Have you tried everything under the sun and lost interest in training? Popular programs do not give your body the required load, and do you constantly feel dissatisfied with the result?
Do you understand that the only way to perfection is to practice to the limit of your capabilities?
Shaun T is a trainer who will make you lose weight
This means that Shaun T created his unique training program just for you! “Insanity Max 30” training is something that reveals all the capabilities of an athlete’s body and allows him to get maximum results in the shortest possible time!
Shaun T training program for maximum results
“Insanity Max 30” training is something that reveals all the capabilities of an athlete’s body and allows him to get maximum results in the shortest possible time!
The Max 30 program consists of a set of half-hour workouts that are conducted daily, with one day off per week.
Insanity Max 30 - how to do it correctly?
A distinctive feature of these workouts is the almost complete absence of warm-up (it is advisable to do it before turning on the video) and an exorbitant level of load, which increases from lesson to lesson.
In addition to the high load, the effectiveness of training is ensured by well-chosen exercises. Each session achieves its goal, whether it is strengthening the heart muscle and lungs, training major muscle groups, increasing overall endurance or stretching. The athlete's body improves as a whole.
"Insanity Max 30" - 30 minutes for health and beauty
Similarities and differences between Insanity and Insanity Max 30
Similarities:
1. Shaun T uses similar exercises as in his first program. Crazy jumps, push-ups, sprints - the coach remains true to himself.
2. In Insanity Max 30, Shaun T made a similar training structure: pure aerobic exercise and aerobic strength training alternate. Once a week you will do stretching training, and once a week you will be resting.
3. Both programs put a tremendous load on the knee joints . Exercise only in sneakers and make sure that your knees do not go ahead of your toes during exercise.
4. Sean still motivates you to give your all in his workouts. Dip deeper - this motto also works in Insanity Max 30
5. Both programs are designed for two months.
Review of all popular Shaun T workouts
Insanity max 30 lesson calendar
The course lasts two months, and the training in the second month is even tougher than in the first. The main task of the athlete is to continue the activity for as long as possible, recording the result each time. If at the first training session he can only hold out for 10 minutes, then at the second training session he will need to increase the duration of the session by at least a minute. Sean T “Insanity” was composed with this in mind. Reviews from those who participated in his program show that by the end of the course, subject to regular training, doing the exercises for half an hour is no longer difficult.
About Shaun T's Insanity Max 30 program
At the end of 2014, the long-awaited continuation of Sean T's acclaimed program Insanity was released. He managed to raise the level of difficulty even higher and create a truly crazy training. If you want to get great results with just 30 minutes a day, then the Max 30 fitness course is the perfect solution for you.
The new training, like the classic Insanity, is designed for two months. You will study according to the program according to the prepared calendar 6 times a week with one day off. Once a week you will experience static stretching and coordination exercises. In the second month, training does not increase in time, but its intensity increases significantly. The Max 30 program has a lot less breaks and stops than there was in Insanity, so it's completely okay if you don't stick through the entire program. You don't need any additional equipment for the classes: you only exercise with your own body weight.
Every time you do a workout, try to start at the fastest pace possible. Strive to perform it at the highest level of difficulty possible. When your lungs feel like sandpaper and your muscles are begging for mercy and you can no longer continue training, stop. Take a short break, write down the number of minutes from the start of the workout, and continue it. How far can you go?
The first time it can be only 3 minutes, which means three minutes is your Max Out . Next time you exercise, try increasing the time by 30 seconds. If you progress by 30 seconds every day for two months, at the end of the program you will be able to do the entire workout at your maximum. And at this moment you will rightfully feel like a fitness guru.
Pros and cons of Insanity training
Attention: if already at the stage of the Fit test you have great difficulties with performing the exercises, then you should think carefully about whether you can endure the entire course. You can choose simpler workouts to start with.
For example, check out our selection of cardio workout videos for weight loss from Popsugar.
Pros of Insanity
- You are guaranteed to lose weight. With such loads it cannot be any other way.
- Your endurance will increase from session to session. In just a couple of weeks with Insanity you will forget about shortness of breath on the stairs.
- You will train and develop your heart muscle. A healthy cardiovascular system is the key to your longevity.
- Each completed workout will bring you great moral satisfaction. Well, of course, on a regular basis to cope with one of the most complex programs currently existing - there is something to praise yourself for.
- Insenity is high-intensity interval training at its best, and therefore an effective way to lose excess weight and create a sculpted body.
- After completing the Insanity course, you will understand that any workout will be within your grasp. That same feeling when you realize that your body can do anything.
- The program has already been translated into Russian!
Cons of Insanity
- A large number of jumps put serious stress on the knee joints.
- It is not recommended for people with a weak heart. And in general in poor health, I must say.
- Some experts question the effectiveness of Insanity. They claim that you will train your endurance, but you will not become physically stronger, because such training contributes to muscle loss.
httpv://www.youtube.com/watch?v=embed/NTEDDmCjd1k
Get ready to feel overwhelmed and tired: this is a kind of adaptation of the body to stress. You'll be doing things you've never done before, so being a lemon is virtually guaranteed. One thing is certain, your figure will be transformed. Once you've mastered Insanity, you can try Shaun T's even more challenging program, Insanity Max 30.
About the Insanity program
Insanity is high-intensity interval training. Unlike regular interval training, your heart rate will increase to 85% of maximum and even higher. This will not be like aerobic training with short bursts of explosive activity. On the contrary, throughout the entire lesson you will work at your maximum, interrupting only for minute breaks.
Insanity is not for people with weak cardiovascular systems. During the workout, your heart rate will soar to its maximum, drop during short breaks and rise again. This kind of maximum interval training allows you to achieve weight loss results in 40-60 minutes that you won’t get even if you work out in the gym for hours.
The Insanity course comes with a schedule that includes 6 days of training and 1 day off. Also, once a week you will find Cardio Recovery training (and Max Recovery in the second), which is not as intense as other classes.
The Insanity program can be divided into 3 parts:
- The first month your workouts last 30-40 minutes, but within the first 5 minutes you will want to quit the activity once and for all. Be patient, it will become easier in a week. In a month, you will forget that you were exhausted in the first minutes of training.
- After 4 weeks of the first part, you will have 7 days of Core Cardio and Balance training, which will prepare you for the real tough part - the second month.
- After 5 weeks with Insanity, you will experience workouts that last 50-60 minutes. It will be even more difficult, even more extreme and even crazier than it was in the beginning.
Before you start performing Insanity, do a Fit test (a video of it is included in the course) and be sure to write down the results. After 2 months, you will truly be surprised at your progress! And you will realize how much stronger you have become.
Tips for those who want to do Insanity
- Remember that proper exercise technique is ALWAYS more important than speed.
- Exercise only in sneakers!
- Slow down the pace if you feel that you cannot maintain the speed set by the coach.
- Drink more water during your workout.
- Try to stick to proper nutrition.
- Don't take on a workout if you feel it's not your level yet.
- As a preparatory program, you can try the Focus T25 program from Shaun T.
Insanity Shona Tee Class Schedule
Sean ensured unwavering discipline for those who embarked on his personalized method. Each athlete is required to adhere to a specific training calendar attached to the program. According to the schedule, each week contains 6 workouts and one rest day. Only 1 workout out of six is less intense compared to the rest, and allows you to slow down the pace a little.
An interesting and absolutely innovative thing in the world of online sports was the Fit Test developed by the trainer. Sean recommends that everyone go through it before proceeding directly to Insanity. It is the fit test that will answer questions about the feasibility and physical ability of starting classes and will become an indicator of the result for those who endured and completed the course to the end.
Fitness from Shaun T is not differentiated by gender: classes are intended for both men and women (albeit for those who are physically resilient and purposeful). The course begins with 30-40 minute classes during the first 4 weeks and, progressively, increases not only time of classes, but also their intensity and complexity. At the end of the course, classes lasting about an hour and maximum loads are introduced.
Fitness test from Insanity
The essence of this thirty-minute stage is to self-test your strengths and capabilities before starting classes, by performing the exercises suggested by Sean as many times as possible.
Recording the results is an important stage, because it is thanks to it that each student can determine not only the level of readiness for the intensive course, but also compare the indicators at the end of the course.
Sean points out the need for a follow-up test every 2 weeks throughout the entire period. Comparing results is an additional incentive to continue training and an indicator of their success.
- Jumping with swings and changing legs.
- Half squat jumps.
- Interval running with your knees raised high to your chest.
- Jumping up with straightening your arms and legs.
- Push-ups with legs spread wide apart.
- Plank with arms bent at the elbows and others.
Physical activity, especially strenuous on the legs, introduces serious restrictions on the selection of those involved
Therefore, before starting classes, you need to not only pay considerable attention to the results of the body’s readiness for enormous loads (passing the test), but also carefully study the list of contraindications
Insanity: month 1
The first 4 weeks of training are comparatively less difficult than the subsequent ones, but even these can only be handled by well-prepared athletes. This stage ends with an intermediate weekly course of Core Cardio and Balance, which provides for the restoration of strength after previous loads and preparation of the body for subsequent ones.
Insanity: month 2
This stage involves increasing the complexity of the program complex and increasing the duration of classes. The load pattern itself in the second part of the intensive remains unchanged: 6 days of classes and 1 day of rest.
Every day, in the second month, Sean recommends gradually (1 minute per exercise) adding time to the exercise, thereby increasing the duration of the exercise to 50-60 minutes.
Sean T "Insanity Max 30" reviews:
Helped me get my flat stomach back after giving birth! (Anita)
I like that it only lasts half an hour. Comfortable. And there is an effect.
Oh, you'll be all wet from this workout! But there is a result! (Jio)
At one time, Sean T's Insanity program was considered to be the hardest fitness workout in existence. But Sean decided to outdo himself and created an even more explosive and killer training: Insanity Max 30 .
