Dear friends! Stay up to date with the latest nutrition news! Get new tips on how to properly
Separation in bodybuilding As you know, muscle mass builds up while working in basic exercises
Ideal weight Before planning a pregnancy, you need to determine your ideal weight for conceiving a child. AND
Today we will touch on a topic that is sore for many beginners, and not only beginners.
The training program in the gym for beginners will be the same for both gaining weight and
Osteopathy in sports helps to quickly recover from injuries and improve strength and endurance. WITH
Two options for weight training programs - we train three times a week Material prepared
Cellulite does not appear quickly. Accordingly, in order to completely get rid of it, you need to take serious
A set of special exercises Designed to develop the flexibility of the back muscle group. All exercises are aimed at
Body weight is determined by basal metabolism and physical activity. When correcting the figure, energy consumption is taken into account
