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Author: Mikhail Ziborov - author of the website makefitness.pro | more details >> I am a swimming coach

The essence and basic principles of exercises Why you need to warm up before every run: Work speeds up

V. How exercise therapy works The bundles of spinal extensor muscles are located in several layers. Outside are

The use of baby food to build muscle mass is considered by many athletes and weight-lovers

Benefits and disadvantages of the exercise The main benefit of the lumberjack ab exercise is that

Anyone can run and it's true. However, it is important to know the correct running intensity that suits

Main working muscles[edit | edit code] Muscles that straighten the back: the muscle that straightens the spine (spinalis,

Zercher squats are a variant of squats in which the athlete holds the barbell in his hands,

fitness boxing - what kind of fitness is this? Fitness boxing is a group aerobic exercise

Good results from working hard in the gym can only be achieved if you follow the correct