A little physiology: where does pain come from? Flow diagram of how lactic acid is formed. Work in the gym with
We pay attention to the external muscle corset, that is, visible to the naked eye, and forget
Photo: tarifi.info Somatotropin (growth hormone, HGH, ST) is a substance that is produced in the body
Regular exercise and proper nutrition are not giving results and the pounds just won’t go away?
There is one good saying: “yoga is 1% theory and 99% practice.” And on
Diets provide only a temporary effect. To always be slim, you need to adhere to proper nutrition. How
Share: We all know the main principle of achieving progress in sports. 40% workout, 20% sleep,
Flax seeds are a fairly popular product among supporters of a healthy lifestyle. It's not only
Strelnikova’s world-famous breathing exercises date back to 30-40 years, and were then positioned as
What is the glycemic index? The glycemic index is a measure of how fast or slow
