How many cm should the waist be for women and men

In our country, it is not customary to speak openly about various intimate topics. However, there are a lot of questions that interest people, and somehow it’s impossible to find out the answers to them, say, from doctors. The situation needs to be corrected. That is why in this article I would like to talk about how many times a week you should have sex.

About sex

The first thing that is important to clarify is that sex itself is a very useful activity that has a huge number of advantages. However, in some situations, these positive aspects can switch to the other side and become threatening to human health. So, it is important to remember that intimate relationships should always be protected. This applies not only to men, but primarily to women. It is the lady who should think at least about protecting herself from unwanted pregnancy. And, of course, today it is very important to use a condom as protection against various sexually transmitted diseases. If a person is not confident in his partner - especially in his health - it is better to postpone intimacy until the next time, when doubts no longer arise. It is also important to say that the most useful intimate intimacy is with a loved one, then not only the body, but also the soul (brain, emotions - whichever is more convenient) receives maximum positivity. And this is a very important component of a person’s overall health.

Recommendations from professionals

Nutritionists and professional trainers say that serving size is the most important indicator that helps to achieve impressive results.

To lose weight and get healthier, you need to completely change your lifestyle, follow the rules, control portion sizes, as well as food compatibility. Skipping a meal is strictly prohibited, even if you have no appetite.

Kovalkov Alexey, nutritionist

Russia's leading nutritionist, author of a weight loss program and numerous publications on weight correction, says that the average size of an adult's stomach is 500 ml.

Food should occupy 2/3 of the total volume. That is, an approximate single serving of food is 350-400 g. This dose does not disrupt the functioning of the stomach and promotes the full production of enzymes and other important substances.

When a person consumes about 400 g of food, he is better able to absorb the necessary nutrients, while the risk of increasing adipose tissue is minimal.

The nutritionist claims that a portion of vegetables on a plate is reduced in the stomach by exactly 2 times after chewing. That is, 300 g of product equals 150 g of fiber inside. Therefore, the doctor advises his clients to eat a lot of vegetables.

A. Kovalkov recommends focusing on carbohydrates in the first half of the day, and then consuming vegetables with healthy fats. You need to have dinner with proteins and vegetables.

Akmal Kadri, fitness trainer

A master of sports in all-around strength training advises adjusting food portions if necessary.

He argues that a person does not know how his body will react, so you need to remain flexible and change the serving size depending on your feelings and goals.

The trainer recommends using the hand rule when determining portions. If a person wants to increase muscle mass, but he can’t do it, then you can add another 1 palm of carbohydrates and 1 knuckle of fat.

To lose weight, it is recommended to remove 1 palm of carbohydrate foods, as well as 1 palm of fat.

Yulia Bastrygina, nutritionist

Candidate of Medical Sciences, author of publications on healthy eating, claims that people often overeat because they do not feel normal. To avoid weight and health problems, you need to use the following tricks:

1. When switching to proper nutrition, gradually reduce the portion size.
2. Use small plates to trick your brain. The same can be done with glasses.
3. Develop the habit of not finishing the entire portion.
4. Don't be distracted from eating so that your brain and body have time to process this information.

Do not use express diets to lose weight; along with your diet, you need to completely change your lifestyle. Fractional meals are most suitable for this purpose.

About women

The interesting thing is when exactly a woman begins to be interested in the question of how many times a week she should have sex. Most often, this happens after a conversation with friends who, with a satisfied face, begin to brag about their intimacy, sometimes citing simply fantastic numbers. However, it is important to remember here that each lady will have her own norm that satisfies her needs. As for medicine, she advises a woman to have sexual intercourse at least once a week. This is the minimum that is necessary to maintain a normal level of health in your own body. It turns out that the numbers are radically different. What should a married couple do in such a situation? The ideal option is to have sex every other day, i.e. approximately three times a week.

Sex life as a formula for health

Recent studies have proven that regular sex can provide incredible energy and improve overall health. In addition, scientists claim that intimate life can make a person several years younger.

READ How to diversify family sex: classic and fresh options for intimate life

Look younger

Neuropsychologist David Weeks announced the results of a 10-year study at a psychology conference. They showed that older men and women who were sexually active looked five to seven years younger than their actual age. In addition, it turned out that quality was as important as quantity. The anti-aging benefits were stronger in loving couples.

Increase fertility

Studies have shown that the more often a man makes love, the better the quality of his sperm will be, since its composition deteriorates after 10 days of abstinence. Frequent sex has also been found to help balance a woman's hormonal levels, increasing her chances of conceiving.

Protection from diseases

High levels of the naturally occurring steroid DHEA (anti-aging hormone) are thought to be the key to staying fit longer. During sex, DHEA is released throughout the body, and after orgasm, levels in the bloodstream increase to five times the normal amount.

READ How a woman feels during sex: intimate secrets

Lifespan

A study in Australia found that people who climaxed at least three times a week were 50% less likely to die than those who orgasmed only once a month.

Stay fit

Thirty minutes of vigorous sex will burn up to 100 calories, which is equivalent to a glass of wine. Moderately active sex twice a week can burn about 5,000 calories per year. Using different positions during sex is a way to tone different muscle groups.

Relief of pain during menstruation

The muscle contractions that occur when peak levels of arousal are reached relieve tension in the uterine muscles that cause menstrual cramps. This reduces pain during menstruation.

Reducing the risk of urinary incontinence

Good sex is a workout for the pelvic floor muscles. These muscles control orgasm and also control the flow of urine. Pregnancy and menopause can significantly weaken them. The stronger they are, the lower the risk of developing stress incontinence and prolapse.

Heart Attack Prevention

Having sex is good for the heart as it can prevent heart attacks rather than cause them as previously feared. The results of research by Israeli scientists confirm that women who experienced two orgasms a week had a 30% reduction in the risk of heart disease.

READ How to refuse intimacy to a man so that he doesn’t get offended: tips and recommendations

Smooth skin and healthy glow

During sex, estrogen is produced, which has a softening effect on the skin, helping to smooth out fine lines, which is especially important for women after menopause. During this period, the skin may become drier due to a drop in natural estrogen levels.

Intimacy promotes skin renewal. An aerobic form of exercise, vigorous sex stimulates increased oxygen levels throughout the body, increasing the flow of blood and nutrients to the skin. By pushing new cells to the surface of the skin, intimacy stimulates the process of its renewal and healing.

Banish Depression

Like any exercise that increases your heart rate, sex causes your brain to release beneficial chemicals that increase levels of serotonin, the happy hormone. It is an antidepressant, making people smile more often and feel happy after sex.

Talking about how often you should have sexual intercourse, scientists argue that you should have sex regularly, as it helps in overcoming stress. According to a study conducted by psychologist Gordon Gallup, sexually active women in long-term relationships are less susceptible to depression than women who live without sex.

Cure headache

Sex helps relieve headaches. This is because making love causes a surge in the hormone oxytocin, as well as other feel-good endorphins. Some study participants reported that after sex, discomfort not only from headaches, but also from arthritis, decreased.

READ How to get the most powerful male orgasm

Healthy sleep

Before orgasm occurs, the body of men and women releases the feel-good hormone oxytocin. Passing through the nervous system, it promotes relaxation and drowsiness. So actually, men have an excuse for falling asleep quickly after sex.

Strengthening bone tissue

Bone thinning in postmenopausal women is caused by a lack of estrogen. Regular sex increases its level, providing protection against osteoporosis.

In men, testosterone levels increase during and after sex. This hormone prevents male osteoporosis.

Reducing the risk of prostate cancer

How often a man at the age of 50 needs sex is indicated by studies, the results of which indicate a greater risk of prostate cancer for monks leading an ascetic lifestyle.

Men who have regular sex life have a lower risk of developing the disease. Sex helps cleanse the prostate gland of toxins that can linger and cause cancerous changes.

READ How to identify a virgin: a selection of the most delicate methods

About the benefits

When figuring out how often you should have sex, it is important to know exactly what benefits intimate intimacy brings to men and women. So, first of all, this is a great way to relax, relieve stress and even relax. Indeed, at moments of highest pleasure, processes occur in the human brain that are comparable to a feeling of complete happiness and satisfaction with one’s life. Generally speaking, sex life is a great way to cope with insomnia and even improves immunity.

So how many times a week can you end up having sex or masturbating?

Don't know whether to ejaculate more or less? Listen to your body. Do what feels most natural.

Pay attention to how you feel in the hours and days after ejaculation and adjust the number of sexual encounters or masturbation sessions as you see fit.

Remember - it's yours

intimate life, and only you decide how much and how often you masturbate, how much and how often sexual intercourse you need (and whether you need all this in principle). Stop worrying that your activity may not correspond to some average indicators - if you are comfortable with the frequency that you have now, then everything is completely fine.

• Author: Maria Minaeva

About weight

Many women are aware that sex helps you lose weight. And it’s true, during intimacy, many different muscles are used, and calories are burned faster than on an exercise bike or treadmill. However, you don’t need to be too zealous and use your partner as a trainer. To achieve the desired result, it will be enough to have intimacy once a week.

Duration of sexual intercourse and ways to increase it

Not only how often people have regular sex is individual for each couple, but also the duration of intercourse. Sexologists say that from the moment of insertion of the male penis until the onset of climax, 2-5 minutes should pass.

How long does sexual intercourse last on average?

In a physically healthy man of reproductive age, coitus without foreplay can take about 10 minutes. Guys take longer to peak during intimacy after puberty. By the age of 30, this process is regulated by hormones.

How many times a day and for how long you can have full-fledged sex is influenced by your mood, degree of excitability, well-being, stress, and physical fatigue.

Quick and long sex

Excessive termination may be caused by:

• pronounced sensitivity of the head of the penis;
• transferred venereal diseases;
• prostatitis;
• psychological barrier;
• suffered traumatic brain injuries;
• reduction in the level of testosterone synthesis.

In addition, a quick ending can occur due to prolonged abstinence.

The reasons for prolonged sexual intercourse can be:

• diabetes;
• inflammatory process in the prostate;
• inflammation of the urinary tract;
• vesiculitis;
• consumption of alcohol and drugs.

Ways to prolong sexual intercourse

You can prolong intimacy with:

• condoms;
• self-control methods;
• cock rings;
• massage and physiotherapy;
• changing positions;
• prolongators in the form of tablets, ointments, sprays;
• special Kegel exercises.

In addition, you can resort to surgery to circumcise the foreskin, which reduces the sensitivity of the head of the penis.

Is long-term sex beneficial?

Whether it is possible to have long-term sex frequently is a controversial issue. Prolonged sexual intercourse strengthens physical health, but does not do without the loss of novelty of sensations. In addition, due to insufficient moisture in the vaginal mucosa, partners experience pain.

The optimal time for intercourse is 10 minutes. Prolonged sexual intercourse can have negative consequences for men's health. The myth of long love games is associated with a stereotype imposed on society with the help of pornographic films.

READ Where is the G-spot in men and how to stimulate it

The most common types of physical injuries due to prolonged sexual intercourse are:

• abrasions of the genitals;
• penile injuries (up to fracture);
• muscle strains;
• abrasions;
• back injuries;
• spasms;
• dislocations;
• bruises.

Interesting Facts

Thus, people of southern regions and warm countries are more temperamental and sexual by nature. The thing is that heat directly affects the level of testosterone in a person’s blood. As for nations, the Americans are the most active in the sphere of intimate relationships. According to scientists, the average US resident has sex approximately 124 times a year. Next come the Greeks - 117, Croats and South Americans - 116, then New Zealanders - 115. The list of sexual record holders also includes the French, Italians and Israelis.

Petey

Discussion: 14 comments

1. svet1aya:
   07/14/2012 at 19:40

   Thank you, useful information! The famous proverb is always in my head, but still every evening I am ready to eat an elephant! I will try every way to curb my appetite.

   Answer

2. Alexander:

   07/14/2012 at 20:30

   I turned out to be a lonely, aggressive, balanced type. Creepy. I’ll go eat some fruit, have some chocolate... I’m not going to sleep yet...

   Answer

   Madina:

   07/15/2012 at 02:01

   This means the food that predominates in your diet.

   Answer