Drinking diet for 7 days - losing weight on a drinking diet is easy!

What is a drinking diet

The diet is suitable not only for those who want to see a minus on the scales, but also for those who seek to remove toxins and waste from the body. By cleaning at the cellular level, you will help all body systems work better and also stabilize your metabolism. A drinking diet is the consumption of drinking food for a certain number of days. Its duration can last from one day to a month. Observations show that up to 2 kilograms of excess weight are lost per day, and up to 7 kilograms per week. However, you should go on such a fast only once a year.

Basic Rules

The basis of nutrition for a strict drinking diet is the replacement of solid foods with liquid ones. It is of great importance to prepare the body for health-improving fasting. The exit should also be given due attention, as it should be smooth and gradual.

The diet must be composed correctly so that the body receives all the necessary substances. The drinks you drink should contain a sufficient amount of vitamins. The fractional regimen is of great importance - you need to eat at least 5-6 times, but little by little.

Preparation includes gradually reducing the amount of food consumed in the week before starting the diet. Solid foods should be kept to a minimum. You should also exit the diet gradually. If this rule is neglected, then problems with the digestive system are possible - diarrhea and flatulence. Solid foods should be introduced slowly, first along with liquid foods. This approach allows you to maintain the achieved results and eliminate the likelihood of developing health problems.

Drinking diets for weight loss

The duration of hunger strikes can vary, but those that last a month are considered the most effective. During the first 10 days, a person begins to feel light because all the hollow organs are cleansed. Over the course of another 10 days, the liver and kidneys are renewed, but during this period discomfort may occur. During the remaining 10 days of a month-long fast, all cells of the body are cleansed: metabolic processes change, because it reboots. Just at the end of the drinking diet for weight loss, maximum weight loss is achieved, and the skin acquires an even color.

Mechanism of weight loss

Plain water is the main trump card of the technique. Its abundance in food allows you to quickly satisfy your hunger. You can drink a lot of water and in return get 0 calories. Great - right? Since food on water contains sufficient water, the effect of satiety is achieved quickly.

Due to its soft consistency, such food is easily digested by the body, which prevents the accumulation of fat. In addition, with good digestion, the metabolism is activated, which promotes weight loss at an accelerated pace.

The main problem of losing weight is dehydration. Anyone who adheres to a liquid diet is not at risk of this process. As a result of constant consumption of water and watery foods, the body maintains water balance. And this, as a rule, affects good health during a diet and rapid weight loss.

How long can you stay on a drinking diet?

There are classic and short drinking diets. The first type includes those whose duration is 30 days. In a month you can lose weight and cleanse your body of pollution in the form of toxins and waste. However, fasting for more than one month is dangerous for health, because then all the available nutrients will begin to be washed out.

Often, women, men and even the younger generation of young people prefer short diets that take only a week, because during these 7 days they lose from 5 to 7 annoying kilograms. You can go on a drinking diet literally for one or a couple of days, but such a choice will more likely lead to an express cleansing of the body, when toxins are removed from the intestines, than to thorough weight loss.

Exit Recommendations

A feature of the radical drinking menu is the likelihood of rapid weight gain when leaving the diet. This is due to the fact that HF ​​nutrition is a fasting measure, which requires the right approach. The recovery process should proceed as follows: exclude grains, since grains take a long time to digest. It is recommended to avoid products that contain starch.

It is unacceptable to abruptly return to the diet that was the norm before. This will lead to intestinal dysfunction.

Recovery from fasting lasts for a week:

• Meat, fish and vegetable broths,
• Dairy and fermented milk products,
• Steamed or stewed vegetables
• Fresh berries and fruits (50% of the diet),
• Steamed cutlets (meat, chicken, fish).

The last ten days of fasting will show the results achieved. Your health will return to normal, and changes will be noticeable - the extra pounds will go away. The constant feeling of hunger will pass, the skin will become clean and tightened. If you follow the drinking regime and properly distribute food, the risks of complications are minimal. If mistakes are made, the hemoglobin level may decrease and the body’s protective functions may be impaired.

What is possible

Many people ask about what you can drink on a drinking diet? The basis of drinking fasts are liquids that you will drink instead of your usual food. Allowed liquids that can be consumed on a drinking diet include:

• still water, but you can drink mineral water for no more than three days;
• broth prepared independently: chicken, fish, meat, vegetable. You can add carrots, celery or parsley to it when cooking;
• low-fat liquid puree soup made from oatmeal (Oatmeal), chicken and other products;
• fermented milk products: kefir, milk, fermented baked milk with fat content up to 2%;
• natural yogurt, curdled milk;
• freshly squeezed juices from grapefruit, apple or orange;
• teas - green, fruit, red, black, but always brewed and without sugar;
• jelly, compote of dried or fresh berries.

Authorized Products

Most experts believe that the drinking diet is quite strict, so when carrying it out they recommend taking vitamin and mineral complexes. This eliminates the possibility of developing serious disorders in the body.

Varieties of menus for a drinking diet:

1. Water – you can drink at least 2 liters of clean drinking water per day, excluding other products. This option is the most stringent and is used exclusively for fasting days. Cannot be used for more than 2 days in a row,
2. Broth – broths (vegetable, fish or meat) should be included in the diet. Meat and vegetables cannot be eaten. Only yushka is suitable for consumption,
3. Dairy – it is optimal to use dairy and fermented milk products with a fat content of no more than 2%. Kefir is best suited for a drinking diet, which includes all the necessary substances for the normal functioning of internal organs,
4. Juice - only freshly prepared fresh juices are suitable for consumption (squeezed juice diluted with water 1:1),
5. Kisel or tea - you can drink homemade jelly, black or green tea without sugar.

Please note that the most difficult day is the first day. Not everyone can withstand such a load on the body. The feeling of hunger is present all day and there is an almost irresistible craving for familiar foods. The result is weakness and dizziness, but you need to be prepared for this in advance.

On the first day, the body is cleansed of waste and toxins. At this stage, bad breath appears, which indicates that the process has started. After 2-3 sessions, the discomfort completely disappears as the body readjusts itself in a new way. The main thing is to choose the right foods so that the diet is balanced.

Rules for drinking diet

During the seven-day fasting period, all body systems work, saving energy, so the toxic load is reduced and weight goes off. To ensure that your health does not suffer and that weight loss is effective, it is important to know the rules of the drinking diet and follow them:

1. The basis of this weight loss program should be a liquid product - jelly, broth, puree soup or kefir, and you should forget about solid food for this time.
2. A 7-day mono-diet involves alternating drinks every day. By drinking different liquids, you can diversify your diet and get the nutrients your body needs.
3. It is recommended to avoid kvass, carbonated water, packaged juices and alcoholic beverages.

Contraindications

Despite the apparent ease of following the drinking regime, the diet is not allowed for everyone. It is recommended to avoid this diet:

• persons with chronic diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc.) and inflammatory diseases of many other organs (kidneys, liver);
• children and elderly;
• pregnant and lactating women;
• patients with diagnosed diabetes mellitus (any type);
• those suffering from diseases of the cardiovascular system and hypertension;
• with a pronounced tendency to edema.

Preparation

Reviews from those who fasted even for 7 days prove that before switching to such a diet you need to be well prepared, because it will be very difficult for the body to consume only liquids instead of the usual food. Preparation for the drinking diet consists of the fact that a week before it you need to completely give up smoked meats, salted and smoked foods, sauces, mayonnaise, processed foods, and ketchups.

3 days before switching to a 7-day strict regime, you must eat exclusively vegetables, fruits, cereals (preferably oatmeal or buckwheat), sugar-free drinks and drink 2 liters of water every day. It is recommended to gradually reduce the serving size to a minimum so that the stomach gets used to the fact that it will receive little food. The day before the transition, give preference to green unsweetened tea.

ZhP diet: menu for 7 days

The best option for a drinking diet. The recipe for success is that you can drink drinks in any volume when you feel hungry. It is recommended to drink at least 2 liters of liquid per day.

Table: “Sample menu for a GI diet for a week”

Already in the first week, flabbiness and looseness will go away. In most cases, you can lose up to 5 kg. Feeling normalizes, lightness appears and fatigue goes away. Previously present digestive problems disappear without a trace.

Between meals you can drink freshly squeezed juice, mineral water or kefir. It will not be superfluous to use medicinal infusions and decoctions. Among the most useful are chamomile, peppermint, St. John's wort and sage.

Quitting the drinking diet

After a week-long fast, it is recommended to gradually add proteins, fats and carbohydrates to your regular diet. So, going off the drinking diet for 7 days should take twice as long, which means that you will need to go off for at least 14 days. It is forbidden to immediately eat fatty, spicy or starchy foods; solid foods are only allowed in the morning, and for dinner you must leave the drinking menu. It is advisable to gradually change the liquid lunch to a solid one - such a transition should last at least 3-4 days. Then for dinner you can eat something from the usual menu.

ZhP diet for 30 days

If you want to lose more than 10 kg in a month, a strict drinking diet for 30 days would be most suitable. In this case, it is recommended to first consult with a doctor, as there are contraindications. Under no circumstances should people suffering from gastritis, stomach ulcers, or problems with the intestines and kidneys go on a diet. Otherwise, the disease may worsen.

Table: “Sample menu per day for a fatty diet for a month”

Chocolate drinking

This weight loss option will appeal to those with a sweet tooth, because it combines a chocolate diet and a drinking diet. So, the chocolate-drinking diet includes hot chocolate, beloved by many, but without added sugar. You can also include cocoa diluted with low-fat milk and still water. By observing this strict fast, you can lose up to 7 extra pounds in 3-7 days.

Entrance to the diet

A rigid nutrition system requires proper preparation. Otherwise, complications such as disruption of digestive processes may occur. Regardless of how long the fasting period is planned, it is important to prepare in advance. Substitutions should be made gradually over the course of a week before strictly limiting solid foods.

Basic rules for entering the diet:

• For 3 days you should completely give up alcohol, fried and fatty foods, baked goods, carbonated foods and various spices,
• Eat oatmeal or buckwheat porridge without sugar,
• The day before the main diet, you should drink only fruit and berry smoothies or green tea.

This stage is necessary in order not to fail later. Preparation allows you to gradually enter into a new diet, within a non-rigid restrictive framework. A rational solution is that in order not to leave the race, you should psychologically prepare yourself for the upcoming famine. For this, the best option is motivation.

A big mistake is hoping to get a quick result, since extra pounds can go away more slowly than promised, which depends purely on the individual characteristics of the body. Undoubtedly, within 7 days your silhouette will become slimmer and more toned. It is almost impossible to achieve a similar result with other diets.

Recipes for the drinking diet

The basis of a 7-day fast is liquids. For this reason, soup is a staple in drinking diet recipes. So, for lunch you can make a delicious hot dish of tomatoes:

1. Take 20 tomatoes, cut them, remove seeds.
2. Place the halves on a baking sheet, sprinkle chopped onions on top, add crushed garlic, and drizzle a little oil.
3. Bake the tomatoes for half an hour, then transfer them to water and make broth.
4. You can add cucumbers to the pan with prepared vegetables, and then grind everything with a blender.

Smoothies are also a popular dish during hunger strikes. To prepare the drink, you need to grind a banana into porridge, add 100 ml of apple nectar and 50 ml of carrot juice to it. After mixing, all ingredients must be whipped using a food processor or blender, and then, for taste, sprinkle the resulting cocktail with cinnamon or vanilla in a small amount.

Recipes

Below are recipes for dishes that are acceptable to eat when you are on a drinking diet. They are very simple, perfect for lazy people who don’t want to spend a lot of time cooking.

Chicken bouillon

Required:

• 6 liters of water (3 liters for the first cooking and the same amount for the broth itself);
• 0.5 kg chicken breast;
• bulb;
• carrot;
• Bay leaf;
• a small amount of ground black pepper;
• a little salt.

Despite the fact that liquid food reduces the load on the stomach, its effect can also be negative due to the unfamiliarity of such nutrition.

Step by step cooking process:

1. Rinse the chicken and remove skin.
2. Bring to a boil, drain the water, rinse again.
3. Let it boil again in new water.
4. Peel the vegetables, place them whole in a saucepan, add salt.
5. For transparency, cook over low heat, periodically skimming off the foam.
6. Remove the onions and carrots when they soften.
7. In 5 min. Before the end of cooking, add pepper and add a bay leaf.
8. Remove from heat and let sit for an hour.
9. Remove the meat and bay leaf and strain.

This broth contains only 15 kcal per 100 ml.

Cream soup with pumpkin

Required components:

• water 2-3 l;
• spices, salt to taste;
• pumpkin pulp 500 g;
• olive oil 60 ml;
• celery 4 pcs.;
• garlic 4 cloves;
• zucchini 300 g;
• carrots 2 pcs.;
• medium sized tomatoes 6 pcs.

Recipe step by step:

1. Wash, peel and finely chop the vegetables.
2. Preheat the oven to 180°, place the baking sheet with vegetables for 15 minutes.
3. Chop the garlic and fry for 2 minutes in olive oil.
4. Place the vegetables in a blender, blend until pureed, adding water (you may need less than 2-3 liters, the consistency needs to be controlled).
5. Pour the puree into a saucepan, add garlic, cook for 5-7 minutes. on low heat.
6. If desired, add spices before finishing cooking.

100 ml contains about 33 kcal.

There is an increased load on the kidneys, which have to excrete more water than usual.

Cream of beet soup

Components:

• water 3 l;
• herbs and seasoning to taste;
• beets 450 g;
• olive oil 1.5 tbsp;
• celery shoots 3 pcs.;
• lemon juice 50 ml;
• potatoes 3 pcs. medium size;
• garlic 3 cloves;
• large onion;
• large apple;
• big carrots.

Step by step recipe:

1. Wash, peel, and cut vegetables and fruits into slices.
2. Pour water over celery, carrots and onions and place on the stove.
3. Grease potatoes, apples, beets with olive oil, place in the oven preheated to 180° for 20 minutes.
4. Transfer them to a saucepan.
5. Pour in lemon juice and add herbs and spices if desired.
6. Keep on the stove for 5-7 minutes.
7. Grind the contents of the pan in a blender.

Calorie content is 47 kcal per 100 ml.

The diet is contraindicated for people with diseases of the gastrointestinal tract, kidneys, liver, as well as the weakened, pregnant and lactating.

Turkey cream soup

This dish does not quite meet the requirements of a water diet. However, if you cook it once a week, nothing bad will happen. It is recommended for use by those who are on the verge of losing their diet.

What is it made from:

• water 2 l;
• turkey fillet 0.4 kg;
• broccoli 0.5 kg;
• zucchini 0.5 kg;
• salt and spices.

Step-by-step cooking process:

1. Rinse the poultry fillet and vegetables.
2. Cut the turkey into small pieces, the zucchini into long strips, and separate the broccoli florets.
3. Pour cool water over the bird and place on the stove.
4. After boiling, cook for another 20 minutes, removing the foam.
5. Vegetables 2-3 min. simmer over low heat.
6. After the fillet has softened, add the broccoli and zucchini to the pan.
7. Keep on fire for 10 minutes.
8. Remove from the stove, grind the contents of the pan in a blender until pureed.

100 ml contains about 52 kcal.

During a drinking diet, physical activity is usually reduced, since a feeling of weakness during exercise can lead to fainting.

results

According to reviews, the main goal of people who decide to go on a hunger strike is, first of all, to lose weight, and only then to cleanse the body. Before switching to such a strict regime, many try to find out the results of a drinking diet. So, water therapy will help:

• reduction of the stomach;
• getting rid of toxins and waste;
• destruction of the fat layer under the skin;
• weight loss up to 2 kg per day, up to 8 kg per week, up to 15 kg per month;
• cleansing the body after 5 days.

Dietary products

During a liquid diet, the entire volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but watch the amount of food. For breakfast you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.

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At lunchtime, vegetable soups and broths will benefit the body. Moreover, cabbage soup, borscht and beetroot soup are especially welcome. For those who love dairy products, you can prepare milk soups with buckwheat.

To avoid overloading the stomach, dinner should be light. In addition, in a half-starved state, it will burn fat faster, even when the body is sleeping. Therefore, in the evening, limit yourself to a glass of kefir or an apple.

How to maintain a drinking diet

It is very difficult for many to survive even 7 days, because this diet is very strict. If you want to maintain a drinking diet and lose weight, consider the following recommendations:

1. Initially, think about why you need to lose weight (buy new jeans or fit into old ones) and throughout the 7 days and exit days, remember the incentive.
2. Imagine what you will get when your weight drops: you will be able to wear beautiful clothes that will look perfect on a slender figure, your health will improve, your well-being will improve, because extra pounds are also harmful.
3. For each achievement in the form of weight loss, reward yourself, but not with treats, but, for example, with a change in image, new things.

How not to lose your temper

Recommendations on how not to fail on a drinking diet:

1. Motivate yourself with the end result, constantly remind yourself that it is useful. You can place sticky notes around the house with your diet goal written on it. Every day, count how many kilograms you managed to lose and write them down in a notebook. When the desire arises, stop following the diet, look through the notes and remind yourself what path has already been taken.
2. Imagine what opportunities will open up after achieving the desired result. For example, you will become liked by the opposite sex, you will be able to buy beautiful clothes, cleanse your body, and improve its functioning.
3. Come up with an activity that will distract you from feeling hungry. It should not be active so as not to waste a lot of energy. For example, you can read or watch a TV series.
4. Reward yourself for results. For example, if you lose 3 kg, buy yourself a gift or go to a beauty salon.

Everyone chooses for themselves how to survive on a drinking diet. However, if your health has deteriorated significantly, fainting and other adverse reactions occur, it is better to return to your normal diet.

In conclusion, I would like to add that it is very important to know how to properly exit the 7-day drinking diet so as not to harm your body. After the liquid menu, solid foods should be introduced gradually over 2 weeks. You need to be prudent; if you feel that the body is under severe stress, it is better to choose a more gentle way to lose weight.

How to properly go on a drinking diet

You can evaluate the pros and cons of a strict diet for 7 days after you try it yourself. In order to achieve the desired result on the scales, but not harm the body, it is important to follow a proper drinking diet: follow the prepared menu, eat recommended foods, correctly and gradually switch to liquids, and then to solid foods. If you feel that you can’t stand it the whole week, then start leaving this diet, but also gradually, as you prepared.

Benefits and results of the LP diet

A strict drinking diet makes it possible to lose 6-18 kg in just 2-4 weeks, without harm to health. In the process of consuming liquid food, the volume of the stomach decreases, which allows you to get full much faster, consuming a minimum amount of food.

The drinking regime allows you to remove all harmful substances from the body, which helps eliminate dysfunctions of internal organs and systems. Among the disadvantages of the HF diet, one should highlight the presence of risks of developing side effects, the presence of a ban on the consumption of all solid foods, and the high likelihood of developing anorexia if an incorrect return to the usual diet occurs.

Features of compliance

Useful recommendations will make it easier to endure a hunger strike and improve your weight loss results.

Product Lists

What you can drink:

• water;
• vegetable and fruit juices, but not packaged store-bought ones, but only freshly squeezed;
• low-fat broths - meat (chicken, veal or beef), vegetable (beetroot, potato), fish;
• soups of puree and creamy consistency;
• dairy and fermented milk drinks of minimal fat content;
• jelly;
• tea - green, black, herbal;
• compotes;
• cocoa (some nutritionists include it on the list of prohibited foods);
• smoothie.

Prohibited products:

• solid food;
• packaged juices;
• alcohol;
• coffee;
• sugar and sweeteners (do not add them to tea);
• carbonated drinks,
• honey;
• gum;
• dairy and fermented milk drinks with a high fat content;
• pork or lamb broths;
• marinades, brines;
• hot spices;
• any oils - vegetable and animal;
• ice cream.

Rules

The basic rules of the drinking diet are:

1. You can't chew anything.
2. It is necessary to constantly monitor the regularity of bowel movements: if constipation or diarrhea occurs, the drinking diet is stopped.
3. Drink the last drink 2 hours before bedtime, so as not to wake up with swelling the next morning.
4. Try to diversify your diet, strictly adhering to the list of what you can drink during the diet.
5. Consult your doctors before switching to such a diet.
6. The volume of liquid drunk per day should not exceed 5 liters.
7. The volume of 1 serving is 200 ml (glass).
8. The optimal daily calorie content of food is 1,200 kcal, the upper limit is 1,400.

Entry

If you do not prepare the body for a change in diet, you can disrupt the functioning of the gastrointestinal tract. Usually the first day is the most difficult, since the stomach is seething and asks for solid food, and the feeling of hunger does not allow you to work and makes you suffer from temptations. But if you ensure a smooth entry into the diet, weight loss will take place more calmly and without harm to health.

Such preparation is simply necessary. True, with such a smooth entry, it will last for 2-3 weeks, or even 30 days, but you will be sure that you will not break down and harm your own health.

Exit

You should also be very careful when leaving the drinking diet. If you pamper your stomach with liquid food all week and then suddenly dump solid food on it, it simply will not cope with such a load. The longer the hunger strike, the longer it will take to return the body to a normal nutritional system.