Pilates on a mat and with machines: what to choose?

The best studios in the capital

One of the main features of this sport is that its effectiveness is determined not by the number of approaches and exercises, but by their quality. Many fitness centers and schools offer maximum conditions for comfortable and, most importantly, effective training. Experienced mentors, modern equipment, convenient schedules, group and individual lessons - this is not the entire list of services provided by sports clubs. Below we present to your attention a rating of the best Pilates studios in Moscow.

"White Garden"

This complex is a multi-format wellness area, which includes a spa, a hairdresser, a cozy cafe with a fireplace, two large rooms for yoga and Pilates. The latter is considered one of the best in the city. A talented teacher with ten years of experience is the honored ballerina and choreographer A. Panferova, who is able to quickly and efficiently teach you her skills. A general trainer helps you get back into shape after injuries, helps you get rid of back problems, and conducts classes for expectant mothers and middle-aged people. A homely atmosphere has been created here, so studying here is not only useful, but also pleasant. The cost depends on the format and number of lessons. Lessons from 6500 rub.

Location: Zubovsky pd, 1.

Republika

If you are looking for the address of a place in Moscow where traditional reformer Pilates is performed, you have come to the right place. The innovative network of fitness centers promotes and teaches the classic format of this sports movement. The essence of training practice is to perform special exercises, during which the vertebrae are stretched, the muscles acquire flexibility and elasticity. Moreover, the emphasis is on the functioning of deep muscle tissues, which are not pumped with conventional devices. Professional mentors will teach you proper breathing techniques and improve your well-being. Lessons are conducted individually and in mini-groups of several people. The price of services varies and depends on the number of selected directions, duration and format. The cost of an annual subscription ranges from 30 to 125 thousand rubles.

Address: st. Valovaya, 26

Pilates PMP

A small but quite cozy and comfortable establishment in the Italian Quarter residential complex only seems minimalistic. In terms of equipment, it has practically no equal - it has advanced equipment and professional coaching staff (highly qualified choreographers and ballet dancers). According to customer reviews, this particular Pilates school in Moscow has one of the busiest schedules and the most demanding teachers who do not give up on their students. Thanks to this approach and excellent material and technical base, after just a couple of lessons you will be able to work all muscle groups with maximum efficiency and forget about pain in the joints and spine. In addition to the health benefits, training in PMP is also very interesting - for example, to achieve complete relaxation, you can be tied to the machine with the help of extravagant accessories. 1 month – 25,000 rub.

Coordinates: st. Fadeeva, 4a

Reemala

This place is one of the most popular in the premium segment. For people who want to become the owners of an ideal figure and strong nerves without the use of grueling loads, all conditions have been created here. Author's methods, experienced coaching staff, and innovative equipment allow you to achieve impeccable results after just several months of active training. Training according to the London Garuda method in Russia can be found exclusively in Reemala. The technique of execution is unique - it combines:

• Pilates principles;
• athleticism of dance;
• elements of yoga;
• non-standard breathing work.

The studio is taught by mentors with experience ranging from 3 to 19 years. There are group classes and personal lessons. There is a warm, relaxing atmosphere everywhere. The price of a yearly subscription starts from 13,000 rubles.

Address: Rochdelskaya 15

Pilates Class

A well-equipped sports area in the very center of the capital. Professional coaching staff offers both functional training and individual lessons. Thanks to a skillful approach to each visitor, the correct selection of loads and exercise programs, the specialists of this studio manage to achieve good results in the shortest possible time. In addition to Pilates classes on various reformers in Moscow, they practice yoga, fitness for pregnant women, stretching and much more. The price of visits depends on the format and duration. Trial lesson – 1500 rub.

Address: st. Baumanskaya, 13/2

"Pilates and Yoga"

A highly specialized establishment with the maximum level of return. This means that all efforts here are aimed at improving the selected systems. Studio guests achieve unsurpassed results in a fairly short time. Professional mentors will help you find excellent physical shape, beauty and vitality. A thoughtfully designed interior, modern equipment, relaxing, soothing music, and a friendly atmosphere help a person quickly tune in to the exercises and get the maximum effect from them. The club provides both individual and group training. The cost starts from 800 rubles. 1 lesson – 1200 rub.

Address: st. Fadeeva, 9

Yeezy Fit For Friends

The new sports center is located in the heart of the capital. In a rich and varied program you can find almost all the most popular areas - from classical yoga, aerostretching, to boxing and Pilates. The latter is the “highlight” of the establishment and is an original mix of elements of choreography, ballet, yoga and acrobatic movements. Talented mentors will select loads that will not cause discomfort, but will still show excellent results. You will learn the intricacies of flexibility, stretching, strengthen muscle tissue and improve posture, lose weight and, most importantly, strengthen your willpower and endurance. The price of a subscription depends on the duration and format of training - from 3600 rubles. per month.

Address: st. Bolshaya Bronnaya, 23

TOP PILATES

The institution is distinguished by a variety of training programs, excellent material and technical base and professional coaching staff. Coming here, you are guaranteed to receive a charge of vigor and energy, positive emotions. Therapeutic gymnastics courses will make your figure slimmer, your muscles more elastic and your joints more flexible. Both personal training and classes in mini-groups of several people are conducted. The cost of a subscription varies and depends on the type of sport, the duration and format of the lessons. The introductory training is free.

Address: per. Bryusov, 2/14

X-Fit Monarch

A great place for active people. A large, multifunctional fitness complex offers the most comfortable and accessible conditions for sports. A modern material and technical base, combined with a talented coaching staff, will quickly help you achieve high results. Guests can choose from both group and personal training sessions. It is here that the best Pilates on machines in Moscow is practiced, which is divided into two categories: Matwork and Advanced. These are standard formats for conducting lessons, suitable for both beginners and professionals. People who want to lose weight should understand that there will be no immediate results, but the results obtained will last for a long time. A well-designed exercise program will help you better hear your body language and provide a surge of vigor and positive emotions. The price of a subscription depends on the type of classes and ranges from 30 to 125 thousand rubles. in a year.

Address: Leningradsky Prospekt, 31a

"ProfitConsort"

A great place to learn the intricacies of Moscow Pilates. Highly qualified mentors will find an approach to each client, determine his physical capabilities and select the optimal level of stress. Here you are guaranteed to get a beautiful, and most importantly, healthy, sculpted body in the shortest possible time. During training, your muscles will become more elastic, your joints will be more flexible, extra pounds will go away, your self-esteem and mood will rise. The fitness center also offers practices for pregnant women, stretching, therapeutic exercises and other programs. Trial training – 700 rub.

Address: st. Serpukhovsky Val, 24

"Tonus-Club"

A premium segment sports facility. The fitness center offers its visitors all the most popular types of physical activities, including Pilates. Professional trainers, modern equipment, stylish interior and thematic music will help you quickly immerse yourself in the atmosphere and show the most effective results. Training can be in two formats - individual or group (2-4 people). The price corresponds to the club level, a subscription starts from 37 thousand rubles.

Address: Beskudnikovsky Blvd., 15/1

Relax Yoga

A great place where you can isolate yourself from the noisy life of the metropolis and relax with health benefits. A talented trainer with more than 20 years of experience, O. Rogova uses only proven, highly effective practices of her own design. They are based on exercises of classical hatha yoga, Pilates and acrobatics. This sporting activity can quickly calm the nervous system, tone muscles, lose excess weight, restore sleep, and fill the body with vital energy. Light physical activity alternates with meditation, which gives amazing results. The cost of a one-time subscription ranges from 400 to 600 rubles.

Address: st. Tvardovskogo, 14/2

Yogalates CLUB

The club is located in a picturesque garden named after. Bauman, which allows you to conduct training as close to nature as possible. The building was erected in accordance with all environmental standards, and inside there is peace and harmony. Qualified instructors work in areas such as Pilates, yoga, and therapeutic exercises. After attending just a few lessons, you will feel a surge of energy, improved posture, sleep and overall well-being. Classes are conducted both in small groups and individually. The cost of services starts from 400 rubles.

Address: st. Staraya Basmannaya, 15

"Elines"

The school of dance art offers courses in acrobatics, yoga, body ballet, Pilates and other choreographic areas. Professional instructors will quickly determine your level of physical fitness and select the optimal training program. Modern equipment will also allow you to quickly get closer to the desired result. After just a couple of months of active lessons, you will notice colossal changes in your body - correct posture, gracefulness, body contour, quality sleep, vital energy. 1 Lesson – 700 rub.

Address: st. Luganskaya, 5

LabRehab

The modern medical center specializes in providing services in the field of restoration of the body after injuries caused by ultra-high loads of adherents of cyclic sports. The institution is famous for its unique methods and highly qualified staff - rehabilitation gurus. In each individual case, an individual program is developed, which includes breathing and physical activity on a specific muscle group. The center practices stretching, physical therapy, Pilates, massages, and hardware procedures. 5 workouts – 19,000 rub.

Address: st. Krylatskaya, 10.

"Equilibrium"

Here you will learn to live in harmony with your body in the harsh working conditions of a noisy metropolis. A professional coaching staff will help you achieve high results in a relatively short period of time. A competent system of exercises will make your body flexible, strong and graceful. You will quietly lose extra pounds, gain confidence and vitality. Trainings are conducted regularly in mini-groups or individually. Competent mentors will be able to accurately determine your physical capabilities and select optimal loads. Trial lesson – 600 rub.

Address: st. Yurovskaya, 95

Is it possible to lose weight with Pilates?

It would probably be more correct to say that you cannot lose weight quickly with Pilates. Those who want to lose weight as quickly as possible need to engage in more active types of fitness. Pilates affects the body more gently and gradually.

With regular exercise, the body becomes denser and more elastic, and volumes disappear. The lines of the body acquire clarity, the external looseness and vagueness of the figure gradually give way to beautiful forms.

If we talk specifically about losing weight, then yes, you can lose weight. But we comply with two conditions - we introduce restrictions on food and take our time. Again, you can’t go hungry, as the training takes place with sufficient stress.

Important. In Pilates, the results do not come immediately. But after a few sessions, suddenly, standing in front of the mirror, you will notice that you have become a little slimmer, a little taller and a little thinner.

How many calories does a workout burn?

An hour of exercise burns about 250-300 kcal. Cardio training or strength training consumes about 300-500 kcal, and with particularly intense exercise you can lose up to 750 kcal.

The numbers confirm that you won't achieve rapid weight loss by doing Pilates. But if you follow a certain diet, the chance of losing weight (say, getting yourself in order) is very high.

Inexpensive Pilates studios with high-quality equipment in Moscow

You can give your body the perfect shape, improve your health and psycho-emotional state in one of the above-mentioned fitness complexes, a medical center or a specialized choreographic institution. Budget subscriptions, as a rule, offer group lessons at not the most popular times - working hours, mornings. The programs include breathing practices, physical exercises aimed at elasticity, flexibility and mobility of individual muscle groups and the physique as a whole.

These are:

• "Elines";
• Yogalates CLUB;
• Relax Yoga.

Who is it suitable for?

Reformer classes are ideal for those who:

• I have never been involved in sports, fitness or Pilates. The reformer is an ideal exercise machine for beginners and amateurs, as it allows you to smoothly start working on the body and use only those muscles that need to be worked.
• Has had an injury or recently had surgery. Initially, the reformer was precisely conceived as a recovery simulator. It quickly activates muscle and bone tissue and restores metabolism and blood flow.
• Suffering from acute and chronic diseases. You can and should do Pilates for diseases of the musculoskeletal system (when they are not in the active stage) and not only. Reformer helps treat osteochondrosis, scoliosis, arthritis, etc.
• Wants to achieve greater flexibility and endurance. The reformer will help improve body stretching, pump up the vestibular apparatus and make tendons, ligaments and joints more flexible.
• Needs muscle work. The simulator activates the smallest muscles and the main muscle corset (stabilizing muscles) in humans. Uniform development of tissues and minimal load on the spine will help achieve even posture, beautiful gait and toned abs.

Only those who have contraindications to Pilates should not exercise. These are people with viral diseases, tumors, heart disease, obesity, mental disorders, and blood clotting problems.

Studios on the reformer in Moscow

To achieve high results, it is much more effective to practice Pilates on special medical simulators. They can significantly speed up rehabilitation, relieve pain of a neurological and orthopedic nature, make muscles more elastic and joints more flexible. When exercising on a reformer, the central muscle fibers are in constant tension, which makes it possible to thoroughly work them out.

This service is provided by:

• Republika;
• Pilates Class.

* The material is published as an advertisement.

Basic principles of Pilates

It should be remembered that Pilates is not just a set of exercises performed in a certain order. Joseph Pilates approached his method precisely as a way to harmonize and unite the body, mind and spirit.

The Pilates philosophy is based on six principles:

• Centering.
  The basis of everything is a strong center. Tighten your abdominal muscles, pull your navel towards your spine. It is important that the spine is straight. You should feel muscle tension throughout the entire session.
• Concentration.
  Extreme composure and attention to every movement. If all your attention is paid to performing the exercises correctly, the results will begin to appear very quickly.
• Precision and symmetry.
  It is necessary to ensure that the body position is level, without distortions - the shoulder blades and shoulders should be on the same line.
• Control.
  Exercises are performed with conscious control of every movement and complete immersion in the action.
• Breath.
  No breathing - no Pilates. During classes, the so-called average chest breathing is used, inhaling through the nose and exhaling through the mouth.
• Traction.
  During training, you need to feel the stretch throughout the entire spine.

Important. These six principles should always be followed during training, regardless of where you are - at home or in the gym. But simultaneous classes and talking on a mobile phone are not for Pilates.