Egg calorie content per 100 grams, 1 piece, raw, hard-boiled, fried, soft-boiled
Recipe for scrambled eggs with 3 eggs. Calorie, chemical composition and nutritional value.
How many calories are in the boiled egg white of one egg without the yolk, how many calories are in the white
Technique for performing bent-over barbell rows
Pros and cons of the bent-over row This is a complex exercise that involves several muscles.
Fiber-rich foods: a complete list
What is fiber? Fiber is a fairly strong and tough substance. Part of cellular
How to do the plank exercise, types of planks and execution errors
If you want to pump up your abs, strengthen your core muscles, tighten your stomach, make it flat,
Melatonin for weight loss
     Translation of an article on the use of melatonin in bodybuilding from the resource mrsupplement.com.au:
Pharmacological action The sleep hormone melatonin is produced in the human body by the pineal gland, which is located at the base
Calorie table for foods and ready meals, the most complete, detailed per 100 grams. Nutrition menu for weight loss
The calorie content or energy value of foods is a kind of fuel for the body, consuming which it
Human muscles
Skeletal muscles. Skeletal muscle groups. Structure and functions of skeletal muscles
How many muscles are there in the human body? It is quite difficult to give a definite answer to this question. Anatomists
Melatonin and cortisol
How to lower cortisol in order to finally lose weight and gain muscle mass (+ norms and methods for determining hormone levels)
When to lower cortisol If a woman has a high level of stress hormone in her blood,
How to remove a double chin: a set of 8 exercises and 9 home remedies for an even oval face
Effective methods for eliminating a double chin at home
A double chin is an aesthetic defect that worries many. It doesn't decorate anyone, it spoils the oval
Products containing iron
How much iron is in pomegranate and how to take pomegranate juice
Excess weight is not always associated with a predominantly sedentary lifestyle and banal overeating. Eat