Calorie content of French fries, large. Chemical composition and nutritional value.

How many calories are in French fries, composition, BZHU

The method and place of preparation plays a big role in the calorie content of the product.
To make French fries, you don't just use potatoes. Typically, the tuber is soaked in cold water, dried, and then immersed in vegetable oil. Therefore, French fries have the total calorie content of 3 products - the oil used to give them crispiness, salt and potatoes. WEIGHT LOSS STORIES OF STARS!

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The exact number of calories can only be determined for a homemade dish. Information about the calorie content of fries from McDonald's, Burger King and KFS is indicated in their brochures and may change.

The number of calories of homemade fries per 100 g is 170. The ratio of proteins, fats and carbohydrates (BJU) per 1 g is 1.8/11.4/16 g. Calorie content and composition of a dish prepared independently, depending on the serving size:

It is impossible to determine how many calories are in one thing, because it depends on the size of the potato slice. If you can weigh it, then using an online calorie calculator you can find out its nutritional value and energy value.

The calorie content of French fries in fast food establishments is different from home-cooked meals. Usually the main role is played by the oil used for frying in the deep fryer.

McDonald's uses the following ingredients to make fries:

• extra iodized salt;
• frozen French fries;
• a mixture of vegetable oils (sunflower, rapeseed).

Per 100 g of product there are 240 kcal, of which BZHU - 3/12/29 g. McDonald's fries contain:

At McDonald's they don't weigh food, they put it in boxes until they're full. According to average values, portion sizes can be as follows: 80, 115 and 150 g. Deviations from the specified number of calories are acceptable.

The ingredients of the Burger King dish are kept secret; all that is known is that it is potato slices fried in oil and seasoned with salt.

Calorie content and nutritional value of French fries

Small portion

Price: 44 rub.

Medium portion

Price: 50 rub.

Large portions

Price: 75 rub.

The calorie content of an average serving of French fries, 331 kcal, is 24% of the daily value for an adult.

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French fries are a tempting dish! What is her caloric intake?

French fries without various additives contain about three hundred and eighty kilocalories per one hundred gram serving. Quite a lot, right? But despite the fact that such a treat “gives” us extra pounds, sometimes it’s still worth pampering yourself. Why? French fries contain useful components - these are vitamins and minerals, as well as amino acids.

Let's figure out how many calories are in McDonald's fries, because they are the most in demand and popular. So how many calories are in small fries? It contains two hundred thirty-one kilocalories.

This treat is also sold at McDonald's in medium and large portions. How many calories are in a medium french fry? This portion will bring us three hundred and thirty kilocalories. As for a large portion of treats, salt affects the calorie content (its amount is twelve percent of our daily value). So how many calories are in large fries? Four hundred thirty-four kilocalories.

The energy value of French fries is also influenced by the method of preparation. And it differs in different fast food chains. Let's consider how many kilocalories such a dish from the Burger King chain will give us.

On a note! The average calorie content of fries at Burger King is two hundred seventy-five units.

Here, too, we are offered potatoes in different portions. The small one will contain two hundred and four kilocalories, the medium one will contain three hundred twenty-two, and the large one will contain three hundred ninety-five.

In the KFS menu, French fries are also presented in three servings. A small portion (weighing seventy-four grams) contains two hundred and four kilocalories, a medium portion (weighing one hundred and seventeen grams) contains three hundred and twenty-one, and a small portion (weighing one hundred and forty-five grams) contains three hundred and ninety-five.

Benefits, harms, calorie content of French fries per 100 grams

The calorie content of homemade fries per 100 grams is 170 kcal. In a 100 gram serving of the dish:

• 1.82 g protein;
• 11.3 g fat;
• 16.1 g carbohydrates.

To make homemade French fries you need:

• peel and cut into thin strips 0.8 kg of potatoes;
• salt the potatoes to taste, let them dry;
• pour 100 ml of vegetable oil into the deep fryer, heat the oil to a boil;
• fry the potatoes cut into strips in boiling oil for 8 - 10 minutes.

The vitamin and mineral composition of French fries is represented by vitamins E, K, C, B1, B2, B3, B4, B5, B6, B9, minerals iron, calcium, phosphorus, magnesium, sodium, potassium, copper, zinc, selenium, manganese, fluorine

Micro- and macroelements in French fries

French fries contain the following elements: Mono- and disaccharides, SFA - Saturated fatty acids, MUFA - Monounsaturated fatty acids, PUFA - Polyunsaturated fatty acids, Sodium, Potassium.

Calorie content of McDonald's fries per 100 grams

The calorie content of McDonald's fries per 100 grams is 340 kcal. In 100 g of product:

• 5 g protein;
• 17.2 g fat;
• 41.9 g carbohydrates.

Despite the fact that McDonald's fries are enriched with iron, magnesium, potassium, phosphorus, and folic acid, doctors and nutritionists do not advise overusing such dishes. Such potatoes are completely excluded from the diet in case of chronic and aggravated diseases of the liver, pancreas, stomach, intestines, as well as in case of excess weight.

How many calories are in French fries?

Many people love French fries. It is offered both in fast food cafes and prepared at home. Traditionally, this product is considered fatty and very high in calories.

In a standard 116 g serving of French fries served in a cafe like McDonald's:

• protein – 5.5 g;
• fat – 15.2 g;
• carbohydrates – 39 g.

Read: Benefits of raw white cabbage

The total calorie content of a standard serving of French fries is 319 kcal. If we compare the calorie content of the same amount of chocolate, it will be twice as high and equal to 631 kcal. Even those who are forced to count the caloric content of their daily diet can sometimes afford to eat a portion of French fries.

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Calorie content of KFS French fries per 100 grams

The calorie content of KFS fries per 100 grams is 276 kcal. Per 100 gram serving:

• 3.83 g protein;
• 15.4 g fat;
• 30.2 g carbohydrates.

Such potatoes are served in 60-, 100-, 200-gram portions and are rich in vitamins B, PP, H, C. It is important to remember that KFS potatoes are a fatty, high-calorie dish that contributes to excess weight gain, increases levels of bad cholesterol in the blood, has a negative effect on the condition of the heart, blood vessels, and gastrointestinal tract.

Calorie content of French fries per 100 grams, proteins, fats, carbohydrates

French fries are high in calories.

Based on 100 grams of product, the average value for kcal, proteins, fats and carbohydrates looks like this:

Despite the harmfulness of the fried product, it also has beneficial sides. The prepared root vegetable contains a complex of B vitamins, amino acids, iron, calcium, magnesium, zinc.

McDonald's

McDonald's French fries
This fast food is one of the most popular in the world. There are a lot of McDonald's branches, but the dishes are prepared the same everywhere.

There are three serving sizes:

When considering the calorie content of this product, you need to pay attention to salt. Large French fries contain 12% of your daily salt requirement.

"Burger King"

A standard 100g serving of Burger King contains 275 kcal and nutritional components:

• protein - 4.73;
• fat - 13.12;
• carbohydrate - 33.5.

Based on the weight of the portion, calorie content is distributed:

"KFS"

The vegetable components in this fast food chain per 100 grams are distributed as follows:

KFS offers its visitors three serving size options.

The number of grams determines how many calories are in French fries:

The composition includes biotin, nicotinic acid, B vitamins.

The benefits of French fries

The beneficial properties of French fries are:

• French fries are rich in vitamins and minerals, quickly restore the energy balance in the body after heavy physical activity;
• When eating such potatoes, the level of the happiness hormone increases, preventing stress, apathy, and depression.

It should be noted that most of the other beneficial properties of French fries are far-fetched and not true. The product is seriously harmful to health, so if possible, avoid such dishes.

French fries: weight, calorie content and nutritional value

The tables contain information about the content of protein, fat and carbohydrates and the calorie content of King Fries depending on the serving size.

Small portion (junior)

Medium portion (standard)

Large portion