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How much do bodybuilders earn?
In the last few years, the cult of the body has been rapidly developing in the CIS countries. If ten more
False belly
False belly for simulating pregnancy - review, features, types and recommendations
Adoption of a child or surrogacy are sometimes the only ways to bring a baby into a family. Attitude
Bent-over dumbbell row
Methodological development on the topic “Classical barre and ground stretching for the first year of study”
© luckybusiness — stock.adobe.com Share: What you need Dumbbells Barbell Horizontal bar Exercise equipment Fitball Often we
Training intensity
Training intensity
The topic on the agenda is load characteristics. Watching videos on the Internet and reading articles about
Nutrition for mass gain
Protein ice cream: what you can try now in Russia
Share: Nutrition is no less important in the development of strength qualities and endurance of a crossfitter,
“The growth zones were closed, but I decided that it was better to try to grow up now than to regret later that I didn’t even try” - Growth story of Rustam Babanov (23 years old, 4 cm in six months).
Breasts grow until the age of 20-23, the process begins at the age of 8-10 and continues throughout
Why am I not losing weight? How to force your body to burn fat
Fat deposits on the human body Why do people deposit fat on different parts of the body?
How to Achieve Maximum Muscle Growth with Minimum Fat
Why does the belly grow? Why does the belly “grow” and how to deal with it? This article is about
Slow protein: application, effectiveness, secrets and tips
October 6, 2018 Sports nutrition Denis Dmitriev Taking slow proteins helps in gaining muscle mass
Cellulite
How to permanently remove cellulite above the knees at home
Such an unpleasant phenomenon as cellulite tends to occur on various parts of the body, including