Nutrition Let me start with the fact that a powerlifter, just like any other athlete,
Injuries in bodybuilding are quite common. This is explained by the fact that “iron sport” involves work
In short: Lie down on a bench so that the barbell is exactly at eye level. Bend out
Links to authoritative sources Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 03/04/2020 Ask
Carbohydrates "AT THE NIGHT". Carbohydrates are considered the most dangerous elements of nutrition. Are they really that harmful?
Trapezoid (concept, definition): Trapezoid (from ancient Greek τραπέζιον - “table” from τράπεζα - “table”) –
Nutritional value, composition and calorie content of bananas One average fruit contains about 105 calories, most
What is body drying? In fitness, the concept of muscle drying means getting rid of excess
Is it true that running on treadmills helps you lose weight? To this question, sports staff
Training programs Relief programs Justin has set his sights on significant weight loss. Drastically changing your image
