The contour of the oval face is used to judge a woman's age. The hereditary factor influences muscle tone and skin elasticity. This is especially true for the chin area, lower jaw, and cheeks. In some women, the first contour irregularities appear after 30. The skin becomes flabby, the outlines are indistinct and blurry. 80% of people over 40 years old have problems with facial contours. Regardless of the reason for its appearance, any folds, sagging, or double chin visually ages a person. Why does the shape change and how to tighten the oval of the face? Let's figure this out together.
Benefits of facial exercises
An ideal oval shape, an even, smooth skin structure; similar results can be achieved without regularly visiting a cosmetologist. Effective gymnastics will strengthen muscle fibers, restore oxygen breathing, and cell regeneration. After 25 years, the synthesis of collagen and elastin decreases.
The gradual reduction of important elements leads to loss of elasticity. Creams, fluids, serums act only in the upper layers of the skin. You can activate the rejuvenation processes yourself by mastering the basics of face building.
Training results:
- wrinkles are smoothed out;
- swelling and flabbiness disappear;
- a beautiful oval face is formed;
- cheekbones take on clear outlines;
- correction of facial features, general harmonization;
- lifting bulldog cheeks, jowls;
- skin color and structure improves.
Thanks to the activation of blood circulation during facial gymnastics, cells receive nutrients and oxygen in large volumes. Fragile capillaries are strengthened, which avoids problems such as rosacea. The face literally transforms.
Note! By normalizing internal processes, you can even cope with acne and enlarged pores.
In what cases is a facelift needed?
Unlike ineffective creams, facelift solves skin aging problems quite effectively. The following indications exist for its use:
- Sagging eyelids and bags under the eyes;
- Dull skin color with a gray or yellow tint;
- Double chin and unclear oval face;
- Flabby and aging skin;
- Sagging skin around the cheeks, eyes and mouth;
- Multiple wrinkles and creases;
- Other unpleasant age-related facial changes.
The popular facelift technique of Galina Dubinina on our website facesave.ru is waiting for you in this article.
Set of exercises
A non-surgical facelift will improve the appearance of your face at any age. Facelift classes can be carried out in the morning or evening. Standard repetition for all exercises is 10 times.
For a facelift:
- Take a deep breath into your cheeks and purse your lips tightly. Press on your cheeks with your palms, pumping the muscles.
- To tighten the oval, smile as much as possible, trying to lift your cheeks with the corners of your lips. From this position, quickly stretch your lips into a tube.
- Stretch your lips, mentally pronouncing the sound “O”. Massage the inner surface of your cheeks with your tongue.
- Throw your head up, mentally pronouncing the sound “U”. Hold for a few seconds, feeling the tension in the muscles of your chin.
- Throw your head back, trying to touch the back of your head. Then tilt your head forward and touch your chin to your décolleté.
Exercises for tightening facial skin.
To strengthen the oval
Effective gymnastics “Super Face” from Anastasia Burdyug will allow you to notice a positive effect after 2 months. A prerequisite is regularity - 2 times a day for 8 minutes. A natural contour, no wrinkles, will be the best reward.
Superface Exercises:
- For face-building, the initial body position is sitting in front of a mirror, the stomach is pulled in, the muscles of the thighs and buttocks are tense. After maximum tension, relaxation necessarily follows. Squeezing your lips tightly, exhale, feeling the vibration.
- To tighten your face at home, you need to open your mouth wide and curl your lips behind your teeth. Try to reach for the lower and upper sky.
- Then narrow the opening of your mouth, do not smile. Raise the corners of your lips up.
- From this position, look up and hold for 30 seconds.
- Open your mouth, cover your teeth with your lips. Tighten your lips, feeling the muscle fibers up to your cheekbones.
- Place your fingers near your cheekbones, but do not touch your face.
- Alternately tense and relax your muscles, and push invisible energy flows with your fingers for 30 seconds.
Gymnastics “Super face” from Anastasia Burdyug.
From jowls
Face-forming exercises from Galina Dubinina will help get rid of age-related changes. You can start training after 35 years. It is at this age that the oval loses its clear lines, the chin and cheeks sag.
Gymnastics face lifting:
- The technique for sagging cheeks is to wrap your lips around your teeth, smile as much as possible, and hold for 8 seconds.
- Use your tongue to reach your upper lip and hold for 8 seconds.
- Close your lips with your upper lip, pull the corners of your mouth up, raising your cheeks as much as possible.
- Smile, exposing the top row of teeth. Cheeks tense, lips stretched out, mentally pronouncing the sound “O”. Hold for a count of 8.
- Support your fist with your lower jaw. Overcoming resistance, try to open your mouth.
- Reach towards the upper palate with the central part of the tongue. Hold the position for 8 seconds.
- Stretch your mouth, lowering the corners of your lips, feeling the tension of the internal muscles.
How to remove jowls on your face.
For wrinkles
It is important not only to perform gymnastics for a circular lift. At home, you can get rid of sagging cheeks and reduce the depth of facial folds.
Exercises:
- Slowly raise your eyebrows, feeling the tension. Then lower the arches so slowly.
- Open your eyes wide, then close them tightly.
- One corner of the mouth raises the cheek, then returns to its original position. Repeat for the other side.
- Purse your lips tightly, hold for a few seconds, then relax.
- Move the corners of your mouth as far apart as possible and hold the tension for several seconds.
- Use your palms to secure your temples. Try to connect the eyebrow arches into one line, feeling a pleasant tension.
Gymnastics for the face Make Face.
Contraindications for face building
Facebook building is contraindicated for people:
- With neuritis of the facial nerve;
- Diseases of the thyroid gland;
- With changes in the cervical spine - hernia, displacement;
- With injuries to the face and neck;
- With conjunctivitis;
- For cancer and colds;
- During the period of exacerbation of acne;
- For hypertension;
- For allergies.
Those who have recently undergone plastic surgery or received botulinum toxin injections should not do facial exercises.
Exercises from Jacqueline Kennedy
The standard of elegance and grace, and today is an example for millions of women. Without plastic surgery or nanotechnology, the first lady of the United States retained her luxurious, blooming appearance into old age. And all thanks to the famous lifting complex, which was developed by her personal cosmetologist.
Rejuvenating gymnastics:
- First you need to warm up the skin with light patting movements. It is important to follow massage lines to prevent stretch marks and improve lymphatic drainage.
- Inhale through your nose, trying to widen your nostrils as much as possible. Exhale smoothly in 3-4 passes through closed lips; you can feel resistance.
- Repeat the previous exercise, only fix your index fingers at the corners of your mouth.
- Inhale through the nostrils, exhale smoothly through the right side of the mouth, while puffing out the cheek. Repeat the technique for sagging cheeks on the left side.
- Take air into your cheeks and roll it like a ball. Paying special attention to the areas under the lower and above the upper lip.
- Close your teeth, open your lips as wide as possible, then relax.
- Pronounce, clearly pronouncing the vowels - I, A, O, Y.
- Place your palms on your cheeks, your ring fingers at the inner corners, your index fingers at the outer corners of your eyes. Medium - fix the area under the eyebrow arch. Try to close your eyes; your middle fingers hold your upper eyelids, providing resistance.
- Place your palms on your forehead, open your eyes wide, eyebrows and forehead should remain motionless. Hold for 5–8 seconds.
- From this position, “shoot” your eyes left and right. Perform the exercise in each direction for 10 seconds.
- Raise your eyes up and hold for 5 seconds. Sharply look down and also hold for 5 seconds.
- Use your eyes to describe an imaginary circle, an oval, an inverted “8”, or a rectangle. Alternately change direction, starting from the lower left, upper, lower right, upper corner.
- Blink quickly with relaxed eyelids for 10 seconds.
- Finally, turn your neck to the right, feeling tension, change direction. Place your chin on your chest, then tilt your head up.
Unique exercises for face lift.
The effectiveness of Facebook building
The principle of Facebook building effectiveness is:
- In the correctness of the methodology;
- Regularity;
- Positive attitude;
- Complex work with other cosmetics;
- Security.
Technical errors can lead to the appearance of new wrinkles. If you do not cleanse your face before starting exercises and do them with dirty hands, this will lead to irritation and inflammation of the skin.
Although there are many ways to get rid of wrinkles, time cannot be stopped and aging, alas, is inevitable. But you shouldn’t try on all the facial rejuvenation exercises you find on the Internet. An individual approach is needed here. Some people need a set of exercises for a facelift, while others just need simple exercises to keep their muscles toned.
General recommendations
Comprehensive work to preserve youth consists of many aspects. You can increase the effectiveness of face-building training yourself by following simple tips.
Attention! The first results will become noticeable in a few weeks, and it will take up to 2 months to consolidate.
Rules for facial exercises:
- For classes, choose loose clothing made from natural fabrics. The neck area should not be covered with scarves or stoles.
- It is better to ventilate the room before starting. Fresh air will normalize oxygen breathing, accelerating cell renewal processes.
- It is worth paying attention to the menu. The diet should contain protein-rich foods - lean meats, fish, seafood, cottage cheese, legumes.
- Smooth load distribution is important. It is not recommended to exercise intensively, overstraining your muscles in order to give up exercise the next day. Good results can be achieved by performing the complex daily in a comfortable mode.
- Must be combined with cosmetic care. Creams, serums, masks will help you relax after active exercise. And the active components will provide the skin with important elements.
To master the oval tightening technique, you will need to cleanse your skin of makeup and take a comfortable position in front of the mirror. Layering of thick foundation and powder often leads to inflammation and acne. Therefore, it is still better to remove the tone with lotion or cosmetic milk. After the facial muscle tightening complex is secured, you can perform it at any convenient time.
Operational facelift
A radical option for tightening epidermal tissue. It is characterized by painful sensations, a long rehabilitation period and many restrictions.
Classic surgical lift
This is a highly traumatic operation requiring extensive tissue incisions. Usually a circular lift is performed. To do this, incisions are made around the circumference of the face: behind the ears, under the chin, along the hairline. The essence of the operation is to remove excess sagging skin.
The effect of the operation is noticeable for several years.
Endoscopic lifting
An endoscopic facelift is a less serious operation. It differs from plastic surgery in the absence of excision; skin incisions do not exceed 2 cm. For its implementation, general anesthesia is used. The skin, muscles and connective tissue are returned to their original place, from which they were displaced due to age-related changes. Fat tissue is removed.
Temporal (temporal) lifting
Operation temporal lift or temporal lift (temporoplasty) is a lateral diagonal facelift. It causes facial tissues in problem areas to tighten, restoring youth to the skin around the patient’s eyes, forehead and cheekbones.
The disadvantage of the operation is its high cost. On average, an eastern lift will cost 50-80 thousand rubles.
Blepharoplasty
This procedure removes bags under the eyes, circles, and also gets rid of fatty hernia. The method for solving the problem can be transconjunctival, which involves making incisions on the inside of the eyelid. As a result of such an intervention, fatty hernias and bags are removed and the skin is tightened. This method requires skill, attention and caution from the surgeon.
Aqualifting
Aqualifting is performed through tiny punctures with a diameter of no larger than 3 mm in the chin area and behind the ears. Thin streams of water are supplied through the punctures, washing the fat layer between the skin and muscles. Using a vacuum, excess fat is removed from these places. This is the most gentle of the surgical methods of tightening.
The procedure is in most cases performed under local anesthesia. It can be used at any age. As a result, the face looks tightened, swelling and wrinkles disappear, the skin is evened out, and the color improves.
Thread facelift
This method involves a minor operation. Threads of various compositions are inserted under the skin to tighten the epidermis. The thread creates a collagen framework, the effect of which can last for about two years.
The operation is performed under anesthesia, sometimes even under general anesthesia. The threads are secured under the skin using tiny notches or knots. The duration of the procedure is half an hour.
After thread lifting, the face becomes smooth and looks much younger.
The duration of the operation is from 40 minutes to 6 hours, the result lasts for 5-7 years.
Safety regulations
To successfully master facial gymnastics in the first stages, you will need to carefully monitor your facial expressions. When performing in front of the mirror, no creases or new wrinkles should form. These areas can be fixed with your fingers or palms.
How to avoid mistakes:
- be sure to do a warm-up warm-up - tapping, patting with fingertips;
- during the exercise, only one muscle group is involved, the participation of additional ones is a mistake;
- after completing the complex, you can use a tonic or alcohol-free lotion to remove toxins;
- Gradually you need to increase the load, maintaining tension;
- cannot exceed the specified number of times.
