How to enlarge a girl’s breasts at home: 7 best tips

You can get breasts of the desired size through plastic surgery. But is there a chance to increase the size at home, read in this article.

Beautiful and lush breasts have always been a subject of admiration among men and envy among women. After all, not everyone is lucky enough to have a third bust size. There are also tribes on the planet where the standard of beauty is a flat-chested woman. Fortunately, this is not about us. But the main characters of films or TV series, with revealing outfits with gorgeous breasts, are increasingly driving small girls into complexes.

What determines breast size

Scientists identify several factors that can affect breast size in women:

Individual characteristics and physique. As a rule, body structure is divided into 2 types: ectomorphic and endomorphic. The first category includes people with a thin figure, narrow shoulders, as well as a fast metabolism and, as a result, problems with weight gain. Endomorph people are their complete opposite, i.e. they are prone to gaining excess fat mass and have a large figure. These characteristics are given to a person from birth and they are almost impossible to change (only through constant and hard training). Breast size also depends on your body type: thin girls have small breasts, and full girls have small breasts, on the contrary.
Diet. Breast growth depends in part on having enough vitamins and minerals in the body. Therefore, it is very important to eat regularly and correctly, especially during puberty.
Weight and its change. As with the first point, weight plays a big role in breast size. With sudden weight loss, the breasts also begin to shrink, and vice versa. This happens due to the fact that most of the breast consists of fatty layers.
Physical activity , including training aimed at developing the mammary glands. The structure of the chest also includes the presence of muscle mass, thanks to which the right exercises can enlarge the breasts (however, for the most part only visually) and make them more elastic.
Hormonal background. For the female body, which is prone to various updates (pregnancy, menopause, etc.), it is normal to periodically change its hormonal levels. When the female hormone increases in the body, for example, when using hormonal drugs, the mammary glands begin to grow. However, as a rule, this effect is temporary and disappears when hormonal levels normalize.
Heredity. Everything is simple here: the shape and size of the breast are transmitted at the genetic level, like eye color or height, for example.

"Benefits" for the female breast

Regardless of what breast size a woman is naturally endowed with, to maintain youth and its pristine forms, you need to know the main “benefits” for the mammary glands.

Plant hormones , which many foods are rich in, will significantly improve the health of the “female” organs, regulate the menstrual cycle and give the breasts a fuller shape. As practice shows, many foods are even considered preventive measures for the formation of tumors. A woman’s diet must include orange fruits and vegetables, all varieties of cabbage, olive oil, dairy products and seafood.

An active lifestyle and physical exercise help strengthen the muscles of the chest, shoulder and back, which has a positive effect on a woman’s figure and posture, and also corrects the shape of her breasts. In addition, sports help improve the elasticity and flexibility of ligaments, which prevents bone diseases.

For women's breasts and general well-being, it is imperative to adhere to the correct drinking regime. Light and velvety skin, normal metabolism and the functioning of all internal organs depend on the amount of water you drink. Doctors recommend drinking one and a half liters of clean water a day. It is especially important to drink water during sports to replenish lost fluids.

In addition, various homemade masks of natural composition, as well as regular self-massage using nourishing creams, will help fill the skin in the chest area with tone and give it elasticity.

Methods for breast enlargement up to size 1

To enlarge your breasts to size 1, you don’t need to put in too much force; this can mostly be achieved with the help of visualization.

Methods:

The easiest way to enlarge your breasts at home is with the help of properly selected clothes and underwear . These include push-up bras, V-neck clothing, blouses and shirts with ruffles or other voluminous embellishments in the chest area.
Special exercises. Of course, they will not be able to literally fill the chest; their effect is slightly different. By strengthening the pectoral muscles, the bust will rise and become more elastic. This will make the breasts look larger: in general, the method resembles the work of a push-up bra, only the effect will last regardless of underwear.
Makeup in the décolleté area. With the help of correctly applied light and shadow with special cosmetics, you can make your breasts visually fuller.

How not to harm yourself?

Every young girl who wants to enlarge her breasts should use only safe methods. Therefore, you need to give preference to sports and proper nutrition.

Phytoestrogens should not be taken before the age of 15, as they can disrupt the menstrual cycle. Also, mustard plasters should not be applied to the glands in order to stimulate blood circulation and subsequently increase their size. They can cause irritation and burns of delicate skin.

Up to size 2

In this case, more serious measures are required that will be felt physically:

vitamin complexes;
physical exercise;

cosmetic products for breast enlargement;
cold and hot shower;
regular sexual intercourse.

Up to 3 sizes

The most drastic measures will be required here:

breast massage;
hormonal drugs;
special diet.

You can also add pregnancy to this list: it is no secret that while pregnant, women gain weight, which leads to an enlarged bust. However, not everyone knows that part of the gained breast weight will not go away with the rest of the excess body weight. But it is worth noting that this method is only suitable for women who are planning to have a child in the near future.

Can a home medicine kit “grow” breasts in a week?

“Eat cabbage and your breasts will grow by leaps and bounds!” Such calls have a place in the waste paper basket. Medicine does not know non-surgical methods:

radical;
giving lifelong results;
capable of growing glandular tissue “in a week”;
safe.

A girl can gain weight and her breasts will also grow, but obesity is a bigger problem than neat breasts. The only quick way to add volume for the holiday is to purchase underwear with silicone inserts.

What foods promote breast enlargement?

There are two answers to the question of how to enlarge breasts at home: firstly, by increasing total body weight; secondly, due to products that contain a high content of the hormone that promotes breast growth (estrogen).

Among the last group the following foods can be distinguished:

protein products: poultry (especially chicken and turkey), cottage cheese, milk, sour cream;
White cabbage;
licorice, or rather its root;
seafood and fish;
soy;

How to enlarge breasts? One way is through proper nutrition.

sour apples;
turmeric;
a mixture of honey, walnuts and lemon.

Features of diet preparation

To enlarge your breasts at the age of 13, you need to eat certain categories of foods:

Healthy fats

Since the bust includes predominantly adipose tissue, it is recommended to consume monounsaturated fats at 13-16 years of age. These include nuts, avocado, olive oil. At the same time, you should not eat unhealthy fats, which are mostly deposited on the stomach and hips. In addition, such products provoke an increase in cholesterol and cause various health problems.

Products containing estrogen

This is a female sex hormone that helps to enlarge breasts. To achieve the required results, at the age of 13-16 you need to eat red beans, pumpkin, garlic, and eggplant. Equally beneficial is eating peas and flaxseeds. In this case, it is better to exclude products containing testosterone. You should not eat foods containing carbohydrates - white rice, bread, pastries.

Protein food

To increase your bust size, you need to pay attention to foods high in protein. To do this, it is recommended to eat nuts, eggs, and milk. At the age of 13-16, low-fat fish and chicken are very useful.

Fruits and vegetables

These categories of foods help balance testosterone levels in the blood. At the same time, the content of anthocyanins and antioxidants helps reduce the negative effects of free radicals on the body and promotes the restoration of damaged tissues.

It is also useful to eat berries - for example, blueberries. The daily menu of 13-16 year old girls should include dates, cherries, and apples. These products contain a lot of estrogens, which helps to increase the size of the bust.

Composition based on milk and papaya juice

The beneficial substances that are present in these products have a great effect on the breast size of 15-year-old girls. However, the desired effect can be achieved only with systematic use. It is also quite possible to simply consume papaya fruit instead of juice.

Vitamins that promote breast growth

Vitamin E. The most important vitamin in a woman’s body, affecting both breast growth and the condition of the body as a whole. This element has powerful antioxidant properties, neutralizing the effects of harmful processes such as rapid skin aging, oxidation and cell degeneration. The vitamin also normalizes hormonal levels, which are directly related to the growth of the mammary glands. And the very appearance of the skin largely depends on the presence or absence of this vitamin in the body. The highest content of the element is found in healthy fats: fish oil, vegetable oils, nuts.
Vitamin A. It does not have a direct effect on breast size, but it does affect its appearance. Over time, the epidermis, undergoing various processes, becomes flabby, loses its elasticity and shape. In this regard, the skin tissue begins to sag under the weight of the mammary glands, making the bust stretched and unsightly. Vitamin A helps neutralize this process, helping to preserve the skin's original properties and keep the breasts in the required shape. This vitamin contains large quantities of vegetables, berries and fruits with orange and yellow pigment.
Vitamin C. The key to breast growth is good blood circulation and receiving all the necessary nutrients and minerals through it. Vitamin C strengthens the walls of blood vessels, normalizing blood circulation and ensuring the unhindered flow of blood to all corners of the body. You can get this vitamin from any citrus fruits, sour berries, sauerkraut and onions.
Group B vitamins. They are responsible for all metabolic processes taking place in the body, which is directly related to bust growth. The highest concentration of this vitamin is found in vegetables with green pigment, legumes and greens.

You can get all of the above vitamins not only directly from foods, but also by taking various vitamin complexes. In some ways, pharmacological preparations are even better, since the vitamins in them are combined in such a way that the body absorbs them faster and in larger quantities.

It is worth noting that today there are special complexes that are aimed specifically at breast growth.

Hyaluronic acid injections

One way to enlarge breasts is with fillers. Hyaluronic acid gel texture of varying degrees of viscosity fills skin cells, which contributes to the rounding of the breast shape. Hyaluron allows you to achieve an increase in mammary glands by one size.

The advantage of this method is that the procedure is carried out without prior preparation. An additional benefit is that it hydrates and smoothes out fine lines in the skin. The disadvantage is that it resolves after 6-7 months.

The cosmetologist applies local anesthesia in the form of a spray or ointment. A small puncture is made under the submammary fold and the substance is injected using cannulas. Then the skin is slightly massaged for better distribution of the composition. The injections take no more than 30 minutes, and after an hour the patient can return to work.

Injections are prohibited during menstruation, diseases with reduced blood clotting, infectious and viral processes.

Warning: there are unscrupulous surgeons who, instead of real and safe drugs, can introduce the so-called bio-gel, which is prohibited throughout the world, which does not dissolve, but only over time begins to migrate throughout the body, which makes it impossible to remove it later!!!

Classic breast massage for breast enlargement

An excellent means for breast enlargement can be a procedure such as massage, which you can do yourself at home. It works as follows: pressure on the breast promotes a rush of blood to it, and at the same time the necessary vitamins and oxygen, which triggers growth processes in the mammary glands. Massage also strengthens the chest muscles, giving them definition.

The procedure itself is performed as follows:

Apply moisturizing cream or cosmetic oil to the entire surface of the breast.
With three fingers, grasp the area near the nipples (it is not recommended to touch the nipples themselves), and in a circular motion, applying light pressure, move towards the wide part of the mammary glands. This operation should be performed no more than 3 minutes.
Then you need to perform rubbing: place your palm with your fingers down so that the longest of them barely touches the nipple and, pressing lightly, pull it up. The same movements must be done with the rest of the chest area. In general, this part of the procedure should not take more than 2 minutes.
Use your fingertips to lightly tap the entire area of your chest for about a minute.
Taking your chest in both hands, you need to shake it slightly, thereby creating vibration.
Use soft, gentle movements to stroke the breasts.
Do steps 1-5 with the second breast.

Water massage for breast enlargement

Principle of massage:

Turn on the shower and adjust the water to the optimal temperature (the hotter the better, but without fanaticism: burns should not remain either). Switch the shower to massage mode or increase the pressure (if the shower does not have attachments).
Direct the stream of water onto your chest, avoiding halos. The distance should be about 13 cm.
Move the jet in a circular motion over the entire area of the chest for about 3 minutes.
Repeat steps 1-3 for the second breast.

To enhance the effect, you can use a contrast shower, but this must be done correctly: the temperature should not change too sharply, otherwise unpleasant consequences may occur.

Corrective massage

This massage is best used immediately after a hot shower, when the blood is warmed up and circulates well in the vessels.

It is done like this:

Simultaneously place your palms on both breasts so that the center of the palm coincides with the areolas.
Slightly pressing your chest, begin circular movements with your palms towards the center of your body, towards each other. The movement must be repeated 9 times.
Taking a deep breath, as you exhale, press on your chest, pressing them closer to your body. Repeat 9 times.
Perform steps 1 and 3 alternately for 5 minutes.

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Vacuum massage

This massage is performed using a special vacuum apparatus. To use it correctly, experts recommend contacting a specialist for the first time so as not to get hematomas or stretch marks.

In general, the principle of this massage is quite simple:

Apply cosmetic oil to your breasts.
Apply vacuum attachments tightly to the mammary glands and secure.
Connect the attachments to the device and turn it on.

For the first three times, the exposure time of the device should not exceed 5 minutes. The maximum time for other procedures is 15 minutes.

The influence of hormones on women's health

The growth and development of the mammary glands is influenced by hormonal levels, which are a direct catalyst for growth. Female hormones, estrogens, begin to be produced during the formation of the internal organs of the female reproductive system. As a rule, this happens by the age of 12, but if a girl has problems with the organs responsible for hormones, then as a result a problem arises in women’s health. This can affect the girl’s subsequent fate, because improper development of the female genital organs threatens the occurrence of various diseases.

If active development of the mammary glands does not begin until the age of 14-15 or there is no menstrual cycle, then you should contact a pediatric gynecologist and endocrinologist. This may indicate a deviation in the development of the girl’s body.

At the age of 12, you can enlarge your breasts with hormones. Breast growth is influenced by four main hormones: testosterone, estrogen, prolactin and calcitonin. If the development of the reproductive system does not begin before the age of 15, and menstruation does not occur, then the doctor prescribes a course of hormonal therapy. Under no circumstances should you use hormones without a doctor’s prescription! The specialist must determine the required dose after the girl undergoes tests and the doctor identifies the pathology.

Japanese massage

This massage is acupressure, that is, the procedure is carried out by applying pressure to various points (each of them has its own symmetrical “sister”).

Location of massage points:

Point Lu 1 is located immediately under each of the collarbones, at a distance of about 5 cm from the edge of the shoulder.
Point St 15. To find it, you need to draw an imaginary straight line from the nipple to the collarbone. At this interval, feel for the place where the 2nd rib passes - this is where the required point is located.
Point St 16 is located in the same place as the previous one, but a little lower (between the 3rd and 4th ribs).
Point Zhb 22. It is located on the side of the body, just under the descent of the arm near the armpit.
Point Zhb 23 is located on the side of the body where the chest meets the arm.
Point Sp 18 is located to the right of the nipple at a distance of approximately 1 cm.
Point Sp 17 lies in the same place as the previous one, but half a centimeter lower.
Point St 18 is on the same line with the nipple (vertically), one edge below.
Ki point 23. It is located in the extreme lower parts of the chest on the inside.
Point St. 17 is located on a horizontal line with the nipples between the breasts. This is the only point that does not have a point symmetrical to it.

How to enlarge your breasts at home using this massage can be seen in step-by-step instructions:

Warm up your hands by intensively rubbing them together.
Fold your hands in the shape of a bird. Fold them alternately at the top, bottom and closer to the center of the chest and rub in a circular motion;
Counting to 5, press on a certain point, and then squeeze it with force. Next, counting from 5 to 1, slowly release the pressure. After 3 seconds. repeat the procedure and so on for up to 5 minutes.
Repeat step 3 for each point. Points on the same plane must be massaged simultaneously.

Exercises for breast enlargement

The first step is to stretch the muscles to warm them up and not damage them during training:

"The bridge is in reverse." To complete it you need:

lie on the floor face down;
bend your knees and grab your calves with your hands;
arch your back as much as possible;
slowly rock back and forth (without sudden movements);
perform for 60 seconds.

"Hand Pulling":

roll over onto your back;
Raise your arms up perpendicular to the floor and bend them slightly at the elbows (they should “look” outward;
slowly, but with effort, pull your arms down and to the side so that the emphasis is on your elbows (as if stretching an elastic band);
repeat 10 times.

Then you need to start the main training:

Push ups:

lie in a plank position (extended body supported by toes and palms; if push-ups are difficult, you can use your knees as support);
slowly bend and straighten your arms at the elbows, while your back should remain straight (not like a wheel);
repeat 10 times.

Chair push-ups:

stand with your back to the chair;
lean your palms against it, bending your legs 30 degrees;
slowly bend your arms, while lowering your buttocks as close to the floor as possible;
repeat 10 times.

Circular movements of hands on the floor:

lie on the floor face up;
Hold dumbbells in your hands and stretch them along your body, palm up;
slowly move your hands along the floor to your head (the upper part of your hand should be pressed to your ear);
return your hands to their original position in the same way;
repeat 10 times.

Raising arms while lying on the floor:

lie on the floor face down;
Place your hands with dumbbells perpendicular to your body so that they create a single line with your shoulder;
slowly lift them with straight arms above your face;
return your hands to their original position;
repeat 10 times.

Hand spread:

standing on the floor, bend your knees slightly;
bend your torso parallel to the floor;
lower your arms straight down;
slowly raise your arms so that they become perpendicular to the body, and your arms and shoulders create a single line;

repeat 10 times.

Over time, when the muscles of the arms and chest become stronger, each of the exercises will need to be repeated first in 2 approaches, then in 3 sets.

Sport exercises

The pectoralis major and minor muscles are located under the mammary glands. Due to the fact that the mammary glands are located on the major and minor muscles, they can be pumped up. Regular physical activity focusing on the chest will tighten the muscle fibers and slightly enlarge the bust. Here is one of some training complexes:

Daily push-ups. The first times are performed from your knees on the floor or from the wall. The number of approaches is at least four, 7-10 times. You should monitor the position of your hands - the angle of your elbows should be 90°;
Lean against the wall and rest your shoulder blades on it. Place your palms together and squeeze them tightly 10-15 times in four approaches;
Take dumbbells 2-4 kg and lie down, spread your arms to the sides, then cross them 12 times, 3-4 approaches;
With dumbbells and straining your pectoral muscles, swing your arms from your stomach behind your head. When rising, inhale, when lowering, inhale;
Standing, interlock your fingers at face level. Then, tensing your muscles, move the “lock” to the sides. Repeat several times a day;
Raise your left hand and place it behind your head. You should try to touch the shoulder blade as far as possible. Change hand;

In the gym, the “Butterfly”, “arms in front of you”, and “Block exercise machine” exercises will be useful. The number of workouts per week is at least 3-4. The complex is designed for 1-2 months, after which you can achieve a bust increase of 3-6 cm.

Iodine for bust enlargement

Breast augmentation with iodine is the simplest and fastest of all procedures. To perform it, you need to apply the drug to a clean chest (preferably before bed, so that the iodine has time to be absorbed) using a cotton swab.

Further:

Moisten the stick in iodine solution (not very much).
On the chest, without touching the halos, draw oblique parallel lines over the entire area.
In the second layer, also apply parallel oblique lines, but in such a way that, together with the first ones, they create a lattice.
Wait until the iodine is absorbed and get dressed.
Use no more than once a month.

This method is not unambiguous: some of the girls say that iodine helped them after the first month, some say that after several months, and some say that this is a completely fruitless exercise.

In any case, when talking about how to enlarge your breasts at home with the help of iodine, the main thing to remember is that this method also has contraindications.

They are as follows:

the presence of allergic reactions;
excessively dry or sensitive skin;
elevated temperature (initially or as a reaction to iodine);
postpartum period;
predisposition to malignant tumors.

Local methods: adopt or refuse?

You can easily do without creams with a massage with water jets and a contrast shower (if there are no medical contraindications). This procedure will not help increase breast size by 3-4 sizes, but it will fill the tissues with blood and affect the volume.

A contrast shower is good for the skin, blood vessels and nervous system. This is one of the best self-care products. But the effect is noticeable only with constant use.

Do not try to enlarge your bust with:

iodine,
mustard plasters;
pepper patch.

These procedures are designed to ensure blood flow to the site of application and visually increase breast volume. But you will develop excessive dryness of the skin, thinning and burning, allergies, even eczema, faster than you will achieve the desired breast growth.

Home remedies (masks with honey and coffee or wraps with sour cream) will not enlarge breasts for a teenager. These methods are good for young adult women and older ladies with aging skin. They “tighten” the tissue. At 12-15 years old, you don’t need to pull anything up.

Compresses based on herbs and essential oils

There are quite a lot of recipes for making compresses for breast enlargement from herbs and essential oils at home, but the principle of preparation and methods of use are quite similar.

Recipe:

Place 15 g of dry herb in boiling water, cover with a lid and leave for up to 30 minutes;
add 3-4 drops of essential oil, mix.
moisten the bandage generously in the resulting mixture and wrap it around the chest in several layers (about 3x).
cover the bandage with something warm: a scarf, towel, etc.
leave for several hours. You can carry out the procedure at night.
rinse with warm water.

The following herbs are suitable for this manipulation:

fennel;
thistle;
hop;
licorice;
garlic;
Linden;
soy;
clover.

Essential oils that can be used to enlarge breasts at home include:

linen;
castor;
burdock;
almond;
pink.

Any of the above remedies can be combined with each other without fear of consequences.

Masks for breast enlargement

The following masks will help to enlarge your breasts:

Apple and cabbage mask. Grind these products in a blender, add 1 tsp. honey, mix. Coat the chest with the mixture and cover with film. After 30 minutes, wash off. Use no more than 2 times a week.
Crush the boiled potatoes, add 1 tsp. cream and honey, 3 g butter. Mix and apply to the bust. Cover with film and leave for 13 minutes. Then wash off.
Dilute blue or green clay with warm water until it becomes thick sour cream. Apply to the mammary glands. Leave until completely dry, then rinse. Use once every 3 weeks.

The use of tinctures based on medicinal herbs

Add a tablespoon of nettle, linden and dried strawberries to boiling water. Leave for 30 minutes, strain. Take 0.3 ml on an empty stomach no more than 1 time per day.
0.5 l. Boil milk in a cup, add 1 tbsp. chopped mallow root. Boil for another 13 minutes, then cool and discard the pulp. Take 0.2 liters orally three times a day for about a month.
1 tsp. steam dry wormwood in boiling water for 30 minutes. Get rid of the pulp, add 3 tbsp. honey Drink 0.3 liters once a day on an empty stomach.

How to enlarge breasts using folk remedies

Folk remedies are very popular among girls who dream of breast enlargement. Most often, herbal tinctures and decoctions are prepared for this.

During production and use, you must adhere to a strict dosage, otherwise problems may arise in the form of side effects:

Decoction of mallow roots. To do this, pour 3 tbsp into a saucepan. l. dry, ground roots, pour 3 glasses of water and boil for 25 minutes. Cool and filter. To achieve results, you should drink a glass a day, but do it in three approaches. You can make compresses with the decoction and apply a damp cloth to the mammary glands.
Another decoction that helps to enlarge the bust is prepared from 1 tbsp. l. hop cones and a glass of boiling water. Both components are combined and infused for 8-10 hours in a thermos. Apply the product three times a day, 70 ml for three weeks, then take a seven-day break and repeat.
Another recipe that has received positive reviews is made from natural honey, nuts and lemon. All components are taken in equal quantities. Lemon and nuts are processed in a blender and combined with honey. Stir and take 1 tbsp. spoon morning, noon and evening. Within a few months, your breasts will fill out and become noticeably larger.

All these methods will show results only if all requirements are met. This applies not only to the dosage of components during manufacture, but also to the regularity of use. The folk remedy will not have the desired effect if the procedure is carried out once a month.

Side effects from hormonal drugs

The most common side effects are:

insomnia;
decreased sex drive;
pressure changes;
dizziness;
fainting;
swelling of the limbs.

There are a number of ways to enlarge your breasts at home. Both external and internal effects on the mammary glands are effective. However, we should not forget that no matter how much you want to quickly enlarge your bust, you must act with caution. Otherwise, you can lead your body to unpleasant consequences.

A teenager’s bust is not growing – what to do?

Breast formation ends at 16-20 years of age. If the mammary glands do not begin to enlarge, then you need to make an appointment with a mammologist, gynecologist or endocrinologist.

A thorough examination and examination will reveal the causes of underdevelopment of the mammary glands. Often, due to stress and poor environmental conditions, hormonal disruption occurs and the mammary glands do not develop.

A check by specialists will reveal what hormone is missing in the girl’s body and the reasons for the underdevelopment of the glands. Only hormonal therapy will help here. But you can’t stuff yourself with birth control pills. They have many side effects and a large list of contraindications. And for teenagers, hormones are especially harmful, as they lead to various pathologies.

There is no need to rush into breast enlargement; it’s okay if a girl’s chic curves don’t show through her summer outfits. Everything has its time. If an adult woman suffers from small bust volumes, then there are more ways to increase them, and they are safe for an adult body