Benefits of Playing Sports Organized sports will help a child grow in many ways. Various types of sports
The majority of not only beginners, but also experienced athletes, when faced with a skipping rope for the first time, fall into
Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984
For girls who have been actively involved in fitness, it is very important to remain active during pregnancy.
April 17, 2020 Admin Home page » To gain weight Below we will tell you how
Georg Hackenschmidt became a legend during his lifetime. During the 10 years during which he
In the 50-60s of the last century, studies were successfully completed in the Soviet Union that established the value
In the last few years, the cult of the body has been rapidly developing in the CIS countries. If ten more
HIIT (High-intensity interval training) or HIIT is an effective, scientifically proven training method that
There are a lot of bench press programs, and if you are working out without a trainer who
