In modern sports, energy drinks and pre-workout supplements have become almost mandatory. Bodybuilding occupies a leading place in the frequency of use of such supplements, although the need to quickly cheer up and get rid of drowsiness is often needed by those who do not engage in sports at all. In this article we will look at how to make an energy drink at home so that it does not contain harmful chemical components and is completely safe for health.
Classic recipe with ascorbic acid
Ingredients:
- Black tea - 3 bags;
- Drinking water – 0.5 l.;
- Ascorbic acid - 20 tablets.
Preparation:
Making this energy drink is very simple. First, you need to boil the water and pour it over the tea bags, just like with regular steaming. When the tea has become black and strong, pour it into a regular plastic bottle, throw in ascorbic acid tablets, seal it and shake thoroughly. Once the energy drink bottle has reached room temperature, the drink is ready to be consumed. This energy drink is best suited for athletes, because it contains vitamins that have an excellent effect on muscle structure.
The history of the appearance of energy drink
Energy drinks were an active part of the early soft drink industry. For example, Pepsi was originally marketed as an energy booster. The name Coca-Cola was derived from two active ingredients, both known stimulants: coca leaves and kola nuts (a source of caffeine).
1819: German chemist Friedlieb Ferdinand Runge first isolated caffeine from coffee beans.
1863: Italian chemist Angelo Mariani creates Vin Mariani, a combination of wine and coca leaves.
1886: Coca-Cola debuts with a drink made from coca leaves.
1904: Substitute "secret ingredient" for cocaine in cola.
1927: A chemist named William Owen releases the drink Lucozade to help people recover from the flu, a drink that still exists today.
1949: Chicago businessman William Mark Swartz releases Dr. Enuf, the first energy drink similar to today's, containing B vitamins, caffeine and cane sugar.
1960: Taisho makes the first Japanese energy drink called Lipovitan.
1987: Creation of Red Bull.
1995: Pepsi Cola releases Josta, an energy drink that lasted until 1999. Josta was advertised as a "high energy drink" with guarana and caffeine.
1997: Red Bull enters the US market.
2001: Rockstar debuts in the energy drink market.
2002: Introduction of Monster energy drink from Hansen Natural and increase in energy drink cans by most major manufacturers.
2007: Energy drink powders and effervescent tablets are introduced, now anyone can make their own “just add water” energy drink.
2008: France lifts 12-year ban on Red Bull.
2009: Red Bull becomes legal in Norway. Colombia bans the sale and marketing of energy drinks to children under 14 years of age.
2010: The FDA bans energy drinks containing alcohol in various states across America.
2012: Chaleo Yoovidhya, inventor of Red Bull, dies at age 89 of natural causes.
2019 – today: The energy market continues to develop, legislative regulation in different countries is strengthening.
Energy drink with glucose
This energy drink recipe is a great help for people who have been involved in sports for a long time, because the drink provides a sufficient amount of energy and helps to recover after exercise. Making homemade energy drinks is very simple, you just need to purchase the necessary ingredients at the pharmacy.
Ingredients:
- 5 bags of black tea;
- 15-20 tablets of ascorbic acid;
- 0.5 liters of drinking water;
- 10 drops of Eleutherococcus solution;
- 10 grams of glucose;
- 10 grams of BCAA powder.
Preparation:
We boil water on gas or using an electric kettle, pour it into tea bags and pour it into a plastic bottle. When it cools down a little, add ascorbic acid tablets, glucose, Eleutherococcus solution and BCAA powder. Shake thoroughly. It can be consumed not only cold, but also warm.
What types of sports energy drinks are there?
Sports energy drinks, also known as isotonics, are products containing a complex of various fast-type carbohydrates, which are quickly processed by the body and delivered to the muscles. There are differences in carbohydrates based on their structure; today the most popular are fructose and maltodextrin.
Sports energy drinks are special foods that contain so-called energy phosphates.
The following can be added to the complexes:
- polyunsaturated fats;
- minerals;
- vitamins;
- amino acids;
- proteins;
- various stimulants.
Sports energy drinks can be sold in ready-made form, but solutions are a little more expensive and more difficult to transport. Another group is powdered products; such sports preparations are already familiar by analogy with protein, BCAA, their preparation principle is no different.
The main difference between energy drinks is the speed at which the body processes them and enters the bloodstream. This indicator in medicine is called the “glycemic index”. As the indicator increases, the rate at which carbohydrates enter the bloodstream increases.
If the index is high, it is recommended to take energy drinks for training half an hour before the start. Their use is undesirable if training is not planned or the complex exercises involve a small load. Otherwise, excess carbohydrates will be converted into fat and stored in the body.
It is worth remembering that such drinks lead to increased insulin secretion.
The best, standard energy drink is a drug that has an ideal balance between carbohydrates and proteins. After consuming them, a surge of strength occurs and the process of muscle growth is activated, although their index is slightly lower. The optimal protein concentration is from 15 to 35%.
Speed up the recovery process and improve mental focus
Energy drink with Coca-Cola
It is very simple to prepare such an energy drink; it requires minimal investment of money and time, and its taste will pleasantly surprise you.
Ingredients:
- 2 tsp. black coffee;
- 0.5 l. coca cola.
Preparation:
To prepare this energy drink, all you need to do is mix the ingredients. Rest assured, after drinking such a strong energy drink, you will definitely not be able to fall asleep even on a very boring couple.
Read recipes for drinks that you can prepare at home here. For milkshake recipes for children and adults and how to prepare them at home, see here.
CR7 Drive from Herbalife
The product from Herbalife is a dietary supplement. Not a medicine.
CR7 Drive was developed together with footballer Cristiano Ronaldo, who calls it his favorite drink. CR7 Drive is hypotonic, not isotonic. The difference is that a hypotonic drink has a lower density than the liquid in the human body, and due to this, a hypotonic drink replenishes the fluid balance faster than water.
The composition of hypotonic CR7 Drive is perfectly balanced in terms of a complex of elements (sodium, potassium and magnesium), which perform the function of electrolytes in the body - mineral salts, maintaining an optimal acid-base balance of the blood. The drink is also enriched with fast and slow carbohydrates (glucose, maltodextrin and fructose), which help maintain endurance under all types of stress, as well as vitamins B1 and B12.
To prepare 250 ml of drink you need to take 13.5 g (one scoop) of CR7 Drive. The taste is light, without a “chemical” aftertaste, because it contains only natural sweeteners and colorings.
Energy drink with butter and coffee
This energy drink has gained immense popularity in South America. Residents of Europe do not drink it so often, but over time the drink is gaining popularity.
Ingredients:
- 3 tsp. coffee;
- 2 tbsp. l. butter;
- 400 mg of drinking water;
- a pinch of cinnamon;
- 0.5 tsp. Sahara.
Preparation:
First, boil water in an electric kettle or on a gas stove and pour coffee into it. When the coffee has dissolved, beat it with butter using a blender, manually with a whisk or mixer. Add sugar, cinnamon and drink homemade energy drink with delicious foam.
You need to know how to make energy drinks at home that are beneficial and calming. There are several recipes for making energy drinks, using affordable and healthy products.
When to abstain from invigorating drinks
You should not rely on miracle fuel, expecting it to increase your own efficiency in the gym, if:
- there is a systematic lack of sleep and there is no proper rest regime;
- during the day or before training there is no food intake with a sufficient amount of carbohydrates;
- there are inflammatory processes in the body;
- I'm worried about pressure surges.
Green tea
A lot of people don't realize that green tea has properties similar to energy drinks. It perfectly tones and gives strength.
Ingredients:
- 1 tsp. green tea;
- 200 mg drinking water;
- 3 mint leaves;
- 1 slice of lemon.
Preparation:
Steam green tea with boiled drinking water, add mint leaves and lemon, cover with a lid, leave for 15 minutes. Thanks to the bound caffeine, green tea with lemon is a great way to help you concentrate and get rid of insomnia.
Lemonade with ginger
Thanks to the large number of vitamins contained in ginger, it helps improve blood circulation and improves human immunity. After drinking an energy drink with ginger, you will be alert and fresh.
Ingredients:
- 1 slice of lemon;
- 1 piece of ginger;
- 200 grams of water.
Preparation:
Grate a piece of ginger. The water is heated so that it is hot, but not necessarily boiling. Place grated ginger and a slice of lemon into a glass, add water, cover with a lid or saucer and leave for 10 minutes. It is best to drink this drink before meals.
Isotonic XXI Power
Russian product in beautiful packaging.
The Russian-made low-calorie isotonic drink contains 7.2 g of carbohydrates in each scoop (10 g) and is maltodextrin, that is, molasses. As a sweetener - aspartame sweetener. The lemon taste is given by a flavor identical to natural, and the composition also contains succinic, malic and citric acid, a certain vitamin mixture, Ca lactate and Na succinate.
To prepare one serving, you need to dissolve one measuring spoon (10 grams) in 200 ml of water. The taste of isotonic is sour, bright, with a strongly pronounced lemon note.
Hibiscus
Scientists have proven that hibiscus tea helps you be more physically resilient, and thanks to the large amount of vitamins, it is used to prevent flu and colds. It is recommended to drink hibiscus tea for athletes. The many vitamins and microelements it contains help strengthen the immune system and get rid of fatigue. Making this tea is very simple; you just need to steam the leaves with boiling water and let it brew. Tea is not only healthy, but also very tasty. Anyone who tries it for the first time will be surprised by the incredible taste and aroma.
How to make drinks at home with an energy component? We hope that you were able to see that it is very simple, and their effect will be no worse than that of energy drinks purchased in the store. By sticking to a dose, energy drinks not only help you concentrate, get rid of drowsiness, and bring you to your senses, but also strengthen the immune system and carry out preventive actions against many diseases, thanks to the beneficial biological substances and vitamins contained in the drinks.
In order to understand which of the presented recipes for making energy drinks is best for your body, you need to try each of them. You are sure to find a drink that you absolutely love.
What are sports energy drinks used for?
Content
Energy drinks for athletes are consumed for several reasons that every person needs. Main reasons:
- rapid increase in strength;
- improvement of energy state and well-being;
- ensuring sufficient amounts of protein in the muscles;
- restoration of healthy water-salt balance;
- elimination of subcutaneous fat.
Energy drinks are sold at pharmacies or sports nutrition stores and are used to quickly and effectively increase strength and endurance. After taking the drug, the athlete can increase the duration of training, increase the number of approaches, or lift a record weight. Sports require all of the listed effects; therefore, almost every athlete can use energy drinks, regardless of their level of training.
One of the main problems in bodybuilding that athletes are forced to solve is lack of energy.
The energy product contains protein compounds, which allows you to increase the amount of proteins in muscle tissue. With the right amount of protein, muscles develop quickly and efficiently, they receive a sufficient portion of “fuel” to perform difficult tasks. Based on the listed effects and reviews, it is noted that sports nutrition for energy helps preserve muscle mass.
Drinks are beneficial due to their effect on water-salt balance. During training, profuse sweating occurs, leading to the loss of essential minerals in the body, as well as salt. The best drinks contain sodium and potassium, which is why the mixtures taste salty.
Sports energy drink is important for people who have moved on to the cutting stage or simply want to slightly reduce the layer of fat. Contains stimulants:
- L-carnitine;
- caffeine;
- guarana extract.
All substances provide a noticeable fat burning effect.
All sports energy drinks have a stimulating effect on the nervous system, which speeds up the reaction, increases determination and stimulates brain activity.
