For a woman to be beautiful and healthy, many factors are necessary. But it all starts with nutrition, because what matters most is what we eat. The quality of food determines how we look and feel.
Women's health products are different from men's staple foods. How should a woman eat in order to maintain her health and beauty for as long as possible? In this article, we will try to answer this question as simply and accessible as possible.
Nutrition rules
There are rules that any woman who cares about her health and appearance must adhere to. They are clear and simple, do not require much effort and time. And the costs are minimal. These rules can be classified as a “healthy lifestyle plan” and follow it not only yourself, but also involve your loved ones. What is needed for this?
1. Drink at least two liters of clean water daily. The ideal ratio is 30 milliliters per kilogram of weight. Do not drink a lot of water at night, do not provoke the appearance of edema.
2. Don't eat before bed. The last meal should be no later than three hours before bedtime. It is advisable to make a protein dinner, as protein will keep your metabolism working most of the night.
3. Among products that are beneficial for women's health, there must be a place for vitamins. A, E, folic acid and calcium are especially important for women. Skin, hair, bones and nails should be in excellent condition, and vitamins will help you maintain it.
4. Breakfast must be present. It is advisable that this be a full breakfast, and not coffee with a sandwich or candy. It's better to start the day with cereals. This will wake up your body and force you to work productively throughout the day.
5. Snacking two hours after your main meal will help your body absorb essential women's health foods even better. You should snack on nuts and dried fruits, which are needed to saturate and replenish the body with vitamins.
If you follow these five rules, a woman will maintain health, beauty and youth for a long time.
Beauty menu. 10 products for radiant and healthy skin
In pursuit of beauty and youth, women spend huge amounts of money and are ready to literally move into a cosmetologist’s office. But the science of skin care doesn't start with a jar of miracle cream, as many assume, but with what's on your plate. What foods will help you look younger, said healthy eating expert and author of the book “Mythoedists” Yulianna Pliskina.
1. Seafood
Fatty fish, oysters, and mussels contain zinc and Omega-3 fatty acids, which are necessary for skin regeneration and restoration of collagen fibers.
Seafood helps fight atherosclerosis, improves blood circulation, which has a beneficial effect on moisture, turgor and skin color. And zinc is an anti-inflammatory element, it prevents the appearance of acne and pimples.
Fruits
Among the products that are beneficial for women's health and beauty, fruits are not the least important. They contain a whole range of vitamins and minerals necessary to preserve female beauty. The following fruits are especially useful for women: apples, pears and pineapples. A prerequisite is not to eat them at night to avoid fermentation. The best time to eat fruit is during the day, that is, during an afternoon snack. But the most important fruit - a product for women's health - is, of course, the avocado. It contains monounsaturated fatty acids, which are very necessary for the health of the heart muscle and for the absorption of fat from a woman’s belly. Avocado contains: potassium, magnesium, protein, folic acid, as well as vitamin E and B6 + fiber. Eating a quarter of a fruit a day will help you get all the nutrients you need for health.
The most useful products for women
Health
For businesswomen of any age, it is recommended to eat five foods that will provide essential nutrients: iron, calcium, magnesium, vitamin K, folate, vitamin D and especially omega-3 fatty acids.
The best part is that these products are easy to get at almost any store or market, and it will take you no more than 15 minutes to prepare delicious dishes from them.
1. Broccoli
Broccoli has virtually no rivals among foods for its protective properties against cancer. Useful herbal supplements
The cabbage it contains helps neutralize the effects of carcinogens, and this cabbage also stimulates the production of special enzymes that help the body rid itself of toxins that cause cancer and other diseases
. Indole-3-carbinol
, another component of broccoli, is especially beneficial for women.
Studies have shown that it can protect against breast and uterine cancer, and also prevents the spread of existing disease. Also, this healthy green product, compared to other products, is richest in the flavonoid kaempferol
, which reduces the risk of developing ovarian cancer.
Moreover, broccoli is rich in folate
, a B vitamin that is necessary for the formation and protection of DNA, blood production, the formation of new cells and protein synthesis. Folate also reduces the risk of developing certain types of cancer in adults.
There are several reasons why this nutrient is especially beneficial for women. First, folate is one of the essential nutrients that pregnant women require.
.
It supports the proper development of the fetal nervous system and protects against damage to the neural tubes. Secondly, studies have shown that women are twice as likely to suffer from depression than men, and folate deficiency leads to depression. The good news is that increasing your body's folate levels helps increase serotonin
and improves symptoms of depression.
Broccoli is a natural diuretic. It helps relieve bloating and puffiness that may be associated with premenstrual syndrome.
Broccoli is an excellent source of fiber and vitamins C, K and A, and is also high in manganese, tryptophan, potassium, B vitamins, phosphorus, magnesium and protein. Broccoli also contains calcium, iron, zinc and vitamin E. Many of these nutrients work together: vitamin C helps the body absorb iron, vitamin K strengthens bones, and fiber helps all the beneficial elements be well absorbed.
Adviсe:
For best results, steam the broccoli for no more than 5 minutes or until the cabbage turns bright green. Drizzle with extra virgin olive oil and sprinkle with sea salt to taste.
2. Onion
Onions have many health benefits and medicinal properties: anti-inflammatory and antibacterial, and onions are also a natural anti-clotting agent. Onions are rich in chromium, vitamin C and fiber, as well as manganese, vitamin B6, tryptophan, folate and potassium.
This bulbous vegetable is used to fight cancer, arthritis and osteoporosis, and also helps fight infections, colds, promotes overall health, and is also believed to lower blood pressure and triglyceride
.
Onions are undoubtedly a very healthy food, but they are especially useful for women, who are four times more likely than men to develop osteoporosis.
The risk of this disease increases in women of postmenopausal age.
Onions prevent bone loss by destroying osteoclasts
, the bone cells that break down bones.
In fact, onions work the same way as bisphosphonates
, medications that are prescribed to treat or prevent bone diseases. Unlike these potent drugs, onions are able to destroy osteoclasts without any side effects. Like broccoli, onions have the ability to protect the body from the development of cancer. Studies have shown that consuming onions in large quantities reduces the development of breast cancer by 25 percent and ovarian cancer by 73 percent!
Adviсe:
Fresh onions will be a great addition to your sandwiches or salads; they can be quickly fried and added to fish, meat, cereals, and soups.
3. Cabbage and green salad
Green vegetables such as kale, spinach, watercress, turnip leaves, brown collards, and arugula have similar nutrient contents, including vitamins K, A, and C, calcium, potassium, beta-carotene, manganese, folate, iron, and fiber.
One famous study of 66,940 women found that the risk of developing ovarian cancer fell by 40 percent among those who ate more foods rich in kaemferol
. Like broccoli, the flavonoid kamphelol is found in high quantities in kale, Brussels sprouts and leafy greens. This substance also helps protect against heart disease.
Spinach is very rich in iron, which protects the immune system and helps the body produce energy.
. This is especially important for pregnant women and during menstruation, because it is during this period that the body really needs iron. Iron deficiency has a particularly serious effect on the female body. It causes anemia, weakness, and prevents the cells from being supplied with oxygen. Iron is found in almost all greens, but it is especially high in Swiss chard, young mustard greens and romaine lettuce.
Dark leaves, such as beet leaves, spinach, seaweed and turnip leaves, are high in magnesium, which plays an important role in various body processes. This magical mineral has a lot of positive aspects: it lowers blood pressure, strengthens the immune system, strengthens bones, promotes good sleep, relaxes muscles, relieves stress and anxiety.
There are still reasons to eat more foods rich in magnesium. Research has shown that about 29.5 million Americans suffer from migraines, of which approximately 75 percent are women. Magnesium helps relieve migraine symptoms and also helps prevent severe headaches.
Studies have also shown that magnesium supplements helped relieve incontinence problems in women with overactive bladder. Magnesium promotes the absorption of calcium, which greatly helps prevent osteoporosis and also maintains bone density.
According to medical organizations, a huge number of people in the world suffer from depression; in the United States alone, 12 million women seek medical help for clinical depression every year. Women are twice as likely to suffer from depression as men.
This disease is associated with a deficiency of calcium and magnesium, so the frequent appearance of this disease is not surprising. Scientists compared the bone mass of depressed women of childbearing age with nondepressed women and found that the former had lower bone mass and thinner hip bones, making them at significantly higher risk of fractures.
Many leafy vegetables are rich in vitamin E, which helps prevent hot flashes in women going through menopause.
Vitamin E is sufficient in mustard, turnip and beet leaves, as well as in spinach, kale and brown cabbage. Like broccoli, these vegetables help get rid of bloating and puffiness.
Swiss chard and spinach are the richest calcium foods in the world. Calcium is especially important for women, helping to strengthen bones and prevent bone loss after menopause. Women who eat plenty of foods rich in calcium and vitamin D are less likely to suffer from type 2 diabetes and PMS. Not only does calcium help strengthen bones and teeth, it also plays a role in blood clotting, muscle contraction, and heart rate regulation.
Magnesium and calcium aren't the only nutrients that promote bone health. Vitamin K is also essential for bones and plays a critical role in preventing osteoporosis. Even if you consume enough calcium, this does not mean that it will be absorbed correctly - vitamin K helps with this. It helps calcium cling to bone tissue and helps it be absorbed. In fact, without the required dose of vitamin K, calcium will be deposited on its own in the joints and muscles, creating painful sensations
. Calcium deposits in soft tissues are especially common in women, so they need to be careful about their intake of vitamin K. This vitamin is found in large quantities in leafy vegetables, especially spinach, kale and beet greens.
Adviсe:
To ensure that the nutrients in leafy vegetables are better absorbed, they should be consumed with healthy fats, such as coconut or olive oil. You can also make a salad with golden raisins or raw pine nuts.
4. Beans
No matter which beans you choose, all varieties contain beneficial nutrients. Legumes are high in folate, fiber, tryptophan, protein, iron, magnesium and potassium, which can help reduce the risk of type 2 diabetes, high blood pressure and breast cancer.
Legumes are a good source of fiber; one cup of cooked pinto beans contains about 15 grams of fiber, as well as many health benefits. Fiber helps you feel full faster, regulates digestion, lowers “bad” cholesterol, prevents excess weight gain, and also protects against diabetes and heart disease.
. The risk of developing heart disease especially increases in women after menopause.
Potassium is a vital substance for every cell in your body. Large amounts of this mineral are found in lima beans, regular beans, and pinto beans. Potassium plays an important role in strengthening bones, muscle and nerve function. Multiple studies have shown that there is a link between the consumption of potassium-rich foods and bone density in pre- and post-menopausal women.
One study, which lasted 12 years, involved 91,731 women. Those participants who ate foods rich in potassium had 65 percent fewer kidney stones than those who ate few potassium foods.
Tryptophan
is an essential amino acid that performs several important functions. One of them is the ability to increase serotonin levels in the brain. For this reason, beans and other tryptophan-rich foods help regulate appetite, improve sleep, and improve mood.
Like other legumes, soybeans are an excellent source of fiber. One cup of cooked soybeans contains 29 grams of protein. Moreover, studies have shown that isoflavones
, which are found in soybeans, increase bone density in postmenopausal women who previously had low bone density.
Scientists believe that these components significantly reduce the risk of fractures.
Soy isoflavones also relieve women from feeling hot during menopause.
Adviсe:
While dried beans are the healthiest because they contain no salt, canned beans are also a good choice as long as you drain them before eating. To prepare a delicious oriental dish called hummus, you need to take a glass of chickpeas or beans, a teaspoon of extra virgin olive oil, lemon juice and tahini sesame paste, half a teaspoon of cumin and a pinch of pepper and salt. Mix everything in a blender until a thick paste forms.
5. Salmon
This fish is rich in omega-3 fatty acids, vitamin D and iron, and is also high in protein. Independent studies have shown that farmed salmon contains significantly less protein and healthy fatty acids than wild salmon.
Farmed fish also have significantly more carcinogens and other toxins, as well as more harmful omega-6 fats. If you have a choice, it is better to eat wild-caught fish.
Salmon is one of the foods with the highest content of vitamin D, which the body requires for better absorption of calcium, it helps maintain the necessary level of calcium in the blood and promotes normal bone growth. Thanks to this, vitamin D plays an important role in preventing the development of osteoporosis. Red sockeye salmon is the richest source of vitamin D.
Health experts recognize that vitamin D not only has positive effects on your bones, but also on your overall health. Unfortunately, vitamin B deficiency is quite common today, and it leads to depression and multiple sclerosis.
These diseases affect women more often than men. Researchers have also linked vitamin D deficiency to obesity and the risk of developing type 2 diabetes.
Our body does not produce essential fatty acids, so we must get them from food. Wild salmon is especially rich in health-promoting omega-3 fatty acids, which protect against inflammation, reduce the risk of strokes, increase good cholesterol, lower blood pressure and prevent heart disease.
. Not only do they slow down your digestive processes, meaning you'll feel full longer, but they can also help you lose belly fat! Several studies have shown that eating foods rich in omega-3 fatty acids is associated with minimal belly fat. These acids also help protect against breast cancer and improve brain function. Omega-3 fatty acids may help treat depression, but more research is planned to confirm this.
Adviсe:
Sprinkle salmon fillets with fresh rosemary and pepper, top with lemon wedges and bake in the oven for 10 minutes. Baked salmon is delicious even when cold. You can add it to salads, sandwiches or omelettes.
Vegetables
Vegetables are foods that improve women's health. The fiber contained in many vegetables is very useful for proper nutrition, good intestinal function and cleansing the entire body of toxins. White cabbage, sweet potatoes, zucchini, carrots, tomatoes are very good foods for the female body. But the best vegetable is broccoli. Rarely anyone likes this type of cabbage, but it contains a huge amount of vitamins and microelements: folic acid, iron, calcium, vitamins A and C. Broccoli regulates estrogen levels, preventing the development of breast cancer. So broccoli is an excellent product for women's health. To get everything you need from this vegetable, you need to eat about three hundred grams per week.
Micronutrient richness
Any product that we consume, especially if it is grown in natural conditions, has a specific set of useful substances. One of the leading ones is folic acid. In the presented list you can find products that will compensate for its deficiency in a woman’s body.
- Asparagus has great flavor. Use it several times a week in boiled form.
- Citrus fruits can cope with vitamin deficiency and enrich the female body with a complex of useful substances. These include: tangerines, oranges, grapefruit, limes and lemons. Be sure to add them to drinks, make juices, and compotes every day. The result of rejuvenation will not take long to wait.
- Dark greens. These are well-known herbs: celery, basil, spinach, mustard leaves, lettuce. Add to your daily diet and youth is guaranteed
- The fruits and berries of kiwi and strawberries are enriched with iron and contain a decent portion of useful acid.
- Sunflower seeds, nuts, legumes are an essential part of the diet for the week.
- Carrots, pumpkin, beets are those vegetables that you cannot do without. Make healthy salads, eat them boiled or stewed, eat them raw as snacks, and your body will respond with gratitude.
Cereals
Wheat, barley, buckwheat, rice, oats, corn, rye are grain crops that are very beneficial for women. The main condition for preserving the beneficial properties is minimal processing, that is, you need to eat not wheat flour, but wheat bran or whole grain bread. Cereals are rich in proteins, carbohydrates, fiber, vitamins and minerals, making them healthy foods for women. All this contributes to good digestion, physical activity, strengthening nerves, cancer prevention, and slowing down the aging of a woman’s body. Grains are an excellent scrub for the body thanks to the fiber contained in large quantities in each grain.
Fish
A very important product for female reproductive health is red fish. It contains a very high amount of fatty acids (omega-3) and protein. These substances are needed for excellent heart function, for a smooth pregnancy, to combat stress and depression, to protect against old age disease (Alzheimer's) and cancer. Fatty red fish is rich in calcium, which, in combination with omega-3, is perfectly absorbed by the female body and strengthens the bones of the fair half of humanity. To get the maximum nutrients from this product, you need to eat fish at least three times a week. If it is not possible to purchase fresh or frozen red fish, then you can use canned fish. An important condition: canned food must be of good quality, preferably from a trusted manufacturer.
Meat
The “king” of products for women’s health is meat. But not just anything, but veal, rabbit and chicken. Women need chicken meat to remove waste and toxins from the body, as well as to maintain immunity, especially in winter. Rabbit meat is very dietary, which allows you to maintain your figure and perfectly satisfy your hunger. Veal is rich in iron and many microelements, which is great for women who care about their health and figure.
Beverages
Among the most beneficial products for women's health, clean water occupies a very important place. It is its consumption that is responsible for how a woman looks in the morning, for the condition of her skin and her weight. Insufficient consumption of life-giving moisture will immediately affect a woman: dry skin, swelling, wrinkles. You need to drink water at the rate of 30 milliliters per kilogram - no more and no less. Excess water will manifest itself in the form of swelling and puffiness of the face, bags under the eyes, so do not overdo it with the drinking regime.
Another healthy drink that helps women is lemon water. Its benefit is that lemon water removes waste and toxins, nourishes and vitaminizes the female body. Vitamin C, which is contained in this drink, is very useful for strengthening the immune system and maintaining the youth of the body.
Specifics of organizing a balanced meal
For girls
In most cases, young girls have a fast metabolism, so the number of calories in must correspond to their expenditure. The right menu for every day for girls will help you easily maintain your figure and excellent shape.
After 30 years
After 30 years of age, metabolism slowly begins to slow down. At this age, women may be surprised that they previously ate more and did not gain weight, but now extra pounds appear on the scale. A proper diet after 30 years should involve a calorie deficit. And it’s worth adding physical activity to your life.
After 40-45 years
The age of 40-45 years is the time of menopausal transition. Metabolism decreases even more, the amount of female hormones decreases, and the risk of hypertension increases.
The weekly menu should be based on the basic principles of proper nutrition and include a maximum of healthy foods. At the same time, it is necessary to be more careful about limiting fried and salty foods in a balanced diet after 40-45 years to prevent high blood pressure.
To lose weight after 45, healthy caloric restriction is recommended. At the same time, malnutrition should be avoided. A reasonable balance is important. Read in detail about proper nutrition for weight loss with a menu for every day for women 40 years old.
From 50 to 60 years
At this age, the risk of cardiovascular diseases is very high. Therefore, healthy food after 50 years should be especially rich in Omega acids. The diet should contain seafood, fresh fruits and vegetables. A sample menu for the week may be based on the option below.
After 60 years
At this age, the amount of female sex hormones is minimal, bones become fragile, and the risk of osteoporosis increases. Therefore, the diet for 60-year-old women to lose weight should be varied. Be sure to include calcium-rich foods (milk, cottage cheese, yoghurt, kefir) in a balanced menu.
Important! Any diet after 60 years of age should be drawn up taking into account an individual approach; one must remember the concomitant diseases and physiological characteristics of each person when drawing up a menu and organizing a healthy diet.
Menu options for every day
| Breakfast | 200 grams of buckwheat porridge. Green tea. |
| Second breakfast (snack) | Almonds or any other nuts. Two loaves of bread with low-fat cheese. Apple. |
| Dinner | Baked or steamed rabbit meat. Rice – 200 g. Cucumbers, tomatoes. |
| Afternoon snack | 200 grams of 4% cottage cheese. 150 g of vegetables or fruits. |
| Dinner | Omelette made from fresh eggs and milk. 200 g vegetables. |
Likewise, it's easy to create a healthy meal plan for the entire week.
Greenery
If you still don’t know which foods are good for women’s health, pay attention to greens. Greens are a universal product suitable for any woman. It is simply impossible to overdo it with its use. Pay special attention to spinach, parsley and dill. This greenery contains a huge amount of microelements and vitamins that are needed specifically by the female body. These “green friends” can help regulate hormonal levels, fight depression and excess weight, replenish vitamin deficiencies after winter, and much more.
Useful list
Pay attention to the proposed list of products for women's health:
- almonds - will help reduce cholesterol and weight;
- eggs (chicken and quail) are a source of vitamins D and A, choline and saturated fats, which is good for your brain and vision;
- Lentils are a wonderful food, rich in fiber, protein and antioxidants;
- soybeans are a source of protein that helps maintain strong bones and prevent the development of breast cancer;
- Cherries are a source of antioxidants that help preserve vision, memory, lower cholesterol and support heart muscle;
- Quinoa (herb) - contains minerals (copper, iron, magnesium and phosphorus), is rich in protein and an excellent strengthener of skeletal bones;
- pumpkin seeds - help cope with depression and heart disease, contain large amounts of zinc, magnesium, selenium and protein;
- kefir (yogurt) is a source of protein and calcium, a probiotic involved in normalizing digestion;
- green tea - a fighter against cancer, heart failure, diabetes, stroke, dementia and fatigue;
- raisins are a great snack option, in addition to nuts, and are also a source of healthy carbohydrates, vitamin C and iron;
- bitter (dark) chocolate is a very useful product for women's health and beauty, which contains copper, zinc, phosphorus, manganese, magnesium and elements for strengthening bones, helps improve brain function, reduces blood pressure and is one of the best fighters against depression;
- blueberries are a treasure of women's health and beauty that will help fight age-related changes in the form of wrinkles, blood pressure, memory loss, vision and motor skills.
List of the healthiest foods for women's health
- Avocado Avocado takes pride of place on our list. Not only is this fruit deservedly popular among chefs and is included in the most popular salads in the world. Among other things, this overseas fruit consists of a huge number of advantages, since it contains: The pulp contains many vital vitamins and minerals;
- A huge amount of antioxidants that help stop the work of free radicals - unstable molecules that accelerate the aging process;
- The necessary supply of substances that restore the energy balance of cells;
- Tryptophan (derivative) is the so-called “mood hormone”.
- Cabbage - broccoli and white cabbage. Both of these varieties contain a huge amount of useful substances. White cabbage:
- Rich in vitamin C;
- Useful for various diseases, gastrointestinal tract, cardiovascular system, diabetes, etc.;
- Removes cholesterol from the body;
- A good preventative against obesity and atherosclerosis.
Contains the required amount of proteins, fiber, organic acids;
Broccoli is also rich in vitamins and nutrients. In addition, in broccoli :
- Contains more protein than other varieties of cabbage, which in its qualities and properties is comparable to meat protein;
- There are a huge number of amino acids that prevent the development of many diseases, including atherosclerosis;
- Contains vitamins A, E, C, group B, group PP;
- Contains minerals such as iodine, potassium, calcium, phosphorus, sodium, magnesium, copper, chromium, necessary for the normal functioning of the body;
- Contains fiber that removes toxins and waste from the body;
- There is a substance called sulforaphane, which helps destroy cancer cells. The experiments carried out prove that the development of breast cancer in women is stopped;
- Contains phytoncides, substances that do not allow bacteria and fungi to multiply.
- Carrots Carrots are also tasty and healthy, however, only if they are grown without various growth accelerators. Carrots have a number of very important qualities: Helps reduce blood cholesterol levels;
- Can be used to prevent cancer and heart disease;
- Saturated with antioxidants, beneficial substances - such as potassium, beta-carotene, etc., vitamins (in particular A, C, K);
- Good for the skin - regular consumption of carrot juice helps smooth and strengthen the skin;
- Excellent effect on the gastrointestinal tract.
- Berries and fruits: citrus fruits, apricots, blueberries, strawberries, wild strawberries, cranberries, grapes. Citrus fruits , of which there are many growing on the planet and for the most discerning taste, are useful primarily because:
- Contains a large amount of vitamin C;
- Contains aromatic oils;
- Have an ideal balance of potassium and sodium;
- They contain folic acid, which helps maintain the elasticity of blood vessels (oranges are especially rich in it).
They are a “storehouse” of antioxidants;
- Inulin,
Acids – malic, tartaric, citric;
In addition, apricots contain:
- Vitamins (A, B, C, etc.), which have a beneficial effect on the functioning of the heart and cardiovascular system, nervous system, immunity, gastrointestinal tract, etc.;
- Mineral salts of iron, phosphorus, potassium, magnesium, calcium, which help bring the acid-base balance to normal;
Berries growing in our region contain all the necessary supplies of vitamins and nutrients. They are simply a storehouse of antioxidants. In addition, they are very useful for women’s health, maintaining the hormonal balance of the body, helping to eliminate toxins and harmful substances, and practically do not cause allergic reactions.
Grape. Its benefit lies in a large supply of vitamins and minerals. By the way, the brighter the color of the grapes, the more benefits they contain. Grapes “supply” our body:
- Vitamins A, C, B6 – vitamins that have a beneficial effect on the skin, immunity, and metabolism;
- Folates are a derivative of folic acid, which is an integral component of the processes that prepare the biosynthesis and duplication of the famous DNA and RNA nucleic acids responsible for the transmission and storage of hereditary characteristics, which is very important for women, and especially for expectant mothers;
- The most important minerals for life are phosphorus, iron, potassium, magnesium, calcium, selenium.
The last component - selenium - deserves special attention. It affects all significant processes in the body:
- Improves the body's resistance to viral infections, protecting the immune system;
- Strengthens the nervous system;
- Removes heavy metal ions from the body;
- Stops the processes of formation and development of cancer cells;
- Rejuvenates all tissues of the body;
- Supports hormonal levels;
- It is the most effective preventive remedy for combating gynecological problems, osteoporosis, cellulite;
- Delays the onset of menopause - the so-called “delayed old age”, which is very important for a woman.
Selenium is found not only in grapes, but also in other foods: onions and garlic, in some types of fish (for example, tuna, herring), broccoli, cabbage, seaweed, rye bread, tomatoes, molasses, eggs, beer , shellfish, etc.
Adviсe
In order to maintain beauty, youth and health, it is not necessary to inject “beauty injections”, engage in exhausting workouts and go on strict diets. It’s enough just to have a reasonable approach to nutrition and lifestyle. This article provides examples of products that are available at any time of the year and for any income level. All you have to do is decide for yourself whether you want to be healthy and beautiful or not. Choose women's health products that are right for you and try to follow the recommendations. It's never too late to start taking care of yourself.
Source
