Diet cutlets allow you to lose weight deliciously

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice housewife can prepare delicious steamed fish cutlets.

• Minced fish prepared by yourself will be tastier than ready-made fish. After all, you won’t put anything extra in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, turn its flesh through a meat grinder several times to be sure that there are no bones in the minced meat.
• Usually butter or lard is added to make minced fish juicy, but these additives significantly increase the calorie content of the finished dish. Therefore, dietary cutlets are made without these additives, but it is worth choosing fish varieties that are not the driest.
• To make the fish cutlets softer and more fluffy, dried bread is added and then soaked in milk, cream or water. For diet cutlets, water is more suitable, or in extreme cases, milk, but it is better to avoid cream.
• In order for the cutlets to retain their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cutlets. You should not put it through a meat grinder so that the minced meat does not become liquid. It’s better not to be lazy and chop the onion with a knife.
• Usually, cutlets are steamed using a double boiler or multicooker. But even if you don't have such kitchen equipment, you can make steamed fish cakes by placing them in a colander and placing it over a pan of water.
• To steam cutlets, you don't need any oil or breading. This also makes them dietary.

Based on the above rules and tips, you can prepare delicious steamed minced fish cutlets using any of the recipes you like.

Tip: if you cook cutlets in a multicooker, you can simultaneously cook a side dish in the main bowl of the unit. It could be rice, buckwheat, corn porridge, lentils.

Secrets of delicious cod cutlets

For our pp-cutlets we will take cod.

The cod itself is a wonderful fish for the fisherman and should definitely be included in the shopping list.

It contains little fat, but is rich in protein, phosphorus, amino acids, and Omega-3 polyunsaturated acids.

The product is easily digestible and low-calorie.

In its usual form, cod fillet is quite dry, that is, it is not worth baking or steaming it, unless with vegetables in the oven. But the cod cutlets turn out excellent. They will please even the pickiest eaters. This option for preparing fish is very good for children - the delicious cutlets have no bones at all.

When choosing fish for minced meat, you need to pay attention to its appearance. The surface of the carcass or finished fillet should not be damaged, the skin and scales should be shiny and not overdried.

The smell should be classic “fishy”, without foreign impurities. If you choose frozen fillets, the ice glaze should not be cloudy or too thick.

Minced fish fillet is easy to prepare. You can buy ready-made fillets, but it is preferable to buy a whole carcass and cut the fillets yourself. Cod is a large fish, it is easy to cut it yourself:

• The cod carcass is washed and gutted;
• cuts are made along the ridge of the fish on both sides;
• separate the head from the carcass, remove the skin;
• Using a large sharp knife, cut the fillet along the spine.

Here's a simple video on how to fillet cod:

Then the fillet is cut into pieces and passed through a meat grinder. You can use a blender or make chopped minced meat with a knife.

For pp-cutlets, minced meat is prepared without bread, and ground oatmeal or corn is used for breading.

How to cook fish cutlets from cod fillets? Baking in the oven or steaming is the best solution for any pp cutlets.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used to prepare the dish. If cutlets are made for a Lenten table, use water instead of milk, and replace the egg with a spoonful of starch.

Components:

• fish fillet – 0.5 kg;
• bread – 50 g;
• onion – 100 g;
• egg – 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water – 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

1. Chop the onion very finely.
2. Rinse the fillet. Dry with napkins and pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Stir in all recipe ingredients.
5. Beat the minced meat on a board to make it denser. Form it into cutlets and steam for 20 minutes.

You can serve mashed potatoes as a side dish for steamed cutlets. Just remember that during Lent it must be cooked in water, without adding milk, cream or butter. For those on a diet, such mashed potatoes will be even healthier.

Which fish is best to make fish cutlets from?

Fish is a protein product. It contains few carbohydrates, in most types none at all. Fats are mainly represented by polyunsaturated fatty acids that are beneficial for the body. Particularly valuable substances are Omega-3, 6, 9, and vitamin D. If you are on a diet, you should not be afraid of these fats, but ignoring fat and calorie content is also wrong.

For example, salmon cutlets will not turn out to be dietary, since the calorie content of this fish is 219 kcal with a fat content of 15.1 g. If you are going to prepare salmon cutlets, it is better to choose a very light side dish for them. Stewed or seaweed will do. Boiled buckwheat or lentils are appropriate, but in small quantities.

Low-calorie fish

As can be seen from the table, there are practically no carbohydrates in fish. This is an ideal product for protein, no-carb and low-carb diets. In addition to calorie content, when choosing fish, you need to take into account the fat content. However, if there is very little fat, the minced meat will turn out a little dry.

We present several original recipes for steamed PP, in the oven, in a slow cooker and in a frying pan. All of them are easy to prepare and do not contain exotic products that are difficult to obtain.

Lenten fish cutlets with steamed potatoes

The minced meat of these steamed cutlets includes potatoes, so they retain their shape well. At the same time, the energy value of the dish when adding potatoes remains low.

Components:

• minced fish – 0.5 kg;
• potatoes – 0.3 kg;
• fresh herbs – 150 g;
• onions – 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate the raw potatoes as you would for making potato pancakes, and squeeze them out.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onion and herbs with a knife. Instead of greens, you can use fresh onions, then you can discard the onions.
4. Knead the minced meat and form into cutlets. Steam them for 20-25 minutes.

Steamed fish cutlets according to this recipe can be served without a side dish. If you still want to make a side dish, use fresh vegetables, green beans, and green peas for it.

Steamed in a slow cooker

You can quickly prepare cutlets in a slow cooker, adding and improving their taste with any hard cheese.

For preparation you will need:

• fish – 550 g;
• loaf – 150 g;
• cream – 120 g;
• hard cheese – 100 g;
• egg;
• spices and salt.

The fish fillet is ground in a meat grinder. A loaf pre-soaked in cream is added to it. Grated cheese, egg and spices are also added here. Everything is well kneaded until smooth, and cutlets are formed. They need to be placed in a steaming dish, greased with oil. You need to pour boiling water into the container from the multicooker and place a rack with the product. Cook the dish in the “steam” mode for 25 minutes, serve warm.

Steamed minced fish cutlets with semolina and cheese

Semolina makes the cutlets more tender and fluffy. It’s just important to choose semolina made from durum wheat, otherwise the dish will not be dietary. Cheese will give the dish a soft, creamy taste, although it will slightly increase its calorie content.

Components:

• fish fillet – 0.5 kg;
• onions – 75 g;
• processed cheese – 70 g;
• semolina – 1 tbsp. l.;
• egg – 1 pc.;
• salt and pepper - to taste.

Cooking algorithm:

1. Grind the fish fillet through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if you keep the cheese in the freezer for a short time before doing this.
3. Chop the onion with a knife.
4. Mix all ingredients, adding egg and spices.
5. Having formed small cutlets, steam them for 25 minutes.

The semolina will swell during cooking, giving the cutlets fluffiness. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

From pollock

Delicious and nutritious pollock cutlets can be prepared without bread or fat. Necessary products for cooking:

• 1 kg pollock;
• egg;
• fresh parsley - a bunch;
• a pinch of coarse salt;
• a pinch of black and red pepper;
• soft cheese – 70 g slice;
• herbs for fish dishes - a pinch.

Method of preparing a dietary dish in stages

Remove the fillet from the defrosted pollock and grind it through a meat grinder 2 times to soften the minced meat and remove the bones. Also pass the onion and parsley through a fine mesh. Drop an egg into the prepared minced meat, add salt and season with spices (ginger, cilantro, oregano, ground pepper). Stir the minced fish so that the salt and spices are equally distributed throughout the mass.

With moistened hands, form into flat cakes. Place the pieces on a baking sheet lined with parchment paper. Bake for 25 minutes in an oven preheated to 200 degrees. Sprinkle the pieces with grated soft cheese and bake again for 15 minutes until golden brown. The calorie content of such cutlets is 172 kcal/100 g, which is more than the calorie content of steam cutlets, but the excellent taste and golden brown crust make the cutlets deliciously tasty.

Cutlets made from large specimens of fish acquire a special taste; in addition, such pulp contains a minimum of bones

Steamed fish cutlets with carrots

This dish includes one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish – 0.5 kg;
• carrots – 150 g;
• onion – 150 g;
• egg – 1 pc.;
• flour – 2 tbsp. l.;
• dried herbs, salt - to taste.

Cooking algorithm:

1. Grind the pre-washed and peeled carrots on a fine grater.
2. Finely chop the onion with a knife.
3. Mix the minced meat with chopped vegetables, beat an egg into it, add dried herbs, add salt.
4. Place the cutlets made from minced meat on the grill of a steamer or microwave. Start the appropriate program (“Steaming” in the microwave, “Fish” in the steamer). Cook for 20 minutes.

Thanks to the addition of a large number of vegetables, steamed fish cutlets according to the given recipe are doubly useful.

Diet principle

In order for weight loss using a menu consisting of fish dishes to take place without compromising your health, you must follow certain rules, if strictly adhered to, you will undoubtedly achieve the desired weight loss results.

So, the fish diet for weight loss contains the following nutritional principles:

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• Adhering to a fish diet is most often recommended in the autumn-winter period, when your body is most susceptible to vitamin deficiency;
• Dishes should be prepared exclusively from low-fat fish (trout, salmon, cod, pike perch, perch, tuna, crucian carp);
• completely eliminate hot sauces and spices, as well as sugar from the menu;
• if you follow a diet, you are allowed to occasionally drink white or red semi-dry wine, other types of alcohol are strictly prohibited;
• Fish must be served with a side dish consisting of vegetables;
• for the greatest weight loss effect, it is recommended to combine a fish diet with moderate physical activity;
• During the diet, you should drink plenty of water (two to three liters).

What can you eat?

Of course, first of all, when eating a fish diet, let’s consider which types of river and sea fish are most beneficial for your body:

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• bream;
• cod;
• zander;
• carp;
• pollock;
• carp;
• whiting;
• mullet;
• pike;
• flounder;
• navaga;
• pollock;
• hake.

Also dietary fish varieties include : perch, crucian carp, salmon, trout.

In addition to fish for weight loss, the diet includes dairy and fermented milk products (milk, kefir, cottage cheese, natural yogurt), fresh fruits (apples, pears, plums, peaches, citrus fruits) and vegetables (carrots, cucumbers, zucchini, peppers, tomatoes) in the menu ).

Light dietary porridges (millet, oatmeal) also

Is it possible to eat canned fish?

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As you know, canned foods are prohibited in any diet. But fish has such properties that even after heat treatment it retains its beneficial substances. For example, calcium and magnesium, which the human body needs so much for normal functioning, are present in canned fish.

It is important to remember that it is recommended to consume only high-quality canned fish (cod liver, sardines, sprats, tuna, saury). To avoid diseases associated with disruption of the digestive system, choose only high-quality and fresh products.

Is it possible to eat fish cutlets on a diet?

The majority of the population suffers from this issue. How can cutlets help you lose weight? Very simple. Replace meat with lean fish and enjoy a delicious fish dish filled with a lot of vitamins and nutrients.

For convenience, we present to your attention a delicious recipe for fish cutlets that will undoubtedly diversify your diet:

Fish cutlets

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Fish cutlets

Ingredients: 400 g each cod and salmon fillet, two eggs, a pinch of salt and carrots.

• chop the fish fillet, first removing the bones;
• then pass the fillet through a meat grinder;
• add chopped onions and carrots to the resulting minced meat;
• then beat in the egg;
• mix all ingredients thoroughly;
• Form cutlets from the resulting mass and place in the oven;
• cook for 20-25 minutes at a temperature of 180 degrees.

Dietary fish cutlets with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish – 0.5 kg;
• egg – 1 pc.;
• onion – 75-100 g;
• water – 100 ml;
• bran – 50 g;
• salt - to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind the bran in a coffee grinder or blender, add warm water, and let it swell.
3. Mix the minced meat with onion, bran, and egg. Don't forget to add some salt.
4. Make cutlets from the resulting mass and steam them. Cooking time – 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave you feeling full for a long time. This dish belongs to the category of dietary.

Menu for the week

The fish diet for 7 days is slightly different from the above menu. Let's take a closer look at what its essence is. So, the fish diet menu for the coming week is as follows:

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Monday

• Breakfast: 200 ml of natural low-fat yogurt and an orange;
• Lunch: baked cod with eggplants and herbs - 200 g, a glass of curdled milk;
• Dinner: 150 g of canned tuna and a slice of diet bread.

Tuesday

• a glass of low-fat kefir and a boiled egg;
• salad of boiled fish and citrus fruits, carrot juice;
• 200 g baked tuna and 150 ml tomato juice.

Wednesday

• omelette with sweet pepper and feta cheese, green tea;
• millet porridge and low-fat fish cutlets;
• stew of peppers, tomatoes and canned fish.

Thursday

• toast with jam and a cup of unsweetened black tea with lemon;
• citrus and boiled egg salad;
• baked trout with sweet pepper and herbs - 300 g.

Friday

• 150 g cottage cheese and orange juice;
• ear;
• salad of cabbage, zucchini and boiled fish.

Saturday

• oatmeal and a glass of milk;
• mashed potatoes combined with low-fat trout cutlets;
• stewed peppers with salmon.

Sunday

• omelette and a glass of milk;
• oatmeal with prunes and orange juice;
• 250 g of baked fish and a glass of low-fat kefir.

Dietary fish dishes

Of course, like any other diet, the fish diet includes in its menu a lot of different dishes filled with vitamins and promoting effective weight loss in the shortest possible time. Let's look at the most useful recipes:

Let's start with an unusual dish:

Fish in Scandinavian style

Fish in Scandinavian style

Ingredients: 200 g of white fish, 2-3 tomatoes, onions, a teaspoon of tomato paste, a pinch of salt and a glass of flour.

• salt the fish fillet and leave for 10-15 minutes;
• chop onions and tomatoes;
• roll the fish in flour;
• then fry it until completely cooked;
• after a few minutes add tomato paste, tomatoes and onions;
• cover and simmer for 10 minutes.

Fish soup

Fish soup

Ingredients: two liters of fish broth, 2-3 large potatoes, 100 g of onions, half a kilo of white fish, 4-5 tomatoes, two tablespoons of olive oil, a pinch of salt and herbs.

• chop and fry the onion until golden brown;
• peel and cut potatoes into cubes;
• then add it to the frying pan with the onion;
• pour chicken broth and add chopped tomatoes;
• then cut the fish fillets into small pieces and put them in the soup;
• bring the dish to a boil;
• then boil for another 3-5 minutes over low heat;
• salt.

Trout soup with tomatoes

Trout soup with tomatoes

Ingredients: 350 g of trout, onions and one carrot, a stalk of celery, two cloves of garlic, juice of half a lemon, two tablespoons of olive oil, five tomatoes, a pinch of salt and herbs.

• cook trout broth;
• finely chop the carrots, celery, garlic and herbs;
• heat olive oil in a frying pan and add chopped vegetables;
• cover the dish with a lid and simmer for 10 minutes;
• then add chopped tomatoes, salt, lemon juice and simmer for another 5-10 minutes.

Cod with vegetables

Cod with vegetables

Ingredients: a kilogram of cod, 350 g each of zucchini, eggplant and pepper, onion, half a kilo of tomatoes, 1-2 cloves of garlic, two tablespoons of olive oil, a tablespoon of lemon juice, 100 ml of white wine and a pinch of salt.

• chop onion and garlic;
• peel the tomatoes and cut into cubes;
• then simmer for 3-5 minutes;
• cut the eggplants with zucchini and also simmer for five minutes;
• mix vegetables, add salt and wine;
• pre-boil the fish;
• pour lemon juice over it and place on top of the vegetables.

Salmon with vegetables

Salmon with vegetables

Ingredients: half a kilo of salmon, 250 g each of zucchini, eggplant, peppers and tomatoes, 2-3 tablespoons of olive oil, a pinch of herbs and salt.

• Wash the vegetables thoroughly and wrap each separately in foil;
• then bake them in the oven for an hour at 200 degrees;
• let the vegetables cool slightly;
• then cut them into pieces;
• Wash the greens thoroughly and chop finely;
• mix vegetables with herbs, salt and olive oil;
• bake the salmon in the oven for 15 minutes;
• then divide it into pieces and mix with vegetables.

Dietary fish cutlets with cottage cheese

Another type of dietary cutlet, which is very tasty and at the same time healthy, is prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet – 0.4 kg;
• low-fat cottage cheese – 0.2 kg;
• chicken egg - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill – 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Finely chop the dill with a knife, beat the egg. Mix all this with the minced meat, adding seasoning.
3. After wetting your hands in water to prevent the minced meat from sticking, form small cutlets. Place them on the grill and steam over them for about 20 minutes.

The most delicate dietary cutlets made from minced fish with cottage cheese are unlikely to leave anyone indifferent. They will also be enjoyed by those who have not even thought about the benefits of a healthy diet.

Fish cutlets: dietary recipes. How to prepare minced meat?

Is it possible to lose weight by eating diet fish cutlets? As the practice of many people who follow a diet shows, it is possible. After all, the fact is that fish cutlets are low-calorie in themselves, and the absence of frying during cooking and breading in the recipe reduces their calorie content by almost half. With such a diet, the body will spend much more calories than it receives from food - which means the person begins to lose weight and lose weight.

How to cook dietary fish cutlets?

There are many more than a dozen recipes for low-calorie fish cutlets, but there are basic general principles for preparing such a healthy dish. So, sea fish is best suited for dietary fish cutlets. It should not be very fatty - flounder, cod or pollock would be good, you can also use pike perch or bream. Some people prefer to make minced meat by passing the fish through a meat grinder several times to obtain a more uniform consistency; others, on the contrary, do not recognize fish cutlets for which the fillets have been ground in a meat grinder, and chop it manually with a knife until the desired consistency is obtained. This is purely a matter of taste and habit.

It should only be noted that minced meat prepared using a meat grinder will cook faster and will not have a pronounced fishy taste. You can add a little fatty sea fish (trout, salmon or salmon) to the prepared minced meat. In this case, there is no need to add additional oil. Dietary fish cutlets are baked in the oven (without breading), or cooked in a double boiler. Both methods are well suited for preserving all useful nutrients.

Diet cutlets in a frying pan

Cutlets are easy to cook in a frying pan without breading and a drop of oil. Required food kit for cooking: 300 g of pike perch or silver carp fillet twisted in a meat grinder, a large onion, an egg, a couple of slices of stale bread, a couple of dill branches, a little sea salt and spices of your choice.

Culinary process:

1. Mix the minced fish with the bread crumb soaked in water, chopped dill and grated onion.
2. Sprinkle the mixture with salt to taste, stir and let sit for about 15–20 minutes.
3. Place a sheet of parchment paper on a dry frying pan, going up the sides of the pan.
4. Roll the minced meat into balls and place on parchment.
5. Cover the pan with a lid and fry the cutlets over low heat for 5 minutes on each side.
6. Serve with chopped herbs, olives and vegetables.

Dried herbs, flour and starch can be added to the cereal breading

Recipe 7: cod fish cutlets with kefir in the oven

If you're wondering what to cook with fish fillets, take a look at cod fish cutlets (recipes). Delicious! The step-by-step recipe describes in detail the process of their preparation. The recipe for cod fish cutlets with a photo in the oven is given below.

• cod – 800 g or cod fillet – 500 g;
• semolina – 100 g;
• kefir – 150 ml;
• egg – 1 pc.;
• onion – 70 g;
• breadcrumbs - 3 table. spoons;
• vegetable oil – 30 ml;
• salt;
• spices.

Prepare all necessary products. The easiest way is to use fish fillet, but if this is not possible, then you can use a whole fish. Kefir is suitable for any fat content. It is best to take refined oil. To flavor the dish, you can use either a mixture of several spices (ground black or red pepper, turmeric, coriander) or ready-made seasoning for fish.

This is a recipe for cod fish cutlets without bread, so semolina is used as a binder in the minced meat. It must be prepared first: pour warm kefir and mix thoroughly so that there are no lumps left. Leave the semolina to swell for about half an hour.

If you are using whole fish, you will first need to skin it and separate the fillets from the bones. This can be done in several ways. The first is to simply cut off the skin and remove the pits. At the same time, fish pulp remains on the bones, so that fish soup can be cooked from them later. The second way is to lower the fish into boiling water for 3-4 minutes. After this, both the skin and the seeds separate quite easily. This recipe used the second method. You also need to prepare the onion: peel it and finely chop it.

Then you need to fry the onion in a small amount of sunflower oil. Fish fillets must be passed through a meat grinder or chopped using a blender. Then beat the egg into the minced meat, add salt, spices, prepared semolina and fried onions.

Sprinkle breadcrumbs onto a board or flat plate. Taking about two-thirds of a tablespoon of minced meat, roll it into a ball, roll it in breadcrumbs, then give the workpiece an oblong shape.

All that remains is to bake minced cod cutlets with semolina in the oven. To do this, you need to preheat the oven to 180 degrees. Grease a baking tray with sunflower oil and place the formed pieces on it. Bake them for 20 minutes, then turn them over to the other side and bake for another 15 minutes.

After this, the dish is ready to be served. It goes well with any side dish.

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Dietary pike cutlets

Have you ever eaten stuffed pike? Unfortunately, the recipe for this dish is not dietary, and therefore it is not recommended to include it in your diet. But making fish cutlets on a pike diet is an excellent option. 100 grams of pike contain only 84 calories, which makes this fish an ideal product for proper nutrition. And although pike is considered a dry fish, it is nevertheless excellent for preparing dietary dishes.

• 1 pike. The most difficult thing in preparing such cutlets is to clean the pike and grind it into minced meat, so you will have to work hard.
• 50 grams of oatmeal. We will use them instead of flour. Grind them in a blender.
• 20 grams of low-fat milk. We will need it to soak our ground oatmeal in it.
• 1 chicken egg.
• 1 medium carrot. We grate it on the finest grater.
• 1 medium onion. It is best to grind in a blender.
• Salt and pepper to taste.

First of all, soak our oatmeal in milk and let it swell properly. Then mix the minced pike with chopped onion, carrots and egg, salt and pepper. Add the oat mixture to the minced meat and mix thoroughly. The best way to cook these PP cutlets is in the oven! Bake them until fully cooked and enjoy the dietary dish!