Push-ups are a popular exercise for strengthening the core and upper body muscles. Many people
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Gainer is a protein-carbohydrate mixture, which may also contain other microelements, but
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Rules for performing the exercise Ideally, correct execution of the bridge exercise is possible with good flexibility and sufficient
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Dates: chemical composition, benefits Due to the presence of many carbohydrates, vitamins and microelements in dates, they
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Basic rules The diet should be organized so that nutrients are supplied evenly throughout the day,
