Workout

How weightlifters should fit on the leg. What are barbells and how to choose them? Main characteristics of shoes

The choice of shoes for weightlifting or CrossFit must be approached wisely, because

A break from training: how to return to training correctly

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Exercise machine for buttocks and legs in the gym and at home

Pedaling in the gym without a clear plan of action is a tedious task. This special

Sportswear for fitness for women – what to wear for training?

Modern men take care of their health: they lead a healthy lifestyle without bad habits, eat organically

Exercises with a barbell for weight loss for girls on triceps, legs, back, all muscle groups at home

Exercise rotating a pancake around the head for which muscle groups?

Regularly performing barbell exercises is a great way to get rid of excess body weight,

Wrestling Bridge: description of the exercise, technique, tips and tricks

January 28, 2020 Training in the gym Maria Klencheva The wrestler’s neck is not done separately from

Shoulder muscle strain treatment at home

How to stretch correctly When drawing up a training program, it is necessary to take into account the degree of flexibility and individual characteristics of the muscles.

Myth from the 2000s: training for weight and relief

Women's workout program in the gym

First of all, this is high-repetition training with long-term aerobic exercises. Light Weight Training

15 problems of women who look younger than their age

Timeless classic: give me a beer! Don’t even leave home without a passport - that’s it

Push-ups with wide palms for the pectoral muscles

September 7, 2018 Home workouts Nikita Novikov Wide-grip push-ups are a fairly popular exercise