At what age can you start training / Bodybuilding

From any age. The only difference will be in the severity of the workout.
Up to 14 years old - try to pay more attention to exercises without weight, such as push-ups, pull-ups, squats.

To this add 1 - 2 exercises with weight, for example standing biceps with dumbbells, the working weight of which will not make you sweat (a weight that you can lift 20-25 times, but lift 10 times), this will allow your body to prepare for the loads, strengthen it will also allow you to learn the correct technique for performing the exercise.

From the age of 15 - at this age you can add more exercises with weights and increase the load. It is advisable not to rush in increasing the weight (if you feel that you can increase the weight, then increase it with the smallest weight that is in the gym) and in the number of exercises per day. Doing everything gradually and confidently.

Next, of course, if you feel ready, increase the load, change the exercises.

This article was written in consultation with experienced trainers. The main condition for starting training in the gym is that the body is ready for physical activity.

At what age can you start bodybuilding?

This is the question that arises, in most cases, among parents whose child has decided to leave hours of meaningless sitting at the computer and change themselves and their body for the better. And that's really good. But, starting this path, a person should come to the gym for a reason, but already with some knowledge that will be useful to him.

So, what age is most suitable for bodybuilding?

According to statistics, most young people aged 14 and over start working out in the gym. In second place are 17-18 year old teenagers. And the rest are from 20 or more, up to 40 years old.

Why do the largest number of people start training between the ages of 14 and 16? The thing is that every teenager, going to the gym, wants to have large amounts of muscle, thereby standing out from the rest and attracting the attention of the opposite sex. And oddly enough, this is the ideal period for starting.

A child will not be able to increase good volume until he is 18-20 years old (if he does not use steroids), but he will lay the foundation for further growth in the future, so you should not put off training in the gym until later. In addition, this period is also considered ideal because testosterone levels are increasing or are already at their peak.

And in building a beautiful and voluminous body, this hormone plays a major role.

Of course, from what was written above we can conclude that it is better to discover bodybuilding from the age of 18-20. But still this is not so.

If a child starts bodybuilding earlier, he will have an undoubted advantage over competitors of his age. Let's remember the great Arnold Schwarzenegger - the legend of the golden era of bodybuilding.

He began training at the age of 13 and at the age of 23 became the youngest Mr. Olympia.

When creating a base for himself, the child should not train with huge weights, due to an insufficiently developed skeleton. It is wise to train with light weights and include cardio exercises in your training program to develop your cardiovascular system. Before each workout, a warm-up is required. Without it, it’s easy to get injured even with little weight.

As for those who engage in bodybuilding after 30 years, from this period the production of hormones begins to decrease, and therefore muscle growth slows down. But you can still gain weight, and any older person who regularly visits the gym will look (and even feel) better than his relatives who are 5-10 years younger than him.

How to choose a section

The choice of section should be treated very responsibly.

First of all, you should get to know the coach. A lot depends on this person in the training process, first of all the child’s health and his psycho-emotional state.

Particular attention should be paid to the technical equipment of the club. You can talk to the guys who study in the section. Take an interest in their successes and achievements.

It is important that the spirit of collectivism and a friendly, friendly atmosphere reign in the club.

I am 11 years old. Can I go to the gym

Unfortunately, many of us adults, on the one hand, are sure that “training with weights stops growth,” and on the other hand, we firmly believe that “Rastishka” curd strengthens bones and generally promotes all benefits.

And you've probably heard that basketball increases your height, and Activia yogurt strengthens your immune system (80% of which is supposedly located in the intestines).

Needless to say, this “kitchen” literacy has long been and has been repeatedly refuted by serious scientific research not only abroad, but even in Russia, however... However, it is difficult even for a specialist to truly understand the mechanisms of the human body, and the average citizen is not at all must know the structure of a molecule like Watson and Crick.

In short, from a scientific point of view, it has been proven since the 50s and new research has unequivocally confirmed that from 4 to 5 years of age, carrying heavy objects is quite useful. If you do it wisely, of course. In Russia since 2001

There is a “Unified All-Russian Sports Classification”, according to which categories in weightlifting are assigned from the age of 11 (for both girls and boys), and this at least means that before performing a category, a small athlete needs to train for several more years.

That is, it is officially recommended to start this way at the age of 7–8. By the way, the current champions in almost all countries started this way.

However, there is another side to this problem.

Whether to do weights since childhood is not a question, but where, under whose leadership, this is the real problem.

The fact is that the methods of training children differ significantly from the training of adolescents and adults, but whether there are specialists in Komsomolsk specifically in athleticism for children is an open question.

In commercial “rocking chairs” such knowledge is not required at all, and the only children’s sports school in the city that has barbells is focused on weightlifting and the necessary equipment and techniques are simply not there - weightlifters do not need them.

So, my friend, you can study, but I don’t know where to go. Sorry.

What kind of sport

Powerlifting is a type of weightlifting.

Great Britain became his homeland. It was British athletes who developed a complex called the “Strength Set” in the late 1950s. The essence of it was lifting weights on the biceps, bench press and squats.

By the mid-60s, the first unofficial championship was held in the state of Pennsylvania (USA).

And by the beginning of the 70s, the International Powerlifting Federation was founded. And championships among men began to be held regularly. After another 10 years, the sport also conquered women.

It is currently included in the Paralympic Games program.

This is a sport for strong-willed men and women. It is also available for children. Powerlifting for teenagers is included in the program of international strength sports championships.

At what age can you go to the gym - where to start?

Recently, people have begun to devote more time to their health, trying to adhere to the most healthy diet, playing more sports, and giving up bad habits. Many parents are starting to think about sports activities for their children. You can start instilling a love for sports from an early age, the main thing is that the child is confident on his feet.

Where to begin

To begin with, you should interest the child in an interesting game, show that exercise is not only useful, but also very interesting.

Over time, the child will learn to perceive sports activities as a normal thing, compared to breakfast. The sooner parents start training, the better.

Engage your baby with walks in the fresh air, playing with a ball, swimming, roller skating or skating together.

Visiting the gym

From the age of six-seven, a child can begin attending classes in the gym. There are many different sections that allow the child to actively develop and improve their health.

Nowadays, there are already gyms equipped with children's exercise equipment, specializing in children's exercises. Most often, children work out in groups with a trainer; he will carefully observe the process and, if necessary, develop certain exercises that are aimed at strengthening the muscles of a particular group.

What not to do

Many parents are eager to take their child with them to the gym. This idea certainly contributes to the emergence of strong, friendly relationships, but it is worth considering a number of very important details:

• Do not try to show your child exercises yourself, because the child’s body is structured differently and incorrectly selected exercises can have far from positive results.

• Seek help from a trainer, he will help you choose exercises that will benefit your growing body.

• Do not overtire your child, because throughout the day he spends much more energy than adults.

• Encourage your child's desire to play sports.

Going to the gym on your own

Starting from the age of 14, a child can already go to the gym independently. At this age, you should also not neglect the advice of specialists and avoid unwanted exercises. Going to the gym on your own will help instill in your child the desire to achieve perfection for himself.

At what age can you start bodybuilding?!

At what age can you start bodybuilding?! This question is asked very often. There is no specific information on this question. Many sources provide different and contradictory information.

We will now try to understand this issue...

It has long been no secret that the growth of muscle mass begins simultaneously with an increase in the body’s production of the male hormone Testosterone, as well as the Growth hormone. Their increased production occurs at the age of 14-15 years. And if you have not reached this age, then you will not experience any growth in muscle mass. Even at this age, bone tissue and joints begin to strengthen.

If a teenager uses heavy training, he will most likely get injured or have an incurable disease, which will forever destroy his love for sports and perhaps even make you disabled.

You can and should start training in strength sports only when your body reaches an increase in hormonal levels - no earlier than 14-15 years.

Even if you reach the age of 14-15 years, performing an exercise such as deadlift is prohibited. If you have not yet reached the age of 14-15 years, do not despair.

Start now to prepare your body both physically and mentally. Engage in any active sports.

Read methodological literature on training and nutrition, watch training videos, delve into the specifics of the training.

All this will be useful to you in the future.

Preparation stages

The stages of preparation in this sport are:

initial;
educational and training room;
sports improvement;
supreme sportsmanship.

The focus of sports programs is shown in the table.

The name of the program	Age, years	Study time, year
Modified	10-18	2
Experimental	15-18	1

At what age can you go to the gym?

I am 13 years old, height 176 and weight 87. Can I go to the gym and how much weight can I lose? It may seem to some that the question of at what age can you go to the gym is childish and frivolous.

Here you will learn everything about the gym, training programs and proper nutrition. If everything is assembled, then let's begin. This article will be useful for the entire honest company. As you can see, most respondents said that the age of 14-16 years is the best for starting their training adventures.

How to work out in the gym correctly to lose weight?

As you know, athletes (in this context, bodybuilders) exist of almost all ages. The level of “test” depends on the person’s age, and it turns out that the most advantageous time (a good start) for building muscle mass is to determine the onset of the peak of this hormone.

Age and bodybuilding: the best time for bodybuilding

All further narration will be conducted structurally in the form of consideration of small subchapters. Testosterone plays an important role in the formation of muscle mass and reduction of body fat in the human body. It exists in the blood in the form of free testosterone, which is biologically active, and bound testosterone, which acts as a “reserve”.

The basal level of somatotropin is maximum in early childhood. In stages 4 and 5, this value is already 80 percent of adult values.

Bottom line: As you approach adulthood, testosterone-related bodybuilding benefits are likely to become more apparent.

As noted above, the effects of testosterone may be most apparent in your mid-20s. However, you can discover bodybuilding at an earlier age.

168 comments. to the entry “Gym”

Arnold Schwarzenegger, the most famous bodybuilder, began studying body building at the age of 13 and doing weightlifting. At the age of 23, he had already won the Mr. Olympia tournament, becoming the youngest bodybuilder to do so.

Moreover, usually there is no understanding in the head that any weight is, first of all, a responsibility to one’s body and its physical health. You also need to regularly develop your cardiovascular system (cardio exercises) and muscle elasticity (incl.

Physical activity incl. in the gym - it’s not unnatural for the body

I just think that when I go to the gym, I will be doing something unnatural in my body. Changes in hormones, I don’t quite understand what you mean, please clarify.

In terms of physical strength, I feel that I am starting to lag behind my peers in the gym. 16 years is an excellent age to start training, the golden age, but moderation is needed in everything. I am 48 years old. I started going to the rocking chair in March of this year.

At the beginning, my weight was slightly over 100 kg, with a height of 172 cm. Beer belly, shortness of breath, a couple of heart attacks.

I’m very glad that we have such people in our ranks, thank you for being with us, Vladimir. I’m 16 now, I have an athletic figure, and in general, at this age I really want girls to like me. I started going to the gym and working with iron at the age of 11 + I was involved in boxing, well, under the supervision of a trainer, of course, and I have normal height and no problems.

Nikita at 12-13 years old simply does not understand that you really need it. If you want to, that’s one thing, but whether you’ll stay there for a long time is another. In addition, many parents simply will not let their child at that age go to the gym alone, even under the supervision of a coach.

I know people who pumped up exclusively at home and with simple exercises. I’m 12 years old and I go to hand-to-hand combat; at his base, on Sundays, there is a barbell and dumbbells in the rocking room at home.

If you can’t train, then what to do with this stuff? By the way, I also have type 1 diabetes since I was five years old, building is recommended. And what to do with it? From what I understood: 1.

good, this will always come in handy, without hardware, at home, you can load up very effectively.

Today we answered the question - at what age can you go to the gym? I am sure that now you will correctly join the cultural movement and build the body you have long dreamed of.

At what age can you go to the gym? Lately I have been increasingly receiving letters with this question in the mail of the ABC of Bodybuilding project.

If you go to the gym for several months, will there be changes in hormones?

Competitions

Powerlifting competitions are based on three main exercises:

squats with a barbell on the shoulders;
barbell press lying on a horizontal bench;
deadlift.

The difference between these competitions and weightlifting or bodybuilding competitions is as follows.

The exercise is performed only on certain commands with the permission of the judge.
Double movements are not allowed.
In the squat, the depth of the squat is specified at an arbitrary width of the legs.
The position of the barbell on the athlete’s back is strictly regulated.
The barbell press in three positions is strictly performed at the command of the judge.
Changing the position of the legs during the bench press, lifting the heels off the floor, lifting the head or body off the bench leads to the disqualification of the athlete.
Deadlifts can be performed in two ways: sumo or classic.
The barbell is raised without a command, and lowered by a command.

Competitions are held in individual and team competitions.

The athlete performs in his age and weight category.

At what age can you go to the gym?

I’m 16 years old, I’ve been working out for 8 months, I’ve seen results, but it seems to me that my growth has slowed down, I think maybe just a horizontal bar, uneven bars, a punching bag... and when I’m 18, go to the gym?

you just want to throw off responsibility. so that if you don’t blame yourself later, but they say the guys said so, “nothing bad will happen. "The same thing about Khimki - is it possible for me to drink Danabow?

IT'S YOUR CHOICE. and the responsibility is only yours!

no, on the contrary, I want to go there!

Semen Svistunov there are no age restrictions... first think about what you want. To be a healthy cool guy who makes everyone go crazy or just SLIGHTLY pump up. If your goal really is to become big and strong. Then questions like the ones you asked should not arise! You just have to come and start practicing!

Figure out what you want in yourself! At this stage you are running away from yourself.. You are wasting time on doubts; all this time you could spend in the gym! FIND YOURSELF MOTIVATION GUY! and go ahead! Put it in your brain that with every workout you become stronger and your progress will be obvious!

I started lifting when I was 14, and have never regretted it.

Arnie at 16 already looked like all the girls were drooling

Because your body grows regardless... especially a decent load... it gives twice the effect. The main desire is that your hands will reach for the apparatus!

first think about what you want. To be a healthy cool guy that everyone goes crazy about

Well, you said nothing! The girls probably don’t leave your side at all, even in the toilet.

I started studying at 15. I grow very easily)

I like to sit in the toilet, but in the beach showers I prefer female company)))

There must be an incentive.. serious.. to make progress)) if that type is healthy.. then I will be healthier and stronger)) this is a program for moving forward))

I started at the age of 15) I didn’t do squats because my knees hurt, but I started deadlifting, but in vain, I did it unsuccessfully once and that’s it, now it sticks when I lift >80 kg. As for everything else, if you don’t bully and don’t lift weights, then everything is ok, you only see muscle growth and the joy associated with it)

I don’t know, I’m 16...and I’m glad that I’m doing this...for me it’s relaxation when you overcome the limits of strength and move forward towards the goal..As they say, one workout is a step forward. One missed, two steps back

At the age of 15 I started studying, I studied for a year and a half, then I quit now I’m already 19 and about four months ago I started studying again, I already regretted that I quit, when I returned to the old gym my heart began to chirp.

Semen Svistunov, when I started shaving regularly, it means I can go to the gym regularly

Seva, You know, I had a guy at work, he was about 40 and his stubble had not yet fully formed) The sideburns were growing and there were three farts on my chin like I had at 13, so this means he still can’t go to the gym regularly ?

Bronson! This is no longer a man - if at the age of 40 the beard does not grow!))

People have different genetics. I started turning into a Bigfoot when I was 12. And at 23, it continues to progress) Soon they will take me to the zoo)

testosterone propionate also changes people) hair and cheekbones, you become a man) and a hard-on all day long)

artemiyz36, have you started shaving your body yet?

Zews, Hair is coming out on the dough. Quite possible. The boner is really present and pleases the wife.

but what does cheekbones have to do with it? This is the individual structure of the skull, isn’t it?

Zews, and I thought the Americans had jaws like millstones from chewing gum, so it turns out it’s from the dough))) Laugh with laughter, but I haven’t seen a pro with a narrow jaw, the growth hormone is bursting the muzzle not like a child. DIDRO, well, he probably needs elephant doses roll in for years...

artemiyz36, pay attention to the youth photos of the pros and what kind of tutu they have now, jaws like the Nutcracker.

artemiyz36, a comrade had a prop in the combo, and he just said that the hairs were damaged and his face changed. I myself will soon inject it 100 times a day with Vince injection, let’s see how my face reacts. Otherwise I would be only happy, because

I have it of an elongated shape, it would be nice to be wide enough to go.

And really, how many people have I seen working out in the gym and taking pharmaceuticals, everyone changes not only in their body, but also in their face in a positive direction, they are clearly better, as they say, “befitting)”

The last thing I thought about was changing my face.

The more hormone, the wider the muzzle, the wider the muzzle, the closer our ranks)

artemiyz36, I'm 12, can I go to the gym?

Danila Klyuev, yes you can, but it all depends on what you will do there)

artemiyz36, I agree, as Turchinsky said: “When a man wants to be strong, this is normal, it’s not normal when a man wants to be beautiful...”

I'm 13 years old, does anyone know a rocking chair in Zelenogorsk

Max Kotov, you have nothing to do there due to your age, so look for a trainer and not a rocking chair if you want results noticeable on your body

Dude, kill it. They say that anabolic steroids close down growth zones, they say that weightlifting slows down growth, they say that Aunt Zina’s daughter from the second entrance married an Arab sheik... Well, you understand.

If you are meant to grow, you will grow no matter what. Keep busy and don't make excuses. If your height is around 170-175, then forget it, good height, you will find a girl, don’t worry.

Make a base and you will be happy!

Until what age do muscles grow in men?

Do you mean to work on pumping up muscles on a professional level or for health, for the beauty of the body? By the age of 50, it is advisable to still think more about your health, do not only morning exercises, but also do exercises for your muscles.

Until what age can a man grow muscles?

Muscles actively grow during the period when the body produces large amounts of hormones. This means that muscles grow on their own, for natural reasons, until about 25 years of age.

The influence of hormones on muscle growth

Remember that no barbell or exercise machine can make muscles grow in size. Their growth depends only on internal factors of the body, and not on external ones. But with the help of these physical exercises, you can influence internal factors, which, in turn, will cause the process of muscle growth.

A man’s muscle mass increases in size solely under the influence of anabolic hormones (the main ones being testosterone and growth hormone).

Testosterone is a male sex hormone that is responsible for sexual desire and secondary sexual characteristics such as a rough voice and facial and body hair. In addition, this hormone also has the ability to grow muscles.

In other words, the growth of muscle tissue is the addition of muscle protein to it. Once testosterone production returns to normal, muscle tissue growth slows down.

If the production of male sex hormone is stable, muscle volume can be maintained through strength training and regular training. However, the production of this hormone begins to decrease somewhere after 40 years, and accordingly, muscle tissue begins to dry out.

Many athletes, in order to stimulate the process of increasing muscle mass, begin at this stage to introduce synthetic anabolic hormones into the diet, which are produced by modifying plant compounds.

However, they do not know how to grow protein, but only copy the two main effects of testosterone, namely, they increase nerve conduction (due to this, a sharp increase in strength is felt) and accumulate water in the muscles (due to which muscle volume increases).

As a result, due to the influx of water, the muscles increase in size very quickly.

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