Popular, effective and easy to follow meat diet, menu with recipes for every day

Meat is a high-protein diet that ensures rapid weight loss. It is considered one of the most popular and sought-after because it includes a wide range of products and delicious dishes; it is easy and pleasant to follow. The meat diet is based on a combination of meat and fresh plant foods, thus almost similar to the famous Kremlin diet, but lasts less.

Diet rules

For a meat diet to be effective, the following rules must be followed:

1. To lose weight quickly, you need to remove fried foods from your diet. If there is a need to fry something, it is done exclusively in olive oil.
2. There are no restrictions on the consumption of meat dishes.
3. To top salads, use olive oil or freshly squeezed lemon juice.
4. The last meal should be no later than 8 pm.
5. The time interval between eating and drinking liquid should be at least half an hour.
6. The daily norm of unsweetened liquid is 1.5 liters.
7. Food portions should be small; you should sit at the dinner table 5–6 times a day.
8. To enhance the positive results of the diet, you should maintain physical activity.
9. There should be no salt in the diet, but it is acceptable to use unsalted spices.

Advantages and disadvantages of the diet

Protein foods must be present in the human diet. An adult should eat about 500 g of meat products per day, and even more during intense physical activity. A meat diet for weight loss is effective because:

1. Meat satisfies perfectly, the feeling of fullness lasts for a long time. This means that a person eats less per day.
2. There are no carbohydrate products in the diet, and the body spends a large amount of energy processing meat food. The result is intensive burning of fat deposits.
3. Meat is a source of the amino acid tryptophan, which in the human body turns into the joy hormone serotonin. Therefore, following a meat diet causes satisfaction and has a positive effect on the emotional state.
4. Since the portions are small, the stomach does not stretch, but gradually contracts. A person needs less food to feel full.

During a meat diet, it is prohibited to include carbohydrate foods in the diet. But it is also extremely important for the full functioning of the body; a deficiency of carbohydrates leads to loss of tone and disruption of the functioning of internal systems. Therefore, you cannot go on a protein diet for more than 10 days. A carbohydrate deficiency can cause chronic fatigue and migraines.

Before switching to a diet, it would not hurt to visit a nutritionist, as well as other medical specialists if you have chronic pathologies.

Meat is a difficult food for the digestive tract. The body spends a lot of energy and time on digestion. If you diet for too long, it will lead to serious disruption of the functioning of the stomach and intestines.

Another disadvantage of the diet is that it is quite expensive, because pure meat and fish are not cheap products.

Safety and effectiveness of weight loss

Protein is one of the most important food elements for our body. The average amount of products containing it that must be consumed during the day is 500 grams (for a person who does not play sports). The list of protein-rich foods primarily includes meat. Many people use a meat diet to quickly lose weight because... And it really is effective. This is due to several nuances:

• Meat products can fill you up very well, and the feeling of hunger will subside for a long time.
• Carbohydrates are completely removed from the diet, and a lot of energy is needed to digest protein foods. In this regard, the body involves fat deposits in this process.
• Meat contains a substance called tryptophan. Once in our body, it is converted into serotonin, also known as the hormone of happiness. Therefore, eating enough of this product can maintain a good mood.

Tryptophan is also found in other foods. Namely in milk, nuts, dark chocolate, tomatoes, bananas, dates and seafood.

Permitted and prohibited foods and drinks

Not just any meat can be used for weight loss. The diet is based on low-fat meat products. Suitable for diet:

• beef;
• veal;
• rabbit meat;
• turkey;
• chicken.

Pork and lamb are not included in the diet. This meat is too fatty and causes an increase in cholesterol in the blood. Also excluded from the menu is the greasy layer and meat by-products. After frying the bird, the skin must be removed.

In addition to meat products, the following are allowed in the diet:

• plant products;
• eggs;
• mushrooms;
• fish, seafood.

Plant products include not only vegetables and fruits, but also fresh herbs - parsley, asparagus, spinach, lettuce. Greens saturate the body with vitamins and weaken appetite.

You will have to avoid drinking coffee and black tea. It is allowed to drink green and herbal teas, water, and fresh squeezed juices.

Remove from the diet:

• cereal porridge;
• bread products, baked goods;
• potatoes;
• dairy products;
• fruits with high sugar content - bananas, grapes, peaches, sweet apples;
• alcoholic drinks.

The meat is not fried. It is boiled, steamed or baked in the oven.

Fatty meat for weight loss. What foods should you not eat when losing weight - list

Nutritionists have developed a list of prohibited foods that are best removed from your diet or limited as much as possible:

• baked goods made from white flour, premium pasta;
• sweets: sugar, jam, chocolate, sweets, cakes, jam, cakes, muffins, cookies;
• smoked meats, fatty meats;
• semi-finished products, fast food;
• alcohol;
• sauces, except vegetable, mustard and horseradish;
• packaged fruit juices, carbonated drinks;
• canned food in oil;
• sweet muesli, ready-made breakfast cereals;
• poultry skin, lard, sausages;
• margarine, mayonnaise, ice cream;
• fatty cheeses, fatty dairy products.

Fatty meats

If you want to lose weight, you should give up fatty meat - pork, smoked meats, sausages, animal entrails, lard. Oily fish, on the contrary, is useful in the diet. If you are losing weight, you should exclude knuckle, pork neck, and bacon from the menu, but low-fat baked tenderloin is healthy. It is correct to eat lean meat - chicken, beef, turkey, rabbit. Before cooking, it is necessary to trim off excess fat from them, bake, boil or steam them without adding excess salt.

Bakery products

Muffins, pastries, and white bread are carbohydrate products that the body needs for energy. Products made from processed flour are considered “fast” carbohydrates, while the body needs “slow” ones that take a long time to digest and keep you full. Baking is quickly digested, releases glucose into the blood, and the body experiences hunger. Fast carbohydrates that are prohibited when losing weight include sweets. On a diet, you cannot eat sugar, jam, honey, jams, marmalade, or desserts.

Sweet fruits

Sweet fruits are prohibited when losing weight. They are considered healthy, dietary, with a lot of vitamins, although they contain carbohydrates and sugar. On a diet, it is better to choose sour varieties - grapefruits, kiwis, tangerines, pomegranates, berries. Grapes, bananas, melon, pears, peaches, and apricots should be excluded from the menu due to their high sugar content. When choosing between fresh fruit and freshly squeezed juice, it is better to choose the first type. The fruits, especially apples, retain fiber, which is beneficial for digestion, and the juice has a high glycemic index.

Carbonated drinks

Sweet and not very carbonated drinks are prohibited when losing weight due to their composition. They contain a lot of sugar, flavorings, dyes and preservatives. A glass of soda contains up to six teaspoons of glucose; with constant consumption of drinks, the risk of obesity and diabetes develops, and there is a chance to “get used” to them. Preservatives, dyes, flavors are also dangerous to health - they increase the likelihood of asthma, cardiovascular diseases, osteoporosis, diseases of the reproductive system, kidneys, stomach, and tooth enamel.

Starchy vegetables and fruits

Not all vegetables and fruits are healthy to consume on a diet. Sweet or starchy ones do not contribute to weight loss and are prohibited due to the presence of sugar and complex carbohydrates, which break down into glucose and lead to insulin spikes. The following are prohibited:

• bananas, figs;
• potatoes - it is better not to eat them at all, and if you want, bake them whole in their skins, but do not boil or fry them;

Porridges and cereals

Porridge and processed grain cereals are prohibited when losing weight. The list of undesirable foods includes:

• pasta made from first and highest grade flour;
• white rice - it is better to eat brown, red or black instead;
• white rice porridge;
• semolina and couscous.

Ready semi-finished products

The category of processed foods includes semi-finished products and processed foods. Prohibited foods for weight loss include sausages, sausages, canned food, frozen cutlets, dumplings, dumplings, pasties. Sausages contain a lot of salt and preservatives, but little protein. Processed foods - canned food, dumplings - are not suitable for weight loss, because the body spends too little energy on digesting them, and receives a lot of calories. Instead of processed ones, include whole, home-cooked ones in your diet with limited salt.

Alcohol

Alcohol is not dietary. It slows down metabolism, contains 7 kcal per 1 ml and has useless calories because it does not participate in metabolism. Alcohol stimulates the appetite, calories from drinks quickly turn into energy, and you want to “chew them up” with something. Beer with phytoestrogens and sweet cocktails with liqueurs and juice (sugar and fat) are prohibited. Alcohol causes obesity, decreased potency, and increased abdominal volume in men. Without harming your figure, you can drink a glass of dry wine a day, after eating or accompanying it with a light dish for dinner.

Fast food

The next category of prohibited food includes fast food. The first reason why it should be removed from the diet is a quick snack - while running, a person does not have time to realize that he is full, so he eats more. The second reason is the content of starch, flavor enhancers, unhealthy carbohydrates and fats in instant foods. The result is low nutritional value and high calorie content. It will not be possible to lose weight and maintain your basal metabolic rate.

Replacing meat on a diet

If we talk about meat only as a supplier of proteins to the human body, then there are several alternative protein products:

• legumes are the best plant source of proteins;
• mushrooms;
• all dairy products;
• grain crops;
• nuts, seeds.

All of these products, when consumed correctly, supply the human body with the necessary amount of proteins, but they also supply a significant percentage of carbohydrates. Therefore, including these products in the diet instead of meat is unacceptable.

Only eggs, fish, and seafood of animal origin can be a complete substitute for meat. These products are used instead of meat dishes on certain days of the diet to diversify the menu. Such periodic replacement does not affect the quality of the meat diet. However, many nutritionists believe that it is more correct to base the diet on meat products, since fish and eggs are the basis of other weight loss diets. Thus, eggs are used in the egg diet, and fish and seafood in the fish diet.

Beef for pregnant women. Which meat to choose?

So, meat is a very important and irreplaceable element of the diet of expectant mothers. The minimum daily intake should be 100 grams. However, meat is different from meat and this must be taken into account when creating a menu. So what kind of meat can pregnant women eat without fear for their own health and fetal development?

Experts say that it is necessary to constantly add variety to the meat component of the diet. It must contain beef, lamb and poultry. The only exception is pork. This type of meat contains a large amount of protein, B vitamins and iron, but the disadvantage of pork is that it is difficult to digest and can cause digestive problems.

The lightest and most digestible of the common types of meat is chicken. It is rich in protein and contains a lot of phosphorus, while containing almost no carbohydrates, so it is easily and quickly digested.

Beef is a product that perfectly stimulates hematopoiesis. This is a very important circumstance during the period of bearing a child. But at the same time, you should avoid eating veal. Lamb is also quite easily digestible, in addition, it is rich in iodine and magnesium.

Speaking about what kind of meat pregnant women can eat, it is impossible not to mention that all kinds of meat delicacies must be completely excluded from the menu of the expectant mother. Sausages, sausages, frankfurters and other semi-finished products contain practically no natural meat, while they contain a lot of fats, preservatives and other artificial additives. It will be very difficult for a pregnant woman's digestive system to cope with such a load.

Diet options by food content

There are several options for a meat diet. Everyone can choose the option that best suits their taste preferences.

Meat with vegetables

The standard, most commonly used dietary option. Characterized by good balance. It is recommended to follow a diet consisting of vegetable and meat dishes for 5 days. The result is getting rid of 3-4 kg.

Meat with fruit

Not the most common diet, since few people find the combination of meat and fruit pleasant. However, with the right and skillful combination of ingredients, you can get appetizing and healthy dishes that promote weight loss. This meat diet, according to reviews from those who have tried it, allows you to lose up to 5 kg in a week.

Meat with dairy products

Typically a protein diet based on animal proteins. Not suitable for lactose intolerance.

Duration - 7 days. On Monday-Thursday, the food is normal, only the portions need to be smaller, and breakfast should be purely protein. And on Friday, Saturday and Sunday you will have to eat only protein foods.

Meat Dukan

The meat diet is designed specifically for people who are losing weight. The creator is French nutritionist Pierre Dukan. In his opinion, on protein foods you can easily lose up to 10 kg in a week. Moreover, for this you don’t even need to reduce portions and the number of calories, you just need to prepare dishes from the right products.

The basis of the diet is meat, to which dairy and fermented milk products and bran are added. The period of getting rid of extra pounds is divided into several stages: intensive weight loss, alternation, consolidation of the result, achieving stability. At the last 3 stages, you can include products from the list of prohibited items in the menu, but rarely and in minimal quantities.

On beef

The beef diet involves eating only one type of meat. In addition to it, vegetables, herbs, non-sugar fruits, and natural squeezed juices are used. It is allowed to include low-fat cottage cheese and kefir in the menu. To prepare the dishes, take meat tenderloin without fatty layers. You can follow a diet with vegetables and beef for 2 weeks. During this period, it is possible to lose 5–8 kg.

Beef calories

Beef is considered one of the least calorie types of meat, but energy values ​​differ. This is due to two reasons:

• the number of calories is affected by what part of the carcass is taken (breast, fillet, thigh, neck, offal, etc.);
• what method of heat treatment the meat was subjected to (stewing, boiling, baking, frying).

Let's talk about everything in order. The carcass of a cow or bull is butchered differently in all countries of the world. In our country, they are cut into the following parts: neck, brisket, thin and thick edge, sirloin (loin), tenderloin, peritoneum (flank), shoulder, rump, thigh, flank, rump, shank. These parts of the carcass are classified into three classes:

1. First grade - breast and back parts, rump, rump, fillet, sirloin. This variety is also called superior.
2. The second grade is the shoulder parts and shoulder blades, as well as the flank.
3. The third grade is front and back shanks.

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Such meat can be lean (no fat at all), lean, or fatty. As mentioned earlier, the caloric content of all parts of the carcass is different. You can see the total number of calories and energy value of fresh pieces in the table below.

As you can see, there really is a difference and in some cases significant. For example, an offal such as bone marrow is higher in calories than beef tenderloin, shank, thighs, and brisket. The calorie content of different parts varies depending on how you prepare them: cook in a slow cooker, fry on the grill, stew with vegetables in a frying pan, bake in the oven in foil or a sleeve, steam, etc. There will be a difference even in cooking with or without salt, and also in whether you choose a piece of pure pulp or take meat on the bones.

For example, 100 g of raw fillet contains 200 kcal, boiled fillet - 220, stewed - 232, fried - 384, but baked - 177, steamed - 193. The difference in this case is small, but in smoked, dried, dried form, the number of calories increases significantly: smoked fillet contains 318 kcal, dried fillet - 410, dried - 292. So, when calculating the calorie content of beef, you should take into account which part was chosen and how it will be cooked. These two points are important in calculating the energy value of meat.

Diet options by timing

The meat diet is adjusted depending on how many days it takes:

1. 3 days. The daily portion of meat is 500 g, it is divided into several meals. In addition, fresh, boiled or stewed vegetables are used.
2. 5 days. In addition to meat and vegetables, you can eat boiled eggs, non-sugar fruits, and low-fat dairy products.
3. 7 days. It is difficult to endure such a period without carbohydrates. Therefore, 2-3 times a week you are allowed to eat a small portion of rice or buckwheat porridge for lunch.
4. 10 days. The longest, therefore gentle. The daily menu consists, in addition to meat and vegetable dishes, of fish, fruits, and small portions of cereal porridge.

First, a few tips...

1. Remember! You are trying for yourself, so you should not avoid restrictions or make concessions to yourself. You won't fool anyone but yourself. You must be focused on high results, so pull yourself together and don’t stray from your chosen path.
2. It is recommended to eat several times a day, but in small portions. This will speed up metabolism and food will be better absorbed.
3. Choose your meat carefully. Pay special attention to poultry, veal, and rabbits.
4. Reduce the amount of fatty foods; fats should be consumed in the smallest quantities.

Sample menu

Below is a sample menu for a 10-day meat diet for weight loss; the dishes for every day are not strict, which allows you to avoid health problems. For fewer days, a more rigid menu is prepared.

Menu option for 7 days

If the problem with excess weight is quite acute, then five days to get rid of unnecessary kilograms may not be enough. If the result does not meet your expectations, the meat diet can be increased to seven days, and in exceptional cases up to ten. It's easier to start at the beginning of the week.

The diet will be as follows:

Monday

• Breakfast: vegetable salad and lean pork.
• Lunch: boiled egg and one sausage.
• Lunch: boiled chicken breast.
• Afternoon snack: cheese (low-fat, from hard varieties) and yogurt with minimal fat content (1 glass).
• Dinner: fish.

Tuesday

• Breakfast: veal or beef.
• Lunch: salad.
• Lunch: a small piece of veal and one tomato.
• Afternoon snack: sausage.
• Dinner: chicken (it can be boiled, baked or stewed).

Wednesday

• Breakfast: chicken fillet (skin removed first).
• Lunch: sausage and one egg.
• Lunch: buckwheat and pork.
• Afternoon snack: vegetable salad.
• Dinner: veal stew (low-fat).

On all subsequent days, until Sunday, you can alternate the dishes that are already given above. Or follow the following directions, meat-vegetable diet.

Thursday

• Breakfast: white or red fish baked with lemon juice and herbs.
• Lunch: salad of asparagus, lettuce, cabbage and spinach, dressed with olive or sunflower oil.
• Lunch: Baked asparagus and boiled egg.
• Afternoon snack: arugula and turkey breast.
• Dinner: dry grilled beef and mashed boiled vegetables - zucchini with onions.

Friday

• Breakfast: stewed turkey with a couple of cucumbers or tomatoes.
• Lunch: egg and salad of sprouted wheat and herbs, you can add some Brussels sprouts for taste.
• Lunch: chicken meat (100 grams), salad of sweet peppers, cucumbers and sorrel, seasoned with lemon juice and a little oil.
• Afternoon snack: Chinese cabbage salad, eggs, boiled chicken.
• Dinner: grilled salmon.

Saturday

• Breakfast: chicken cutlets and fresh cucumbers.
• Lunch: 200 grams of boiled lean beef.
• Lunch: salad of turkey meat, boiled eggs, dill and cilantro.
• Afternoon snack: vegetable salad.
• Dinner: veal stew with cauliflower (200 grams).

Sunday is the last day of the diet

• Breakfast: chicken egg and 100 grams of chicken, salad with vegetables.
• Lunch: puree of boiled vegetables and beans.
• Lunch: stewed chicken fillet and cucumber and green onion salad.
• Afternoon snack: baked asparagus.
• Dinner: oven-baked perch and salad of arugula, garlic shoots and parsley, dressed with lemon juice.

This diet allows you to get rid of unnecessary weight.

Recipes

The diet of meat and vegetables is varied and tasty. Every day you can choose delicious and healthy dishes.

Trout in the oven

For preparation take:

• trout fillet;
• squeezed lemon juice;
• fresh herbs;
• seasonings

Prepare a dietary dish as follows:

1. The fillet is sprinkled with seasonings and sprinkled with lemon juice.
2. Stuff and sprinkle with herbs.
3. Wrap in foil. Place in the oven to bake for 30 minutes at 180°C.

Vegetable soup

Prepare:

• a head of cauliflower;
• 2 tomatoes;
• one carrot;
• onion;
• one potato tuber;
• fresh herbs.
• seasonings

Prepare like this:

1. Boil 2.5 liters of water. First, put diced potatoes in it.
2. The head of cabbage is divided into inflorescences.
3. The carrots are chopped on a grater. Finely chop the onions and tomatoes.
4. The ingredients are poured into the potatoes. Season.
5. Cook until the vegetables are ready. Just before the end of cooking, add greens.

Rabbit casserole

For preparation you need:

• 400 g boneless rabbit meat;
• small zucchini;
• onion;
• 5 tablespoons of bran;
• fresh herbs;
• seasonings, peppercorns.

Prepare a dietary dish as follows:

1. The meat is cut into small pieces.
2. The zucchini and onion are chopped.
3. All ingredients are passed through a meat grinder.
4. The minced meat is mixed with bran, seasoned, and herbs are added.
5. Stir thoroughly, place on a baking sheet, and place in the oven.

Rosehip decoction

When using rose hip decoction on a meat diet for weight loss, according to reviews, a positive result is achieved faster.

Prepare:

• 100 g berries;
• medium lemon;
• 1 liter of water.

The drink is brewed like this:

1. The berries are thrown into boiling water.
2. Cover the pan with a lid and reduce the heat.
3. Cook for 10 minutes.
4. Strain and squeeze out lemon juice.

Menu option for 5 days

If you have never been on a meat diet before, then you should start the course with a five-day weight loss. To comply with this, it is advisable to follow the following diet.

• For breakfast, eat lean meat (unsalted), and use vegetables as a side dish.
• During the second meal, you can eat lettuce and a boiled egg.
• For lunch, cook meat with vegetables, and they can be boiled, baked or stewed.
• The afternoon snack should be light, and it can be made from a vegetable salad.
• Dinner does not have much variety and it also includes vegetables and meat.

You can drink rosehip tea throughout the day. In addition, throughout the entire weight loss course, it is allowed to replace food with the approved products listed above. It is important to remember that the main food is meat.

Those who suffer or have a tendency to digestive disorders should definitely combine a meat diet with a vegetable diet. It has almost the same nutritional principle as the first one, only the proportion of meat products in it is much smaller.

Contraindications

Like any dietary diet, a diet on meat and vegetables has contraindications. You cannot practice this diet:

• in childhood, because the child’s body needs a full set of nutrients;
• in old age;
• for chronic pathologies (you need to consult a nutritionist, perhaps he will allow a high-protein diet);
• with pathologies of the urinary system (with an excess of proteins, there is a high load on the kidneys).

Pregnant and breastfeeding women are strictly prohibited from dieting. A high-protein diet will negatively affect the condition of the embryo in the womb and the newborn baby.

Permitted varieties

Some varieties are considered dietary. The lowest-calorie ones, which contain a minimum of fat and a maximum of protein, fall into this category. To make it easier to create a diet, let’s consider what kind of meat you can eat when losing weight and not harm your health or figure:

• soy;
• crab;
• chicken;
• turkeys;
• veal;
• beef.

Soy meat

Produced from defatted soy flour by processing soybeans. It is a substitute for animal meat for vegetarians.

Calorie content: 296 kcal in dry form and only 100 kcal in ready-made form.

Benefit:

• contains many vitamins and microelements, which is useful for weight loss, in which their deficiency is usually detected;
• rich in lecithin, which dissolves atherosclerotic plaques;
• provides the body with vegetable protein, which is easier to digest than animal protein;
• low calorie content.

Harm:

• contains isoflavones, which reduce the synthesis of thyroid hormones, which causes excess weight and does not contribute to weight loss;
• contains oxalates, which can lead to kidney stones;
• reduces intellectual abilities.

Conclusion: soy meat is one of the lowest in calories, so it will fit into the nutritional system of any diet for weight loss. But there is a risk that the product will be made from GMO soybeans with all the ensuing consequences.

Crab

Conventionally, we classify crab meat into this food category. Conditionally, because it fits more organically with seafood.

Calorie content: 75 kcal.

Benefit:

• low calorie content;
• high protein content;
• is a source of energy and is not stored as fat in reserve;
• the taurine it contains improves brain function, normalizes metabolism, strengthens the walls of blood vessels;
• accelerates blood flow;
• tones muscles, so is perfect for losing weight during active sports;
• unsaturated fatty acids omega-3 and -6 cleanse the blood of harmful cholesterol;
• B vitamins have a positive effect on the functioning of the digestive and nervous systems.

Harm:

• may contain heavy metals, toxins, and salts of radioactive elements in high concentrations;
• can create a deficiency of nutrients due to the fact that it quickly saturates and discourages the desire to eat something else;
• belongs to the group of allergenic products.

Conclusion: when losing weight, be sure to include crab meat in your diet, but not more than 2 times a week. And keep in mind that a high-quality product is expensive and should be consumed as fresh as possible.

Chicken

Chicken (namely breast) is the best meat for weight loss, as it is a source of pure, easily digestible protein with virtually no fat. Entire diets and fasting days have been developed on its basis.

Calorie content: 190 kcal.

Benefit:

• prevents the splitting of muscle fibers when losing weight, allowing you to form a beautiful figure against the background of power loads;
• easy to digest;
• contains glutamine, which has a calming effect on the nervous system. This means it prevents compulsive overeating .

Harm:

• refers to allergenic products;
• increases the risk of contracting salmonellosis;
• Some parts of chicken are quite fatty and high in calories.

Conclusion: be sure to include chicken breast in your diet (cook without skin, fat and without salt) as the main source of pure animal protein.

Turkey

Many believe that turkey is an even healthier meat for weight loss than chicken, since it has less calories and fat.

Calorie content: 141 kcal.

Benefit:

• easy to digest;
• does not cause allergies;
• contains a lot of phosphorus and potassium;
• improves metabolic processes.

Harm: contains a lot of sodium and increases blood pressure, therefore it is contraindicated for hypertension.

Conclusion: it is recommended for weight loss for those who are overweight due to a slowdown in metabolic processes, and for those who suffer from allergies to other types of meat.

Veal

Calorie content: 196 kcal.

Benefit:

• good for digestion;
• easy to digest;
• after heat treatment retains most of the nutritional value;
• a valuable source of vitamins, amino acids and iron.

Harm: contains puric acids, which negatively affect the condition of joints and the immune system.

Conclusion: can be included in your diet when losing weight.

Beef

Calorie content: 187 kcal.

Benefit:

• rich in protein, vitamins and microelements;
• low-fat and low-calorie;
• strengthens bone tissue, tones muscles and promotes their growth.

Harm:

• contains a lot of cholesterol;
• a source of puric acids, which cause osteochondrosis, gout and suppress the immune system;
• contraindicated in old age.

Conclusion: suitable for young men who are losing weight due to intense exercise.

When losing weight, you can also eat kidneys, liver, and heart.