Almost everyone has heard about the need to engage in fitness under the supervision of an experienced trainer. In the first stages
The beauty of your body is in your hands. By playing sports and maintaining a proper diet, you can form
What is the calorie content of foods, why is it necessary? The calorie content of foods (energy value) is the volume
Author: Nikita Shilkin – CCM in powerlifting and gym trainer | more details >>
It is important for parents to instill in their teenage child the desire to play sports and strengthen the body. Otherwise it's difficult
Thick arms above the elbow: what to do? Many women are very worried about being overweight.
Vitamin B4, or choline, is the liver’s first assistant. It protects against damaging factors and
Creatine supplements may help build muscle mass and strength, improve performance during high-intensity exercise.
The best walking machine for home use is a stepper or treadmill. Having bought one exercise machine
Functions of energy drinks Good sports energy drinks solve at least three problems: Resist dehydration, replenish fluid reserves
