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Today kickboxing is especially popular due to the simplicity of its technique, and everything is ingenious, as you know
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Egg diet for 4 weeks: detailed menu for every day in the table, reviews of those who have lost weight
Margaret Thatcher in Krylatsky The Maggi diet refers to protein diets. It is believed that her "mistress"
How to stretch the splits and increase flexibility with Ekaterina Firsova (video training)?
Everyone wants to look attractive for the beginning of the summer season. This is why training is so important
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Crossfit training equipment: purchase and selection
Speed ​​jump rope for crossfit (2 votes, average: 5.00 out of 5) Special establishments and
Vegetable protein: food table. The benefits of plant protein
People around the world are reconsidering their approaches to creating a plant-based diet.
Fitness at home, training at home!
Fitness at home, training at home!
The number of people involved in sports is growing steadily. An active lifestyle becomes day by day
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Types of insulin and their classification. Rules for injections
Why does a person need insulin? Insulin is directly involved in metabolic processes occurring in the body
Minus 100 kg? Easily! Celebs who broke weight loss records
Today it is generally accepted that it is impossible to grow muscles and burn fat at the same time, especially when it comes to
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