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Impact types A feature of impact martial arts is the fact that they are allowed to use only

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Work, perseverance, willpower, endurance - the person who

Nutrition for an athlete is as important an element as the training itself. Often used

Corn Boiled corn would have been difficult to indulge in a few centuries ago. /Photo: blogspot.com Corn people

Technique Step 1: Stand straight and bring your feet together: your big toes should touch

Share: The crossover crossover is an effective isolated exercise for developing the chest muscles. Carrying out

Why physical therapy? Many people assume that painkilling injections will cure osteochondrosis. Yes, for a while

Amylopectin in bodybuilding Amylopectin promotes muscle growth, increases energy, and improves performance. It prevents

Concentrated biceps curls can be seen quite often in the gym. There is an opinion that it is