Workout
Pros and cons of deadlifts with emphasis on a bench Pros: The big advantage of this basic exercise
The greatest strongmen in mythology Each of us remembers from school the exploits of strong people in
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
How much rest do you need between workouts? This is perhaps one of the most important issues in law enforcement.
What is a press? There is no such thing as “abs” in anatomy. This is a conditional name
Programs Abdominal exercises may seem like fairly simple movements. Of course, if it were real
After 40 years, even among the lucky women who have not suffered from excess weight during their lives
The benefits of gymnastics A herniated cervical spine is a pathological displacement of the intervertebral disc. Main symptoms
Warm-up in football: exercises Any training should begin with a warm-up. It allows you to warm up everything
The foot is the distant part of the lower extremities that serves as support during walking, running or
