What exercises best increase potency?

What positive effects do exercises in the gym have on the reproductive system?

As the old saying goes: “Movement is life, and life is movement”! Exercising in the gym is not just life, but life of high quality! In principle, working out in the gym is a prevention of imbalance of the hormonal system and physiological dysfunctions, leading to a decrease in potency or, in the future, to its complete absence!

So, strength training has a positive effect on the hormonal system, namely:

1. Testosterone and estrogen balance. To build new muscles, the synthesis of your own testosterone increases, and if you follow the right diet, physical activity helps reduce the amount of subcutaneous fat, which is a catalyst for estrogen. If testosterone improves potency, high levels of estrogen reduce it. And also read how to increase testosterone →
2. Strengthening blood vessels and improving blood flow. Peripheral vessels, their elasticity and normal functioning are important for potency. Due to good blood flow in the capillaries, a person achieves an excellent, strong erection and increases the duration of sexual intercourse.
3. Strengthening deep muscles. Working with free weights, such as squats and other basic exercises for training the lower body, strengthens the pelvic floor muscles, which are responsible for the quality of sexual intercourse in both men and women.
4. Another useful influence can be considered the creation of a certain peace of mind . With normal, low-intensity exercise in the gym, the level of nervous tension and the hormone cortisol decreases. By the way, along with estrogen, cortisol, or as it is also called, the “stress hormone,” is also an antagonist of testosterone.

Exercise "bicycle" is good for potency

Doctors from the University of California and urologists from the Los Angeles Clinic unanimously claim that an exercise that simulates riding a bicycle, only lying on your back, should be part of every real man’s exercise routine. Many will find such physical sophistication strange, however, it turns out that regular performance of such an exercise promotes a rush of blood to the genitals and trains the muscles involved in the phenomenon known as potency. In addition, for men who are concerned about their health and want to avoid problems in the future, doctors recommend jogging, jumping rope, swimming - all of these activities promote blood flow to the previously designated organs. And vice versa, absolutely all “sedentary” sports such as chess, car rallying, motocross rowing and everything you can imagine from sports in a sitting position do not lead to anything good. The most dangerous projectile in this sense is a bicycle. If you don't believe me, ask professional cyclists about their successes. If you come across an honest guy, he will admit that not everything always works out, and if he says that there are no problems, then ask their spouses again... Currently, due to the terrifying statistics, the possibility of classifying impotence and prostatitis among cyclists as occupational diseases is even being considered . The authors of the method, not without pride, note the positive differences between their discovery and chemical potency stimulants. What distinguishes virtual pedaling while lying on your back from traditional cycling is the absence of physical pressure on the prostate, and everyone exerts “moral pressure” on the gland to the best of their abilities. Doctors say that if you train daily, then within a month you will have a reason to be pleasantly surprised and even surprised... Sexual dysfunction can be caused by a variety of reasons, according to Israeli sexologists. — In 80-90% of cases, the causes of sexual disorders are organic: vascular, endocrine and other disorders that require timely treatment. Therefore, you cannot do without an experienced specialist who can accurately determine the source of the ailment, and, accordingly, the only sure way to eliminate it. If a man has problems with erection, it is not at all necessary to immediately rush to take packs of chemical stimulants, which give quick, but, alas, not long-lasting results - today modern medicine has a wide range of truly effective methods and means of treating erectile dysfunction. In any case, an active lifestyle, exercise and proper nutrition can certainly become fundamental components of bright victories in bed. On this, Israeli experts fully agree with their American colleagues.

Link to publication: MIGnews.com

The negative impact of gym exercises on potency

And even though training in the gym gives a lot of positive effects for potency, a person must adhere to some rules and train correctly.

So, the enemies of potency are:

• Overtraining . It occurs due to intense training without a sufficient break between workouts. In fact, a person himself drives his body into stress. And, as you know, during stress, cortisol begins to be produced.
• Poor nutrition. Overeating or regularly eating the wrong foods can cause you to accumulate excess weight. An increase in subcutaneous fat negatively affects potency in men. The more fat cells, the more estrogen the body synthesizes.

What are the benefits of sports activities?

Potency is directly related to general health

Sport is good for the body as a whole and specifically for potency. But it's not that simple. The concept of “sport” is divided into two parts: professional and amateur. Professional sport requires complete dedication from a person. Daily grueling workouts can negatively affect potency. The body is in a constant state of stress. The level of testosterone in the blood decreases and this leads to deterioration of erection or its absence.

Amateur sports bring pleasure, maintain health and improve potency. Physical exercises stimulate physical activity and train the cardiovascular system. The functioning of the lungs improves, the body is saturated with oxygen, and the work of all organs is activated. Potency is directly related to general health and the cardiovascular system. This explains the need for sports activities.

How to train to improve potency?

Here is the principle of training aimed at improving potency:

• The load should be moderate.
• The ideal option would be to conduct 3 workouts per week.
• The duration of the workout should not exceed 90 minutes.
• Focus on cardio, such as starting and ending your workout with a treadmill run.
• You can add exercises from functional training to the training process, such as burpees, jumping jacks, and the like.

Pay great attention to rest. Try to fall asleep no later than 11 pm. Sleep should last about 8 hours. Read more about sleep after exercise →

Jogging, walking and other subspecies

Jogging has the most positive effect on the functioning of the prostate gland and genital organs. He proves that sport and potency are interconnected. The more you exercise, the better your sexual function will be. With this type, the following positive phenomena are observed;

• blood circulation increases;
• lymph movement is optimized;
• mood improves;
• the prostate gland is massaged;
• her work improves.

But, unfortunately, in a number of situations running may be contraindicated. Under such circumstances, doctors sometimes recommend walking.

Many people wonder whether walking is good for potency. It is useful due to the following effects:

• saturation of internal organs with oxygen;
• reducing the amount of cholesterol in the circulatory system;
• reducing the likelihood of respiratory diseases or diabetes;
• improved vision;
• strengthening bones and joints;
• increasing strength and endurance;
• prevention of inflammation and cancer in the prostate area;
• increased sexual activity, improving the quality of sexual relationships.

Walking for potency is useful because it improves blood circulation, and due to this, it weakens congestion, reducing the likelihood of prostatitis, urethritis and other diseases.

Improving blood circulation increases the intensity of the testicles, which are responsible for the formation of hormones and sperm.

They produce testosterone, and running and testosterone are linked. Let us remind you once again that the more movement, the more testosterone in the body.

This is another argument in the debate about whether running is good for men.

In addition, with good blood circulation, sex hormones move better towards their goals. The benefits of running for potency are also confirmed by sprinting.

Physical activity for the treatment of sexual diseases

Medicine does not stand still, and as an additional therapy, a whole set of exercises has been developed aimed at treating all side effects that can cause problems.

• Indications for use for the following ailments: hemorrhoids, prostatitis, sexual impotence, inability to conceive a child. To perform this technique, a person sits with his legs apart. His breathing is intermittent and intense. You need to constantly squeeze an imaginary object with your hands. During the exercise, the muscles of the anus and buttocks should tense and then relax for a few seconds. The main thing in the technique is to correctly place the breathing part, which consists of seven repetitions and a subsequent break. After the exercise, the condition of the prostate, ureters and testes improves, and the anal muscle is strengthened.
• Restoration of the genital organs in case of surgery. Technique for performing the exercise: hands on the waist, legs apart and bent. In the process of moving the pelvis, the penis swings, so you need to carry out these delights without clothes. Inhaling the air forcefully, it is recommended to release it silently. You need to repeat the exercise at least 6 times. A positive effect that further stimulates the body will be taking a shower during training. With regular exercise, it is possible to improve the condition of the veins on the penis, inguinal hernia and osteochondrosis.
• Anomaly in the development of the scrotum, problems with semen discharge and operations on the genital organ. To perform this activity, you need to install a mirror and sit opposite without clothes. Squatting, you need to pull in your stomach and lift your testicles up. Inhale sharply, exhale slowly. Tighten the scrotum at least 7 times with short breaks of half a minute. The number of approaches of this technique is seven. The effect of correct use of the technique is very high quality.

Can it cause harm?

Any type of physical activity should be approached wisely, including walking.

Doctors recommend careful approach to active walks for people with arterial hypertension, angina pectoris, people who have had a myocardial infarction or heart surgery.

In this case, it is better to consult a doctor so that he can help you choose the intensity of the load. Any sport, even walking, should be comfortable and useful. Do no harm.

Walking is vital

The human body requires physical activity to function properly.
Some people have the opportunity to train regularly in the gym or at home. And someone is too busy for this at work in the office.

However, how many problems can such a lifestyle bring:

1. Slowing blood circulation and lymph flow, which leads to a slowdown in metabolism.
2. Decreased muscle tone.
3. In the absence of physical activity, the heart begins to work more slowly, shortness of breath appears, and the risk of developing coronary disease and cardiovascular failure increases.
4. Development of spinal diseases: scoliosis, osteochondrosis, osteoporosis, displacement of vertebral discs and intervertebral hernia.
5. The lungs and digestive organs also suffer from lack of movement, and their functioning deteriorates. And stagnation of lymph and blood in the pelvic organs can lead to nephritis, prostatitis, and hemorrhoids.

Regular walking can save us from these problems. By making walking a daily ritual, or at least a regular one, you can avoid some diseases and generally help your body get sick less.