Workout

Several years ago, training on horizontal bars and uneven bars began to gain popularity again thanks to the emergence of

Fat or weightlifter? You can often find a common example in comparing fat and muscle: plump

One fine day, while passing by a mirror with a plate of dumplings, you accidentally noticed that

Types of outdoor sports equipment All horizontal bars are a type of sports equipment where the load is

In a formed body, one of the “indicative” muscles is the biceps. What it is? It's two-headed

Crossover and cable machines provide the variety needed for better muscle development. In these exercises

From this article you will learn: the causes of knee pain when squatting and standing up,

Most, if not all, trainees sooner or later experience the problem of bench press

No. 7. Block work This type of training helps to develop the correct choice of block placement.