Diet: celery fat-burning soup for weight loss for 7 and 14 days

The celery soup diet is one of the effective and easily implemented ways to lose weight. It has many interesting features, which we will talk about in this article.

A diet based on celery works thanks to the low calorie content of this vegetable - 100 grams of it contains only 13-34 kcal. When chewing, digesting and assimilating such a dish, the body spends more energy than it receives from it. He is forced to use previously stored reserves in the form of fat. Thus, this soup is not simple, but fat-burning. A liquid dish gives a quick feeling of fullness, promotes the normal functioning of the gastrointestinal tract, accelerates metabolism, and speeds up metabolic processes. The celery diet for weight loss is intended for 7 and 14 days.

Three types of plants are combined under the general name: leaf, petiole and root celery. The fleshy stems of the petiole are baked and fried, stuffed, added to various salads, and very healthy juice is squeezed out of them.

Root vegetables and celery leaves are rich in amino acids, trace elements and essential oils.

Dense root vegetables are also baked and stewed, fried and boiled. Used when preparing first and second courses, served as a side dish for meat and fish. All types of this vegetable go well with various foods.

Celery dishes can be included in the menu at any age; they are hypoallergenic. However, if you have problems with the gastrointestinal tract, diseases of the pancreas, liver and gall bladder, you should not get carried away with them.

General rules

The celery diet for weight loss is an effective dietary program that allows you to lose excess weight in a relatively short period of time at little financial cost. monocomponent diet based on the unique properties of celery.
For weight loss, both the green part of the plant (stems, leaves) and roots can be used. The diet is based on eating large amounts of celery with the possibility of adding foods containing proteins to the diet and drinking large amounts of purified water.

The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including enhancing the production of food enzymes ), accelerate the removal of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel movements. Against the background of these properties and its extremely low calorie content, weight loss occurs. At the same time, celery contains a lot of fiber , microelements , amino acids ( asparagine , tyrosine , beta-carotene ), vitamins ( A , E , C , PP , K , B6 ), glycosides , essential oils, which makes this vegetable a healthy food product. The energy value of soups, depending on the composition, is 25-35 kcal/100 g.

Weight loss based on celery can be carried out in various ways: including it in the daily diet, fasting days based on drinks, salads and soups made from celery, following a celery mono-diet for 7 or 14 days, which is the most effective way to lose weight.

Celery soup diet

The basis of this diet option is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.

To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of such products as white bread, baked goods, fatty, smoked and fried foods, sausages, alcoholic beverages, sweets, carbonated drinks.

It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, and dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of portions, starting from 20-25% and increasing to 50% of the initial volume before starting the diet.

The benefits of celery for weight loss

The effect of this vegetable on your figure proves that there are foods that you need to eat in order to lose weight.

1. It has a “minus calorie content”. This characteristic indicates that more calories are spent on digesting this product than are supplied with it during meals. It is for this reason that the more you eat, the faster you get rid of extra pounds.
2. The mild diuretic effect allows you to quickly remove excess fluid from tissues, eliminate swelling and thereby reduce body weight and volume.
3. Celery fiber is an excellent “brush” that cleanses stagnant masses from intestinal loops, thereby preventing putrefactive processes and the risk of developing slow toxicity. In addition, from the mechanical effects of fiber, the epithelium of the small and large intestines intensively evacuates dead cells, which makes it possible to more actively populate the mucosa with intestinal cultures.
4. The substances contained in the vegetable affect biochemical metabolic reactions and thereby accelerate metabolic processes.
5. Thanks to its special essential oil, celery activates the production of gastric juice, which accelerates the process of breaking down food in the stomach.

It is for these reasons that the opinion of nutritionists is clear: this root vegetable is an ideal vegetable for losing weight, correcting weight and body parameters.

Authorized Products

It is allowed to eat almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, and lean white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).

The diet is supplemented with low-fat fermented milk products (kefir, yogurt), vegetable and fruit juices.

It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).

The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).

Table of permitted products

Fully or partially limited products

From the diet it is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings.

Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.

The consumption of any alcohol-containing or carbonated drinks is strictly contraindicated.

Table of prohibited products

Celery Diet Menu (Meal Mode)

The diet program menu is not strictly specified and allows you to vary the products when preparing soups. Meals are not timed and occur at your usual time according to your individual daily routine. The number of times you can make celery soup is unlimited. It is important not to eat more food than is allowed per day, and you can distribute the volume according to your own needs.

If you feel a strong feeling of hunger, you are allowed to eat celery in the form of salads, celery soup or drink celery juice.

The dietary program is designed for 7 days; when moving to the next 7 days, its diet is repeated in the same way.

Contraindications

People suffering from gastrointestinal diseases (gastritis, colitis, ulcers, etc.) should not eat celery and dishes that contain the vegetable. Those with high acidity should also refrain from such a diet, since celery provokes the release of acid during the digestion process. Pregnant and lactating women, people with varicose veins or thrombophlebitis should avoid the celery diet.

Overweight people begin the fight against excess weight with enthusiasm, but they burn out and quit dieting. We invite you to look at photos of women who, thanks to their will and efforts, achieved amazing results by strictly following the celery diet for weight loss.

Narochkin D.I.: “Minimal heat treatment, natural composition, and a large amount of fiber make the dish indispensable in the diet of a person trying to lose weight. However, such a diet is acceptable only with the addition of other foods rich in proteins, polyunsaturated fats and other substances we need to the menu. If your diet consists of just soup, you will cause damage to your body.”

Shapovalova V.V.: “I approve of people who have included celery soup in their diet. This is a way to replenish the lack of vitamins and microelements in the body, while simultaneously reducing daily calorie intake and losing extra pounds.”

Recipes and methods for preparing celery dishes

Since the dietary program is designed for weight loss using vegetable soup with celery, it is important to learn how to properly prepare a soup that would preserve the beneficial properties of this vegetable to the maximum, and also feel satiating and could change the taste of the soup. With a recipe, you can improvise within the range of allowed products.

Celery soups

Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell pepper, white onion (Crimean), carrots, herbs, seasonings, bay leaf.

You can prepare the soup either with water or with lightly salted, non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery to the boiling broth. If the root is used, it is better to bake it in the oven first. This improves the taste of the dish. Boil and cook over low heat for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.

Celery soup can also be prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.

Chopped vegetables in a saucepan are poured with tomato juice until completely submerged (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.

For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and more tasty recipe for dietary celery soup : celery root/greens, 2-3 carrots, several onions, vegetable oil, garlic, pumpkin, low-fat cream.

Bake the root vegetables in the oven and cover with water. Cook for 15 minutes until done. Add a dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until it becomes a cream soup, add 2 tablespoons of cream and bring to a boil again.

It is recommended to prepare the soup daily and eat it fresh. There are no restrictions on its intake, but nutritionists recommend eating in small portions and often so as not to stretch the stomach.

To more effectively lose weight and speed up this process, it is recommended to include other celery-based dishes in your diet, in particular smoothies, juices and salads.

Dietary celery salad

Recipe 1 . Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.

Recipe 2 . Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.

Recipe 3 . Chop a fresh cucumber, a stalk of celery, carrots and 5-6 pieces of boiled quail eggs. Season with low-fat yogurt or kefir.

Celery smoothie and juice

Also useful is consuming a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.

You can also use various fruits: orange, pear, pineapple, lemon, berries. It can also be prepared using water.

Making juice is even easier. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.

Quitting the diet

Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for exiting it:

• After the end of the period, in order to restore metabolism and reduce appetite, start for several days with a morning glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light and includes protein-rich foods, which were limited during the diet. Save celery salad in small quantities for dinner.
• Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, and low-fat fermented milk drinks into your diet.
• Lastly, enter into the menu foods that are prohibited during dietary nutrition, especially fried, fatty, smoked foods, and semi-finished products.
• Eat food at least 3-4 times a day, do not overeat, and maintain a drinking regime.

Key Benefits of a Celery Diet

A vegetable diet, which allows you to quickly tighten up problem areas, has many advantages, which are noted by women who have managed to use a simple figure correction technique. The main benefits of the celery diet for weight loss:

• the vegetable contains a number of amino acids, which, along with the breakdown of fatty tissue, have a positive effect on the skin (rejuvenate, tighten, prevent the formation of cellulite);
• Vitamin deficiency, which develops during strict diets, is completely eliminated - celery is replete with vitamins and nutrients necessary for the body;
• the functioning of the digestive organs improves, metabolism increases, increasing the effectiveness of the diet, and constipation does not bother you;
• eliminates stress, which often occurs due to fasting or strict diets - celery contains substances that calm the nervous system, improve sleep, and relieve insomnia;
• allergic reactions are excluded - celery does not contain elements that can cause harm to the human body and cause irritation;
• the water-salt balance is stabilized - thanks to celery, the thyroid gland is activated, the diet allows you to normalize blood sugar levels, strengthens blood vessels, and reduces blood pressure;
• the substances that make up the vegetable help the absorption of multi-component complex dishes used in gentle diets;
• Efficiency and energy increase; the body receives a powerful boost of energy from celery for the whole day.

The celery diet is also recommended for people suffering from serious diseases of the digestive organs - ulcers, pancreatitis, gastritis. The elements contained in celery trigger tissue regeneration, relieve painful discomfort when eating food, and promote the digestibility of food.

Pros and cons of a celery-based diet

Adviсe

After finishing the diet program for 7 days, you can, if you wish, extend it for the same period. As reviews from those who practice this diet show, the first week is easier to bear. However, if the weight loss in the first seven days is 4.5 kg or more, we advise you to take a break of 10-14 days and then move on to the second stage. Or, as an option, expand the celery diet recipes for a second period for 7 days by adding 10% cream or low-fat sour cream at the rate of 1 tablespoon per liter of soup and increase protein-containing foods in the diet.

Do not forget that an unbalanced diet and inadequate physical activity can provoke hypoglycemia , the main manifestations of which are the following symptoms: feeling of hunger, general sudden weakness, nausea , vomiting , sweating , nervousness , unmotivated aggression , hand tremors , dizziness , double vision , drowsiness . In more severe cases, confusion of speech , fainting and coma occur .

In order to avoid hypoglycemia we advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, introduce honey into your diet (2-3 spoons per day with tea). Carefully monitor your health and if you experience abdominal pain or fainting, we advise you to interrupt the diet and immediately consult a doctor.

Menu

The dietary menu with the celery method can be varied to suit your gastronomic preferences and seasonal vegetables. So, for example, in a fat-burning soup you can put broccoli instead of white cabbage, green beans instead of green beans, lentils instead of green peas. There are no exact requirements for the base of the dish - you can cook it with water, chicken broth or tomato juice. You can also change the recipes for dietary salads to suit yourself. The main condition for properly prepared dishes is the presence of a large amount of celery, a minimum of salt, fat and hot spices.

For 3 days

If you want to lose a couple of extra pounds in a short time using celery, it would be advisable to try a three-day celery express diet. For three days you will have to eat fat-burning vegetable soup, combining the main course with a small amount of other foods from the list of permitted ones. An approximate menu for three days of an express diet might look like this:

Celery diet menu for 7 days

The most popular version of the celery method is a week-long diet of light vegetable soup. The diet menu can include dishes prepared from permitted products. The number of meals per day is not limited, but for a pronounced effect in losing weight, it is better to try to adhere to a certain regimen. You can create an individual menu for the week similar to the table presented in the previous section, or use the example of meals for 7 days given below. Every day at all meals you need to eat soup and:

For 14 days

If you are determined to follow the celery method for a long time, you can try to “sit” on it for a maximum of two weeks. The basis of nutrition on such a diet should be a dish with a lot of celery: soup, salad or juice. In addition to the vegetable dish, the diet menu can include foods from the list of permitted ones in reasonable quantities. For example, the menu option for the first 7 days may be as in the table below. The second week of the diet completely repeats the first.

Comments from nutritionists

According to nutritionists, it can only be practiced by healthy people. The dietary program is not balanced in proteins and fats, and the intake of carbohydrates is practically limited. Such a low-calorie express diet with rapid weight loss is a strong stress for the body and puts its functions into energy saving mode. Therefore, nutritionists recommend not to eat only celery soup and not to limit the intake of protein necessary for the body so much.

Increase your intake of foods containing protein. The diet must be accompanied by taking a complex of vitamins and mineral supplements . Consuming large amounts of fiber requires drinking large amounts of fluid, and if this requirement is violated, constipation .

The celery diet for 14 days, according to nutritionists , is quite a serious test for the whole body and requires certain psychological preparation. As reviews show, most practitioners of such a diet “give up” precisely in the second week and very often due to the development of hypoglycemia , which is an absolute indicator for its interruption.

In general, the unbalanced menu and many contraindications cast doubt on the need for its use. For those who have chosen such a diet, we advise you not to forget that, as with other express diets, the achieved result will “disappear” over time if you return to poor nutrition and bad eating habits at the end of the diet.

Advantages and disadvantages, contraindications

The diet has many benefits, which include the following:

• Liquid food has a beneficial effect on the digestive system.

The finished soup contains few calories, promotes effective weight loss, and satisfies well.

The menu is quite balanced in its components, it is rich in vitamins and minerals necessary for the body.

The diet has no disadvantages, but it may not be suitable for those who do not like liquid foods. Possible contraindications must be taken into account. If you have chronic diseases, this regimen can be harmful.

Contraindications include diseases of the pancreas and gastrointestinal tract in acute form (gastritis, colitis, peptic ulcer), diseases of the gallbladder and liver.

Reviews of the celery diet and results

As with any diet, there are results, but they are different for everyone. It depends on the metabolism and activity of the person. Reviews note effectiveness with a strict diet, but many note the presence of dizziness , weakness and acute cravings for sweets, which is associated with a state of hypoglycemia . Also, for some, the smell of the main ingredient is unpleasant, and therefore the diet was interrupted after the first week.

Analyzing reviews of the celery soup diet, we can conclude that the greatest effectiveness is achieved with increased physical activity.

• “...Very effective. Second time on this diet, first time for 7 days and lost 7 kg. A year has passed and now I want to try it for two weeks. For me, the main thing is not to break down when leaving”;
• “... It’s good in the summer, when there are a lot of fruits and vegetables, and it’s really possible to withstand it. I resort to her from time to time. Each time 5-6 kg per week, subject to increased load”;
• “... Eating soup is very unpleasant, even just thinking about it makes you feel sick. But I believe in the results because they have been tested by my friends”;
• “... I lost 7 kg in a week and nothing came back in a year. I went in for sports. The volumes decreased by 4-6 cm. I followed it strictly; when it was difficult and I really wanted something sweet, I allowed a little honey”;
• “... I easily lost 5 kg in a week, but I can’t stand it anymore - I really don’t like the specific smell”;
• “... My head hurts and I’m dizzy, so I decided to add 2 teaspoons of honey, otherwise I won’t be able to stand it”;
• “... The result is obvious - minus 5 kg in a week, but I couldn’t do without the gym”;
• “... To be honest, on the third day I couldn’t look at the soup anymore. Nevertheless, I reached the end of the week and received minus 4.5 kg. Not enough";
• “... In 4 days the weight has not moved one gram. I’m upset and don’t know what to do next”;
• “... I only lasted a day, and since then I haven’t been able to look at this vegetable.”

Reviews of the celery diet for 14 days indicate more encouraging results, but many cannot withstand this duration.

• “... I tried it before in 14 days and lost 13 kg. It's quite easy to carry!! It really works!”;
• “... Excellent, the skin is cleansed, lightness appears in the body. Last year I lost 8 kg in 2 weeks. The main thing is that the kilograms have not returned for a year”;
• “... In the middle of the diet, problems with stool appeared - I took a laxative”;
• “... I lost 10 kg in 2 weeks, but unfortunately, I quickly gained it back. The main thing is to change your diet after the result”;
• “... My result is minus 12 kg, but I ate this way for one week of every month for 4. The result was surprising. The weight did not return. I recommend it to anyone who has willpower.”

As can be seen from the reviews, sustainable preservation of the achieved results (or minor fluctuations) are possible only by switching to proper nutrition with a limitation of high-calorie foods and an active lifestyle.

Properties of celery for weight loss

The use of celery for the purpose of weight loss can be considered a unique method, since nutrition in this case involves the use of not only the roots of the spice, but also herbs.

It is important to remember that as a food product, celery can be used to prepare soup, variations of which can easily be calculated for a 7-day diet.

The celery diet is considered one of the most accessible

It is worth paying attention to the following beneficial properties of celery:

1. Low calorie content, namely the spice contains only 13 kcal per 100 grams.
2. The content of microelements in celery, such as: potassium, magnesium, oxalic acid, carotene and calcium.
3. Celery promotes gentle and natural cleansing of the body by removing toxins.
4. This product is able to remove excess water from the body and also cleanse the skin due to its diuretic properties.
5. Celery is recognized as an effective product with anti-inflammatory properties.
6. Celery greens cleanse the blood and improve liver function.
7. In addition, celery, from a scientific point of view, is a natural aphrodisiac.

• acts as an excellent remedy for high blood pressure, as it contains substances that regulate blood pressure;
• strengthens the immune system, acts as a preventive measure against colds;
• useful for bladder diseases, rheumatism and stomach diseases;
• celery compresses and lotions (the juice of the fruit is used for their preparation) help well in healing abrasions and bruises;
• raw celery leaves help during stress and nervous disorders;
• celery juice is an effective remedy in the treatment of alcoholism, as it sobers well and cures hangovers;
• helps with insomnia (35 grams of fragrant celery should be poured with a liter of chilled boiled water, left for 7-9 hours, and then strained and taken in a spoon three times a day).

Among the disadvantages, it is worth highlighting contraindications. Celery is prohibited:

1. People who have high blood pressure. This is due to the fact that celery can cause a crisis.
2. In the presence of varicose veins and thrombophlebitis.
3. In the presence of colitis, since celery contains essential oils.
4. In the presence of cholelithiasis, cholecystitis, pancreatitis.
5. If you have allergies.

Celery is even used to treat obesity. A celery drink helps normalize the metabolic process and also has a diuretic and laxative effect.

Celery also produces a healthy and moderate appetite.

Diet price

This diet food is not expensive and all products are affordable. To calculate the cost, the weekly menu given above is taken as a basis.

The cost of food on the first day is approximately 140 rubles, on the second day (due to the introduction of brown rice) - 240 rubles. Costs for the third and fourth will be 130 and 140 rubles. The most expensive days are the fifth and sixth days due to the introduction of beef into the diet - 450 rubles. and 310 rub. respectively. The seventh day will cost 130 rubles financially.

It follows that the cost of a weekly menu will be 1,540 rubles, for two weeks - 3,080 rubles.