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Steve Reeves is an actor and bodybuilder who was known and respected by such prominent figures as Winston

Rules for stretching The exercises we have selected in this article can be performed independently and

Muscle stretching exercises should be done no matter what sport you play.

Among beginning athletes, the phrase “protein shake” is equated to “mountain of muscles.” Many are passionate about selection

The influence of fruits on the human body Let's consider what fruits should be included in the diet, their effect

"Dead Bug" Lie on your back with a relaxed spine, raise your legs and bend them under

According to statistics, every 10 people in the world suffer from neck pain. Stress, contortions

Why do deadlifts There are a lot of advantages to this exercise. Here are some of them: This

Hello dear friends! Today I wanted to talk about such an exercise as You can’t call it original

Soups: tasty, simple and healthy When following a diet while cutting, you need to choose soup recipes,