Cocktails for weight gain at home: protein and high-calorie

Homemade high-calorie shake for weight gain

It is not at all difficult to prepare, and it is also called homemade because it is so tasty and soft that it is impossible to refuse.

Compound:

medium fat cottage cheese – 50 grams,
a glass of warm milk,
cocoa – 1 spoon,
finely grated chocolate – approximately 20 grams.

You can decorate the drink with grated nuts.

Another simple recipe that allows you not only to gain weight, but also to remember your sunny childhood is “Honey-Banana Sun”.

You need to take one ripe banana and mash it, adding a spoonful of honey. Add cottage cheese here, no more than 50 grams. All this needs to be poured into a medium glass of milk and drunk.

Carbohydrate cocktails

Carbohydrates are our energy, so to compensate for its deficiency, it is recommended to use carbohydrate cocktails for weight gain. The best time to use them is 20-30 minutes after training, which will allow you to restore spent energy and start the process of muscle growth.

Carbohydrate cocktail “Favorite”

Ingredients: Oatmeal – 0.5 tbsp. Cottage cheese – 100 g. Milk – 20 g. Peanut butter – 1 tbsp. Banana – 1 pc. Energy value per 100 g : 246 kcal, fat – 12 g, protein – 10 g, carbohydrates – 28 g.

Mix the flakes with cottage cheese, peanut butter and chopped banana, then pour it all with milk and mix using a blender. We must not forget that high-calorie, carbohydrate-based weight gain cocktails should be taken half an hour after training.

In addition to the fact that nutritional shakes for weight gain help solve the problem of restoring strength after a workout and speed up the process of gaining weight, they also have a very pleasant taste and health benefits. True, you should not abuse them, so as not to have problems with excess weight.

More homemade protein shake recipes

Milk-fruit madness

Here's another high-calorie shake to gain weight:

120 grams of sour cream,
juice of half a lemon,
100 grams of orange juice,
25 grams of fruit jam,
2 large spoons of olive oil,
yolk of one egg.

You need to cook in a blender. Grind everything except jam and juices. Then add these ingredients, stir and drink.

They usually drink such a high-calorie drink about an hour before training or as an additional nutrition.

Which is better, ready-made or homemade products?

It is difficult to answer the question of which products should be preferred. It all depends on the person’s financial capabilities, as well as the availability of free time. The finished product is slightly more expensive than the ingredients for a homemade cocktail.

At home, you can create a delicious cocktail to suit your personal taste using your favorite ingredients. Also, home cooking allows you to calculate the exact calorie content and BJU of the product. The budget version of homemade cocktails is chosen by beginner athletes who need additional muscle stimulation for their growth.

Ready-made protein mixtures are limited in taste variety, but the ratio of BJU, as well as the composition present, is precisely prescribed in them. It will take up to 2 minutes to prepare a drink from this mixture, which is very convenient.

Summer paradise

To make this fruity refreshing drink, you will need:

3 ice cubes,
250 ml of clean cold still water,
70 grams low-fat unsweetened yogurt,
strawberries - 5 berries,
melon – 50 grams, pieces, diced,
2 large spoons of protein powder.

You need to cook in a mixer:

break the ice
at a lower speed, crush fruits with ice, mix with yogurt,
beat until you obtain a uniform consistency,
add protein powder and mix everything well.

The cocktail contains slightly more carbohydrates than proteins and no fat.

When to drink a protein shake

You already know how to make a protein shake at home. All that remains is to figure out when and how to take it correctly. Experts have found that to grow muscle mass you need to consume 1.5 g of protein per kilogram of weight. Together with food, we receive an average of 70-75 g of protein. For example, you weigh 70 kg, you need 100 g of protein per day. We take away from this what we get with food. It turns out that you need approximately 35-40 g of protein from the shake. It is strongly not recommended to consume more than the prescribed amount.

It is recommended to drink cocktails for quick weight gain every day, regardless of whether you are working out or not. We divide the appointments into at least 2 times – during the day and in the evening. There can be 3-4 of them, the main thing is to drink the daily amount. On training days, it is recommended to drink a cocktail half an hour before training and immediately after it. This will greatly increase the effectiveness of your workouts and speed up recovery after them.

Come up with your own recipe!

It's easy to make your own protein shake to gain weight, even if you don't have a recipe at hand. The portal hudeem-bez-problem.ru invites you to dream up and invent it yourself!

Take protein as a basis, which can be bought at any sports store. Add no more than 2 tablespoons of this powder per glass. And then - any components at your discretion:

eggs,
bananas,
dried apricots and other dried fruits,
milk and low-fat dairy products,
chocolate and cocoa,
nuts.

What you need to gain weight

To grow muscle, you need a caloric surplus: more energy than the body consumes. This excess should primarily consist of those substances from which muscles are built, that is, amino acids obtained from proteins. These are meat, fish, legumes, nuts, mushrooms.

But pure protein is difficult to digest in the body. That’s why it needs carbohydrates and unsaturated fats. And enough fiber to ensure good digestion.

Getting the required amount of proteins and the right carbohydrates from daily food is difficult and requires painstaking calculation of KBJU. This is where sports nutrition comes to the rescue - special protein shakes for gaining weight.

In any case, you should avoid fast food, sugar, and other foods with a high glycemic index. If they are abused, body weight will increase, including due to the fat layer. In addition, there will be problems with bad cholesterol in the blood and uncontrolled insulin surges.

Tips for drinking miracle drinks

You should not overuse such cocktails, as they do not fully contain all the vitamins, elements and minerals your body needs.
It is best to drink them half an hour to an hour before and after training to recover and gain muscle mass.
A cocktail can replace dinner, but very rarely. To gain weight, it is better to add a protein shake to your meal as one of the dishes, for example, dessert.
Instead of ready-made mixtures that are sold in boxes and which just need to be diluted in water, prepare homemade cocktails with milk, cottage cheese, banana and other ingredients. It is healthier, tastier, safer, and, as practice shows, cheaper.

And before switching to the “cocktail lifestyle”, first try to gain weight by eating balanced and on a schedule. Maybe you can gain weight without supplements? If this doesn’t work out, include any of the recipes above in your diet. shake to gain weight in its own way

Author - Eva Raduga, portal about weight loss WE LOSE WEIGHT without problems!

Cocktails will fill you up and improve your appearance

Often people are faced with the negative side of being underweight when, after regularly visiting the gym, they notice that their body contour does not change for the better. Yes, the muscles have become stronger, and the figure has visually tightened, but it’s the relief that’s missing. This is typical for women and men who belong to the ectomorphic body type. They often have thin bodies, thin bones, and little fat. In this case, physical activity alone will not change the situation, and here proper nutrition in tandem with high-calorie cocktails for weight gain will come to the rescue.

The goal is to build muscle mass, not layers of fat, so the emphasis should be on protein shakes. With them, weight gain will go in the right direction. Their advantage is that the body processes protein longer than the same carbohydrates on which many diets are based. This means that you won’t go hungry thanks to weight gain drinks. They are great as healthy snacks between meals. The principle of proper nutrition: calories should enter the body in small portions. And cocktails for weight gain are the ideal solution to the problem, because one glass is more than enough for you not to feel hungry for the next three hours.

At the same time, cocktails prepared on the basis of dairy products will help solve problems in the digestive system. It is precisely because of its failures that people most often experience weight loss. Milk protein has a beneficial effect on the gastrointestinal tract. In addition, proteins play the first violin in cell renewal. When the body regularly receives it in sufficient quantities, this process accelerates. This means your skin will always look fresh and youthful. It is equally important to constantly maintain normal protein levels for athletes. In their case, proteins play a key role in the fact that during training the muscles become more elastic and increase in volume.

But it is important not to go too far and not eat only protein shakes. The process of gaining weight with them, of course, will get off the ground, but if you abuse these drinks, serious health problems are likely. A large amount of protein accumulates in the body, which can lead to kidney disease. Therefore, it would be wiser to gradually increase the dosage of cocktails in your daily menu, so as not to immediately overwhelm the body with a lethal amount of protein. Better yet, consult a nutritionist who will help you calculate your daily protein intake based on your physical data and information about sports activities. And under no circumstances increase the dosage without the permission of a specialist.

Protein types

When choosing a protein shake, you need to read additional information and understand which type of shake is most suitable.

Protein shakes come in the following varieties:

egg option. Rapid absorption in the body, high energy value;
complex option. Plays a supporting role. It is best to take before the body falls asleep;
meat option. The degree of usefulness is the same as the others, while the pricing policy is slightly inflated;
soy option. It does not have much energy value, although debate on this issue is still ongoing;
whey option. The most effective cocktail in terms of price and quality. Consists of a mixture of proteins extracted from whey. Easily absorbed by the body.

Cooking recommendations

It is not always possible to buy a finished product in a store. In addition, the cocktail made from natural ingredients will be healthier and higher in calories. As for drinks for quick weight gain, you can prepare them in the kitchen. To do this you will need a blender or mixer. Athletes recommend mixing cocktails by hand, but then the consistency will be uneven and this will complicate food intake and its rapid absorption by the body.

To enhance the effect, nutritionists advise following the recommendations:

The temperature of the prepared cocktail should not be below 30 degrees. Because a warm drink speeds up metabolism and calorie absorption. Therefore, if the composition should contain frozen fruits, they must first be kept in warm water and beaten well into a paste.
The consistency is not thicker than sour cream. This is important for the gastrointestinal tract and for the correct connection of all components.
Dosage. At one time you need to drink 150-200 grams of cocktail, but no more. Otherwise, the body may not absorb this type of food, and this will lead to rejection of the product.
The ratio of the components of a cocktail for weight gain at home should be as follows: the main part is protein 65-70 percent, the rest is vitamins and carbohydrates for calories.
Choosing a base for the drink. Nutritionists advise paying attention to kefir and milk; fruit juice or plain water is less often used. The consistency and taste of the product and its usefulness depend on the base.
It's time for the reception. The optimal period for high-calorie nutrition is after lunch. Just at this time, food is digested more slowly, which improves the absorption of beneficial components and leads to rapid weight gain.

Using these rules will allow you to get results and make a truly healthy and high-calorie product for the body.

Most people think that drinking shakes is enough to reach their daily 3,000-calorie goal. In fact, banana and protein drinks can fill half the requirement. That is, there is no need to exclude normal food from the diet.

If you exercise together with cocktails, your results will increase. You need to take the drink half an hour before physical activity, but no later. This is important for the body so that it has time to absorb nutrients and gain calories for muscles.

If you compare the benefits of store-bought protein shakes with those prepared at home, the latter will be more nutritious and healthier. In order to put your body in order and gain excess weight, you need to create the right diet for yourself and choose those cocktail recipes that will be absorbed and assimilated.

Calorie cocktails

It’s not always possible to buy the right protein drink. Either it is not there, or there are not enough financial resources. What to do then? Yes, just make your own cocktail for weight gain at home. And the time will be usefully spent, and financially it is not so burdensome.

One of the famous drinks is the protein version. To prepare it you need to take:

500 ml. milk;
1 egg;
50 gr. protein substance;
60-90 gr. cottage cheese (the low-fat type is best);
fruit syrup.

First you need to take a blender. Then pour the milk into a blender, add a few tablespoons of protein powder. Turn on the device and start mixing. After mixing for some time, turn off the blender, add the curd mass, turn it on and mix again for 20 seconds.

Add protein to the resulting mass until a volume of 0.5-0.7 liters is formed. At the end you can add fruit syrup or cut fresh fruit.

An equally popular protein drink is the protein-carbohydrate option. This type of drink not only helps to gain muscle mass, but also takes care of the overall volume of the figure. Suitable for very thin men and women.

When preparing a cocktail you need to take:

200 ml. apple juice;
120 ml. fruit puree (preferably apples and unsweetened);
2 tablespoons toasted wheat sprouts;
50 gr. yogurt mass (vanilla flavor is preferred);
10 gr. whey protein;
40 gr. skimmed milk powder.

To prepare the cocktail, take a blender, pour apple juice into it, add puree and frozen vanilla yogurt. Mix thoroughly for 30 seconds. Add the remaining products and mix until a homogeneous mass is obtained.

High-calorie cocktails are especially popular among athletes. If a person has an accelerated metabolism, then he needs to take additional loading doses consisting of protein, fats and carbohydrates.

The recipe for this cocktail includes:

a tablespoon of protein powder;
100 ml. yogurt mass (preferably chocolate flavored);
two tablespoons of cream substitute;
200 ml. strong coffee drink;
ice (3-5 cubes);
a pinch of cocoa powder.

To prepare a cocktail, first brew coffee, separating the clots of grounds. Then pour it into a blender and add all the other products. Mix thoroughly until a homogeneous mass is formed and allow to cool.

It is impossible to answer this question precisely. Some people are not ready to spend a significant amount of money on ready-made mixtures, while others do not want to spend a lot of time cooking. Everything has its pros and cons, which should be taken into account when choosing.

For example, ready-made cocktails are precisely balanced and, as a result, highly effective. In addition, it will take no more than 2 minutes to dilute the mixture. Each serving contains a certain amount of pure calories, protein, carbohydrates and fat. Cons: price and limited flavors. At home, you will have to calculate the calorie content and dietary fat yourself, as well as spend time preparing or selecting ingredients. The advantages of cooking yourself are saving money, the opportunity to combine different products and try new flavor combinations.

Making protein drinks yourself allows you to choose your own flavor combination. They can be made with fruit and even chocolate! A few simple recipes will help diversify men's nutrition when gaining weight.

Protein drink with strawberries. You will need 150 g of low-fat cottage cheese, 250 ml of milk, 150 g of fresh strawberries and sugar to taste. Grind the ingredients in a blender or shaker, after kneading the cottage cheese and strawberries until smooth.
Protein cocktail with chocolate. To prepare, you need 150 g of cottage cheese and 250 ml of low-fat milk; cocoa is added to your taste. By adding honey or sugar to the drink, you can achieve weight gain.
Banana smoothie with jam. You need: 250 ml of milk, 150 g of cottage cheese and 1.5 bananas. You can choose any jam, on average 2-3 teaspoons. Bananas and jam with sugar will add calories to the drink, which has a positive effect on weight gain.

Making your own protein shakes requires knowing some rules. Compliance with them guarantees quick and long-lasting results.

Taking supplements. You need to drink the drink at least 60 minutes before class. Drinking a protein shake beforehand increases energy, which allows you to have a more productive workout. After physical activity, it is also important to take a supplement so that the muscles begin to recover, thanks to protein and amino acids.
Calorie counting. You can’t drink too much of a shake thinking that it will make your muscles grow faster. Sports supplements are nutrients that are quickly absorbed. Their large consumption will lead to fat deposits, and not to an ideal figure. It is most correct to observe the calorie content of the drink and its volume. The maximum calorie content is no more than 600 per dose and the volume is up to 300 ml.
Composition of the protein product. The advantage of purchased supplements is that the exact composition is indicated on the packaging. For homemade drinks, you need to pay attention to calculating your protein intake. On average, protein should be about 0.25 g per 1 kg of human weight. Based on this, it is recommended to calculate the daily dose and plan meals.
Taking into account age and body characteristics. There are several body types: endomorph, ectomorph and mesomorph. For the first type it is better to consume more carbohydrates, and for the second type - proteins. When counting calories and choosing protein shakes, there are many factors to consider, including age. The older group of athletes is recommended to consume more foods with high energy value than younger people.

Expert opinion

Alexey Glotov

Master of Sports in Powerlifting

Attention must also be paid to storing the finished product. It is better to prepare the drink before drinking, but this is not always possible. The protein drink is stored for no more than 10 hours in the refrigerator; outside the cold, this time is reduced to 5 hours. The fresher the product, the healthier it is. The amount of carbohydrates must be controlled. It is permissible to add honey, syrups and fruits to daytime drinks, but they should be avoided in evening drinks. Consuming carbohydrates before bed threatens fat storage.

It is important to use only fresh ingredients to prepare this snack. Ingredients of the weight gain cocktail:

milk - 200 ml;
dried fruits (dried apricots, dogwood, prunes to choose from) – 50 g;
walnuts – 50 gr.;
quail egg yolk – 2 pcs.

All ingredients must be poured into one bowl and blended with a blender for 3 minutes. After this, the drink is ready to drink. This cocktail for weight gain at home is apparently quite simple to prepare. It can be suitable not only as a snack, but also instead of breakfast. It can also be consumed instead of the second dinner, at about 8 pm.

The drink can be prepared using a regular kitchen whisk. But in this case it will take a lot of time and effort. In order to prepare a cocktail for weight gain, quickly and easily, you need to use the following ingredients:

sour cream or fermented baked milk 2.5% fat – 150 ml;
peanut butter – 20 ml;
sesame – 50 gr.;
banana – 1 pc.;
cottage cheese – 2 tbsp.