No matter how much women want it, youth passes and over time the question arises of prolonging the beauty and preserving the toned contour of the face.
How to remove cheeks in 1 day - an integrated approach to the problem will help with this.
Is it possible to tighten the contour of the face at home?
Due to some circumstances, it is not always possible to visit beauty salons and pamper yourself with massages, masks and other skin care treatments.
Don't get upset and give up. You can also take care of your face at home.
Various methods, including food, are used in the fight against sagging cheeks. If you look in the refrigerator, you can probably find lifting assistants there, on the basis of which face masks are made.
Masks nourish the skin, help improve color and tighten the facial contour.
In addition to cosmetic methods, there are a variety of exercises and massages that also help with the “bulldog cheeks” effect. The main thing is not to let yourself go and not bring the situation to a critical point, when nothing will help except surgical intervention.
User reviews
People who have undergone facial lipolysis are satisfied with the results obtained. We invite you to familiarize yourself with some of them.
- Lydia, 37 years old
After giving birth, I gained several extra pounds, and a double chin immediately appeared. I did a massage, rubbed in creams, but there were no noticeable changes. I heard about an injection method for removing fat from the chin area and signed up for a consultation. The doctor said that there was every chance of successfully getting rid of this defect that I hated, so I completely trusted the hands of a specialist. On the appointed day I came to the session, I was very worried, afraid of pain, and as it turned out, it was completely in vain. Everything went quickly, absolutely painlessly, even anesthetics were not needed. Literally after 3 - 4 days I saw amazing changes, my chin acquired a clear contour, the hated sagging, which gave me an extra 5 -7 years, disappeared. I am very pleased!
- Elena, 35 years old
I have a hereditary predisposition to fat accumulation in the cheeks. If I start to gain weight, my cheeks immediately increase in size, and I become like a hamster. I was looking for the most effective way to solve the problem and found laser lipolysis. The procedure is absolutely painless and truly effective. Now my cheeks have changed dramatically, and I look 10 years younger, as my friends say!
Diet for losing cheeks
When following a weight loss diet, excess weight is removed from all parts of the body. All nutritionists unanimously argue that the diet should not be short-term, but become a way of life.
Accordingly, it is better not to reduce the quantity and quality of food consumed, but to learn to eat healthy . Every person's diet contains foods that contribute to rapid weight gain, including on the face.
These products include the following:
- sweet and flour;
- salt;
- mayonnaise-based sauces and ketchup;
- beer and snacks to go with it;
- semi-finished products;
- alcohol.
This list should either be completely excluded or the consumption of the listed products should be reduced to a minimum.
It is necessary to replace these products with healthy ones that promote proper metabolism and, accordingly, weight loss.
Useful products include the following:
- vegetables and fruits;
- calcium-containing products;
- fiber-rich cereals;
- clean water at least 2 liters per day;
- green tea.
Sweets can be replaced with a small handful of dried fruits , a couple of dark chocolate bars or a protein bar.
Sleep more
Getting enough sleep has a number of health benefits. Conversely, lack of sleep can lead to weight gain.
For example, according to the US National Sleep Foundation (NSF), lack of sleep affects the levels of certain hormones that promote feelings of hunger and fullness. Specifically, lack of sleep increases levels of the hormone ghrelin, which stimulates appetite, and decreases levels of the hormone leptin, which tells the body that it is full.
As a result, a sleep-deprived person may eat more and tend to choose foods higher in calories.
Experts from the National Sleep Foundation also suggest that sleep-deprived people have a slower metabolism.
Getting enough sleep can help prevent weight gain. This, in turn, can help reduce the amount of fat in the facial area.
Gymnastics to get rid of cheeks
It is generally accepted that gymnastics is an activity purely for the body. But there are also muscles on the face that tend to stretch and lose their elasticity.
Systematic implementation of exercises will lead to the desired result in a short time.
The skin will become tightened and elastic, sagging will go away, and wrinkles will smooth out. As with body tightening, facial exercises target a specific area. It is better to do each one daily or at least every other day.
Exercises to tighten facial muscles
Professionals call this approach face-building, i.e. physical exercises to correct the shape and contour of the face without surgery. A facelift using a set of exercises will give results within 2 weeks.
Eyelid massage
This exercise increases blood circulation and improves muscle tone. As a result, the skin tightens. You need to clench your hands so that your thumb is on top. Gently, without pressing, massage the eyelids: 5 times clockwise and 5 times counterclockwise.
For the brow muscles
With this exercise you can prevent the formation of vertical wrinkles between the eyebrows. Using the tips of your index fingers, you need to lightly press on the area where your eyebrows begin and frown. After 2-3 seconds, relax. Repeat 10 times.
Facelift
A clear oval face is one of the first steps to attractiveness and youth. The exercise will help to outline clear boundaries, tighten the skin and remove wrinkles in the corners of the mouth.
By systematically performing gymnastics and facial massage, you can tighten your contours and get rid of sagging cheeks.
To perform this exercise, you need to stick your lower lip down so that your lower teeth are exposed. The jaws are clenched and tension is felt in the chin. Repeat slowly 5 times.
Lower face lift
This exercise strengthens and corrects the muscles of the chin and the area under it . To perform it, you need to sit down, straighten your back and straighten your shoulders. Tilt your head back so that you feel tension in your neck.
You should form your lips into a tube and pull them forward, as if for a kiss. Hold for 3 seconds and relax. Do it 8 times.
Exercises to correct the shape and size of the cheeks
With a simple set of exercises you can get rid of sagging, excessive plumpness or irregularly shaped cheeks. At the same time, the cheekbones become more pronounced and the face appears thinner.
Inflation
Lips tightly compressed. You should puff out your cheeks as much as possible and hold it there for 15-20 seconds. Relax and lightly stroke them with your palms. Next, you need to inflate and deflate your cheeks at an accelerated rhythm, pressing on them with your hands . Repeat 15-20 times.
Smirk
To perform the exercise, you need to slightly pull your cheeks up, as if you were grinning. It is important that only the cheek muscles are involved and nothing else. Perform for 2-3 minutes.
tube
You need to fold your lips into a tube and pull them forward. Perform descriptive circular movements for 2 minutes.
Rolling air
To perform the exercise, you should smile widely with your mouth closed and take air into your cheeks. Slowly roll the balloon from one cheek to the other.
Exercises against chubby cheeks
Plumpness in the cheek area is caused not only by genetic predisposition, but also by muscle weakness in this area.
The following exercises will help reduce the volume of your cheeks and give your face clear contours:
- Hold the pencil between your teeth and draw figures, letters, numbers, etc. in the air. Do this exercise for 3 minutes.
- With your mouth wide open, turn your lips inward. Apply pressure movements with your lips on your teeth. Your cheeks and lips should be tense. After feeling tense, relax. Repeat 5-8 times every 10 s.
- Close your eyes and clearly make movements with your lips , as if pronouncing the words “Auh” and “Uuuuf”.
Exercises to tighten cheekbones
Expressive cheekbones are fundamental to a beautiful facial contour. Their clear outline gives the appearance femininity and a certain aristocracy.
To tighten your cheekbones, you need to regularly perform the following exercises:
- Using your index finger inside the mouth, move the cheek below away from the teeth. Use your muscles to resist, as if trying to push it back. Work this way on each side 8 times.
- Clench your palms into fists. Use your knuckles to make descriptive movements along the cheekbones , starting from the nose to the temple. You can alternate sides or do both at the same time.
- Sit up straight with a straight back. Look ahead. Lower the corners of your lips, simultaneously straining the muscles of your cheekbones and cheeks. Stay in this position for a while and relax.
Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli
Regular exercise
Exercise is essential for overall health. Doing a basic amount of exercise will help you burn more calories and lose weight. You can exercise for 30 minutes 5 times a week or break up your schedule differently.
75 minutes of vigorous exercise a week, such as running or high-intensity interval training, will keep your weight within a healthy range and feel great.
Be sure to choose a form of exercise that you enjoy and you'll be more likely to stick with it. For example, if you like to dance, take an aerobics class. If you like evening jogging in the park, pay attention to this type of activity and do it regularly.
Get regular sleep to promote weight loss. Getting good sleep every night can also make a difference in losing extra pounds, so make sleep a priority. Go to bed early enough to get at least 7 hours of sleep per night. Some other tips to help prolong a restful night's sleep:
- Make your bedroom a relaxing area, for example, by putting together a good set of sheets and keeping the rest area clean, cool, quiet and dark.
- Turn off flickering screens and rest your eyes at least 30 minutes before bed (e.g., phone, tablet, computer, TV).
- Avoid caffeine during the day and evening.
Most popular: Combating skin imperfections with azelaic acid
Facial massage that removes the cheeks
To find out how to visually remove cheeks in 1 day, you need to consult a makeup artist who will select the optimal makeup.
To actually remove your cheeks, you need not only to do gymnastics, but also to do a massage - this is not only useful, but also a pleasant procedure. The massage relaxes, puts you in a positive mood and improves blood circulation in the vessels.
As you know, increased blood flow to tissues promotes their elasticity . There are several types of facial massage: just with your hands, using honey and using a towel. Regardless of which type is chosen, the skin should be cleaned and blotted with a towel.
Hand massage
Before performing a massage, you should cleanse your facial skin and apply cream to it. It is advisable to use a greasy one so that your hands glide better over the surface and the skin does not stretch.
You should start with stroking and light patting movements.
Next, pinch from the cheekbones to the temples. All movements are made from bottom to top. You need to pinch and smooth out folds and wrinkles. It is important not to stretch the skin during the procedure.
Towel massage
A small terry towel should be soaked in a herbal infusion (chamomile, calendula, sage). Next, you should grab the ends of the towel and bring your hands together. It is necessary to sharply but moderately spread your arms to the sides to make a light clap. With such claps you need to go over all problem areas on the face.
Honey massage
Dip your fingertips into a container with natural honey, then apply it to your face with tapping movements. Pinch the face several times. Press the pads of your fingers against the skin and quickly tear them off.
How to remove cheeks for a man?
The reasons for chubby cheeks in men are no different from those in women. But they don’t always have enough patience for reusable and monotonous procedures.
Therefore, representatives of the stronger sex who want to get rid of them can try one of the following methods:
- Removing cheeks: tips and methods
Surgical removal of fatty lumps that are located in the problem area. She is given local anesthesia, after which the lumps will be removed from a small internal incision and stitched up. The duration of the procedure does not exceed 30 minutes. Be sure to wear a fixing bandage on your cheeks for at least a week. After the procedure, unpleasant, slightly painful sensations are possible. The diet during the rehabilitation period should be gentle, with a liquid consistency.
- If your problem has arisen due to excessive nutrition and subcutaneous fat has accumulated inside the cheeks, then a good solution would be to undergo a liposuction procedure . A special solution will be injected into the cheek area using a syringe, which will break down fatty deposits. Afterwards, it is pumped out using a special needle. Rehabilitation will also not take much time. Usually this is from 7 to 14 days. This procedure can be repeated, although doctors recommend doing everything to maintain the result long enough. After all, the next attempt is possible no earlier than in a year.
Both procedures give lasting results and last for a very long period if you follow a proper diet.
Cheek lifting cosmetics
Exercises and massage are very effective in combating irregular facial contours and sagging cheeks. However, if the approach to the problem is complex, you cannot do without cosmetic products.
These can be creams with a lifting effect, salon or store masks and home recipes. Creams with tightening properties can be purchased in salons, stores or pharmacies: Q10 (coenzyme) from NiveaVisage, Lift-active cream from Vichy, SoinNoir (lifting night cream) from Givenchy, etc.
However, you should not expect a miracle from just using this or that cream - you need to combine it with other methods. Masks will do a better job of tightening the skin on the cheeks and face in general.
There are many recipes for masks, of which the following can be distinguished:
- Egg mask. Beat the white of one egg until foam forms. Depending on the type of skin, add honey (dry) or oatmeal (oily). Apply to face and wait 10-15 minutes. Rinse with water at room temperature, then rinse with cool water.
- Yeast mask. Dilute fresh yeast (50 g) with warm water to the consistency of sour cream. Cover with a napkin and leave for a day in a warm place. Afterwards, apply thickly to the face and wait 20 minutes. Rinse with warm water.
- Oatmeal mask. Pour hot water over Hercules flakes or ground and let steep for 1-2 minutes. If desired, you can add honey or yogurt. Apply to face and massage along massage lines. Rinse off.
Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.
Preventing the formation of excess fat in the face
The best way to prevent facial fat is to maintain a healthy weight by making lifestyle changes. A person who is overweight or obese is more likely to develop facial fat than a person who maintains a healthy weight.
Here are some traditional tips for maintaining a healthy weight:
- exercise regularly and place special emphasis on cardio training
- Eat a balanced diet rich in lean protein and whole fruits and vegetables
- limit your intake of processed foods
- drink plenty of water and avoid sugary drinks, including energy drinks, juices and sodas
Share link:
- Click to share on Twitter (Opens in new window)
- Click here to share content on Facebook. (Opens in a new window)
Makeup and hairstyle, correcting cheeks
A well-chosen hairstyle and applied makeup can work wonders on your appearance.
With the help of makeup, you can not only give yourself individuality, but also correct existing flaws.
When giving your face the right contour using cosmetics, you need to consider the following:
- This is not a panacea for excess weight and strained muscles. You can’t remove full cheeks in just one day, even with the help of cosmetics, no matter how hard you try.
- It is necessary to correct the contours of the face correctly , otherwise you can only aggravate the situation.
- Corrective products should not look like a mask on your face.
To find out how to remove cheeks in 1 day using makeup, you should consult a makeup artist.
With the help of correctly applied cosmetics, you can visually correct the contours of your face. Your cosmetic bag should contain correctors of different shades, powder and blush. Typically, large cheeks are darkened with a dark color and highlighted with blush. To do this, draw a line from the middle of the cheeks to the eyelids and shade it well. Blush is applied under the cheekbones. This approach can visually reduce the face.
As for a hairstyle that can hide swelling, it all depends on the initial image. For those with thick, long hair, straightening is a good option. Straight hanging hair elongates the face and hides its volume. A low-tied ponytail has the same effect.
A long bob haircut just below the cheekbones also . A cascade haircut would also work. When choosing hair color, you should not resort to bright colors. If you want variety, you can do highlighting.
In pursuit of changing your appearance, the main thing is to know a sense of proportion.
No matter how much you want and no matter what cosmetologists promise, you cannot get rid of sagging and large cheeks in 1 day. A changed lifestyle and an integrated approach are the main allies in solving the problem at hand.
How to get plump cheeks - exercises and more exercises
The first thing to try is yoga. True, without spiritual practices. This is not always good, you can get lost in the wilds. Yoga should be used purely for the body and its healing. In principle, similar exercises exist outside of yoga practices. But they really work wonders. Facial skin will gain radiance and fullness due to stimulation of blood circulation.
So, the first thing to do is sit in a comfortable chair so that your back is at a right angle. Pull your shoulder blades down and completely relax your shoulders. It is necessary for this area to relax as much as possible and become as if motionless.
Next, we push the chest forward a little. Let's get started:
- His mouth is slightly open, as if he is speaking in a calm, measured tone. Now you need to lightly cover your teeth with your lips.
- The corners of the lips are pulled towards the molars, the chin moves forward, and the lips return to their original position.
- Now you need to sit for thirty seconds and feel the pleasant tension in your facial muscles. After a little time, we relax and take the starting position.
