Fitness app “Your Trainer”: a brief overview

An online personal fitness trainer is one of the best investments you will ever make. A terrible trainer will be a waste of money and may discourage you from training forever. Finding the right personal online mentor is never easy. My goal is to help you immediately avoid mistakes and set the right course.

I am committed to long-term health and fitness success for each of my clients.

When contacting different instructors, remember that fitness is different for everyone. No one mentor is right for everyone. Look for someone with a personal vision that matches your goals and personal needs.

You can find out more about me on the website https://puzinovskiy.com/. On the site you can find links to social networks. networks and telephone for messengers. How to choose the right training program so as not to cause harm. What opportunities can you get from classes?

A popular exercise among girls is Lunges in the Smith machine. Mikhail Puzinovsky tells

In the video I explained in detail the correct technique. How to train your buttocks specifically so as not to strain your thigh muscles. The video contains tips on how to increase the load on the buttocks and how to avoid mistakes.

How to create a lesson plan, more details on my website here

Basic criteria for choosing a mentor

Compiling this list requires selection criteria beyond those that provide customized one-on-one online training programs.

Main three criteria:

Proven training system
Professionalism
Reputation

Why is each criterion important? Read below

Proven training system

You have to look beyond the reviews and Instagram posts, that's fluff that's nice to see but doesn't have any real substance to show you HOW these instructors and coaches help people get results. Systems and processes play an important role in achieving long-term results in classes. They serve as the basic building blocks and support of the mentor. They improve productivity and help with strategic planning, creation and execution.

Using a systematic approach allows you to meet and exceed expectations. This makes it easier to identify your strengths and weaknesses and track your progress. This way you know what needs improvement and what is not being met.

Ensuring efficiency and consistency of results, systems and processes is essential. This is why it is worth choosing mentors who follow the system. This is important not only for getting results. But trainers who monitor the system can also reduce your long-term investment in your health.

A good system stays with you for life and helps you conveniently maintain your results!

Professionalism

The fitness industry does not have a certain level of professionalism, which is common in other industries. Professionalism in the sports industry is the qualities and behavior that an instructor exhibits and the way he/she conducts his/her business. A professional instructor or personal trainer talks a lot about his abilities and always introduces his product or service - online personal training. It will also help you choose sports nutrition.

An online fitness trainer is always interested in the field of education and training. Choose professional instructors who are constantly growing and developing in their field, and not those who stand still and only reap their benefits.

Coaching reputation

Reputation is the sum of all our actions, which is reflected by the people around us in the way they treat us or interact with us. This is an indirect result of everything we do. A good coaching reputation requires consistency of effort and action with character and grace.

However, reputation should not be correlated with popularity. The Internet is deceptive. Online a person may be very popular (Facebook/Instagram) but it may be for all the wrong reasons.

It is not enough to rely on testimonials and testimonials posted on the instructor's website. They can be easily adjusted or manufactured, intentionally or not. They will always have a bias. The personal trainer's reputation will help you choose the right candidate. It is a measure of his or her influence. An online fitness instructor who enjoys a good reputation should be preferred to an online trainer without a reputation. A good reputation suits a person, sets him apart from the rest and makes him special.

The first and new things are always interesting. Therefore, you can ask questions and get coaching consultations online for free on my website.

To sum it up , you can understand that making the right choice in favor of a good gym mentor will not be easy. There are trial classes for this. Many trainers offer trial classes. They usually come for free or for a nominal price. This is a good option to try.

Also, you should not get carried away with communicating with your mentor if you do not see results in the first month. Try other options. Choose what will lead you to your own goal as quickly as possible!

“Your Trainer” application for convenient sports activities

This article is published as an advertisement.

The importance of regular exercise is discussed and written a lot, even on the pages of our website. But it is important not only to just play sports, but also to do it correctly, systematically. To develop an optimal system for sports, there are many special sets of exercises. Typically, such sets of exercises are selected individually by an experienced trainer to suit the needs of a particular person.

But even if there is no experienced trainer nearby, this is not a problem, since there are specialized sports sites, for example the “Your Trainer” site https://tvoytrener.com/ where you can choose an individual set of exercises for yourself, taking into account many important unique parameters, such as gender, age, height, weight, build, blood pressure, general physical fitness, level of physical activity and much more. In addition, on the site you can find many useful articles about healthy eating, proper use of vitamins, calorie consumption and much more.

But, more importantly, the team of the “Your Trainer” website has developed a convenient mobile application for playing sports; you can purchase it in the App store by clicking on the link, or on the website https://play.google.com/store/apps/details? id=com.tvoytrener.timkoilia

How is this application useful? Firstly, its creator Timko Ilya is a professional fitness trainer with many years of experience, and all the knowledge, skills, and practical observations of the trainer were taken into account when developing it.

Secondly, the application has 150 ready-made training programs for both men and women; both for sports in the gym and at home; both for weight loss and muscle building; both for fitness and bodybuilding. Everyone will find there what suits them. Some people want to build muscles to be like Arnold Schwarzenegger, while others just need to keep themselves in good shape, be slim and fit.

Thirdly, in addition to training programs, the application has many other useful functions:

Fitness calculators for selecting workouts, nutrition, equipment weights and much more.
Training diaries that can be edited in any order.
20 ready-made diets that can help you lose weight or build muscle mass. All diets are prepared by a professional nutritionist.
A feedback form with which you can ask any question to the trainers and receive a qualified answer.
For an additional fee, you can order the development for yourself of both an individual training complex and an individual diet.

The “My Coach” application is constantly developing and improving.

You can also learn more about the application in this video.

www.daryakarelina.com

Fitness trainer and holder of an ISSA certificate in fitness nutrition, Daria Karelina, organized her online course “Basics of proper nutrition and creating a diet for any purpose.” The four-week course will immerse you in the theory and practice of proper nutrition, and at the end you will be able to create your own plan for both weight loss and weight maintenance. The big advantage is that you can tailor the classes to fit your schedule. For motivation, go to Dasha’s website: there her students post their before and after photos.

The course lasts four weeks. Course cost: 8,500 rubles.

Program for beginners

First of all, it is worth noting that most newcomers to the gym start going to training every day and try to get the most out of what they can do, these actions are fundamentally wrong. In order to start exercising and resting your body, it is recommended to devote no more than 3 days a week to the gym. The duration of training should be no more than 1 hour. During this time, your muscles will already receive a sufficient number of microtraumas, after which the body’s strength abilities come into play, which do not contribute to weight gain.

To begin with, it should be noted that the program for beginners does not include warm-up approaches; these approaches must be done by default. It is imperative to warm up your muscles before training to avoid injury. When performing deadlifts, it is necessary to wear a special belt; at the initial stage of training, deadlifts are generally excluded until the technique is perfected. Below are programs for beginners designed in such a way that muscle groups have time to rest and recover between workouts. This will provide them with rest and growth, because muscles grow when they are restored, the so-called growth of fusion of microtraumas resulting from training occurs. But if you don’t give your muscles a rest, your training will be of little use.

3-day program

1. day 1. bench press W from a weight 4x8 2. flyes G lying on a horizontal surface 4x12 3. Press W. at an angle 4x8 4. leg extension on B-ke 4x12 5. leg bend on B 3x12 6. lower leg sitting 4x12

2. day 1. Block pull behind the head with a 4x8 grip 2. Row PCS. to the waist 4x8 3. lifting the torso with fixed legs 3x12 4. Biceps with a barbell while standing 4x8 (shoulder-width grip) 5. Biceps on a Larry Scott bench 4x10 6. Biceps. Rope in the block below 4x12

3. day 1. bench press W from behind the head while sitting 4x8 2. raise W to the chin while standing 4x8 3. raise G to the sides while standing 4x8 4. dumbbell fly while sitting bent to the knees 3x12 (rear delts) 5. shrugs with G standing 3x12 6. French bench press 4x10 7. standing triceps in B-ke 4x12 8. dips on parallel bars 3 x MAX

Another 3-day program for beginners

1. day 1. bench press W from a weight 5x6 2. flyes G lying on a horizontal surface 5x6 3. pull-down block behind the head with a wide grip + pull-down to the waist while seated 4x8+8 (superset) 4. pull-down w. to the waist 4x8 5. hyperextension 3x12 6. Biceps with a barbell while standing 4x8 (shoulder-width grip) 7. Biceps on a Larry Scott bench 4x10 8. lower leg (standing or sitting) 6x12

2. day 1. Press W. at an angle 5x5 2. flyes G. at an angle 5x8 3. press W. from behind the head while sitting 4x8 4. flyes G. to the sides while standing 4x8 5. dumbbell flyes while sitting bent to the knees 3x12 (rear deltoids) 6 .French bench press 4x10 (alternate with standing) 7. standing triceps in B-k 4x12

3. day

1. bench press W from a weight 4x8 2. flyes G lying on the horizontal surface + bench press (with the same weight). 3x8 + 8 3. leg extension + flexion (super set) 4x8 + 8 4. pulley block behind the head syr grip + pull w. to the waist standing 4x8+8 (superset) 5. hyperextension 3x12 6. Biceps with a barbell standing 4x8 (shoulder-width grip) 7. Biceps on a Larry Scott bench 4x10 8. shin (standing or sitting) 6x12

If you are interested in programs for 2 days, 4, a program for girls, or a layout for different weeks, you can choose the appropriate program compiled by the forum administrator here

2013-07-19

How to become a successful fitness trainer

Below I have listed 14 lessons I learned during my journey from being a gym instructor to being an online trainer .

Help your audience

One of the mistakes that many fitness professionals make is that they create content on their pages with the goal of standing out to their fitness idols, rather than for their target audience.

If you want to help the average person who works as an accountant and has no special knowledge of fitness lose fat, then you need to stop arguing on the Internet about the functionality of the acromioclavicular joint or increasing insulin release.

Because the average person is not interested at all. He just wants to get rid of belly fat.

When you write something on your blog to be like your fitness idol, you are not helping anyone . Instead, organize your blog in a way that is relevant to the audience you want to help.

Find a role model or someone who can guide you in the early days

“A simple face-to-face conversation with an intelligent person can give you more than 10 years of studying books.”

G.U. Longfellow

Find someone who has already achieved your goal. And do everything to help this person achieve even greater success. Just like that, without asking the question “What is the benefit?”

Just do everything you can to help him without expecting anything in return. All your energy will be directed towards this help, but you will be very surprised how much you will get .

Find someone who has already achieved what you dream of and just wants to share what they've learned along the way. Try to learn the necessary skills from this person.

Be prepared for a long journey

You will be judged by your appearance.

This is so-so, of course, but what can you do?

You could be a highly qualified trainer who for some reason doesn't look that great, or you could be a complete jerk and a fitness model.

The bottom line is that potential clients expect you to live up to the lifestyle you promote. This doesn't mean you have to look like a fitness model, but you have to look like some ideal in your client's head.

Most people want someone lean and muscular to coach them because that's what they want to be. Let's say your target clients are people who are very overweight, and you yourself once lost a lot of kilograms. In this case, you just need to look slim and healthy. If you are a mountain of muscles, you can scare away a potential client, since for him your appearance will be an unattainable ideal.

Don't complain about life or try to change what you can't control. Instead, take note and behave accordingly.

Pay due attention to your work

This is especially true for your transition period from training in the gym to the online space.

Writing articles, filming videos and the process of posting - all this takes time. And if you are trying to simultaneously join the online process and continue to work as a full-time coach, then you generally need to have an inexhaustible reservoir of energy. You may have to put other areas of your life on the backburner for a while.

But you will have to go through all this, simply because if you don’t invest enough, you’ll hardly be able to become an online trainer.

Bet on your strengths

If you write well, use it for your blog.

If you are a master at shooting interesting and funny videos, create profiles on YouTube, Instagram, Facebook and Vkontakte.

People often ask me: “Should I start my own blog on YouTube? Or maybe I should start a podcast? What about recording a video for Vimeo?”

Do what will benefit people the most.

Train famous people

That is, all the people who are popular.

Working with such a person will allow you to become known to more people, but more importantly, it will add value to you.

Let's imagine this situation from the perspective of a potential client. When someone sees an advertisement for your services on some fitness website, most likely they just think: “Damn, this ad again, and with some strange guy.”

But when a potential client sees someone he knows and respects, and this someone talks about how you are his coach and helped him achieve his goals, he immediately becomes interested.

But, you ask, how do you find a celebrity to train with?

Of course, not all of us will be able to train someone of Brad Pitt’s level for the filming of the second “Fight Club”.

A famous person is not necessarily someone with worldwide fame.

Train a chef from a famous restaurant in your city. Train a doctor or nutritionist who can then refer you to their clients.

Or you can train a blogger with a large number of subscribers.

Such clients will repeatedly increase attention to your person and thanks to them you will receive a large number of clicks to your page.

Create your own unique or find an underserved niche for your content

Producing quality content is a basic requirement if you want to become an online trainer. This is the most necessary thing to create and grow your own brand.

But, much to the chagrin of all creative types, the next step is to distribute this information to your potential clients.

There are many ways to do this.

Join new sites and groups, and try new apps, not with the goal of promoting your site or fan page. Instead, just help people on the platform of your choice.

The dozens, and maybe even hundreds of hours I spent helping with one of these applications were not in vain and brought an increase in my popularity as an online trainer.

When you help people and don't expect anything in return, amazing things begin to happen!

Help your clients achieve impressive results

Tips 1-7 mean absolutely nothing if you can't do your job.

You need to be able to help your clients quickly lose weight, build muscle, or become stronger and more resilient.

Whatever you are hired for, help people achieve their goals. Client results are your best advertisement.

Train your family and friends for free

Most often it all starts with training a family member or friend, but I have also trained strangers for very little or for free when I started working online.

Following this advice will help you because:

More rapid learning occurs while on the job. Working as an online fitness trainer requires several different skills than working in a gym. You can acquire them faster if you train people for free.
Your clients' results are the best way to attract people who are willing to work for money. Your clients are your portfolio, and if they enjoyed working with you, they will definitely tell other people about you.

Conducting free training will help you develop faster and attract more people.

Improve yourself

Sometimes it seems that almost everyone on Instagram is an online fitness trainer.

This causes a decline in motivation and a bout of cynicism regarding online fitness. But don’t despair, if you are good, you will definitely be noticed.

Word of mouth and referral links are the best way to build reputation for your brand.

And you will succeed if you are good at what you do.

Read books, attend seminars, and talk to people smarter than you. Constantly improve and learn new things.

This will make you stand out from the rest.

Work in the areas in which you are strongest

Potential client looking to improve their kettlebell snatch? Or run a 5 km marathon faster? These are great aspirations, but let him find another coach, not me.

Very often people turn to me for help who want to achieve something that is not in my area of expertise - for example, fans of marathons or Olympic weightlifting.

Sometimes it happens that the person himself is very attractive to me and the situation is close to me and I would like to work with him.

But you need to be honest with yourself. You need to be well aware of your capabilities and start working only with those clients with whom you are mutually confident that you can achieve your goals.

If you do otherwise, it will be unfair to your clients and will also cause you a lot of additional trouble.

When you start, it will be tempting to take on everyone who responds, but you must always remember your capabilities.

This will be better for both you and the client.

Trust your intuition

Your intuition comes from your experiences, so listen to it.

For example, I trained a woman who claimed that she burned an additional 700-1000 kcal per day due to breastfeeding. Four months after giving birth, she still hasn't managed to lose weight.

But she insisted that she simply needed 2,500 kcal a day, even though I recommended her a 1,200-calorie diet for weight loss.

My intuition told me that this was all wrong - a woman leading a sedentary lifestyle with 44 kg of muscle mass would not lose weight with a calorie diet of 2500 kcal.

But at the same time, I was afraid to argue with her because I didn’t want to lose her as a client. But who would have thought, after 4 weeks of no progress, she still left me.

Trust your intuition.

Care about your customers (use empathy)

You will never change someone's life by creating the perfect 5-session-a-week muscle-building workout program. Even if it is optimal in pace and with perfectly calculated rest time.

But you can change someone's life just by being careful enough.

Just because you have never met in person does not mean that a person cannot open up to you. In fact, more personal online communication can actually contribute to this.

A painful breakup or dismissal can be the cause of a sudden bout of overeating, but it’s unlikely that anyone will tell you about it at 6 am in the gym. But when the client is at home in a familiar environment, he is more likely to trust you.

Listen to people and give them due attention. This way you can change someone's life.

Be completely honest

You shouldn't tell a client that you're always available on social media and Skype if in fact you're going to redirect him to your 1,000-person Facebook group where your third-best assistant will answer all his questions.

Avoid this not only because it looks like a scam, but also to avoid tarnishing your reputation in the long run.

Of course, someone can make money for a while by aggressive sales and lies, but if you want to work for a long time, you need to be honest.

But I really hope that I was able to help those who really like to move into the online space.

Where can I find a personal trainer?

Go to a good fitness club. Firstly, prestigious institutions value their reputation, and secondly, the specialists themselves strive to work in large, well-known companies. Or go explore yourself. Talk to the visitors in the locker room, they can tell you a lot of useful things.

Ask the gym administrator about your trainer. Ask about his education (he should have a diploma from a sports or medical university), how many years he has been in the profession (five years of work experience is preferable - during this time he has already had enough practice, and his enthusiasm has not yet disappeared). Of course, there are exceptions to the rules, but here you take full responsibility. The only advice for this situation is to consult with gym-goers who work out personally with that fitness trainer or in the gym.

So, you have made your choice. Now evaluate your “chosen one”. At this stage it is worth remembering: “Appearance is not the main thing.” If your coach is divinely handsome, he has a Hollywood smile and no less Hollywood muscles - take a closer look, but not at his obvious advantages, but at his shortcomings. Most of these guys have nothing in common with highly qualified personal bodybuilding and fitness trainers.

Consultations from an instructor via the Internet. There are many successful examples where online coaching provided amazing results. However, in this case, you will need much more self-discipline, since the virtual instructor in the gym will not be able to motivate or correct the technique.

What you should pay attention to

The main indicator of the quality of a trainer’s work is not what he looks like, but what his clients look like. Although this is a controversial statement, results speak best of professionalism. If your coach's players are slim, fit, with a flat tummy and high, toned buttocks, then you have made the right choice.

A true professional should not only give recommendations, but also try them on himself. A trainer who does not train is a reason to think about looking for another one.

Be especially vigilant during your first training session. If he immediately gives you a very heavy load without familiarizing yourself with your potential and without asking about your health, then he hardly understands what he is doing. Or he will immediately begin to draw up a training plan for weight loss. To choose a competent training program, he should observe your capabilities in the gym for a whole week. He might even give you a fitness test to gauge your fitness level.

If you feel pain while performing tasks, consult other personal trainers or your doctor.

When you found each other

Do not play a passive role in your own performance: if the training program is developed for you, then you have the right to participate in its development. Ask questions, make suggestions yourself if you want to achieve mutual understanding with the coach. Be honest: don’t make claims to him for the remaining kilograms if you secretly indulge in cakes at night - this will lead your personal trainer into a dead end.

Talk about everything: results, achievements, including your inconveniences when doing the exercises.

If you are not yet confident enough in your coach, a few questions will help you make sure you make the right choice. Unobtrusively insert them into a conversation with your personal trainer. Ask him to tell you about the upcoming loads - he should show you the entire basic training program suitable for girls, and not come up with it on the fly.

Advantages of the application and functionality

The “Your Trainer” application is the result of many years of work by a close-knit team of nutritionists, doctors, trainers and professional athletes. The person responsible for the project was Ilya Timko, a famous fitness trainer with ten years of experience.

The mobile application is available for Android and iOS. The key advantage of the application is its absolutely free functionality without additional payments for additional features. “Your Trainer” can be used even without stable access to the Internet if, for example, you find yourself in the Siberian taiga, but do not want to interrupt your training schedule. The Internet is only required to watch full videos, comment or provide feedback to the trainer-moderator.

It should be noted right away that a cool design is not the strong point of an application in which the emphasis is on functionality. If you only need a pretty picture, then look for another option for fitness training. All your achievements and data from the diary can be saved on the server. There is a separate button for this. Even if you completely uninstall the application, your personal information will be fully restored after you reinstall the application.

The first thing that greets a new user is the interface map. It describes in detail where you need to click to perform this or that action. There is even a visual diagram, but there are not enough arrows. There is also a separate video message from Ilya Timko, who explains in detail the advantages of his application and guides new users on the right path.