Jillian Michaels Bodyshred workout video online

Benefits of Jillian Michaels Programs

Jillian Michaels is a recognized trainer from America who has developed many video courses for weight loss. Millions of people around the world have received positive results from this technique, especially women. These are the most popular programs for home exercise.

If you decide to lose weight with Jillian Michaels, this will be a great choice. Many special programs of varying difficulty levels have been released to get yourself in good shape.

Jill introduced many celebrities to yoga. Pictured with friend Vannesa Marcil

In Jillian Michael's programs, classical yoga predominates, with fitness as an addition. If you practice systematically, the following changes occur:

• improves stretching and flexibility;
• correct breathing is established;
• well-being improves;
• excess fat deposits are removed, muscle mass is tightened;
• muscle tension is relieved;
• balance and dexterity improves.

Since you only need a mat and dumbbells for the workout, the complex is easy to perform at home.

The pace of the exercises is measured, so it is suitable for those who are contraindicated to increase the load on the heart. They can be performed as morning exercises to stay alert throughout the day. Besides:

1. A wide variety of complexes are offered for problem areas of the body and also for the whole body. Each complex has several levels, which perfectly trains the body.
2. Jill uses motivating phrases that encourage you to complete the complex.
3. The training is based on high intensity training, which effectively affects weight loss.
4. The exercises are well combined.

Benefits of the Jillian Michaels Bodyshred Method

1. The program has already been developed and tested, it is designed for 2 months. Therefore, you don't have to worry about finding different workouts for your body.
2. Proper distribution of physical activity for your body.
3. Alternating activities. Every 14 days the program changes, which does not allow the body to get used to the load.
4. For this weight loss technique, regular dumbbells are sufficient. You don't need expensive exercise equipment that will clutter your room.
5. Lasting only 30 minutes a day, thanks to the BodyShred program from Jillian Michaels, you will lose excess weight and tone your body in just 2 months.
6. Gillian does not allow the muscles of the body to get used to the loads, she constantly raises the bar of loads.
7. The program is new and very effective! Many people strive to pass it in order to achieve the best results.

Features of the classes

In the Jillian Michaels program, it is important to perform the exercises correctly technically and take into account the following features:

1. It is not advisable to do exercises in sneakers, but it is not advisable to do them barefoot to avoid injury.
2. Some exercises require dumbbells; if you don't have them, you can replace them with plastic bottles filled with water.
3. If you have not done fitness before, then you need to be prepared for the fact that after the first lesson you will feel muscle pain. You can’t stop, after a few days the pain will go away and the body will get used to the stress.
4. You shouldn't be afraid of building muscle. If you use dumbbells weighing 2-3 kilograms, this is impossible to do.

Jillian Michaels Bodyshred Weight Loss Method

The “BodyShred” method is very rich in loads on the heart muscle, super effective sets, effective workouts with dumbbells and exercises from classical fitness. Following this technique, a person becomes strong, resilient, flexible, and dexterous! And all this thanks to the Jillian Michaels program. You need to do this program six days a week.

• Monday and Tuesday cardio exercise, which will help burn a lot of calories and intensively get rid of fat deposits.
• Wednesday and Thursday – work on the muscles of the chest, shoulders, arms.
• Friday and Saturday – work on the muscles of the back, hips, buttocks.
• Sunday is a day off.

According to the Jillian Michaels method, you need to adhere to the following training regimen: three minutes of strength exercises, two minutes of cardio and one minute of abdominal pumping. The BodyShred technique is very intense and will help you quickly burn a lot of calories in a short period of time. By doing just 30 minutes a day, you will achieve greater results that you previously only dreamed of. Every four weeks there is an increase in the level of cardio training and every two weeks - strength exercises. Thanks to Gillian's competent development, you will gradually get used to the load. For this workout you only need dumbbells. The BodyShred method is very intense and involves bodyweight exercises. If you are new to sports, then this program is not for you! You should pay attention to the “Slim Body in 30 Days” program or methods for beginners.

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Programs for beginners

For beginners, several complexes from Jillian Michaels are offered. Here there will be a brief description of each complex and a video course will be offered.

Slim figure in 30 days

This program is good to start with for those who are just getting started with fitness. This is a simple program, but very effective for beginners. It is performed according to the 3-2-1 method:

• 3 min. – strength exercises;
• 2 minutes. – cardio exercises;
• 1 min. - press.

In just 30 days you will notice how slimmer your body will become and how excess fat will disappear. But for this complex you will need dumbbells. The lesson lasts about 30 minutes. and has three levels of difficulty, each level takes 10 days:

• Level 1 is not difficult;
• Level 2 is the most difficult, has more serious loads. If it gets difficult, don’t quit and you will see positive results;
• Level 3 is more loyal than level 2, since the body is already prepared

This is the best program for beginners for the following reasons:

• Simple exercises;
• The technique gives good results;
• One can feel gradual progress moving to a new level.

A video with Russian voice acting is offered.

Program for Beginners

If the “Slim Figure in 30 Days” complex is difficult to perform, you can start with the “Program for Beginners”, which uses simple exercises. There are no cardio exercises here. The complex has three levels of 25 minutes each. Helps you get a good body shape. This program is suitable for overweight people and those who are prohibited from heavy exercise.

Video with English voice acting available

Lose weight in 30 days

The activity is similar to the previous one. The 3-2-1 technique is also used, but other exercises are used. The complex is completed for a month, but every week there is a transition to a more complex level (English version).

jillian michaels workout download

Let me start by saying that I have never been skinny. In high school I was actively involved in sports: strength training for an hour, east for an hour, then I ran across the road to the aquatic center and swam for an hour, then on my bike and home. But at home: mom and grandma and pies after 6 pm, cakes, meat and potatoes…. I weighed 62 kg from the 9th grade with a height of 166 cm. Then I went to Voronezh to study, and there: fast food of the Russian appetite, high prices for sports training, dancing, swimming pool, sessions, little time... Weight 68 kg... Before the wedding In the 4th year I managed to lose weight to 62 kg, eating a diet of Bonn soup with celery. Anyone who has eaten this soup will understand how difficult and exhausting it is: eating this soup 2-3 times a day for a week or more. By the way, after the wedding the weight came back very quickly. I got fat in my 5th year, gained 14 kg during pregnancy, gave birth, lost 10 kg, weight 72 kg. Periodically it rose to 74 and decreased to 70 kg, “jumping”. About 3-4 months ago, looking at my sides and .. butt in the mirror, I began to dream about the image of a beautiful young mother with a toned figure, who is not ashamed to put on a swimsuit and walk along the beach, without reminding herself or those around her of tied up bacon. What to do? How to achieve the goal? Bonn soup? Buee.... I eat it, but he asks to go back... I started looking for diets... “Buckwheat”, “favorite”, “Chemical”... None of this really helped: the weight either did not decrease at all, or decreased, but very quickly returned with weight gain . On the baby blog they told me more than once about the “minus 60” system, I read: “How complicated everything is, you can’t combine it with this... Etc.” This is what laziness and the habit of “light” diets told me, where you quickly and easily (most importantly) ruin your stomach. Then I went to the “Graduates” section on the baby blog, looked at the results, “unwrapped the snot from my fist” (as my sister says), printed out all the information on the system and began to “study”. The next day I already started “Systematic”: I went through a bunch of recipes according to the system, prepared myself for lunch, dinner, downloaded a thirty-day plan with Jillian Michaels from torrent and let’s go)))) Today it’s been a month and 5 days since I’ve been on the system! Weight 65.4 kg, body toned great! What happened this month? Much! There were also hungry evenings, when after 6 I really wanted to eat, but I endured and acted on the principle: “Do you want to eat? Drink some water!” I learned to make systematic dishes so that it would be tasty and satisfying for both my husband and healthy for me. There was also an adaptation of the stomach to a normal diet: at first I felt sick, couldn’t and didn’t want to eat anything (about 15-20 days on the system), then my stomach hurt terribly for 2 days, and then everything went away. There were also mistakes in nutrition, when I silently ate buckwheat and radish for dinner, and washed it down with milk (!!!). But I know that all this was not in vain! And I’m pleased when I walk around the city with my head held high, with a new haircut, young mothers with curvaceous looks at me enviously (I don’t understand how they still manage to put on these same shapes tight, very tight trousers, which are “dough” runs away"), sticking out from behind the stroller, young people ask for a phone number and offer to meet! And I answer so proudly: “Sorry, but I have a beloved husband!” My goal: 58 kg, and I know that I will achieve it!

Disadvantages of the complex

The disadvantages of this complex are also noted. Some experts believe that Gillian does not offer anything new: her program is similar to Body Revolution - the principle is the same. This circumstance, however, does not affect the efficiency in any way.

The workouts are quite complex , they use cardio exercises, so the program is not suitable for people with heart problems.

Advantages and disadvantages of the Bodyshred exercise complex

Advantages of the complex

The course is comprehensive : it includes everything you need to train your body. There is no need for other types of classes; for 2 months you do only this complex:

1. The load increases every two weeks - this technique “shakes” the body, you don’t “get stuck” in one place.
2. No additional equipment is required: you only need dumbbells, but even if you don’t have them, just use plastic bottles filled with water.
3. The classes are short - you don’t need to make time for another workout. 30 minutes a day is enough to please yourself and others with slender body curves within 2 months.

As a result of training, you not only lose excess weight, but also increase endurance, strength, speed and flexibility.

Where can I take the course?

The program can be purchased in specialized stores or downloaded from third-party resources. Jillian Michaels also has her own website - all of her programs are available to users.

Unfortunately, few programs have yet been translated into Russian.

If you are ready to visit fitness centers, you will have to worry about finding a suitable instructor who is familiar with the program. At home, you can practice by repeating the exercises from the instructor on video - this will save your budget and not spend money on purchasing a training course: