How to lose 5 kg in a week and lose belly fat. Nutrition, diet, training
How to lose at least 5 kg in a week? Let's choose a diet!
Contraindications to rapid weight loss Groups of people for whom any weight loss is harmful: Children and adolescents
Smith squat, Smith squat, Smith machine
Smith simulator - what is it, device, what is it for, history of creation
Benefit Safety. The fact that the bar moves along guides, excluding the very possibility of getting
Therapeutic fasting
Water for weight loss: when, how much and what kind of water to drink
When you have already tried all known diets, but the desired result has not been achieved, you can
callanetics
Callanetics: exercises for those who lead a sedentary lifestyle (PHOTO)
Do you know that callanetics is 7 times more effective than shaping? And about the fact that
Technique for performing a pullover with a dumbbell, with a barbell and in the simulator
Muscles involved Pullover is an exercise that “pumps up” 2 large muscle groups at once: Pectoral
Photo
The best ways to remove fat from the belly and sides at home: a training complex for men
Pumped up abs are one of the advantages of a male figure. Gaining extra pounds is easy, much more difficult
Gymnastic exercises: review of the simplest and most basic exercises for beginners (110 photos)
For whom physical exercise may be dangerous Reasonable physical activity does not have a beneficial effect
Diet "6 petals". Menu for every day, detailed for the week indicating time and portions. Recipes and results
Six petals diet - menu for every day. How much weight can you lose?
Basic principles of the 6 petals diet The approach to the diet is creative, and motivation increases during preparation.
Cindy Crawford: 'My belly looked like a Shar Pei puppy after giving birth'
For more than fifteen years, photographs of Cindy Crawford, a glamorous model from Illinois,
Vitamin C: daily requirement and intake rates
Table of vitamins: a complete list of foods and their microelements content (photos/diagrams)
Daily dosage of the vitamin for children, women and men. When should you take it? Possible contraindications.
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