The variety of diets and their monovariants leads to the fact that trust in them melts with each new failure. This is why the rice diet often goes unnoticed, despite its effectiveness and recommendations from doctors. This is a proven method of cleansing the body, which is often prescribed by doctors. The results of such cleansing are usually noticeable within a week in the form of losing several kilograms. It is not for nothing that the short duration and benefits of the rice diet have gained considerable popularity.
Features of the rice diet
The basis of the rice diet speaks for itself - every day we eat rice cooked in different ways. In order for the diet to bring maximum benefit, when preparing recipes, you must have a list of prohibited and permitted foods on hand.
Healthy foods:
- raw vegetables;
- steamed vegetables;
- vegetable broth;
- seafood;
- fruits and dried fruits (except bananas and grapes)
- honey;
- dressing - olive oil;
- green tea;
- still or pure filtered mineral water;
- combine with potassium sources - raisins, pumpkin, melon, legumes, avocado, millet porridge.
Ban the following:
- salt;
- sugar;
- butter;
- fat meat;
- marinades and canned food;
- hot seasonings, ketchups and mayonnaise;
- bread;
- potato;
- milk;
- coffee, black tea, alcohol.
As mentioned above, rice has pronounced absorbent properties, so cleansing the body of salts occurs when the grain is soaked before use and is not salted during cooking.
Options
Mono-diets come in two variants - strict and gentle. In the case of rice, the most common and effective is a strict diet, which greatly limits the amount of calories entering the body, as a result of which the figure rapidly becomes slimmer.
This option is not only effective, but also dangerous for the body, so you should not eat rice alone for more than 3 days in a row. Some advise following such a mono-diet for a week or even 10 days, but this is senseless violence against the body, which will ultimately result in health problems.
For a strict mono-diet, rice is prepared as follows: in the evening, a glass of cereal is poured with cold water and left until the morning, and then poured into boiling water and cooked until tender without adding salt, spices or oil. The resulting amount of the finished product should be divided into 5-6 equal portions and eaten at regular intervals.
You can’t eat anything other than rice, but you can, and even need to, drink a lot of liquid. It should be boiled, filtered or still mineral water, but you will have to give up the usual drinks like tea, coffee or energy drinks for the entire duration of the mono-diet. Pure water will help replenish fluid reserves in the body that have been depleted as a result of losing weight.
Even for three days, not everyone can withstand a strict rice mono-diet, since a constant feeling of hunger, insipid tastelessness and all sorts of temptations around affect the emotional state of the person losing weight.
If a person knows in advance that he cannot cope with a strict diet, or if he does not need to lose much excess weight,
he may prefer a soft version of the rice mono-diet. In this case, it is not a glass of rice that is cooked, but 0.5 kg per day.
This entire amount is also divided into several steps. A mono-diet is often delayed for a week, 10 or 14 days, but nutritionists do not recommend eating only one dish during this period. If you add at least one more product to rice, you will lose weight without harming your health. For a long-term mono-diet, you can choose one of the following dishes per day:
- apples, best green – 0.5-1 kg;
- any vegetables - cucumbers, tomatoes, carrots, zucchini, etc. – 0.5-1 kg;
- kefir with fat content 1% - 1.5 l;
- dried fruits, best dried apricots or prunes – 50 g;
- chicken, cooked without skin, fat, salt and spices – 120 g;
- lean fish (hake, cod, pike perch), boiled or steamed – 120 g;
- grapefruit – 0.5 kg.
Depending on your personal preferences, you can choose either one product and eat it with rice every day throughout the entire mono-diet, or use a new dish every day in addition to cereal. The latter option is more preferable, since the body will receive, if not all, then still a sufficient amount of nutrients for the normal functioning of the internal organs.
There is another version of the rice mono-diet - the so-called one-day diet. This technique is suitable if you need to quickly unload your body after the holidays, or you can use it as a regular day of rest from junk food, for example, once a month.
Rice Diet Options
To get started from words to action, we suggest studying and choosing the most suitable diet for yourself based on this cereal. There are several options, but the choice is always yours. We recommend starting with simpler diets that do not last more than three days so that the body can adapt and get used to eating rice. Having overcome the lower steps, you can climb higher.
You can also check out the watermelon-rice diet here.
To lose weight, you can choose more strict and long-term diets, and to improve your health and remove toxins, it is enough to give preference to fasting days, which are held once a week.
Peculiarities
The essence of this technique is that you need to eat rice cooked in water for several days in a row without salt, spices, sugar, oil and other additives. This product contains many useful substances, it is low in calories and at the same time also helps to cleanse the body. In addition, rice gives a quick feeling of fullness , which is why those who decide to get their body in shape love it.
However, we should not forget that rice is still not the most familiar product for the stomachs of Europeans. If you consume it in normal quantities, for example, 2-3 times a week, then nothing bad will happen, but with a mono-diet you need to eat only this dish and nothing else for several days in a row.
In this case, rice can do a disservice. Yes, weight will decrease, but gradually a person may experience digestive problems. Bowel disorders are unlikely to contribute to the work environment and overall good mood. Therefore, if you feel unwell, it is better to abandon the rice mono-diet.
This method of losing weight is not suitable for everyone. It is contraindicated for people with diseases of the gastrointestinal tract, diabetes, kidney and heart problems.
In addition, not everyone can withstand the taste of unleavened rice grains for several days, so the psychological attitude is important.
The results of a mono-diet on rice may vary depending on its duration and the initial state of the figure. In 3-7 days you can lose 2-8 kg, and the final effect depends on which version of the technique was chosen.
Diet "5 volumes"
The “Five Volumes” diet is aimed at losing weight and improving the health of the body, as it draws out all the excess salts. During this diet, it is advisable to take additional vitamins with useful minerals, since with “garbage” and toxins, rice can also take away useful substances.
Take five jars, pour two tablespoons of rice into one of them every day, pour 200 ml of clean water. Every day we change the water and add the next jar. On the fifth day we start taking it - in the morning we eat rice, which has been soaked for 4 days. The procedure is repeated in such a way that every day in the morning the prepared rice is eaten on an empty stomach. After eating rice, do not eat or drink anything for two hours so that it can do all the necessary work.
The duration of this diet is two weeks. At this time, limit yourself from all prohibited foods, allow rice to remove unnecessary salts that retain water from the body.
What kind of rice can you eat on a diet?
Not every cereal is suitable for the diet. It is worth considering the recipe for preparing the main dietary product. The cereal must comply with the following standards:
It is preferable to eat brown rice, as the product is rich in potassium and magnesium.
- Unpolished rice is suitable, it is advisable to take a non-steamed product.
- To activate the properties of rice, you should not use salt while on a diet. Vegetable oil is added to boiled rice.
- Do not use homemade or industrial sauces to season the dish.
- It is preferable to eat steamed rice, previously well washed and settled in warm water.
Rice diet for 3 days
A stricter, but more effective diet lasts only three days. It is used when there is a need to quickly lose excess weight. On all three days, they eat 100 grams of boiled rice for lunch, breakfast and dinner, which alternate with boiled vegetables - about 400 grams in total.
If you feel that you cannot withstand such harshness, the menu can be diversified with vegetable broths, salads from raw vegetables and herbs, adding a small amount of olive oil, grapefruit and orange.
Which rice is best for losing weight and cleansing the body?
A salt-free diet with rice is the main auxiliary measure in the presence of microliths (stones) in the kidneys. Although this will not replace traditional treatment, it can be an effective method of alleviating the patient's condition. With the help of a rice diet (even a gentle one), you can get rid of the consequences of eating unhealthy fatty foods, remove toxins accumulated by the body, and lose excess weight.
It is better to choose one that is not peeled from the shell - brown. Unpolished grain retains the maximum amount of lecithin, potassium, phytin and folic acid. Many appreciate this species for its pleasant nutty flavor. It takes a little longer to cook porridge from the brown variety, since it has a coarser structure, which is due to the content of natural fiber in the shell of the unprocessed grain.
Diet "Glass of rice"
We immediately warn you that this diet is a strict diet and cannot be carried out for more than 3 days with an interval of at least 10 days. The result is quick, but the main difficulty is to maintain it as long as possible.
A glass of rice is boiled and is a daily ration; it can be spread over the whole day, or eaten in one sitting. In order not to break down, the feeling of hunger can be calmed by two or three green apples. During this diet, you should not engage in physical activity and it is best to retire and spend this time in a calmer environment.
The “Glass of Rice” diet requires endurance, so weigh all the pros and cons so as not to break down; it may still be better to choose a long-term, but more gentle diet.
Additional Tips
In order for the rice mono-diet to bring positive results, and the lost weight not to return again, you need to correctly enter the method and exit it. To do this, 2-3 days before you start losing weight, you need to moderate your appetite, that is, eat the same foods as usual, but in small fractional portions. A temporary transition to separate meals would also be useful.
After completing the diet, you cannot immediately return to your usual diet. For example, after a three-day rice fast, you can eat this cereal for several more days, but with the addition of other foods, mainly boiled meat or fish. Then you can return to the regular menu.
If you want the result to be lasting, then after the rice mono-diet you need to gradually switch to proper nutrition and include physical activity in your lifestyle. Subsequently, a rice fast can be used only occasionally to help the body cleanse itself.
For a mono-diet, it is advisable to buy brown (brown) cereals. It is not quite familiar in appearance, but it contains a larger number of useful components.
Before soaking, the rice should be rinsed several times in cold water until it eventually becomes clear. Before and after each meal, it is advisable to drink a glass of water to aid digestion and curb hunger.
Rice diet for 7 days
In this diet, the saying is appropriate: “The slower you go, the further you will go.” To achieve your goal of losing weight and getting healthier, as well as securing the results achieved for a long time, a diet for seven days is just what you need.
A menu is prepared for each day, which includes rice, vegetables, fruits and herbs.
| Breakfast | Dinner | Dinner | |
| Monday | Boiled rice - 100 g, seasoned with lemon juice and zest Green tea or rosehip infusion | Vegetable salad - 150 gr. Vegetable broth Rice seasoned with olive oil and herbs Herbal tea | Rice with stewed zucchini and carrots - 200 gr. Mint tea |
| Tuesday | Rice with orange zest and a spoonful of low-fat sour cream 1 large orange | Vegetable soup and a serving of rice Rosehip decoction | Boiled rice with broccoli - 200 gr. Herb tea |
| Wednesday | Fruit salad consisting of pear, orange, kiwi. Liquid rice porridge, sprinkled with cinnamon. | Vegetable broth Radishes with lettuce with olive oil Boiled rice - 100 gr. Green tea | Rice casserole with low-fat sour cream and honey Mint tea |
| Thursday | Rice with raisins 1 apple Green tea | Boiled fish Rice seasoned with herbs - 100 gr. Tea | Rice stewed with vegetables and seasoned with olive oil Soothing tea |
| Friday | Boiled rice with almond flakes, two walnuts Herbal tea | Rice casserole in vegetable broth with fried mushrooms. Mushrooms are cooked in olive oil with the addition of low-fat sour cream. Everything is sprinkled with fresh herbs Green tea | Vegetable broth with rice, grated parsley or celery root Ginger tea with honey |
| Saturday | 1 pear 4 walnuts Liquid rice porridge with dates | Vegetable broth Steamed vegetables Rice seasoned with olive oil - 100 g. | Boiled fish with rice and vegetables Herbal tea with honey |
| Sunday | Boiled rice with figs, dates and nuts Green tea with honey | A serving of salad from a variety of vegetables, with the addition of olive oil. Vegetable bean broth with rice. | Rice with green olives and stewed zucchini, seasoned with low-fat sour cream. Herb tea |
This diet may include a variety of snacks in the form of fruits and sunflower seeds. At this time, in addition to tea, drink mineral still water up to 2 liters per day. If you add more permitted foods, you can stay on this diet for longer than seven days. You can download the full menu to print below. The file is provided in pdf format so that you can save and read it on your smartphone or tablet if necessary.
Contraindications
Despite all the beneficial properties of the product, doctors warn that rice, like any other diet, can be harmful.
In order not to risk your own health, it is important to familiarize yourself with the contraindications to losing weight:
- chronic obesity in late stages;
- constipation and predisposition to it;
- pregnancy and lactation;
- ulcer;
- pancreatitis;
- diabetes;
- diseases of the endocrine system;
- diseases of the cardiovascular system;
- anemia;
- liver and kidney diseases.
Indications and contraindications for the rice diet
The rice diet is recommended for people who suffer from edema, as rice removes excess fluid.
For minor intestinal disorders, such nutrition helps to quickly normalize metabolism and bring the body back to normal. A salt-free rice diet will help get rid of pain in the joints and spine; its usefulness in this area has already been proven by experience.
Since this is a mono-diet, it is not suitable for everyone - even such a healthy cereal cannot fully meet all the body’s needs.
Pregnant and breastfeeding mothers should not take risks and it is better to choose a more nutritious diet for themselves.
People who suffer from constipation and have chronic diseases of the gastrointestinal tract should consult a doctor first!
What are the benefits of this diet?
With the help of the rice diet, not only women, but also men of all ages lose weight. Rice is equally beneficial for both sexes, people have known about this since ancient times. 80% of the cereal consists of complex carbohydrates and only 8% of protein. Rice does not contain gluten, which very often provokes allergic reactions in the body. There is little fiber in cereal (no more than 3%), so it is ideal for weight loss.
Thanks to the rice diet, you can normalize the functioning of the nervous system, since rice is rich in B vitamins. Due to lecithin from rice, you can stimulate the functioning of the brain. Rice is an excellent absorbent that absorbs all harmful substances, removes excess fluid from the body, speeds up metabolism and thereby starts the process of active weight loss.
The undoubted benefits of the rice diet come down to the following points:
- Rice has a relatively low calorie content. Eating it allows you to stay full for a long time, despite restrictions on the menu.
- Rice is able to absorb not only excess water, but also harmful substances, gently removing them out. As a result, the intestines will be cleansed without the use of an enema.
- Rice contains many useful micro- and macroelements, including phosphorus, magnesium, zinc, manganese, selenium, iron and calcium. Therefore, the rice diet will saturate the body with the necessary components.
Rice contains a substance that allows it to envelop the gastric wall, creating a protective film on its inner surface. This property of rice is necessary for those people who suffer from high acidity of gastric juice and gastritis.
Rice contains the following set of B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6. In addition, cereals contain amino acids that are necessary for body cells to divide. There is protein in rice, but not much of it - no more than 7-8%. The cereal does not contain gluten, which is present in almost all other cereals.
The beneficial qualities of rice are also determined by the following components of its chemical composition:
- Lecithin. This substance is necessary for normal brain function.
- Oligosaccharides that help improve intestinal function.
- Potassium, which removes excess fluid and salt from cells.
- Gamma-aminobutyric acid. It allows you to normalize high blood pressure.
The calorie content of rice per 100 g is 323 kcal.
Rice diet for people after 40 years
It is no secret that with age, metabolism in the body slows down and a person, with the same diet, easily gains weight, which leads to obesity in the internal organs and the acquisition of extra pounds. In order to prevent the development of various diseases characteristic of this period, the entire diet should be reviewed. A salt-free rice diet is just what you need, as it cleans blood vessels and removes toxins. As a result, metabolism accelerates and good health returns.
You can take the seven-day diet given above as a basis, adding to it low-fat kefir and yogurt, preferably home-made. Steamed poultry is added to lunch. It should be remembered that salt is completely excluded!
As you have seen, the rice diet is effective for combating excess weight and for improving the health of the whole body. Photos of people who have achieved amazing results while on such a diet are evidence of this.
The main thing is not to forget that during the diet you need to drink more pure, non-carbonated water, but not immediately after eating, but somewhere in an hour or two. And during the diet, it is advisable to take vitamin complexes so as not to harm the body.
Detailed description
Before starting a rice diet, you need to understand the different types of rice. White rice is considered the most common. It is freed from bran by grinding, which is why its grains get this color. White rice cooks quickly, but is considered the least healthy, since all the beneficial substances go away along with the bran. Because of this, it is recommended to avoid eating such rice during the rice mono-diet.
You can replace white rice with similar steamed rice . Its value increases because the grains are not freed from bran. The rice itself becomes translucent, is easy to cook and does not lose its properties.
However, brown rice is considered the healthiest grain. Its unusual color is provided by the shell. It contains fiber, folic acid, microelements in the form of iodine, copper, phosphorus and zinc. It is precisely this that must be consumed during the rice diet so that the body can receive all the most beneficial substances.
On average, the rice diet is intended for 5-7 days . Only two meals are allowed each day. One of them consists entirely of rice, and the second of steamed fish or seafood. Under no circumstances should you mix rice with seafood, as the cleansing effect of the cereal will not work. During this diet, you can drink unsweetened tea, but no more than 4 cups per day. Fluid reserves must be completely replenished with clean, still water.
The size of portions in the rice cleansing diet is not regulated, but one thing is certain - they should not be too large. For better release of nutrients, it is necessary to soak the rice overnight. If you get tired of one type of rice, then you can eat another, but it is important to remember that it is better to forget about white polished rice.
Types of rice
In fact, there are several thousand varieties of rice in the world, or, as it is sometimes called, “Saracenic millet.” It is unrealistic to write about each one, so in order not to get confused in all the diversity, varieties can be distinguished by the following parameters:
By processing method
Brown (unpolished). Rice is minimally processed, so the grain shell retains all the nutrients. Therefore, brown rice is much healthier than white rice, although it is more difficult to cook.
White (polished). This variety is most often used for food. This is due to the fact that white rice is easy to prepare and has a reasonable price. At the same time, the composition of polished rice includes only a small proportion of useful substances, since as a result of polishing, the husk and nutritious bran shell are removed from the grains.
Steamed. The golden mean between brown and white rice. The grain is processed using a special technology that allows most of the beneficial substances contained in the shell to remain inside the grain. Dishes made from steamed rice are tasty and aromatic.
Based on grain length, rice is divided into long grain, medium grain and short grain. Long grains contain more fiber.
Wild rice, which grows only in North America and China, is very popular among health-conscious people. It contains an extensive composition of vitamins and minerals, while having a low calorie content, which makes it indispensable for proper nutrition. These factors explain the high cost of this variety.
To summarize, we can conclude that the best and inexpensive option for the diet is long-grain parboiled or brown (brown) rice.
