Exercise: pull down the upper block with straight arms while standing. How to do lat pulldowns with straight arms and what does it give? Standing straight arm row
Hello dear friends! Today I wanted to talk about such an exercise as You can’t call it original
How to remove the load from your shoulders and neck forever, remove tension in your shoulders? Relax and read!
Arm fat is a problem that worries many girls and women. Can't wear a dress
What to dress salads for drying. Recipes for drying the body - “lazy” dishes. Nutrition while drying
Soups: tasty, simple and healthy When following a diet while cutting, you need to choose soup recipes,
Martial art will help you throw out aggressive energy
10 tips for those who don’t like sports, but want to start practicing
Find your love I work out three times a week and only skip workouts if...
The best physical exercises for pregnant women at home: which ones can you do? Complex and types of useful Kegel exercises
Greetings, dear readers. In fact, the period of waiting for a baby should be filled with joy,
How to pump up the tibialis anterior muscle
Exercises for tibial syndrome Muscle pain is caused by spasm. To determine the cause of pain, it is necessary
Benefits and uses of gamma-aminobutyric acid
GABA or Gamma-Aminobutyric acid is the worst enemy, the ideological opponent of the main excitatory neurotransmitter - Glutamate,
The reasons for the occurrence of “dead spots” in the bench press and ways to solve them (Yuri Belkin)
This is one of those problems that is easy to fix. When you're dealing with the dead
List of products that should always be at home
How do you understand the term “low carb”? It's worth understanding what carbohydrates are and how to avoid them. "Low carb"
TEST: ratio of slow and fast muscle fibers
Bench press of your own weight Conquering the barbell of your own weight is the line that separates
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