Nutrition

Creatinine is the end product of the metabolism of creatine, a compound that is responsible for normal muscle contractility.

Such a day makes it possible to lose from 500 grams to a kilogram of excess weight in one day.

Philosophy and varieties of vegetarianism Recently, plant-based nutrition has become popular everywhere Vegetarianism is

Practice Properly The biggest mistake of being “new” at the gym is lack of technique and poor repetition.

In pursuit of a beautiful body, girls are ready to do any thing, no matter how crazy they are

© Printemps – stock.adobe.com Share: Lentils are an herbaceous plant of the legume family that becomes

Properties and types of muscle tissue Morphological characteristics: Elongated shape of myocytes; myofibrils are located longitudinally and

Hello guys, everyone. Running on an empty stomach in the morning, its effectiveness has been studied for a long time. This technique

If you are looking for a quick and tasty way to lose weight, try the fish diet, which promises weight loss results

GABA or Gamma-Aminobutyric acid is the worst enemy, the ideological opponent of the main excitatory neurotransmitter - Glutamate,