Nutrition

Proteins and proteins Proteins are necessary for everyone, not to mention young athletes. This is the basis

Sometimes, without any explanation, weight increases. If the number of calories consumed has increased and there is no

Amino acids are an essential component of an effective complex for building muscle mass. Due to the wide selection

Turn on the TV, flip through a magazine or open the Internet, and you will probably hear about the detox diet

A weight gain of 10–14 kg during pregnancy is completely normal. However, if pregnant

Nausea during training is familiar, perhaps, to all novice athletes. As a rule, it appears when

Amino acids and weight loss Amino acids give a person energy, but energy that does not turn into fat

Is it possible to live without vitamins? These bioactive substances are absolutely irreplaceable in our diet. They