to smile and his cheeks do not rise, most likely he has a similar type.

A neat bony facial structure is typical for representatives of Asian countries. You can add expressiveness to small cheekbones with makeup using sculptor and blush.

How to shape cheekbones

How to make cheekbones on your face: exercises for beginners are as follows:

"Circles with lips." The lips are drawn out and folded into a bow. With lips folded in this way, a horizontal circle is drawn. You should start with 10 seconds in each direction, increasing this time to 30-40 seconds.
"Scream." The mouth is opened and the teeth pressed to the lips are rounded. Use your hands to gently lift the sides of your face. Stay in this position for 15 seconds. It is necessary to do 10-15 repetitions with relaxation between them for 20 seconds.
"Mustache". A pencil or pen is clamped between the nose and upper lip and held with muscle effort for as long as possible (for the first time, you need to hold it for at least 20 seconds). This exercise is repeated 5-7 times.
"Alphabet". You need to sit in front of a mirror, straighten your shoulders and repeat consonant sounds, while clearly recording muscle movements. The exercise is performed for 5 minutes.
"Thoughtfulness." The lips are folded into a tube and moved in different directions, tensing the muscles of the cheeks as much as possible. The movements are performed for 2-3 minutes.

"Ball in Mouth"

We have already listed many ways to pump up a man’s cheekbones. An exercise known as the “ball in the mouth” will also help achieve results. During the training, you need to imagine that there is a small round object in your mouth. First you need to make movements that imitate his rolling behind one cheek. Next, you should perform a similar exercise, but using the opposite side of the face.

It is necessary to roll the “ball” between the cheeks through the lower and upper lips.

How to lift your cheekbones

How to make cheekbones on the face: exercises for raising the cheekbones, aimed at activating the work of the zygomatic muscle:

Place four fingers in one line from the corner of your lips to the bottom of your ears. Apply light pressure and make small movements along the cheekbone line. During the exercise, folds should not form on the skin. The movements are performed for 1 minute.
Open your mouth slightly and curl your teeth into your lips. Close your curled lips and insert a spoon or pencil between them. Holding the object with your lips, their corners are raised using the zygomatic muscles. The tension is fixed for 15-20 seconds, then the muscles are relaxed for the same time. Perform 20 repetitions.
The starting position is the same as in the previous exercise. Using a clamped pencil, write small words in the air (for example: your name).
Using the zygomatic muscles, raise and lower the corners of the lips. The exercise is performed until a burning sensation appears in the muscles.
Open your mouth slightly and for 5 minutes. repeat the sound “O”, strongly tensing the muscles in the middle part of the face.

Exercises for cheeks and cheekbones from Evgenia Baglyk

Evgenia Baglyk is the author of a method of performing facial gymnastics, based on many years of practice and study of the anatomy of the human muscles and skull. The author's course of a famous trainer consists of a set of balanced exercises for different groups of facial muscles.

How to make cheekbones on your face: exercises from Evgenia Baglyk:

Open your mouth in the shape of the letter “o”. Insert straight index fingers into your mouth and place them over your upper teeth. Using muscle effort, try to move your fingers. Perform 7-10 repetitions. Attention! The mouth does not close during the exercise. You should also try not to strain the muscles in the nasolabial area.
The mouth is opened and rounded. The index fingers are inserted under the upper lip at a slight angle to the line of the nose. Tightening the muscles above the upper lip and the zygomatic minor muscles, try to connect the fingers.
Exercise to strengthen the zygomatic major muscle. The mouth opens into an oval. They try to lift the upper part of the cheeks by tensing the zygomaticus major muscle. Attention! If this exercise cannot be done and the muscle does not contract, then it is necessary to perform a simpler version. To do this, open your mouth slightly and abruptly repeat the sound “o”. At the same time, the necessary zone will be developed.

After each exercise, stretch and relax the muscles involved, puffing out the cheeks several times.

Is it possible to lose weight in your legs without pumping them up at all?

If you don’t want to pump up your legs at all, then I’ll disappoint you a little.
When you do various exercises and put stress on a certain muscle, it needs to somehow adapt.

To do this, it grows in order to cope with this load better in the future.

But this process is not so fast; in a week your legs will not grow 10 centimeters in volume.

To lose weight in your legs while keeping your muscles as pristine as possible, I advise you to simply do a lot of cardio and eat right. Just run, walk, swim a lot and be happy.

But I want to give you some advice. I will give myself the right to speak on behalf of the entire male sex.

Men love meat. And muscles are meat.

But no man can eat a lot of meat; it’s hard on the stomach. Therefore, everything should be in moderation. So adding a little meat to your legs won't hurt.

If you don’t understand my metaphors, then you don’t need to put a chicken breast on your legs and go to a man like that. Just pump up your thighs a little and they will become much more graceful.

If you are a fan of rapid extreme weight loss, this material will appeal to you.

Gymnastics di Maggio

Carol DiMaggio is the developer of a popular set of facial exercises called “Aerobics for the skin and muscles of the face.” As a result of daily training, the oval of the face is tightened, the number of shallow expression wrinkles is reduced, and the condition of the skin improves.

The technique is not designed for a quick effect, since the first results will appear only after 6 months. But the results achieved will be sustainable.

The facial gymnastics complex of an American cosmetologist includes three courses:

The basic course is intended for beginners. His exercises activate facial muscles that are little used in everyday life. It includes 14 exercises, the effects of which are aimed at different areas of the face.
The main course, consisting of 9 exercises, strengthens and pumps facial muscles that have already received some stress. Some exercises repeat the entry-level exercises, but have a more complex method of execution.
A set of adapted exercises is designed for outdoor activities that do not require careful preparation.

The author of the technique advises moving from the basic level to the main one after 6 months of training.

How to make cheekbones on your face: exercises using Carol DiMaggio’s method:

A basic exercise for shaping cheekbones and improving facial contours. Open your mouth slightly and press your lips tightly to your teeth. Then try to smile broadly, raising the corners of your lips. Fix the position with maximum muscle tension for 10 seconds. and relax your face. You need to do 20 repetitions.

When considering the question of how to make cheekbones on your face, you should pay attention to the exercises, photos of which are presented.
The starting position repeats the beginning of the previous exercise. The index fingers are placed in the middle of the chin and press lightly on it. The mouth is closed and opened, raising the chin. Perform 5-6 sets of 20 repetitions for the basic level and 30 for the main level.
An exercise from the basic course aimed at reducing the volume of the cheeks. Open your mouth, press your lips tightly to your teeth and look up. Place your hands on your cheeks at the junction of the jaw and, with little effort, move your palms from your cheeks to your temples until a burning sensation appears. After this, hold your palms at the top point for 30 seconds.
Basic level exercise for lifting cheekbones and shaping the contour of the face. The face is pulled forward, the shoulders are lowered and pulled back. The mouth is opened slightly and the upper lip pressed to the teeth is stretched into a smile. The cheeks and lower eyelids rise. The movement is repeated 40 times.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Expressive eyes

Puffy eyelids and wrinkles under the eyes upset many people. These defects are especially noticeable in the morning. A few exercises and your eyes will shine. You need to repeat all exercises 7 times.

Close and open your eyes wide for three counts.
Same exercise, but now make scissors from your index and middle fingers and apply them to the outer corners of your eyes.
Use your index finger to lift your lower eyelid and look straight ahead. Count to 3 and release the eyelid.
Move your eyes from side to side and in a circle. This must be done every 30 minutes if you work on a computer.

If you get into it and your training has become regular, then it’s time to move on to more complex complex exercises.

Massage

The effectiveness of facial exercises is increased by massage sessions.

It has the following effects on the face:

relaxes facial muscles;
removes excess liquid;
lifts cheekbones;
models the oval of the face.

How to make cheekbones on your face using special massage movements that complement the exercises:

The face cleansed after exercise is covered with base oil (olive, sesame, apricot, jojoba).
The skin is warmed up in a circular motion, moving along the massage lines.
At the first stage of the massage, the cheekbone line is raised. The index, middle and ring fingers are placed to the middle of the chin. Pressing, outline the lips and rise to the inner corners of the eyes. Stop the movement at this point for a few seconds and, without ceasing to press, spread your arms in the direction of your temples, and then return to the starting point.
To strengthen the zygomatic major muscle, place your palms on your cheeks, touching the wings of your nose with your fingertips. By pressing your fingers on the skin, they are moved to the temples and lowered along the neck to the collarbones.
To smooth out the muscles of the cheekbones, you need to connect the tips of three fingers in the center of the chin and forcefully point them towards the tips of the ears. To the starting point through the lateral lines of the cheekbones.

Important! You should not massage your cheekbones in the following cases:

poor physical health;
skin rashes;
disturbances in the functioning of the facial nerve.

how to pump up facial muscles

So, you can make your facial skin tightened and elastic without the intervention of doctors, cosmetologists and surgeons with the help of special simple and accessible, but productive exercises.

Forehead

The most pressing problem for all people is the presence of vertical wrinkles in the forehead area, because they are considered more of facial wrinkles and can occur on both old and young faces. The following exercise will help you get rid of them:

The middle fingers of the hands should be placed, respectively, on the forehead on both sides, where the wrinkle lines end. After this, you need to tighten the skin and try to move the eyebrows. Thus, the skin will be stretched, and therefore you need to hold your forehead in this position for as long as you can, after which, of course, you need to repeat the procedure several times.

Brows

Another facial wrinkle on the forehead, between the eyebrows, is not a small problem.

In order to get rid of it, you need to move your eyebrows as much as possible, and then push their corners apart with your fingers. There should be something like a slight resistance, at which these muscles will begin to work and will be pumped up.

Eyelids

The muscles of the upper eyelids can only be pumped up in the following way: raise the upper eyelid as much as possible.
For the lower eyelids, there is another also productive exercise: position your fingers so that the ring finger is under the eyelashes of the lower eyelid, and the middle ones are on the eyebrows, after which you need to look and widen the eyes.

Cheeks

The most important thing is the cheeks. There are a lot of exercises for these different types of muscle groups.

For example, you can use your mouth as if you were a lion. Open your mouth slowly, smoothly and widely, and then close it as well. An equally effective exercise is to work your cheekbones with your mouth closed. This exercise strengthens not only the cheeks, but also the cheekbones and neck muscles to some extent. Equally productive is the chewing gum exercise. It is the simplest - you just need to chew the gum slowly and thoroughly. It is convenient because it can be performed anywhere: at home, at work, on the bus and in the elevator

This activity will not attract the attention of strangers to you, like the lion exercise. The only thing you need to consider is that excessive consumption of such a product can significantly damage the health of your teeth, so do it rarely, but carefully!

Special diet for the face

Exercises may not help to make cheekbones on the face, since most often the muscles are hidden under a layer of subcutaneous fat and swelling. To get rid of them, you need to review your daily diet.

The basic principles of its formation are as follows:

reducing salt intake;
regulation of kidney function;
the presence of calcium-containing foods in the diet;
refusal of street food and processed foods;
half the amount of food eaten per day should be fruits and vegetables.

During a diet aimed at losing weight, it is recommended to consume the following foods:

fruits and vegetables;
lean types of meat, fish and poultry;
low-fat dairy products;
pure still water;
juices, fruit drinks and compotes;
herbal and green tea;
yeast-free baked goods.

During the diet, to form cheekbones and a clear oval face, it is strictly forbidden to eat:

fast food;
yeast baked goods;
sweet carbonated drinks;
semi-finished products;
sausages.

How to highlight cheekbones with makeup

You can quickly add cheekbones to your face using makeup that takes into account your face type and its individual features. Using the sculpting method, with the help of various shades of foundation, they draw attention to the advantages and mask the imperfections of the face.

Round face

Chubby women need to darken the following areas:

extreme points of the lower jaw;
whiskey;
lateral parts of the cheeks and cheekbones.

Use light-colored products to emphasize the cheekbones, applying the product in the form of a sharp triangle with vertices at the temple, corner of the lips and chin. They also highlight the T-zone. Lips are covered with neutral shade lipstick or transparent gloss.

Oval face

Cheekbones on an oval-shaped face are emphasized as follows:

Use a dark foundation to darken the area along the hairline and the lower part of the chin.
Using blush, highlight the cheekbones, shading them from the lip area to the temple.
Light shades highlight the forehead area, the top of the nose and the chin.

Triangular face

In women with a triangular face type, the cheekbones initially stand out very strongly, so they need to be softened.

This is done as follows:

darken the area from the sides of the forehead to the extreme points of the cheekbones, shading the product from top to bottom;
the protruding part of the chin is highlighted in the same tone;
a light product is applied to the central part of the face and the middle of the chin;
blush that matches the color is shaded along the upper line of the cheekbones;
A bright shade of lipstick is applied to the lips.

Square face

Cheekbones stand out quite strongly on a square face type. Proper makeup with a bright accent on the eyes will help to highlight them.

Before eye makeup, face sculpting is done:

A dark foundation is applied to the prominent points of the cheekbones, side lines of the forehead and temples.
Blush in the shape of an elongated triangle is shaded towards the temples.
Brighten the T-zone.

To perform high-quality, long-lasting makeup, use products suitable for a specific skin type and time of day.

Gainer and protein in adolescence

Now the wrath of a million mothers will fall upon me, but I will still say that all these proteins and other chemicals are harmless even for babies. Therefore, they can be safely used when gaining weight. I wrote about this in articles about sports nutrition for weight gain, namely about gainer and protein for skinny guys.

But I still recommend that you start without sports supplements, so to speak, start pumping yourself up. And then, when you reach a certain level and your weight stops growing, you can add gainer and protein.

But if you still decide to take this step at such a young age, then be prepared that the liver will fail not by the age of 30, but by 20, and the piper will no longer stand at 18. These are, of course, jokes and myths, but I I wouldn’t risk becoming a young myth buster and testing all this on my own experience, especially since your parents may not approve of your eagerness to use sports supplements. So buy some buckwheat, some breast meat, and run and swing.

Modeling hairstyle

A correctly chosen hairstyle can not only emphasize the cheekbones, but also visually reduce the volume of the face. You should choose a suitable hairstyle or haircut with the help of an experienced specialist who will help you avoid mistakes. Since the wrong haircut shape or bang length can highlight facial imperfections.

For those with long hair and extra volume on the face, a cascade haircut with long bangs is suitable.

To highlight the cheekbones, the hair is parted in the middle, leaving the elongated bangs to fall freely on both sides of the face. The rest of the hair is collected in a bun at the back or simply pinned with pins at the back of the head.

Surgery

You can emphasize your cheekbones using modern cosmetology methods.

These include:

Injection of hyaluronic acid under the skin. This method is the most budget-friendly. But its significant drawback is its rather short-lived effect. After 1.5 years, the substance is completely eliminated from the body. Using a syringe, a special gel is injected under the skin, from which the desired shape of the cheekbones is formed.
Lifting involves injecting patients' own fat into the cheekbone area. The main disadvantage is the possibility of the formation of unwanted subcutaneous lumps of fat.
Fillers - special substances injected under the skin to model the cheekbone line. They practically do not form lumps and dissolve within 2.5-3 years.
Implants are usually introduced after age 40. This method is a surgical intervention, after which scars remain. Typically, implants are inserted through the mouth, making incisions in the upper gum area. They are quite durable and do not require periodic correction.

Surgical methods for cheekbone augmentation have a number of contraindications:

blood diseases, especially poor blood clotting;
pregnancy and breastfeeding;
infectious and viral diseases accompanied by high fever;
diabetes;
fungus on the skin.

How to make a man's cheekbones

Beautiful, toned cheekbones attract looks not only to women, but also to men.

You can make your cheekbones more pronounced using several methods:

Chewing gum, used daily to freshen breath, helps increase the elasticity of the skin and muscles on the cheeks and strengthen the oval of the face.
A Hollywood smile not only melts women's hearts, but also helps tighten many facial muscles. To smile correctly, you need to clench your teeth tightly and stretch your lips in a wide smile. This position must be held for a few seconds and then the muscles relaxed. Do 10-15 repetitions daily 3 times a day.
Yawning widely also strengthens the muscles around the cheekbones. To perform this exercise, you need to sit down, raise your head slightly and move your lower jaw down as low as possible. During this movement, a quiet crunch may be heard, followed by no pain. To achieve sustainable results, you need to do 25-30 repetitions daily.

There are many ways to create cheekbones on the face for men and women. To do this, you can use exercises, massage and various cosmetic procedures. Their combination contributes to achieving positive, sustainable results.

Author: Rudneva Anna.

Article design: Oksana Grivina

Pros of expressive cheekbones and relationship with other facial features

Before we start training to increase cheekbones, let's first understand why it's so important in the first place. Then you will have a great incentive to study! Everyone knows the simple truth that high cheekbones add beauty and charm to the face.

But why? Experts have found that the secret lies in our subconscious instincts.

Everyone knows the simple truth that high cheekbones add beauty and charm to the face. But why? Experts have found that, it turns out, the secret lies in our subconscious instincts.

The moment of formation of expressive cheekbones coincides with human puberty. That is, children's swollen cheeks disappear when the growth of facial bones begins, and this happens with the onset of puberty. That’s why sculpted cheekbones are so sexually attractive, because they signal readiness for procreation.

Psychologists have discovered a pattern that both men and women, when studying portrait photographs, found those people who had a clear oval face and high, prominent cheekbones more charming.

Women like men with prominent, sharp cheekbones and a wide chin.

Therefore, it is no less important for men to think about the formation of a beautiful facial contour

What to do if your cheekbones are not expressive enough, and is it possible to pump them up at home? Of course yes. A person has 57 muscles on his face, which are divided into two main groups: chewing and facial muscles. Like any other muscles in our body that we strengthen and pump in the gym, the muscles of the face will become more toned, elastic and prominent due to regular physical activity.

Face building is useful not only for forming a beautiful oval face, but is also an excellent way to combat facial wrinkles and slow down the overall aging process. After all, during exercise and massage, blood circulation will increase, which will allow the facial skin to receive more oxygen and nutrients.

Girls are most often concerned about the question of what exercises need to be performed to make their cheeks more sunken and their cheekbones more expressive. Men are wondering what workouts will not only sharpen their cheekbones, but also pump up their jaw and make their chin more strong-willed.

We will definitely look at which exercises are most effective for achieving these goals. But do not forget that if the skin of your face has already lost its elasticity, revealing sagging cheeks, nasolabial wrinkles and a double chin, then no matter how much you pump up your cheekbones, you will not be able to achieve a serious positive effect

In this case, you should also pay attention to how to pump up the muscles of the entire face.